Everything


When I first tried this product, I was impressed with how fast it dries on the skin. It dries so quickly and leaves no marks. And you know the best thing? You don't end up sweating after applying this sun protection oil. I felt so comfortable, and my body felt just as normal but was smelling so nice. This is a game changer for real. It's also noted as a convenient option for scalp protection and easy application throughout the day.

How to use the Calypso Clear Protect Dry Oil Spray
 
Apply generously to all exposed areas and rub in. Reapply often, especially after sweating, swimming, or drying off with a towel. Avoid contact with the eyes, and if contact occurs, rinse with plenty of water and seek medical advice. It's a good idea to do a patch test before using it.

Benefits include anti-ageing properties, quick-drying, suitability for both wet and dry skin, dermatological testing, and vegan ingredients. Read more on how to care for your skin naturally.
 
If your skin, usually burns after 10 minutes in the sun, applying SPF 15 sunscreen may protect you from burning for around 150 minutes (15 times longer). However, this estimate varies based on factors like skin type, sunlight intensity, and sunscreen application.
 
SPF measures protection from UVB exposure and doesn't determine the duration of exposure.
 
For optimal protection, experts advise using at least SPF 15 sunscreen, applying the recommended amount (about one ounce for full body coverage), and reapplying every 2 hours.
 
Many people don't apply enough sunscreen, using only ¼ to ½ the required amount. Using half the necessary amount provides only the square root of the SPF. So, using half the amount of SPF 30 sunscreen gives an effective SPF of 5.5!

 
IF YOU ARE TRAVELLING FOR SUMMER, HERE IS THE PERFECT TRAVEL SET FOR YOU.

Travel Pack, 100 ml: Sun Lotion SPF 15 & 20, After Sun with Aloe Vera: The travel pack is ideal for short city breaks or weekend getaways. Each product is 100 ml, making it suitable for hand luggage. Enjoy the sun during the day with two bottles of sun lotion, and soothe your skin in the evening with our calming after-sun gel. 
 
Aloe vera is a natural substance found in the leaves of the Aloe Vera plant, well-known for its calming, healing, and moisturizing properties. The clear gel inside the leaves is often used topically for its medicinal benefits. Moreover, the green part of the leaf can be processed to make juice. When added to creams, aloe vera provides excellent hydration for dry and damaged skin, including skin that's been sunburnt, because of its soothing qualities. In a thick gel form, aloe vera can relieve discomfort from cuts, burns, or insect bites when applied gently. Calypso After Sun Aloe Vera Gel utilizes the benefits of aloe vera to soothe the skin after sun exposure.

Fast-Drying Calypso Clear Dry Oil Spray
 
Here are answers to some common questions:
 
1. Will I still tan with a higher SPF? Yes, you will tan, but it may take a bit longer. However, your tan might last longer too, as your skin adjusts to the sun gradually.
 
2. What does SPF stand for? SPF stands for sun protection factor. It indicates a sunscreen's ability to shield your skin from the sun's rays along with your skin's natural defenses. Your sun tolerance depends on factors like skin type, hair color, eye color, and location. 
 
3. How does SPF 30 work? If you apply SPF30 sunscreen, it means you can stay in the sun thirty times longer than without sunscreen. But remember, you must apply sunscreen as directed and use enough initially for maximum coverage.
 
4. Do water-resistant sunscreens stay on in the water? Water-resistant sunscreens provide extended protection, but they can still wash off over time. It's recommended to reapply if you spend more than forty minutes in water or after activities that rub your skin, like towel drying or showering.
 
5. What's the difference between UVA and UVB? Both UVA and UVB rays can damage the skin, but only UVB causes burning. Good sunscreens should protect against both types. Look for the UVA symbol inside a circle to ensure UVA protection along with SPF.
 
6. Are Calypso SPF products effective? Yes, Calypso SPF products meet all UVA and UVB standards and undergo rigorous testing for effectiveness. However, note that the star rating system is not an industry standard, and Calypso follows the European UVA marking standard.
 
7. Are Calypso products safe? Yes, all ingredients in Calypso products are approved cosmetic ingredients.
 
In conclusion, the Calypso Clear Protect Dry Oil Spray absorbs quickly and is made for use in both wet and dry skin. It's water-resistant and shields your whole body and scalp from UVA and UVB rays. This sunscreen is light and gives instant protection for all skin types. It's available in various SPFs, from 6 to 30, to suit your skin's needs. If you need protection for hard-to-reach spots, try the non-greasy Clear Protection, Continuousz Spray, which can be applied from any angle without leaving white marks.

I recommend this product. Give it a try, and share your thoughts with me. Are you already using it? Feel free to let me know in the comment box below.
Interior decor of Afrikana Glasgow restaurant

I visited Afrikana Glasgow Restaurant last year and wanted to share my experience with you. Located at 426 Sauchiehall St, Glasgow G2 3JD, I stumbled upon this gem after attending a graduation ceremony at Glasgow Caledonian University.

The restaurant's interior decor immediately caught my eye; it exuded a relaxing ambience and was impeccably clean. While I initially visited out of curiosity, I was pleasantly surprised by the quality of the food. I opted for Jollof rice topped with melted cheese and plantains, and it surpassed my expectations.

The Jollof rice had a unique twist that added to its deliciousness, and paired with a refreshing drink, it made for a delightful dining experience. I couldn't resist capturing some photos to share with you all. If you find yourself in Glasgow, I highly recommend checking out this restaurant; it's truly a hidden gem. Plus, I recently discovered they have other branches as well.

On another note, how has your day been? What are your thoughts on the decorations?

