My partner surprised me with a lovely card and a bouquet of flowers. I cherish life's simple pleasures, finding joy in even the smallest moments. The card and flowers brought me immense happiness, filling my heart with warmth and countless smiles.
Receiving flowers is always a delightful gesture, although I understand not everyone shares the same sentiment. I texted my partner to inquire about the meaning behind the flowers and attached is a screenshot of his reply.
Even though the flower was near a window and heater, altering its look, I was determined to capture its beauty. I'm thankful for my partner's thoughtful gift, which brought me joy. I pray God blesses and guides him. Amen.
Did you also receive wonderful gifts for Valentine's? Feel free to share your experiences!
Receiving flowers is always a delightful gesture, although I understand not everyone shares the same sentiment. I texted my partner to inquire about the meaning behind the flowers and attached is a screenshot of his reply.
Even though the flower was near a window and heater, altering its look, I was determined to capture its beauty. I'm thankful for my partner's thoughtful gift, which brought me joy. I pray God blesses and guides him. Amen.
Did you also receive wonderful gifts for Valentine's? Feel free to share your experiences!
13 comments
So, finally, I opened it this February, and I must say it is lovely. This bracelet is such a wonderful gift that I don't take it for granted. She has been an amazing friend and sister.
This Dyadema bracelet says 'sista,' meaning sister. I remember her writing a note in the hotel and putting it inside the gift, and I read it and just felt I should share it with you all. There are people you will meet, and you appreciate their presence in your life, and I really appreciate my friend.
I want to say a big thank you to my friend Ebubechi for this loving and beautiful gift. This 18kt gold-plated bracelet is made in Italy by Dyadema.
Before you ask me why I didn't open it, I have this thing where I just keep saving things that are so meaningful to me and also keeping them hidden from myself, lol, and then I say, 'Okay, I need to open it.' I am so happy to share her beautiful note; I appreciate every word.
Dear God,
Today, I come before You with a grateful heart, lifting up my dear friend to Your loving embrace. I declare ease in her life, Lord, and I ask that You keep her and make her shine brightly in Your light. Guide her steps, Father, and lead her along the path of Your divine plan for her life. Protect her from all harm and evil, and surround her with Your peace that surpasses all understanding.
Lord, when the time comes for her to enter into the sacred covenant of marriage, I pray that You will lead her to a man who fears You, a man who will love her unconditionally and support her in her journey. May their union be blessed by Your presence, and may they grow old together, hand in hand, walking in Your ways.
Thank You, Lord, for the gift of friendship and for the opportunity to lift each other up in prayer. May Your will be done in her life, now and always. In Jesus' name, I pray.
Amen.
Before I talk about this outfit, I want to wish my big sister a very happy birthday. She's nice and caring. And to everyone born in February, happy birthday to you too!
If you're thinking about getting a black jumpsuit, I suggest this one with a lace top and long sleeves because it's simple and elegant. Styling formal jumpsuits can be fun to style, so I like to save them for special occasions. Jumpsuits are great because they make you look taller and fancier. The lace patterns on this one add a nice touch of style.
A black jumpsuit is undoubtedly a closet essential. This particular jumpsuit is from Rosewe. Admittedly, I don't typically wear jumpsuits due to my height and concerns about the fit around the waist. However, this jumpsuit has a loose fit, and even though I opted for a size small, it surprisingly looked better on me than I anticipated, particularly in terms of fit. Quality-wise, I'm impressed with the fabric and the exquisite lace detailing. The lace stands out beautifully, especially when caught in the sunlight.
The lace sleeves are transparent and wrap nicely around the neck. This jumpsuit isn't really for work, but it's great for fancy events like weddings. I wore it with brown Zara block heels. At first, I wasn't sure, but the whole outfit ended up looking fantastic!
To sum up, this Lace Belted Black Long V Neck Jumpsuit is a gorgeous choice for your wardrobe. If you want to buy it, you can find it on Rosewe's website. The shipping was quick, and the item arrived safely without any damage.
What I ordered vs. what I got
This is a movie about a woman named Mea Culpa who is a lawyer and married to a husband whose brother is high in the police force and wanted to run for mayor. They lied that their mother was sick to gain sympathy from the audience.
Mea is unaware of what is going on but kept her cool even when her husband sold the expensive piano he bought to purchase a watch for his mother's birthday without telling her. Her husband's mother was disrespectful and a bully, but Mea kept her cool.
One day when she got to her office, she was told that a popular artist who was accused of murder was waiting for her and wanted her to take up the case. She wasn't sure about it, and when her husband's family found out, they all freaked out and came to her house to tell her not to take the case, but she refused. She took on the case, but it got complicated as she started working with a private investigator to find out the truth about the missing person who no one was able to see yet the high-profile artist was accused. Little did she know that her husband, his brother, and mother were all in the plan together. Her husband's brother accused the artist and set him up in order to solve the case and put him in prison so the people would vote for him and be on his side.
