Everything


Lifesaving screening tests include Pap smears and blood pressure checks. They are able to detect diseases that you have no reason to think are present. Early identification may allow for the treatment of the disease while it is still treatable and before irreversible complications develop.

Some screening tests prevent the disease for which they were developed. For instance, colonoscopies and Pap smears can detect precancerous abnormalities that can be treated to prevent their growth and transformation into cancer. And each year in the United States, missed screening tests contribute to thousands of preventable deaths. A new study on Pap smears reveals that the benefits diminish after a certain point. And many of us might benefit from a greater grasp of the limitations of screening and how specialists determine when individuals should stop undergoing routine screening tests.

Even the most effective screening tests have limits. It is able to miss the disease it is designed to detect (false-negative results). Or, it may produce anomalous outcomes when no disease is present (false-positive results).

  

Importantly, as people age, both life expectancy and screening advantages tend to diminish. Numerous illnesses found by routine screenings, such as prostate cancer and cervical cancer, generally present problems only after a period of time. A person in their 80s is more likely to pass away from another deadly ailment than from cervical cancer or prostate cancer. Moreover, many diseases, such as cervical cancer, become less prevalent with age.

As a result, many screening tests are no longer suggested indefinitely. At some point in your life, your doctor may inform you that you no longer need to repeat a screening test, even if you've grown accustomed to it.


People often say that pregnancy is a time of happiness and excitement, which is true for many people. It is hard to ignore the health risks and fears that can come up from some vulnerable patients getting a positive pregnancy test.

In the United States, just being pregnant poses serious short-term and long-term health risks, with the most serious pregnancy-related problems of any developed country, and about 700 people die every year as a result. This health problem affects women of color and low-income women the most. In fact, Black women are three times more likely to die from pregnancy-related complications than white women.

From a health point of view, what makes pregnancy extremely difficult?
Pregnancy is like a long-term stress test that puts a lot of strain on the body's systems and creates new health risks. It changes how the kidneys, lungs, and heart work. It also changes the immune system and the way the body uses energy by affecting many organs. It gets more blood to all parts of the body. People who already have high blood pressure, diabetes, or other health problems will be hurt more by this. Furthermore, pregnancy can aggravate mental health issues like depression and anxiety, exacerbating the symptoms.

Two health problems that are specific to pregnancy are:

Preeclampsia. This can lead to high blood pressure and damage to the kidneys, liver, and brain, among other organs. Just being pregnant puts more pressure on the heart and blood vessels. According to the Preeclampsia Foundation, having a preeclampsia pregnancy more than triples a person's lifetime risk of having a heart attack or stroke. Preeclampsia is more likely to happen if you are younger than 18 or older than 40, have an autoimmune disease (like lupus), already have high blood pressure, or had preeclampsia in a previous pregnancy.

Too much blood loss after birth (postpartum hemorrhage). Even though some things put people at a higher risk, any birth, even those with no problems, can cause a hemorrhage.

Most of the time, a person with health problems can still have a safe pregnancy. Still, if you already have a disease like heart disease or diabetes, you are more likely to have complications and die. More women are getting pregnant later in life, which makes it more likely that they already have heart disease. Large, multidisciplinary teams of health professionals are now often needed to care for pregnant women with complex cardiac needs or other health conditions. This wasn't always the case in the past.

Unintended pregnancy rates are high.
In the United States, almost half of all pregnancies are not planned. In some cases, this means that a pregnancy is wanted in the future, and in other cases, it means that a pregnancy is not wanted.

Why do so many people get pregnant when they don't want to? Nine out of ten sexually active women who don't want to get pregnant say they use some kind of birth control. Of course, not every method of birth control is very good. If you only use condoms, 13 out of 100 people will get pregnant in a year, while up to 23 out of 100 people will get pregnant if you also use other methods to figure out your fertility.

Clay addiction can cause infertility

Firstly, I would like to say that most people draw conclusions about this topic from unexperimented and proven facts, which are based on some cultural beliefs that were never checked and have never been proven right.

Today, I will answer this question, which is one of the questions I get asked frequently. As a doctor, when analysing factors, you cannot leave out the contents. So, we will start by analysing the properties of Nzu.



Please keep in mind that Nzu is clay. So, what is clay?

Clay minerals (hydrous aluminium phyllosilicates, such as kaolin, Al2Si2O5(OH)4) are found in fine-grained natural soil material called clay.

Clays become plastic when wet due to a molecular film of water surrounding the clay particles, but they become hard, brittle, and non-plastic when dried or fired.