Exploring Afrikana Glasgow: A Hidden Gem in Glasgow
A Culinary Adventure in Glasgow
Afrikana Glasgow: Your Go-To Spot for Authentic Cuisine
Savoring Moments: Dining at Afrikana Glasgow
Afrikana Glasgow: A Culinary Adventure in Glasgow
Orion and the Dark Movie Review

"Orion and the Dark" is about a little boy who is afraid of almost everything. He fears the dark, clowns, cell phone waves causing cancer, monsters, haircuts, mosquito bites getting infected, falling off skyscrapers, saying "good morning" and sounding like "Goob dorning!", bees, dogs, and the ocean. He is also afraid of being responsible for his team losing, as well as locker rooms and Richie Panic, who bullies him by calling him "Orion." Richie takes his art book and turns to a page where Orion has written all the things he fears, including Richie's name. Just before Richie walks away after bullying him, Orion says thank you to Richie.

He doesn’t know why he does that, but he is quite disappointed in himself for not being able to stand up for himself.

The school plans a visit to the planetarium, but Richie doesn’t give his parents the permission slip. Orion is afraid of being packed inside the school bus alongside his classmates. He fears the bus might crash, and if they make it to the planetarium, the giant models of the solar system hanging from the ceiling might fall on him.

Orion really likes Lisa but can't approach her. He is also afraid that if he sits next to her at the planetarium and their hands touch, he will have a panic attack and become a running joke around the school. So, he hides his permission slip from his parents. When his teacher asks him, he lies, saying his parents won’t let him go to the planetarium because they don’t believe in space, but it's all lies.

He is also afraid of coming back home to find his parents have sold their house and moved while he was at school. His fear is stopping him from doing a lot of things.

His dad finds the permission slip under the couch, but Orion tells his parents he doesn’t want to go. That night, when his mom comes to check on him before bedtime, after she turns off the light, he jumps from the bed and asks her to read him a bedtime story. When she doesn't have time, he asks her to leave the door open so that light can come in, which she does.

When she leaves, he tries different socket lights, which blow off due to high voltage, causing him to panic. Of all the things he is afraid of, he is most afraid of the dark. He covers himself and turns on the touch light, but it isn't working well. Soon, he starts screaming, "Darkness, why can’t you leave me alone?" and darkness visits him.

Dark tells him millions of kids are afraid of him but he is harmless. Dark doesn’t light the way humans thought about him. He says everyone is against him and tells Orion that he is just a regular guy trying to do his job. He says people hate him, but he is just trying to do his job. He wishes people would give him a chance.

Orion feels bad for Dark and starts speaking with him. He tells Dark about the list of people who bullied him. Dark wants to help him stop his fears and brings up an idea that will help him appreciate the beauty of the night instead of being so terrified all the time, but Orion refuses. But after giving it thought and remembering how he was bullied, he accepts, and Mr. Dark takes Orion for a night ride in the air.

They meet the night entities, and this is when the story becomes even more interesting. One thing is evident: Mr. Dark also has his insecurities, which he has to overcome.

This animation will give you a different way to view things if you fear the dark a lot.

Hey there, fashionistas! Are you ready to add a touch of elegance and flair to your wardrobe this spring? I know spring is associated with florals and beautiful colors, but who says we can't wear neutral colors in spring? Well, look at me looking so stunning.

Let's talk about the skirt that's been causing quite the stir: the A-Line High Waisted Falbala Solid Color Skirt from Uoozee Fashion. Trust me, this skirt is more than just a piece of clothing; it's a game-changer for your style.


Have you ever put on an outfit and thought, "Wow, I look classy"? That's exactly how you'll feel in this skirt. The high-waisted design hugs your curves in all the right places, giving me that hourglass figure. It's like instant confidence in clothing form!

Picture this: Immediately after I slipped into this skirt, I started to feel like I was strutting down the runway. The length is just right, hitting that sweet spot that makes you feel confident and fabulous. Whether you're heading out for brunch with the girls or a romantic dinner date, this skirt has got you covered.


The ruffle and peplum details on this skirt? Absolutely iconic. They add a touch of whimsy and femininity that sets this skirt apart from the rest. And let's not forget about the solid color—it's timeless, versatile, and oh-so-chic.

No matter what size you are, this skirt has got you covered. With sizes ranging from S to XL, there's a perfect fit for everyone. Because, let's be real, fashion is for everyone, and everyone deserves to look and feel amazing.

 
Who says you have to break the bank to look stylish? Uoozee Fashion has made fashion accessible to everyone. That's why they offer a wide range of stylish items at prices that won't make your wallet cry.

When was the last time you wore something and got compliments left and right? With this skirt, it happens all the time. Trust me, I've been there. People will stop you on the street to ask where you got it, and you'll be beaming with pride as you tell them about Uoozee Fashion.

You see those stylish ladies wearing some very dramatic yet stylish outfits on Instagram. You can get all of those styles on Uoozee Fashion.


Style tips: 
  • Grab your go-to black bag, and voilà – you're ready to tackle the day with minimal effort and maximum style.
  • One of the best things about fashion is playing with textures. The mix of materials adds depth and visual interest to your outfit, without any extra fuss.
  • Have a good hair do. That changes the entire look.
  • Keep it simple, the skirt already has the drama.
  • Fitted tops make a good fit.
This skirt is also available in purple gradient, and I cannot wait to get my hands on it. This beauty will look good on me.

It's time to take your style game to the next level with the A-Line High-Waisted Falbala Solid Color Skirt from Uoozee Fashion. Whether you're dressing it up for a special occasion or keeping it casual for a day out, this skirt is sure to turn heads and make you feel like the fashion queen you are. Get yours today, and let your style shine!

Remember, fashion is all about expressing yourself and feeling good in what you wear. So go ahead, rock your outfit like the style queen you are!




A drawn heart on a piece of paper, offering comfort and kindness through a heart symbol.

I've shared countless precious moments with my parents, but recently, something truly beautiful happened at work. Just like anyone else, I have my moments of nervousness and struggle. I was having a tough day, feeling down for no particular reason. I was just sitting there, waiting for it to pass.