Mea Culpa is a movie that brings us back to the reality of the marriages we see these days. When I started watching this movie, I was very interested in the storyline, so I paid close attention. This is a movie about what happens in real life. A lot of people enter into relationships with genuine hearts and love, only to be broken and shattered due to family members and wicked spouses. The family you marry into is very important and can influence the peace of your home if your spouse isn't careful or allows themselves to be pushed around.
Kelly rowland is the star of the movie and I must say, she looks amazing. Great cast.
Director: Tyler Perry
#MeaCulpa
Are you tired of staring at the same old, plain bathroom walls? Bored of the monotonous tiles? Fear not! We've got some thrilling ideas to turn your bathroom into an elegant sanctuary. Let's explore the enchanting world of wallpapers and unravel how you can give your bathroom a stylish makeover.
Understanding Wallpaper
Wallpaper isn't just about pretty patterns and colors. It's a statement of style and a reflection of your personality. It's about transforming a mundane space into something spectacular.
Removable wallpaper is the perfect solution for those who love a regular change of scenery or for those living in rented apartments. It's easy to apply, remove, and even reposition.
Bathroom wallpaper is specially designed to resist moisture, preventing peeling or damage. It's a practical and visually appealing alternative to traditional wall treatments, offering endless design possibilities.
Removable Wallpaper
Why choose removable wallpaper?
Now, when it comes to bathrooms, we need to take a few extra considerations into account. Enter removable wallpaper. As the name suggests, it's easy to apply, remove, and even reposition. It's the perfect solution for those who love a regular change of scenery or for those living in rented apartments.
Bathroom Wallpaper
Benefits of Bathroom Wallpaper
Bathroom wallpaper is specially designed to resist moisture, preventing peeling or damage. It's a practical and visually appealing alternative to traditional wall treatments, offering endless design possibilities.
10 Inspiring Ideas to Revamp Your Bathroom
Now that you're acquainted with the basics, let's dive into our top 10 bathroom wallpaper ideas that will give your bathroom a stylish twist.
Idea 1: Bold, Floral Prints
There's nothing that screams 'luxury' more than bold, floral prints. They add a touch of nature and elegance, making your bathroom feel like a plush, exotic getaway.
Graham and Brown wallpaper
Idea 2: Geometric Patterns
Geometric patterns are the epitome of modern design. They add a clean, sharp look to your bathroom. Pair them with minimalistic décor for a sleek, contemporary feel.
By Wallart
Idea 3: Tropical Themes
Want to feel like you're on vacation every time you step into your bathroom? opt for tropical-themed wallpapers. These vibrant designs will make every bath feel like a dip in the ocean.
Graham and Brown wallpaper
Now, let's chat about this totally adorable Quiz Clothing berry flower clip fascinator! Burgundy is, like, my absolute favorite color. Not too red, not too dark—just perfect!
So, why do I love this fascinator so much? Well, for starters, it's the perfect size—not too big, not too small. It adds so much glam and drama to my look without being too over the top. I pinned it to the side of my hair, but you can totally try it at the back too! Plus, this fascinator has the cutest flower design, feather detail, and it clips on super easily.
The quality of this fascinator is great when compared to the price. It is well-glued and, if handled carefully, can last for a long time.
You can order it online or pop into the store to grab one, just like I did!
Oh, and here are some tips for styling your fascinator:
- Make sure the color matches your outfit or keep it neutral.
- If you want to look classy, go for a simple fascinator. It adds just the right amount of elegance!
- One-color fascinators are so easy to match with your outfits.
So, what do you think of this Quiz Clothing Fascinator? Let me know in the comments below!
You can order it online or pop into the store to grab one, just like I did!
Oh, and here are some tips for styling your fascinator:
- Make sure the color matches your outfit or keep it neutral.
- If you want to look classy, go for a simple fascinator. It adds just the right amount of elegance!
- One-color fascinators are so easy to match with your outfits.
So, what do you think of this Quiz Clothing Fascinator? Let me know in the comments below!
Medical cannabis has been legalized in the UK and specialist doctors can now prescribe it as a treatment option. If you're considering personalized medical cannabis treatments, it's essential to choose the right medical cannabis doctor and clinic. Several factors should be considered to ensure you receive the best care and treatment for your specific needs.
When selecting a UK medical cannabis clinic, one crucial factor to consider is the doctor's expertise. Look for a doctor who specializes in cannabis-based products for medicinal use and is recognized by the General Medical Council (GMC). They should deeply understand the latest research and developments in the field.
Pricing and location are practical considerations. You want a clinic that is conveniently located and provides accessible healthcare options. Additionally, inquire about the reputation of the clinic. Reading reviews and testimonials from patients who have received personalized medical cannabis treatments can give you valuable insights into the quality of care provided.
It's also crucial to ask questions about the cannabis products used, including their composition, dosage, and treatment duration. A trustworthy clinic should be transparent and provide detailed information about their products.