Although most pure clay minerals are white or light in colour, natural clays can have a wide range of colours due to impurities, such as a reddish or brownish colour from trace amounts of iron oxide.

Clay is the world's oldest ceramic material. Prehistoric humans discovered clay's useful properties and used it to make pottery. The first known writing medium was clay tablets, and some of the earliest pottery shards date back to around 14,000 BC. Clay (Nzu) is used in a wide range of modern industrial processes, including paper manufacturing, cement manufacturing, and chemical filtering. One-half to two-thirds of the world's population lives or works in buildings that use clay as a load-bearing structure, often baked into brick.

There are three types of clay: kaolinite, montmorillonite-smectite, and illite. Chlorite, vermiculite, talc, and pyrophyllite are also clay minerals. In these categories, there are about 30 different types of "pure" clays, but most "natural" clay deposits are a mix of these different types, as well as other weathered minerals. Rather than chemical or physical tests, X-ray diffraction is the most effective method for identifying clay minerals in clays.

What is the composition of clay?

Clay has high levels of iron, alkali metals, or alkaline earths. Aluminum hydrous-layer silicates, with magnesium and iron aluminosilicates present on occasion.

Alkali metals (lithium, sodium, potassium, rubidium, and cesium. Caustic metal oxides are formed when alkali metals react with air. When exposed to air at room temperature, the heavier alkali metals (rubidium and cesium) will spontaneously ignite.

Heat, hydrogen gas, and the corresponding metal hydroxide are produced when alkali metals react with water. The heat generated by this reaction has the potential to ignite the hydrogen or the metal itself, resulting in a fire or explosion. The heavier alkali metals will react with water more violently.

Alkaline earth are di-valent cations. Calcium and magnesium are common in ground water caused by water percolating through deposits of calcium and magnesium-containing minerals such as limestone, chalk, and dolomite. Ref: here.

Aluminum hydrous-layer silicates: Both internally and externally, aluminium silicate can cause an allergic reaction. The compound irritates the skin when applied as a powder.

Both internally and externally, aluminium silicate can cause an allergic reaction. The compound irritates the skin when applied as a powder.

While no studies on internal consumption have been conducted, it is safe to assume that eating this powder can cause gastrointestinal distress. Keep in mind that aluminium silicate is used to keep materials from burning. It is not something you want inside of you. If you consume it, you will almost certainly vomit or need to go to the bathroom. Under no circumstances should you consume the powder. RefNaturalpedia.

Clay minerals are primarily composed of silica, alumina or magnesia or both, and water, but iron substitutes for aluminium and magnesium to varying degrees, and significant amounts of potassium, sodium, and calcium are also present.

There are 6 types of clay minerals: (1) kaolin-serpentine (kaolinite, halloysite, lizardite, chrysotile), (2) pyrophyllite-talc, (3) mica (illite, glauconite, celadonite), (4) vermiculite, (5) smectite (montmorillonite, nontronite, saponite), (6) chlorite (sudoite, clinochlore. These groups' information and structural diagrams are provided here.


One of the most beautiful aspects of womanhood is having children. Many women long for the day when they can "show off that round belly." The first step in confirming a pregnancy is getting a positive pregnancy test, but what are the warning signs?
1. The first sign or obvious indication of pregnancy is a missed period. Be ready to dash to the pharmacy next door and grab a pregnancy test.


2. Breast Sensitivity.

The body emits a variety of pregnancy-related signals, and sore breasts are one of them. Some women have sore breasts before their periods, so it would be best to take a test at home or go to the doctor to find out if you are pregnant.

Here are 8 Benefits of breast massage your doctors wont tell you


We concentrate more on body massage, but our breasts also need massage. Breast massage is very beneficial and easy to perform. You can do it by yourself. If you've ever wondered about the benefits of breast massage or how to massage your breasts, continue reading. We have outlined the benefits of breast massage as well as self-massage techniques.

Breast massage is a gentle form of massage therapy that is done on the breasts. It can be used to boost a person's self-confidence, treat conditions that can change the way the breast looks, or just help them relax. Massage is an old method that has been known to help every part of the body for a long time.

Even so, breast massage is not something that most massage places or beauty spas talk about or do very often. But after you finish reading this article, your view of this amazing treatment will change completely, and you won't be embarrassed about it anymore.

It makes the breasts bigger. 

People always find women with big breasts attractive. Certain hormones affect how big your breasts are, and this type of massage can make your body generate more of these hormones. For the best results, a good massage oil should be mixed with a soothing essential oil. 

Reduce your blood pressure. 