Then, a colleague noticed. She looked at me, saw my distress, and simply said, "You're going to be fine. Just take things easy." She drew a love sign on a piece of paper which was on my desk. That small gesture turned my entire day around.

People often assume we can soldier on without a second thought, but they don't realize how much a word of encouragement or a simple act of kindness can mean. She confided that she was also having a tough time, yet she chose to spread positivity. That alone lifted my spirits and shifted my perspective.

Whenever I glance at that love sign, it fills me with joy. It's a reminder of the power of kindness and the importance of keeping a positive outlook.

Small acts of love and kindness can make a world of difference to someone in need. Sometimes, a single compliment can save a life. We never know who might be silently struggling, waiting for a ray of hope. Let's make it a habit to uplift others and spread love wherever we go.

I'll always cherish this act of kindness from my colleague and friend. She embodies the beauty of compassion and empathy. May she be blessed abundantly, and may her life be filled with joy and fulfillment.

So, don't forget to show kindness—it costs nothing but can mean everything.
The leading industries causing health damage to young people

As I stepped out of my house this morning, I couldn't help but notice the widespread consumption of energy drinks and vaping among individuals as young as 13. It raises questions about the accessibility of these beverages to minors and underscores the importance of promoting healthy dietary habits. It's perplexing why the government has not prioritized a robust public health campaign to advocate for nutritious eating habits over the reliance on energy drinks.

The prevalence of meal deal plans coupled with the work environment in the UK has fostered a concerning trend, particularly among young individuals, who feel compelled to rely on energy drinks to sustain their productivity throughout the day. In a recent conversation, someone mentioned to me, admitting to consuming multiple energy drinks daily. This habitual consumption is taking a toll on the health of youths, manifesting in premature aging and increased strain on vital organs. Despite these alarming effects, there seems to be a lack of urgency in addressing this issue.

It's disheartening to hear people unabashedly say, "I can't go 2 hours without my vape," as if it were a badge of honor. Such sentiments reflect a misguided perception of what constitutes cool.

Let's start with big grocery stores that sell products that aren't good for our health. They offer these items at low prices, making them easily accessible to everyone. But the problem is, these foods can be really bad for us, and they're making young people sick. The people making these products don't seem to care about our health, and the government isn't doing much to stop them.

The main issue here is that there aren't enough rules about what can and can't be sold. In the UK, for example, energy drinks are sold without any warning about how bad they can be for you. They use tricks to make them seem healthy, which tricks young people into drinking too many of them. And then there's the rise of vaping and painkillers being sold in these stores, which is really worrying because there's not enough control over what's being sold and how safe it is.

For instance, consuming a sufficient quantity of broccoli and its essential nutrients for a balanced meal often costs more than purchasing a meal deal comprising baked food devoid of nutrients, accompanied by energy drinks, carbonated sodas, or canned juices.

The root of this issue stems partly from regulatory bodies like the FDA, tasked with safeguarding food quality. However, recent trends suggest a compromise in their approval processes, leading to the circulation of subpar products. The normalization of energy drinks and reliance on them within the UK's work culture exemplify the extent of this crisis.

When we see young people drinking energy drinks like they're water, it makes us think about whether they have other, healthier options available to them. The government not pushing for better diets makes this problem worse, and it keeps the cycle of unhealthy habits going.
Melody Jacob holding flowers on Women's Day

I love celebrating Women's Day even more than I love celebrating my birthday. It's incredible to realize how much women contribute to making the world interesting and functional. As women, we hold immense power, both in our words and actions. We must use it positively. Being a woman is beautiful and magical, and I'm grateful to God for making me one.

Woman holding bouquet of flowers for Women's Day

My partner celebrated me on Women's Day, and I'm overjoyed. Though I didn't ask him about the meaning of the flowers he gave me, I appreciated the gesture. I pray that God blesses and guides him. He surprised me with the flowers on March 8th, and even though I was tired from work, I took photos of them on Sunday, and they turned out beautifully.

Beautiful woman posing with flowers on Women's Day

I would like to briefly touch on the topic that there is more to being a woman than just wearing clothes. I know that many women and girls have focused solely on outward appearance, but as a woman, you possess qualities beyond outward beauty. While external beauty is admirable, in today's society, social media often pressures women to prioritize their appearance over character. Women's Day is not just a celebration; it's a time to reflect on who you are as a woman, to assess if you are utilizing your God-given potential positively and honoring yourself appropriately. Regardless of age, a woman continues to wield significant influence throughout her life.

Blossoming Beauty: Celebrating Women's Day 2024

I just want to use this medium to remind you to take time out to reflect on yourself and evaluate if you have been on the right path. Women, you are strong and beautiful, and you have so much more to offer than what meets the eye. Don't let anyone limit you to just physical looks, you are capable of so much more. Remember let your looks give Glory to God.
Hey there, friends! Today, I want to share with you my special black dressing gown. It's not just any dressing gown – it's my go-to outfit for feeling warm and snug, especially during those chilly nights.

Woman wearing black dressing gown with tie belt and hoodie

So, let's talk about this dressing gown. It's by Hutson Harbour, and it's plain black, which I think looks super cool. It comes with a tie belt and hoodie, so I can wrap myself up like a cozy burrito whenever I want to feel extra warm and toasty. And guess what? It's made of 100% polyester, which is a fancy way of saying it's really soft and comfy. Plus, it's super easy to clean – just throw it in the washing machine, and voila!

"Close-up of soft polyester fabric on black dressing gown

Now, here's a little story for you. My partner got me this dressing gown because he noticed how much I was always shivering and turning up the heater. He wanted to help me stay warm and cozy without having to crank up the heat and spend more money on bills. And let me tell you, this dressing gown has been a lifesaver! I've had it for over a year now, and the quality is still top-notch. It's like having a warm hug every time I put it on.