Releaf cannabis clinic is an example of a reputable clinic that offers a range of services related to medical cannabis prescriptions. Their team of well-trained doctors specializes in treating various conditions such as chronic pain, neurological disorders, psychiatric conditions, gastrointestinal conditions, and palliative care. By choosing a clinic like Releaf, you can have confidence in receiving personalized medical cannabis treatments tailored to your specific needs.
Choosing the right UK medical cannabis clinic is a critical decision that can have a significant impact on your treatment journey. By thoroughly assessing factors like the expertise of the doctor, pricing, location, and reputation of the clinic, you can ensure that you receive the best care and personalized medical cannabis treatments for your condition.
Key Takeaways
- Choose a UK medical cannabis clinic with a doctor specializing in cannabis-based products for medicinal use.
- Consider the clinic's pricing, location, and reputation for accessibility and quality of care.
- Ask questions about the cannabis products used, including composition, dosage, and treatment duration.
- Read patient reviews and testimonials to gauge the quality of care provided by the clinic.
Qualifying for a Medical Cannabis Prescription in the UK
To qualify for a medical cannabis prescription in the UK, patients must meet certain criteria. First, they must have a diagnosis from their doctor that shows they have one or more qualifying medical conditions for cannabis use. These conditions can include chronic pain, epilepsy, multiple sclerosis, or chemotherapy-induced nausea and vomiting, among others.
In addition to the diagnosis, patients must have tried other prescribed medications for their condition and either experienced significant side effects or found them ineffective due to dependence concerns. Typically, patients must have tried at least two other medications before being eligible for a medical cannabis prescription.
Referrals from general practitioners (GPs) or National Health Service (NHS) specialists may also be required. These referrals help ensure that patients receive comprehensive care and that their medical history is considered during the evaluation process.
Once patients have met these preliminary requirements, they will undergo a medical cannabis evaluation. During this evaluation, their symptoms, medical history, and response to previous treatments will be assessed. This evaluation is crucial for determining whether medical cannabis is an appropriate option and what dosage and form of cannabis will be most effective for the patient.
If approved, patients will receive a medical cannabis prescription. They can then choose to purchase their medication from a specialist pharmacy or an online dispensary. It is important to note that not all pharmacies or dispensaries may carry medical cannabis products, so patients should ensure they select a reputable and authorized provider.
Qualifying Medical Conditions
Chronic Pain
Epilepsy
Multiple Sclerosis
Chemotherapy-induced Nausea and Vomiting
First off, let's talk about the jumpsuit itself. It's this beautiful shade of green that just screams elegance and style! The lace stitching on the 3/4 sleeves adds such a cute detail, and the peplum gives it that extra flair! It's not too long, so I don't trip over it when I walk, which is always a plus! The fit is really comfy and free, so I can dance around in it all day!
Now, about the quality - it's pretty good! Not the absolute best, but definitely not bad either. It feels nice on my skin and doesn't itch or anything, which is important! And guess what? It comes in lots of sizes, so everyone can find their perfect fit!
For styling, I went for a super cute vintage vibe! I wore my hair in a big afro because, you know, natural hair rocks! And I added this adorable bronze feather-clip fascinator from Quiz Clothing to give it a bit of pizzazz! For shoes, I went with these handmade court heels with a beige skin design - they make me feel like a million bucks and totally complete the look!
Accessorizing is key, so I added some silver drop-down earrings and grabbed my bag from River Island - gotta have somewhere to put my lip gloss, right? Overall, I totally felt like a rich black woman from the 80s, and I loved it!
Now, why should you get this jumpsuit? Well, besides the fact that it's super cute and makes you feel like a fashion queen, it's also really versatile! You can wear it to so many different places - like parties, fancy dinners, or even just out for a fun day with friends! Plus, it's easy to take care of - just hand wash and you're good to go!
My outfit blends elements of both chic and vintage styles, creating a modern yet nostalgic aesthetic. From the lace detailing to the vintage-inspired accessories, every piece comes together to create a look that's both timeless and on-trend.
So, what are you waiting for? Go grab yourself this amazing lace top jumpsuit from Rosewe and get ready to slay all day, every day! Trust me, you won't regret it!
Oh, and one more thing I forgot to mention - this jumpsuit looks exactly like what I ordered online and what the model is wearing in the pictures! So you know you're getting exactly what you see!
Now, I'd love to hear what you think! Do you love this Rosewe jumpsuit as much as I do? Would you rock it for your next big event or fun outing? Let me know in the comments below!
I remember walking into Quiz Clothing and seeing these fascinators, and I didn't buy them the first time. I came again, and they were discounted, but I wasn't ready. When my friend came to visit me 12 days ago, she wanted to visit the mall. We went together, and when we got to the store, we saw that the price was even more discounted, so I bought two fascinators. I never used to pay attention to Quiz Clothing, but I must say they have really cool shoes, nice accessories, and fascinators. I have seen stylish dresses in the shop window but never paid attention. Well, I finally entered and got two fascinators.
I can't say which is my favorite, but I didn't have to struggle to style this look. I will be sharing the full outfit details, but I just wanted to let you all know that this fascinator is at the biggest discount you can imagine, and if you want to get it, it is better to get it now. I'm not sure if these designs will be restocked.