When women with slightly high blood pressure get regular short breast massages, their blood pressure tends to drop significantly in a short amount of time. Over a long period of time, people who are like them but take medicine don't improve much. Because of this, it is true that breast massage has some healing effects on blood pressure that are not obvious. Since research is still going on, not much has been said about this find.
Probiotics are living microorganisms that, ideally, provide health advantages regardless of where in the body they are used. There are pills and powders that can be taken by mouth and suppository capsules that are injected into the vagina that contain these microorganisms.

We are led to assume by advertisements that vaginal probiotics, like douches, will somehow improve our health or make us feel "cleaner." Some ads say that these products help prevent or treat things like yeast infections, bacterial vaginosis, and urinary tract infections.

Women screened early are less likely to develop colorectal cancer.

A new study shows that women who start testing for colorectal cancer at 45 are much less likely to get the disease than those who don't test or who start testing at 50. The study's results, which were published online by JAMA Oncology on May 5, 2022, back up new national guidelines that say colorectal screening should start at age 45 instead of 50. This is because the number of young adults with colorectal cancer has gone up by 50% over the past 50 years.




The study, directed by Harvard researchers, analyzed 111,801 women (average age: 36) from the Nurses' Health Study II who were followed from 1991 to 2017. Every two years, participants reported whether or not they had undergone a colonoscopy or sigmoidoscopy, examinations that use a flexible tube and a camera to examine the colon and rectum. The tests allow doctors to find cancers early on and remove polyps that could turn into cancer. 

This research is still being watched. Information by Hazard health

Photo by Pexel

The transition through menopause is indeed a time of confusion, and it can be challenging to keep up with all the ways your body is transforming. When you listen to your body, you should not disregard anything truly unusual. Specifically, you should inform your gynaecologist if you experience any of the following symptoms:

Vaginal odour, itching, or burning. Irritants, such as perfumed pantyliners or new soap, can temporarily trigger these symptoms. But if they recur frequently or worsen, your doctor may want to check for a sexually transmitted or vaginal infection.


Menstrual changes. Even though irregular periods are common during perimenopause, your physician will want to know if your menstrual cycles occur more frequently than every 21 days. She will also investigate if your menstrual cycles have become noticeably heavier or longer.

Pelvic discomfort or pain. Menstrual cramps and occasional pelvic twitches are normal. However, if pain or discomfort, including bloating, worsens over time, you should speak up. Uterine fibroids, endometriosis, ovarian cysts, and (rarely) cancer are potential causes.

New bleeding. If you haven't had a period for at least a year, unexpected bleeding could indicate uterine cancer or another potentially serious condition. An ultrasound or biopsy may be necessary.

When should you see a gynaecologist? In some ways, the answer is simple, while in others it is more complicated. Experts recommend that women and people with female reproductive organs visit a gynaecologist as soon as they become sexually active or at least once before the age of 21.

Good gynaecological care, as this type of medical care is known, is essential for a variety of reasons. Depending on your needs and insurance coverage, you may receive gynaecological care from a gynaecologist, a primary care provider (PCP), such as a doctor or nurse practitioner, or a nurse practitioner. Consider this post "Gynecare 101. In it, I will describe the fundamental reasons for a gynaecological care visit and how to choose between a gynaecologist and a primary care physician. I will also talk about what happens during a visit to a gynecologist, what will be talked about, and how to make the visit as comfortable as possible.



Common types of gynaecological care
Visiting your health care team or a gynaecologist for gynaecological care is advisable for the following reasons:

A Pap smear to help prevent cervical cancer (this screening test examines cells on the cervix for abnormalities or precancerous changes); 
a discussion of birth control options; 
remedies for painful, heavy, or irregular periods; 
and changes in vaginal discharge, which may indicate a vaginal infection (for example, a yeast infection or bacterial vaginosis).
 
If you have symptoms of a urinary tract infection (UTI), such as burning when you urinate, cloudy or bloody urine, urinating more frequently than usual, or having an intense urge to urinate, consult your doctor.vulva (outer portion of the vagina) rashes, bumps, or irritationSymptoms of perimenopause or menopause, such as irregular periods, hot flashes, or vaginal dryness.
 
Should you visit a general practitioner or a gynaecologist?
Numerous primary care teams, particularly family medicine practitioners, are equipped to provide fundamental gynaecology care. They can do Pap smears and test for STIs, give you medicine or advice for UTIs, vaginal infections, and urinary tract infections, and help you choose the best way to prevent pregnancy.

Nevertheless, a gynaecologist is the best person to address certain issues. For instance, you should consult a gynaecologist if you have a vaginal discharge.