Partner gifting cozy dressing gown to woman

He got my dressing gown from Tj Hughes, and I have to say, I'm really impressed with the comfort and quality. It's become such a staple in my nighttime routine that I can't imagine going to bed without it, especially during the cold season. It's like my trusty sidekick, keeping me warm and helping me get a good night's sleep.

You know, sometimes it's the little things that make the biggest difference. And for me, this dressing gown is one of those little things. It's not just a piece of clothing – it's a symbol of warmth, comfort, and love. So here's to cozy nights, saving energy, and feeling snug as a bug in my black dressing gown.

Get at most 70% off at AliExpress anniversary Sale. Apply my exclusive code [PBMAR094], save up to $80! https://pboost.me/7WKO

Stay warm, my friends!

Woman cuddled up in black dressing gown

11 Essential Dental Care Tips for a Radiant Smile

Who else has had dental issues and had to learn the hard way, just like me? I previously shared the pain I had to go through due to the time I fell down and didn't get my teeth checked. I didn't know I had cracks, and when my tooth got bad, I had to give more focus to it.

Dental issues lead to weight loss due to a lack of proper eating. I remember how much weight I lost when my teeth hadn't been fixed. I was so conscious of everything I ate. I had to brush three times a day to keep my mouth fresh and keep the odor away due to tooth decay. Taking care of your teeth means taking care of your entire body, because if you cannot eat or drink, you can't survive.

In this article, we will discuss the following:

Knowing what type of toothbrush to use
How long should you use your toothbrush?
What type of toothpaste is suitable for your teeth?
How to brush your teeth properly and keep them healthy.
How often should you go for dental checkups?
What is the right way to brush?
How much time should you spend brushing?
Should you rinse after brushing?
What type of brush is good for your teeth?

Teeth hygiene and general care are very important. If you have never had tooth issues, you will not understand that your teeth are one of the most used organs. If there is a problem with your teeth, it affects your entire health. When discussing oral health and dental care, the connection to blood pressure is often overlooked. However, it might be surprising to learn about the significant correlation between these seemingly unrelated aspects of health. Multiple studies, including research conducted by the American Heart Association, have revealed compelling findings. They indicate that individuals with healthier gums tend to exhibit improved responses to blood pressure medication. Conversely, those suffering from gum disease are approximately 20 percent less likely to achieve a healthy blood pressure compared to individuals with better oral health.

So how can you effectively take care of your teeth? Let me tell you the truth.

Your body changes, and that is the reality of life. Your tooth's strength can reduce with age. A good way to protect your teeth is by not eating hard foods every day. Hard foods also help exercise the teeth, but doing so often will damage them.

Chewing gum is your enemy. You see those ads on the screen; they are misleading.

Avoid fizzy drinks and sweet substances; they damage your teeth.

Consume nutritious foods that provide the essential nutrients necessary for maintaining optimal dental health. Non-organic foods have often undergone alterations and lack essential nutrients. Studies indicate that prolonged consumption of such foods can have detrimental effects on our overall health.

Additionally, excessive intake of fats can be harmful to both oral health and general well-being.
Smoking seems to be everywhere these days, but let me tell you, it's wreaking havoc on people's health, especially their teeth. Those tiny tobacco particles? They're causing all sorts of trouble by narrowing blood vessels and making our hearts work overtime, leading to high blood pressure and a whole lot of dental issues.

Now, let's talk about brushing. Seriously, folks, it's a big deal. Your mouth? It's like the front door to your overall health, and your teeth are the bouncers. If we don't kick out those bacteria at least twice a day, they start causing chaos, and nobody wants that. So, let's keep up with our brushing routine to keep our smiles bright and our bodies healthy!

I know sometimes we can fall back and only brush once a day due to stress or routine changes, but what makes the journey beautiful is that you pick up immediately.

Use the right toothbrush. Oh my gosh, people just buy any brush. Your brush bristles can also help your oral health. The bristles need to be able to bend to kind of get right under that gum.

Ever notice how they come in all shapes and sizes? It's not just about picking any old brush; you've got to find the right fit for your mouth. If you've got a smaller mouth like mine, a smaller brush head is key to getting into all those nooks and crannies.

And handles? Don't even get me started. Some are long, some are short, and some even have funky angles. But here's the thing: it's the bristles that do all the heavy lifting. Dentists say it's those bristles that kick bacteria to the curb and scrape away plaque, which, by the way, is like the enemy of healthy teeth.

Soft bristles? They're the MVPs—gentle yet effective. Hard bristles, on the other hand, can be a bit too aggressive and might even damage your teeth over time.

Now, here's the gross part: using the same brush for ages. Seriously, guys, that's a hygiene no-no. I get it; some brushes seem to last forever, but trust me, they're not meant to. If your brush starts looking like it's been through a war—discolored, bent, or just plain nasty—it's time to let it go. Chuck it in the trash and grab a fresh one. Your teeth will thank you for it!

Bamboo Toothbrush Set - A sustainable choice for eco-friendly dental care
 
I am currently using the Curvy Bamboo Toothbrushes (6 pack). The handles of the toothbrushes are made from natural and biodegradable bamboo, making them a great alternative to traditional plastic toothbrushes that can take hundreds of years to decompose. They help to prevent the growth of harmful bacteria on your toothbrush. The soft bristles, as recommended by dentists, gently clean your teeth and gums without causing any irritation. Available in adult and kids sizes as a single purchase or annual subscription.

Dentists suggest replacing your toothbrush every 3 to 4 months, but I switch mine every 2 months, and sometimes even after just 1 month, especially since I've dealt with past dental problems that are now resolved.