The majority of clip fascinators include an alligator or beak-style hair clip. This small bronze feather-clip fascinator features a beak clip. They are a well-liked option because they fit most hair kinds and lengths and are quick and simple to use. Quiz clothing fascinators are lightweight; most of them are small.
This movie is a real-life story about a world-class African pianist back in the old days in the USA. He was so good at his craft and had trained and achieved degrees. He played for the only white audience but was not allowed to sit at the same table with them or use the same toilets as them.
One incident occurred at the end of his tour when he was not allowed to eat in the same place where white people were eating, even though he was the star they came to watch. He was asked to go and eat inside the storage room. He faced police brutality a lot and had to just overlook it. He was treated so badly by white people, despite his success.
This movie is so triggering, and I can’t imagine what those slaves had to go through to survive and how racism is still a thing on this earth. Honestly, it’s hard to watch all these movies and read history books and not get angry about these silly things racist white people did. There was a Green Book that showed you the hotels and places where black people were accepted. The segregation is deep. I don’t understand the hate for black people. Someone, please explain. You capture people from their country, kill some on the way, enslave them, and make them work like animals, and then you hate that they exist. Make it make sense. This is stupidity at its highest level. A group of people with ego issues and mental health problems.
A lot of people still think they are better than others, and it’s crazy. This movie taught me patience. Dr. Shirley was a peaceful and patient man who just wanted to do music. He finally found a home with his driver, who stood by him.
Summary: The film Green Book recounts the bond that developed in the 1960s between Tony "Lip" Vallelonga, Don Shirley's driver and bodyguard. Don Shirley is a well-known pianist and composer. The primary focus of the action will be the many cultures and social strata. The strongest point is Mortensen's and Ali's chemistry together. The whole movie would collapse without it.
Overall, this is a very good movie, with great acting. The lead actor played an important role in reflecting on what it was like to be black in America. performance worthy of an award.Each time I read books and watch movies that tell core stories about racism, I just can't help but ask: How much pain and broken were these people? How sad were their days? How many people suffered and never knew peace? These questions are difficult.
Genre: Comedy, Drama
Original Language: English
Director: Peter Farrelly
Producer: Jim Burke, Charles B. Wessler, Peter Farrelly, Brian Hayes Currie, Nick Vallelonga
Writer: Nick Vallelonga, Brian Hayes Currie, Peter Farrelly
Release Date (Theaters): Nov 21, 2018 Wide
Release Date (Streaming): Feb 19, 2019
Genre: Comedy, Drama
Original Language: English
Director: Peter Farrelly
Producer: Jim Burke, Charles B. Wessler, Peter Farrelly, Brian Hayes Currie, Nick Vallelonga
Writer: Nick Vallelonga, Brian Hayes Currie, Peter Farrelly
Release Date (Theaters): Nov 21, 2018 Wide
Release Date (Streaming): Feb 19, 2019
Have you seen this movie?
I am currently struggling with OCD. I am on a journey to heal and recover, but I want to share my mind with you so you can see through the eyes of a person suffering from OCD.
I define obsessive-compulsive disorder as being captive to your own thoughts. You are imprisoned by your own thoughts, and guess who the warden is? You!
Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by repetitive actions that seem impossible to stop. What this means is that you keep doing things over and over again to perfect them even when they are already perfect. There are different stages of obsessive-compulsive disorder, and people who are struggling with OCD are dealing with trauma that emanates from different levels and aspects of their lives.
I am suffering from this disorder, and it has been a struggle with a lot of things. I believe that as I begin to share and seek help, I will be on my way to recovery. I know this doesn't happen overnight, but if you know anyone with OCD, just know that these are their struggles.
I had mild OCD growing up, and during my secondary education at a boarding school facility, I couldn't stand a lot of things. I got easily irritated and always arranged my cupboard over and over again.
Getting to Ukraine I lived alone for the most part, but my OCD gradually worsened with time. When the coronavirus outbreak was announced, it progressed even further. I was terrified and got all the products recommended to kill germs and bacteria. I didn't go out during the quarantine. I obeyed every COVID-19 rule, but the bad side of this was that my OCD became worse, and I think even along the line, a lot of people developed OCD.
As a person suffering from OCD, my brain keeps running 24/7. I get stressed out easily, and I just can't help myself but make sure everything is just the way I want it to be.
For me, OCD happens this way.
It's not just about what the people around me see. It's a struggle to resist the urge to wash, clean, and rearrange a place over and over again. My brain is never at rest when I am awake. I keep imagining the worst scenarios for how I could be infected with bacteria. People around me sometimes don't understand. It affects my mood, and I just want you all to know that people with severe OCD are struggling and need to be treated nicely.
I define obsessive-compulsive disorder as being captive to your own thoughts. You are imprisoned by your own thoughts, and guess who the warden is? You!
Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by repetitive actions that seem impossible to stop. What this means is that you keep doing things over and over again to perfect them even when they are already perfect. There are different stages of obsessive-compulsive disorder, and people who are struggling with OCD are dealing with trauma that emanates from different levels and aspects of their lives.
I am suffering from this disorder, and it has been a struggle with a lot of things. I believe that as I begin to share and seek help, I will be on my way to recovery. I know this doesn't happen overnight, but if you know anyone with OCD, just know that these are their struggles.
The mind of an OCD sufferer
Growing up, I always desired my own room. I wanted my space to be neat, tidy, and just the way I envisioned it in my mind. What I can vividly remember when I started using hand sanitizers was when my mom's friend brought a mini pocket hand sanitizer to my house and told my mom about this pocket sanitizer, which was advertised at her workplace by a seller, and how important it is to always carry around a hand sanitizer. She also told my mom that she could eat without washing her hands if there wasn't any resource available at that point to wash her hands; that she could use the sanitizer in place of water in that case; and that it was safe. I was standing at the gate with my mom, and to me, that was a very good product. I was still growing, but I do not remember how old I was when this happened.I had mild OCD growing up, and during my secondary education at a boarding school facility, I couldn't stand a lot of things. I got easily irritated and always arranged my cupboard over and over again.
Getting to Ukraine I lived alone for the most part, but my OCD gradually worsened with time. When the coronavirus outbreak was announced, it progressed even further. I was terrified and got all the products recommended to kill germs and bacteria. I didn't go out during the quarantine. I obeyed every COVID-19 rule, but the bad side of this was that my OCD became worse, and I think even along the line, a lot of people developed OCD.
As a person suffering from OCD, my brain keeps running 24/7. I get stressed out easily, and I just can't help myself but make sure everything is just the way I want it to be.
For me, OCD happens this way.
It's not just about what the people around me see. It's a struggle to resist the urge to wash, clean, and rearrange a place over and over again. My brain is never at rest when I am awake. I keep imagining the worst scenarios for how I could be infected with bacteria. People around me sometimes don't understand. It affects my mood, and I just want you all to know that people with severe OCD are struggling and need to be treated nicely.
I cry when it seems like people around me do not understand me. I can't stand to see sharp objects around me for fear of them cutting me and thinking they will infect me. I am afraid of broken tiles and rough walls. It is crazy over here, I tell you.
If you know anyone suffering from this condition, please be nice to them, and encourage them, and one strong tip to help them is to stop scattering what they have arranged or put in place. Be neat and tidy around them, and avoid things that cause triggers, because this will help them stay a long time without having to arrange or do something with regards to repetitive actions. When the brain is less exposed to the activities that cause you to do things with prolonged absences, you tend to gradually forget these activities. I call it the "gradual step-down" method of OCD recovery.
There are things I do not do as a person suffering from OCD. In the past years, I have only had four visitors in my house, and these were three friends and the house owner. Their visit wasn't regular because I felt having people in my house increased my exposure to germs. I am not comfortable with giving handshakes; I give side hugs; I don't touch handles and rails. I don't use public toilets, etc. I get scared easily, and when I touch something that isn't clean, I get terrified and very uncomfortable. I am no longer able to concentrate until I wash my hands. I often have vaginal disbalance due to excessive washing, which results in changes in the pH and the natural microflora present in the vagina.
Oftentimes, I am afraid of using the restroom in my house, even as clean as it is. I have a lot of restrictions that I know I can be free from, but the more I try, the less it works because my imagination keeps screaming at me and it is hard for me to express myself sometimes. It makes me anxious and unhappy sometimes, and occasionally I keep pacing around as a result of this.
If you know anyone suffering from this condition, please be nice to them, and encourage them, and one strong tip to help them is to stop scattering what they have arranged or put in place. Be neat and tidy around them, and avoid things that cause triggers, because this will help them stay a long time without having to arrange or do something with regards to repetitive actions. When the brain is less exposed to the activities that cause you to do things with prolonged absences, you tend to gradually forget these activities. I call it the "gradual step-down" method of OCD recovery.
There are things I do not do as a person suffering from OCD. In the past years, I have only had four visitors in my house, and these were three friends and the house owner. Their visit wasn't regular because I felt having people in my house increased my exposure to germs. I am not comfortable with giving handshakes; I give side hugs; I don't touch handles and rails. I don't use public toilets, etc. I get scared easily, and when I touch something that isn't clean, I get terrified and very uncomfortable. I am no longer able to concentrate until I wash my hands. I often have vaginal disbalance due to excessive washing, which results in changes in the pH and the natural microflora present in the vagina.
Oftentimes, I am afraid of using the restroom in my house, even as clean as it is. I have a lot of restrictions that I know I can be free from, but the more I try, the less it works because my imagination keeps screaming at me and it is hard for me to express myself sometimes. It makes me anxious and unhappy sometimes, and occasionally I keep pacing around as a result of this.
This also contributed to my clay (nzu) addiction because I wanted to have a feeling of dryness around me, which translated as neatness and a germ-free environment, so I always burned paper to produce a dry fire smell, and this triggered my urge to eat clay. I also developed an eating disorder, which is now back to normal: generalized anxiety, which gets triggered when I come in contact with something irritating; and sometimes I hoard things. I like to stay in an empty room.