Periods that are painful or irregular
 
Severe pelvic pain or pain during sexual activity. 
Recurrent vaginal infections, such as yeast infections or bacterial vaginosis.
Urinary tract infections that reoccur.
Sexual assault.

Consult a gynaecologist about birth control if you want to use long-acting methods, such as an intrauterine device (IUD) or a birth control implant, or if you have certain health conditions, such as high blood pressure or lupus, that make certain birth control methods unsafe for you.

What occurs during a visit for gynaecological care?
As with any physician, a gynaecologist will inquire about your medical history. They will also inquire about your sexual history, including when you first had sex and whether you are sexually active, as well as your desire to have children.

When I see a new patient for a gynaecological exam, I perform a comprehensive examination that includes a breast exam, an abdominal exam, and a pelvic exam. The vulva and labia (lips) that form the outer genitalia, inner thigh, and buttocks are examined during a pelvic exam. I then use a speculum to examine the vaginal tissues. This examination may be slightly uncomfortable due to a feeling of pressure, but it should not be painful. Always inform your provider if you are experiencing pain during the examination.

If you have symptoms, you may be tested for vaginal infections, sexually transmitted infections, or urinary tract infections. Any vulvar skin issues may necessitate a small skin biopsy or lesion sample.

What Are Postnatal Vitamins?


Supplements called postnatal vitamins are meant to help to breastfeed women take in the required amount of nutrients each day. Let's examine typical nutrients present in postnatal vitamins and how they help your development as a new mother as well as the development of your child.


Principal Ingredients in Postnatal Vitamins

Getting the right nutrients is crucial for mothers both during and after pregnancy. While postnatal vitamins give you the micronutrients you need after giving birth, prenatal vitamins are taken during pregnancy. The major nutrients in postnatal vitamins are shown below.


Omega-3 Fatty Acids

For a healthy brain, eye, and nerve cell development in developing infants, omega-3 fatty acids are essential, particularly the longer chain DHA (docosahexaenoic acid) found in fish or algal oils. There is some evidence that taking fish oil supplements can also help with mood and stress management after giving birth.


Choline

An essential vitamin for a healthy infant's brain and memory development is choline. Choline requirements rise during pregnancy and are greatest for breastfeeding mothers. Additionally, choline helps maintain digestive and immunological health in pregnant women.

Eggs, organ meat, caviar, salmon, shitake mushrooms, and soybeans are among the foods high in choline. A postnatal vitamin containing choline is a good substitute if some of these items are a little too exotic for you to regularly eat.

For the first year after giving birth, lactating moms are advised to take 550 mg of choline daily.




Iron
Due to blood loss after childbirth, iron levels can drop. Iron is a crucial mineral for breastfeeding mothers to restore for both themselves and their children.

Iron helps your baby's thyroid function develop properly. To generate haemoglobin, a protein that delivers oxygen to your red blood cells, your body needs iron. You can get iron deficiency anaemia if your haemoglobin is low due to low iron levels. You experience fatigue and poor energy when you have anaemia, which can influence your mood and make it more difficult to form a bond with your child. Additionally, you can become more agitated and more prone to postpartum depression.

Cereal with iron added, lentils, lima beans, oysters, and chicken liver are a few examples of foods high in iron. A good source of iron is a postnatal vitamin.
Large Core Needle Biopsy of the Breast

A biopsy is a sample of tissue taken from the body and inspected under a microscope. A doctor performs a breast biopsy to remove tissue from a problematic location so that a pathologist may assess whether the sample contains malignant cells.

Previously, biopsies were only performed by making an incision in the breast and removing the suspicious tissue as well as some normal tissue from around it. The scars from these surgical biopsies may affect the size and form of the breast.

Doctors can now frequently employ novel procedures. Fine needle aspiration and core needle biopsy are two options that do not leave scars or alter the form of the breast. This is a substantial benefit because four out of every five women who have biopsies are cancer-free.

If your health care facility does not perform needle biopsies, seek to be referred to one that does, unless this operation is contraindicated for you.

What Is It Used For?

A bigger needle is utilised for a large core needle biopsy than for fine needle aspiration. Because the needle is bigger, more tissue may be extracted and inspected. Large core needle biopsy is frequently conducted using x-rays or ultrasound to ensure that the tip of the needle has reached the questionable area. It can aid in the evaluation of abnormalities revealed on a mammogram but not felt by touch.

If you have, a core needle biopsy may not be appropriate.

an abnormality at the chest wall, nipple, or breast surface particular types of calcium deposits in the area of concern very tiny breasts.