For those still grappling with dental issues, opt for extra soft brushes to prevent discomfort and swap them out every two weeks. During this time, soak your brush in warm water with a pinch of salt to ensure it's thoroughly cleaned after rinsing.
Model showcasing versatility by pairing Stone Ribbed Long Sleeve Bodysuit with Black Ruffle Skirt

Hey everyone, hope you're all doing well today! I wanted to tell you about this cool top I picked up from Quiz clothing. It's called the Stone Ribbed Long Sleeve Bodysuit. Let me tell you, it fits like a dream, and the color looks really nice on my skin. I needed something versatile that I could wear to work every day and also mix and match with skirts and pants without any awkward folds, and this top was just perfect for that.



In a world where motherhood is constantly under attack, where we can no longer refer to women who have given birth as mothers, and where some people advocate for calling men "mothers" – a notion many, like myself, with sound minds reject – it's crucial to understand that a mother's role is irreplaceable. A mother carries the instinctual bond with her offspring until her last breath. She endures the pain of childbirth and brings her child into the world, a divine connection ordained by God from the beginning. A mother's love is unparalleled and eternal. On this day, I want to wish all the mothers a beautiful Mother's Day. Keep shining, and may God bless you.

To read my post about my mother on Women's Day click here.

Girl standing with her mother
A woman stands on a snowy mountain path, looking out at the vast landscape ahead, representing the resilience and strength depicted in the movie "Infinite Storm."

Infinite Storm is a movie about a woman named Pam Bales. She woke up and packed her full hiking gear. Afterward, she went to see a friend whose dog she loved dearly. Knowing she was going hiking, her friend reminded her of the absence of phone network coverage in the mountains. In jest, she said, "You want to be my chaperone?"

Pam believed that mountains always listen without talking back, and she sought solace in their presence. As she drove towards the mountain, she listened to country music, finding comfort in its lyrics. When the song mentioned "Love will find you," she echoed the sentiment, affirming, "Love will find me, fam."

When she got to the entrance, she met a man and a woman. They had a brief conversation, and she asked them if there was anyone on the mountain. They said, "No, just us." The couple left, and then she began her journey from a flowing water path. It was early morning, and there was morning dew and fog.

She walked through a snowy path filled with trees and leaves. She spoke to herself as she walked.

She got to a point and removed her jacket, tied it around her waist, and kept going.

She took steps into a loose stone area and nearly fell but got her grip. She sat for some time. The time was 8:55 a.m. She kept going. As she continued her journey, it became tougher and tougher as she approached areas filled with more snow.

From time to time, she stood and took in the beautiful view. It was windy but she kept going.

She decided to take another break. She wore her shoe chains and poured some hot beverage, but as she looked to the other side, the mountain was so covered in fog that she could hardly see anything.

She wore her jacket again and sat down to feel the breeze. There was a sign that said "Stop: White Mountain National Forest."

Continuing on, oblivious to the sign ahead, she pressed forward. Thick snowflakes fell around her, obscuring her vision. Amidst the heavy snowfall, she caught the faint sound of a scream, though its origin remained uncertain. Whistles and other noises echoed through the snowy landscape, but undeterred, she continued her journey.

At 10:53 a.m., there was a scream. "Fuck." As she walked, she saw footsteps, and she said, "You've got to be kidding me. A woman was shouting "hello," and a whistle-blowing sound. She followed the footsteps and kept going.

She then fell into a hole. The snow opened, and she fell inside. She was in pain, and her face was already turning red. She tried to climb up, but it was proving so difficult. She tried her best and pulled herself up to the top of the hole, and she almost made it out when she fell back inside the hole. This time she went deeper and was covered in more snow, struggling to breathe as more snow poured into the hole.

At this point, she had scratched her fingers, had bruises, and was already weak. She wasn’t exactly a young woman. She lay inside the hole and watched the snow covering up when she saw two shadows and started remembering her daughters, and then started to try again. As she did, she said, "Come on, Pam." She encouraged herself and finally came out.

She crawled out and let out a loud scream. She tried to drink from her water bottle, but it was frozen. She picked up a fallen wooden stick and placed it over the hole so another person wouldn’t fall inside.

She started shouting, "Hello, hello," trying to look for the people whistling, but everywhere was covered in snow, the wind was blowing, and it was harsh weather.

She walked and then met a man sitting still. He was halfway gone and so cold and frozen, but he was still alive. She asked him for his name, but there was no response. She told him she would call him John. She took off his socks and put another pair on him. She took off his shorts and put her clothes on him. She told him she would get him out of there.

She started taking him down the mountain. Around 1:38 pm, they were still walking, but the guy didn’t have much strength to carry on. He fell at some point, but she helped him up. His steps were so shaky, and he fell again.

He wanted to give up. She spoke to him and said, "I am not leaving you," and around 1:09 pm, they were still walking.

She asked him if he had been drinking, on drugs, or on mushrooms, but he tried to run because he didn’t know what was going on.

By 2:57 pm, they were still walking, and John ran to the edge and said, "Jump," but before he did, she said, "No, don’t do it," she screamed, "I told you I can’t."

She looked over, and he was still alive, and she tried to help him.

By 3:30 pm, he started eating the snow, and she tried to stop him and told him not to eat the snow. She asked him if he had anyone waiting for him, and he said his cat. They started moving again, but this time his leg hurt due to the fall.


Yesterday, on my way home from work, I popped into a store and found this lovely black top. With Women’s Day around the corner, I wanted something simple yet beautiful. I picked up a black stretchy zip-front bodysuit top from Quiz Clothing at Buchanan Galleries here in Glasgow. The best part? It was incredibly affordable and fits like a dream.

Afterward, I swung by the Africa store to pick up ingredients for a special Women’s Day meal. It turned out to be so delicious that I ended up eating with such gusto that I got filled and had to save some for this morning's breakfast.

To celebrate Women’s Day in style, I paired the top with pink floral flare pants from H&M and my trusty white Converse sneakers, a thoughtful gift from my partner. A pair of stud earrings from Quiz Clothing added a touch of sparkle. As for my hair, after a week of keeping it pulled back, I opted for a ponytail that I braided and wrapped around due to the rough texture at the back.