Life can sometimes be selfish and all about me, which I know is wrong, but how can I help myself?
Please take note that this can affect men, women, and children. You should be careful not to unintentionally propagate this disorder in children and help them as soon as you notice it.
Obsessive disorder can be linked to a family history of the disorder, caused by differences in the brain, life events like being bullied, abused, or ignored, and personality traits like being neat, methodical, and having high standards.
The major signs of OCD are:
Obsessions: A persistent, unwanted, and frequently upsetting idea, image, or urge invades your head. emotions: The obsession results in a strong sense of anxiety or distress.
Compulsive: Repetitive actions or thoughts that a person with OCD feels driven to do because of the anxiety and pain caused by the obsession.
Even though I need to take a practical step toward seeing a therapist, I did some research on how OCD can be treated, and here is what I have to share.
There are two main treatments recommended by the NHS, which are:
Psychological therapy. This is a type of therapy that helps you face your fears and unwanted thoughts without having to engage in compulsions to "fix" them. You need to see a GP or therapist.
Antidepressant medication can be prescribed to assist in adjusting the chemical balance in your brain.
These drugs have side effects.
You can also join OCD support groups in your area run by national charities like OCD Action, OCD-UK, and TOP UK.
Today I urge you to see through the eyes, racing brains, and fighting minds of people with obsessive-compulsive disorder and help someone by sharing this article and being nice. This condition can cause people to become suicidal. Be kind and don't judge them because they are constantly fighting a battle you sometimes don't see.
Life can sometimes be selfish and all about me, which I know is wrong, but how can I help myself?
Please take note that this can affect men, women, and children. You should be careful not to unintentionally propagate this disorder in children and help them as soon as you notice it.
Obsessive disorder can be linked to a family history of the disorder, caused by differences in the brain, life events like being bullied, abused, or ignored, and personality traits like being neat, methodical, and having high standards.
The major signs of OCD are:
Obsessions: A persistent, unwanted, and frequently upsetting idea, image, or urge invades your head. emotions: The obsession results in a strong sense of anxiety or distress.
Compulsive: Repetitive actions or thoughts that a person with OCD feels driven to do because of the anxiety and pain caused by the obsession.
Even though I need to take a practical step toward seeing a therapist, I did some research on how OCD can be treated, and here is what I have to share.
There are two main treatments recommended by the NHS, which are:
Psychological therapy. This is a type of therapy that helps you face your fears and unwanted thoughts without having to engage in compulsions to "fix" them. You need to see a GP or therapist.
Antidepressant medication can be prescribed to assist in adjusting the chemical balance in your brain.
These drugs have side effects.
You can also join OCD support groups in your area run by national charities like OCD Action, OCD-UK, and TOP UK.
Today I urge you to see through the eyes, racing brains, and fighting minds of people with obsessive-compulsive disorder and help someone by sharing this article and being nice. This condition can cause people to become suicidal. Be kind and don't judge them because they are constantly fighting a battle you sometimes don't see.
I shared this article on 10/14/2022 by 8:30 pm but decided to reshare it again because I want to share my progress with you all.
Thank you for taking the time to read. Have a nice day.
Thank you for taking the time to read. Have a nice day.
The FDA is urging the food industry to reduce salt consumption.
The FDA requested that the food sector reduce the amount of sodium (a key component of salt) that is processed, packaged, and prepared meals voluntarily. Those foods account for over 70% of the sodium in the average American diet, which contains about 3,400 milligrams (mg) of salt per day.
Over the following two and a half years, the revised aims aim to reduce average sodium intake by around 12%, to around 3,000 mg per day. That amount is still higher than the federal dietary guidelines' recommendation of 2,300 mg, but it's a start. Excessive salt consumption can elevate blood pressure and increase the risk of heart attack and stroke.
In the meanwhile, consume more fresh, unprocessed foods and limit your intake of the saltiest items (or seek out lower-sodium versions). Soup, pizza, Bread, and buns (due to their frequent consumption), cold cuts and cured meats, poultry dishes (such as rotisserie chicken and chicken nuggets), and sandwiches are all high in sodium (including burgers).
I have been staying in this neighborhood for some time now, and I haven’t really taken time out to walk around. Walking around on Sunday was refreshing and also made me familiar with the area I am living in.
While this wasn’t a planned official date, it was just a time to walk, breathe, and talk while also getting to know the area with my partner.
I wore this Criss Cross Rainbow Color Halter Bodycon Dress from Rosewe, which I paired with a black boot. I added black boots to keep me warm. The boots were comfortable for walking around. This is the second time I am wearing the boots for a long walk.
Judging from the original picture on the website, I felt the dress would have thicker material, but it’s lighter than I expected. Nevertheless, it is a lovely dress that can be styled in all seasons. I layered beneath the dress to keep it warm and give it more texture.