Oh, the joy of being a woman! It's truly the greatest gift from God – the ability to bring life into the world, nourish it, nurture it, and even sacrifice for it. It's an incredible privilege that fills me with gratitude every day.

On this International Women’s Day, I want to express my deepest gratitude to my mom, who dedicated herself to our family's well-being, sacrificing so much to make our dreams a reality. She's truly remarkable and has a heart of gold.

My mom is like a guiding light, leading us through life's journey with unwavering love and support. She's patient, always there to lend an ear, and I'm forever grateful to have her as my hero.

Her prayers are like a shield, protecting me from life's challenges. And her wisdom, oh, it's invaluable. From her, I've learned the power of prayer, hard work, kindness, and forgiveness.

She's also an incredible cook – a talent she's been praised for countless times. Her meals are a source of joy and comfort, bringing our family together in love and laughter.

Growing up, she instilled in me the importance of decency, modesty, and self-respect. And her stance against alcohol taught me valuable lessons about health and self-discipline.

But perhaps her greatest gift to me is teaching me the bible. Through her, I've learned to lean on God in times of trouble, knowing that His guidance will always light my path.

I owe everything to my mom and sister. They've shaped me into the woman I am today, and I'll forever cherish their love and wisdom.

Many women can relate to this, and I just want to say to anyone who gets to read this post that it doesn’t matter whether you are being appreciated or not in your own corner; just know that I appreciate you.
Evri, formerly known as Hermes: Delivery person stole my parcel for the fourth time.

On February 29th, I received an email notifying me that my package had arrived from a company called Evri, formerly known as Hermes. Upon returning home, I discovered that the parcel was missing from where it was supposed to be. I checked with my neighbors, but they weren't available. Immediately, I contacted the company to file a complaint. However, despite their automated response promising a callback, I never received one. Repeated attempts to reach them were met with their unresponsive answering machine. It seems impossible to contact them, and they don't attempt to reach out either.

The next day, after returning from work, I asked my neighbors about the parcel, but they said they hadn't seen any delivery, as they hadn't been around.

Checking Instagram, I found numerous complaints from people who had caught Evri drivers/delivery staff on camera stealing their parcels.

Here's how the scheme works: the drivers take a picture of the parcel, send you an email claiming it's been delivered to your doorstep, and then simply walk away with it.

My parcel has been stolen by Evri four times, and I'm frustrated by the lack of communication. I suspect this isn't just a problem among delivery personnel but extends to the company's management benefiting from these thefts.
I tried on these jackets in winter, but none of them were warm enough. They felt more like spring jackets because they weren't very thick. Now that winter is ending, I want to see if they have any left to buy for spring or the time just before winter.

I've been to the Next store many times, and the one in Glasgow is different from the one in Ukraine, especially in terms of quality. In my opinion, the quality and style of things in Ukraine are much better.

Anyway, which one of these Next jackets do you like?

1. Brown Heritage Check Overcoat: This brown overcoat is part of the Rochelle Humes collection. It has a checked pattern and a relaxed fit, perfect for layering. The coat has a classic look with a notched lapel collar and a double-breasted button-up fastening. It also has front slip patch pockets.

- Made from a woolen blend fabric
- Features a heritage check pattern
- Double-breasted design
- Longline style
- Regular fit
- Long sleeves
- Button front fastening
- Front slip patch pockets
- Regular centre back neck to hem: 47 inches (120 cm)
- Dry clean only
- Composition: 51% Polyester, 26% Wool, 13% Acrylic, 6% Nylon, 4% Viscose

Brown Heritage Check Overcoat


2. This is a Camel Belted Long Coat. It's a stylish coat that you can wear many times. You can wear it over casual clothes every day or as the final touch to a more formal outfit. It has a belt to cinch in at the waist, a shawl collar, and buttons on the cuffs and shoulders. It also has flap pockets on the front.

- Belted to cinch in at the waist
- Shawl collar
- Button detailing on the cuffs
- Flap pockets on the front

Regular length from the back of the neck to the hem: 48 inches (122 cm)
It's washable and made of 100% Polyester.
Analyzing an Alarming Question I was asked about rape

Earlier this year, around early February, someone I used to casually meet up with and stroll around the city or visit the library with brought up a conversation that caught my attention.

They asked me, "How do you prove rape between a male and female who are friends?" At first, I didn't fully grasp the question and responded that rape can be proven in various ways, but they insisted that wasn't what they were asking.

They repeated the question, clarifying that they meant how rape could be proven between friends if a woman was raped by her male friend. They confidently stated it couldn't be proven.

This made me uneasy, wondering why such a question suddenly arose. I felt uncomfortable, sensing there was more to this conversation than met the eye.

I felt like this conversation was testing my wisdom and how I'd react to such a situation. Despite my discomfort, I composed myself and explained that rape is a serious matter and can be proven through various means. However, they countered by saying it would essentially be her word against his.

Something about their demeanor and the way they discussed the topic didn't sit right with me. It felt like the question came from a place of ulterior motives rather than genuine curiosity.

When I got home, the conversation lingered in my mind. I confided in a friend, who advised me to be cautious around this person. I decided it was best to distance myself from them. While I would acknowledge them if I saw them, I chose to keep my interactions brief.

I felt that this person was asking me this question to gauge how I would react to such a situation and whether I would agree with their assertion that rape couldn't be proven. It seemed like they were testing my response, hoping I would also affirm that it couldn't be proven. However, my conscience couldn't align with such a dismissive attitude towards such a serious issue.

Sometimes, when people ask strange or unsettling questions out of nowhere, it's important to listen to your instincts. Our intuition often tells us when something isn't right, whether it's mere curiosity or something more sinister.

In my life, I've encountered people who asked peculiar questions, only to later learn they were involved in situations related to those questions. People can be unsettling, especially towards women. It's crucial to guide yourself because that's the only thing you truly own on this earth.