The criss-cross halter neck gave the dress a more grown-up look. This dress is versatile, self-expressive, a mood booster and is perfect for everyone.
While it may not result in any major issues, a shorter-than-usual band of tissue may limit tongue movements.
A band of tissue known as the lingual frenulum holds the tongue partially to the front of the mouth. A small frenulum might limit the tongue's range of motion. This is referred to as a tongue tie.
A child with a tongue tie is unable to touch the top of their upper teeth with their tongue when their mouth is open or to extend their tongue past their bottom lip. Their tongue seems to be heart-shaped or notch-shaped when they extend it. A baby's tongue might be knotted if you can't get a finger beneath it, as they don't usually stick out their tongues.
How often do tongue-ties occur?
Tongue ties are common. People's definitions of this condition vary; therefore, it's difficult to pinpoint its actual prevalence. Roughly 8% of infants younger than one-year-old may have a mild tongue tie.
Is having a tied tongue an issue?
It's important to remember that tongue-ties are not always an issue. Many infants, kids, and adults have tongue-ties that don't give them any problems at all.
There are two primary ways in which tongue-ties can lead to issues:
They may make it difficult for some babies to latch on to the mother's nipple, which can lead to nursing issues. Both the mother's nipples and the baby's have pain when feeding due to this. Not every baby with tongue tie experiences it; a good number of them can breastfeed. When a breastfed baby is gaining weight well, gassiness or fussiness is not the result of tongue-ties. Bottle feeding does not provide any difficulties for infants with tongue-ties.
They may result in speech issues. Some kids with tongue-ties could have trouble saying some sounds, like t, d, z, s, th, n, and l. Speech delay is not caused by tongue-ties.
How should you respond if you believe your child or infant has a tongue tie?
See your doctor if you believe that your infant's poor latching is the result of a tongue knot. A baby may not latch onto the breast well for a multitude of reasons. To gain a better understanding of the problem, your doctor should carefully record all past events and examine your infant.
To receive assistance with breastfeeding, you should also see a lactation consultant. This is because there are numerous reasons why babies struggle to latch on, and with the correct care and assistance, many kids with tongue ties can nurse effectively.
If you believe that your child's difficulties pronouncing words could be related to a tongue knot, consult your physician. It just takes some time for many kids to pick up specific sound pronunciations. To be sure that tongue-tie is not the issue, it is also a good idea to get a speech-language pathologist's assessment.
What can I do about a tongue tie?
When necessary, a frenotomy—a surgical incision—can be used by a physician to relieve a tongue tie. A frenotomy can be performed with a laser or by just cutting the frenulum.
Still, there's no need to take any action regarding a tongue tie that isn't producing issues. Even though a frenotomy is a relatively simple operation, problems like bleeding, infection, or trouble feeding can occasionally happen. For this reason, doing it merely to avoid issues later on is never a wise idea. Only in situations where the tongue tie is obviously causing problems should the operation be considered.
It is also vital to understand that removing a tongue tie does not usually solve the problem, particularly when nursing. Research indicates that not all moms or newborns will clearly benefit from it. For this reason, consulting with a breastfeeding specialist is essential before choosing a frenotomy.
A frenotomy should be considered if a newborn with a tongue tie is not gaining weight and is not latching effectively, despite significant help from a breastfeeding expert. If it is carried out, it ought to be done quickly and by a professional with the necessary training.
What other information about tongue-tie procedures should parents be aware of?
A lot of doctors are ready to prescribe frenotomy even if the evidence for their advantages is unclear. If your child is being advised to have one, inquire about it:
Verify the precise reasoning behind the recommendation.
Find out whether there are any other choices, such as waiting.
Seek advice from another medical professional or speak with other members of your child's care team.
A child with a tongue tie is unable to touch the top of their upper teeth with their tongue when their mouth is open or to extend their tongue past their bottom lip. Their tongue seems to be heart-shaped or notch-shaped when they extend it. A baby's tongue might be knotted if you can't get a finger beneath it, as they don't usually stick out their tongues.
How often do tongue-ties occur?
Tongue ties are common. People's definitions of this condition vary; therefore, it's difficult to pinpoint its actual prevalence. Roughly 8% of infants younger than one-year-old may have a mild tongue tie.
Is having a tied tongue an issue?
It's important to remember that tongue-ties are not always an issue. Many infants, kids, and adults have tongue-ties that don't give them any problems at all.
There are two primary ways in which tongue-ties can lead to issues:
They may make it difficult for some babies to latch on to the mother's nipple, which can lead to nursing issues. Both the mother's nipples and the baby's have pain when feeding due to this. Not every baby with tongue tie experiences it; a good number of them can breastfeed. When a breastfed baby is gaining weight well, gassiness or fussiness is not the result of tongue-ties. Bottle feeding does not provide any difficulties for infants with tongue-ties.
They may result in speech issues. Some kids with tongue-ties could have trouble saying some sounds, like t, d, z, s, th, n, and l. Speech delay is not caused by tongue-ties.
How should you respond if you believe your child or infant has a tongue tie?