I wanted to share this experience and ask for opinions: Did I make the right choice in cutting off ties with this person? What do you think?
The Old Oak movie is about some Syrians who had to leave their country because of the war and ended up in a northern English mining town. At first, the people in the town didn't want them there. But there was a man who owned a big pub, and even though he'd lost his wife and his son was not speaking to him, he welcomed them and encouraged others to do the same. However, not everyone agreed with him. Some people wanted him to stop being nice to the Syrians. Tragedy strikes when his beloved dog, Marra, is killed by another canine. Moreover, the secondary room of his bar opened in response to the Syrian girl's encouragement, and he sustained severe damage after his close friends tampered with a pipe, causing the damage.

After watching a movie, I wanted to share about it. Sometimes, when people come from places where there's been war, it can be hard for them to fit in somewhere new. People might feel confused or scared about strangers coming into their community, especially if they don't know much about them. But one thing is for sure: being kind and understanding is important, no matter where someone is from or what they look like.

The Old Oak Movie Review
SOURCE: JOSS BARRATT/SIXTEEN FILMS ‘THE OLD OAK’

This movie sheds light on the struggles refugees face as they flee from war-torn regions in search of safety and peace. Locals must understand that many individuals don't willingly leave their homelands to reside in camps or unfamiliar territories. They simply make do with the hand life deals them, prioritizing survival amid the horrors of war.

Should you encounter anyone seeking refuge from a war zone in your community, it's essential to treat them with kindness. Refrain from derogatory remarks, and extend a helping hand by providing clothing and basic necessities if you can spare them. Avoid belittling them; they're grappling with trauma, compounded by the realization that some locals may harbor resentment towards them. Feeling like strangers in a foreign land only adds to their sorrow. Many have witnessed the loss of loved ones but pressed on in search of safety. Remember, circumstances can swiftly change; therefore, kindness should always prevail.

Release date: 29 September 2023 (UK)
Director: Ken Loach
Distributed by: StudioCanal UK, Le Pacte
Box office: $7.4 million
Cinematography: Robbie Ryan
Music by: George Fenton

Why didn't I share this product with all my blog readers? I mean, I was just using it until it was finished, lol. I have always liked using shea butter on my skin, but nowadays, finding good products is like searching for air in the ocean.

Let me tell you why I like the Planted Bioavailable skincare: virgin shea and cocoa whipped body butter. It feels good and just right, providing a mild yet moisturizing sensation. When I started using it, I felt like it was just because it was the first application on my skin, but no, I loved it even more. The shine on my skin and its soft, luxurious texture made me feel good. Your skin appearance can serve as a reflection of your overall health. Effective skincare goes beyond product selection to include considerations such as dietary habits, clothing materials, and sun exposure.

Virgin shea and cocoa whipped body butter.

While skincare products are significant, maintaining moisturized skin is also influenced by adequate hydration and the use of high-quality skincare products. Shea butter, renowned for its beneficial components, contributes to skin health. Planted Skincare provides a trusted and dependable solution for all your skincare needs. I appreciate the subtle natural citrus cocoa scent; it's 74% organic, a rarity these days. Recommended for all skin types.

The best luxury shea butter for your skin

Key ingredients

Shea butter - Deeply penetrates for intense hydration and restored elasticity. Treats inflammatory skin conditions such as rosacea, eczema, and psoriasis. Natural UV protectant. and #sheabutter

Cocoa butter - Occlusive properties lock in moisture and reduce water loss. Particularly rich in minerals and skin-softening vitamin E. #cocoabutter

Lavender essential oil - Calms and soothes our minds and our skin. Reduces scarring and pigmentation, increases collagen production. #lavenderoil

Geranium essential oil - Tightens and tones skin. Protects from environmental damage such as pollution and stress. #geraniumoil

I will give this product an 8.5/10

#skincare #skincareproducts #bodybutter #moisturizer #plantbased

Empty Planted Bioavailable skincare container
The perfect spring bridesmaid dress

If there is one thing I can tell you about this dress, it's that I love it, especially the color and the lace top. Lace just has a way of making a dress look even prettier.

Choosing your bridal dress can sometimes be quite a task. You have to consider everyone and hope they like it. If you are planning a spring wedding and want to have bridesmaids, then you might want to choose a dress that matches the season and the theme of your wedding.

Bridesmaids come in all shapes and sizes, and there are different materials that you might want to consider, other than the popularly used silk and satin. You can dress your bridesmaids in light dresses during spring. Pastels are spring's favorite colors: light blue, butter yellow, lavender, and baby pink. These soft colors will make the girls look soft and fresh while also complementing the color theme and sticking to the spring theme.

Woman in Lace Light Blue Long Sleeve Dress standing against a spring backdrop.

4 things to consider when choosing your bridesmaid dress

Theme: Think about the vibe of your wedding day. If you're going for a romantic garden look, a rustic outdoor feel, or a modern party, your bridesmaid dresses should match that style. Choose soft and pretty fabrics like chiffon or lace to match the fresh feeling of spring.

Season: Since your wedding is in spring, you have lots of options for dresses! Pick light and flowy fabrics like chiffon or organza that capture the breezy, floral feel of the season. These fabrics will keep your bridesmaids feeling comfy and looking stylish all day long.

Color: When you're choosing colors for your spring wedding, go for soft pastels like pink, lavender, mint, or light blue. These colors bring out the springtime vibe and make your wedding feel romantic and dreamy.

Woman holding bouquet while wearing Lace Light Blue Long Sleeve Dress.

Elevate Your Fitness Routine: Stylish Activewear Must-Haves for Spring

As spring begins to bloom in Glasgow, there's a refreshing sense of renewal in the air. The days are getting longer, the weather is warming up, and it's the perfect time to shake off the winter blues and embrace a healthier, more active lifestyle. Staying fit and healthy is not just about what you eat; it's about being intentional with your exercise routine. As someone who's been struggling to stay motivated with home workouts, I'm excited to share some stylish indoor sportswear essentials that are perfect for getting back on track.

With the promise of warmer days ahead, I'm gearing up to join a new fitness class and take my workouts outdoors. Whether you're hitting the gym, going for a run in the park, or sweating it out at home, having the right activewear is essential for feeling comfortable, confident, and ready to conquer any workout. And that's where Berlook comes in, a sustainable brand on a mission to end disposable plastic materials.

It's a really cool brand that cares about our planet. They're all about stopping plastic waste and helping the Earth. You know, plastic doesn't go away and can hurt our oceans. But Berlook has a solution - they make swimwear from recycled materials! Isn't that awesome?

They're super proud that all their swimwear is made from stuff that's been recycled and certified by the Global Recycled Standard. That means they're helping the environment and making sure their swimwear is soft and stretchy too! And get this - each swimsuit top is made from about 5 plastic bottles! That's a lot of bottles saved from hurting our oceans.

Berlook wants us to help too! They say if we all use more recycled stuff, we can make a big difference for our planet. So let's join them and make our oceans clean and happy! Go Berlook!

Spring Fitness Essentials: Stylish Activewear for Your Workout Journey

One of my favorite pieces from Berlook is their Navy High Waisted Leggings 24. These leggings are not only stylish but also incredibly comfortable and versatile. Made from a blend of Nylon and Spandex, they offer the perfect balance of flexibility, durability, and support. The high-waisted design provides a flattering silhouette, while the moisture-wicking fabric keeps you cool and dry during even the toughest workouts. Plus, with no outside seams, you can say goodbye to chafing and irritation, allowing you to focus on giving your all.

Berlook offers a range of stylish activewear essentials that are perfect for renewal workouts. They are soft with a relaxing feel on the skin. From their Green Cross Back Sports Bra to their Army Green Middle Waisted Leggings 25 which I am wearing, each piece is designed to help you look and feel your best, whether you're hitting the gym or going for a run outdoors. You can use the coupon code me20 to get 20% off your purchase.

So why is investing in stylish activewear important? Well, aside from the obvious aesthetic benefits, wearing the right workout gear can actually enhance your performance and motivation. When you look good, you feel good, and that can translate to improved confidence and focus during your workouts. Plus, high-quality activewear is designed to move with your body, providing the support and flexibility you need to push yourself to the next level.
Woman wearing Pleated Black Long Sleeve V Neck Dress with burgundy floral lace patchwork bodice and pleated skirt.

Are you eager to upgrade your style and exude sophistication without breaking the bank? Look no further! In this guide, I will show you how to achieve an expensive and classy look for spring without spending a fortune. Plus, we'll feature the stunning Pleated Black Long Sleeve V Neck Dress from Rosewe, priced at an affordable £42.16. With its unique design featuring a burgundy floral lace patchwork bodice and pleated skirt, this dress is the perfect blend of chic and budget-friendly.

First and foremost, let's explore the essential elements that create a luxurious outfit without the high price tag. Learn how to achieve an expensive-looking style affordably.

Close-up of Pleated Black Long Sleeve V Neck Dress bodice with intricate floral lace patchwork.

1. Invest in Timeless Pieces: When building a stylish wardrobe on a budget, focus on timeless pieces that never go out of fashion. My pleated dress is a prime example of a versatile wardrobe staple that can be dressed up or down for various occasions.

2. Pay Attention to Fabric and Texture: Quality fabrics elevate the overall look of an outfit. The texture of my dress exudes luxury and sophistication, making it appear far more expensive than its modest price tag suggests.

3. Opt for Classic Colors and Silhouettes: Neutral colors like black exude elegance and are easy to mix and match with other wardrobe items. The classic silhouette of the dress enhances its timeless appeal, ensuring that it remains a chic choice season after season.

Woman in Pleated Black Long Sleeve V Neck Dress accessorized with black high-heeled sandals.

4. Accessorize Thoughtfully: Accessories can make or break an outfit. Pairing the Pleated Dress with black high-heeled sandals, a black patent bag, and a fascinator adds an extra touch of glamour and completes the sophisticated look.

5. Focus on Fit and Tailoring: Proper fit is essential for creating a polished and expensive-looking ensemble. The dress hugs the body in all the right places, enhancing confidence and poise while offering a comfortable fit.

Woman holding black patent bag while wearing Pleated Black Long Sleeve V Neck Dress.

Now, let's discuss how to style a Pleated Black Long Sleeve V Neck Dress for a high-class spring look:

- Daytime Chic: For a daytime outing, layer a tailored blazer over the dress and pair it with nude pumps for a sophisticated yet understated look. Add a statement necklace and oversized sunglasses for a touch of glamour.

- Evening Glamour: Transition seamlessly from day to night by swapping the blazer for a faux fur stole and trading the pumps for strappy heels. Opt for bold jewelry and a sleek clutch to elevate the ensemble for evening elegance.

- Spring Wedding Attire: Attending a spring wedding? The Pleated Black Long Sleeve V Neck Dress is the perfect choice for a guest ensemble. Pair it with delicate jewelry, a floral hair accessory, and strappy sandals for a romantic and feminine look.

Woman wearing Pleated Black Long Sleeve V Neck Dress with fascinator in hair.

In conclusion, achieving an expensive-looking style on a budget is entirely achievable with the right approach. By investing in timeless pieces, paying attention to fabric and texture, and accessorizing thoughtfully, you can elevate your spring wardrobe without breaking the bank. The Pleated Black Long Sleeve V Neck Dress from Rosewe is a prime example of affordable luxury, allowing you to exude sophistication and class effortlessly. With its impeccable craftsmanship and versatile design, this dress is sure to become a staple in your wardrobe for seasons to come.

Woman in Pleated Black Long Sleeve V Neck Dress posing with confidence.
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