See your doctor if you believe that your infant's poor latching is the result of a tongue knot. A baby may not latch onto the breast well for a multitude of reasons. To gain a better understanding of the problem, your doctor should carefully record all past events and examine your infant.
To receive assistance with breastfeeding, you should also see a lactation consultant. This is because there are numerous reasons why babies struggle to latch on, and with the correct care and assistance, many kids with tongue ties can nurse effectively.
If you believe that your child's difficulties pronouncing words could be related to a tongue knot, consult your physician. It just takes some time for many kids to pick up specific sound pronunciations. To be sure that tongue-tie is not the issue, it is also a good idea to get a speech-language pathologist's assessment.
What can I do about a tongue tie?
When necessary, a frenotomy—a surgical incision—can be used by a physician to relieve a tongue tie. A frenotomy can be performed with a laser or by just cutting the frenulum.
Still, there's no need to take any action regarding a tongue tie that isn't producing issues. Even though a frenotomy is a relatively simple operation, problems like bleeding, infection, or trouble feeding can occasionally happen. For this reason, doing it merely to avoid issues later on is never a wise idea. Only in situations where the tongue tie is obviously causing problems should the operation be considered.
It is also vital to understand that removing a tongue tie does not usually solve the problem, particularly when nursing. Research indicates that not all moms or newborns will clearly benefit from it. For this reason, consulting with a breastfeeding specialist is essential before choosing a frenotomy.
A frenotomy should be considered if a newborn with a tongue tie is not gaining weight and is not latching effectively, despite significant help from a breastfeeding expert. If it is carried out, it ought to be done quickly and by a professional with the necessary training.
What other information about tongue-tie procedures should parents be aware of?
A lot of doctors are ready to prescribe frenotomy even if the evidence for their advantages is unclear. If your child is being advised to have one, inquire about it:
Verify the precise reasoning behind the recommendation.
Find out whether there are any other choices, such as waiting.
Seek advice from another medical professional or speak with other members of your child's care team.
Hi everyone! You will agree with me that, due to mass market production, a lot of people tend to buy just any phone case without considering the effect on the planet or the quality. We learn every day, which is why I am happy to introduce you to Pela cases, but wait, am I the only one who gets that rush of excitement when swapping out phone cases? It’s like a mini phone makeover! Today, I’m happy to share my top picks from Pela case
1. Sage Green Bright Spring iPhone 14 Case: Embrace the freshness of spring with this gorgeous sage green hue. It’s like a breath of fresh air for your phone!
Why do I adore them? Well, they’re not just pretty and cute faces! Here’s why:
Protects & Preserves Our Oceans: Every purchase supports ocean cleanup and preservation efforts. Saving the planet never looked so chic!
Inspired by Plants: Crafted from eco-friendly materials like flax shive and plant-based biopolymer, these cases are as sustainable as they are stylish.
Screen Protection Guarantee: Worried about cracks? Don’t be! If your screen cracks while wearing a Pela Case (excluding Slim) and our liquid screen protector, repairs are on us!
1. Sage Green Bright Spring iPhone 14 Case: Embrace the freshness of spring with this gorgeous sage green hue. It’s like a breath of fresh air for your phone!
2. Clear iPhone 15 Pro Max Case with Black Ridge: Keepin’ it classy yet modern with this transparent beauty. The black ridge detail adds a pop of contrast for that extra flair.
3. Black Cassette iPhone 14 Case: Sleek, stylish, and oh-so-chic! This case adds a touch of edgy sophistication to any look.
Why do I adore them? Well, they’re not just pretty and cute faces! Here’s why:
Protects & Preserves Our Oceans: Every purchase supports ocean cleanup and preservation efforts. Saving the planet never looked so chic!
Inspired by Plants: Crafted from eco-friendly materials like flax shive and plant-based biopolymer, these cases are as sustainable as they are stylish.
Screen Protection Guarantee: Worried about cracks? Don’t be! If your screen cracks while wearing a Pela Case (excluding Slim) and our liquid screen protector, repairs are on us!
100% Happiness Guarantee: Enjoy free worldwide shipping, seamless checkout, and hassle-free exchanges and returns. Because your happiness is priority!
I really enjoy using this phone case. It's great when a product lives up to its promises. The durability of the Pela case is impressive and my phone feels just right - not too smooth or too rough.
It's hard to explain, but it just feels good in my hand.
Plus, my partner's phone has fallen twice and the case protected it both times even when it fell face down on gravel. Pela case, you are doing a good job! Please maintain this level of quality and don't change a thing.
So, what are you waiting for? Upgrade your phone game and make a statement with Pela cases today!
It's hard to explain, but it just feels good in my hand.
Plus, my partner's phone has fallen twice and the case protected it both times even when it fell face down on gravel. Pela case, you are doing a good job! Please maintain this level of quality and don't change a thing.
So, what are you waiting for? Upgrade your phone game and make a statement with Pela cases today!
#PelaCases #sustainablestyle #phonecase #pelacase
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