It can be difficult to obtain appropriate results from a core needle biopsy under certain circumstances. Instead, your doctor may advise you to undergo a surgical biopsy.

We're keeping an eye on the research.

According to recent research, women who enter menopause early – before the age of 40 — are more likely to develop dementia later in life than women who experience menopause later in life, around the age of 50.

The study, which was presented at an American Heart Association meeting on March 1, 2022, looked at health data from 153,291 women in the United Kingdom. Between 2006 and 2010, participants (average age 60) gave their genetic and health information to a big biological database.

The researchers looked at which of the patients went on to develop dementia of any kind, including Alzheimer's and vascular dementia (caused by impaired blood flow to the brain). They then calculated the relationship between dementia risk and menopausal age.

It happens to a lot of menstruating women: you go about your daily routine until you discover you've just gotten your period. You feel frightened, vulnerable, and exposed after the clumsy search for a restroom and the ardent hope that you had a menstruation product with you. This is exacerbated by the fact that our society stigmatizes menstruation — or, for that matter, anything having to do with the uterus — and these topics are forbidden.

If you're one of the almost 22 million women in the United States living in poverty because they can't afford menstrual hygiene supplies, you're experiencing period poverty. According to a study published in Obstetrics and Gynecology, 64% of women have had trouble purchasing period items like pads, tampons, or reusable goods like menstrual cups. And 21% said they couldn't afford to buy these items on a monthly basis. People who are homeless or incarcerated are more likely to lack proper menstrual hygiene supplies.


Why is it considered a luxury to use period products?

Menstruation is an unavoidable aspect of life. Menstrual hygiene items should be considered necessities rather than indulgences. Menstrual products are not covered by food stamps or WIC (women, infants, and children) subsidies.


Protect yourself from chronic inflammation's harmful effects.

Chronic, low-grade inflammation has been demonstrated to be a silent killer, contributing to heart disease, cancer, type 2 diabetes, and other diseases. From Harvard Medical School experts, learn simple ways to reduce inflammation and stay healthy.


People who have heavy periods and need to change their pads or tampons frequently experience financial difficulties since they need to buy more pads or tampons than the average menstrual person. They may have vulvar irritation and vaginal discomfort if they try to extend the life of items by using them for many hours at a time. They may also be more susceptible to toxic shock syndrome, a potentially fatal infection.


Why is it vital to talk about period stigma?

To understand and address the issues people confront when it comes to access to menstrual hygiene products, we need to eliminate the stigma around menstruation. Poverty is a reality. Period equity should also be genuine. Embarrassment or taboos may hinder people from speaking up for themselves, but if that stigma is removed — or even alleviated — we can move forward as a society to fulfil the needs of half of our population. When half of the population suffers financial and physical hardship as a result of the reproductive cycle required to guarantee human survival, there is no equality.

Prepare ahead of time

During childbearing years, lupus (systemic lupus erythematosus, or SLE) disproportionately affects women, as do many autoimmune illnesses. Lupus is one of more than 80 auto-immune diseases that affect an estimated 23 million Americans and close to 350 million people globally. If you have lupus or another autoimmune disease and you wish to have children, it is prudent to plan ahead.
 
In the past, it was advised that individuals with lupus or other autoimmune illnesses avoid pregnancy. The belief was that it was simply too dangerous for mother and child. no longer accurate; in the majority of cases, a successful pregnancy can be achieved by adhering to the current expert guidance. These recommendations outline best practices for a variety of family planning difficulties. Below, we address some frequently asked questions regarding conception, pregnancy, childbirth, and breastfeeding.


 
How can my fertility be affected by lupus or its treatment?
 
Approximately 90% of lupus patients are naturally female, and the disease often manifests between the ages of 15 and 35. Thus, family planning is an essential aspect of lupus treatment.
 
Historically, physicians believed that active lupus impaired fertility to such an extent that conception was unlikely. Despite the fact that this myth has been refuted for decades, women with lupus may take longer than expected to become pregnant. In order to conduct a thorough evaluation of your situation, your prenatal practitioner or rheumatologist may recommend that you consult a maternal-fetal medicine expert with experience treating pregnant women with reproductive concerns. In vitro fertilization may be a viable option for lupus patients who struggle with infertility.

Because certain medications, such as cyclophosphamide, may impair fertility, your physician may advise you to alter your dosage. Egg freezing is an alternative method. It could be done before starting medicine that lowers fertility or to save younger, healthier eggs in case pregnancy has to be put off for a while.

What you should know before seeing a gynecologist
Photo by MART PRODUCTION: https://www.pexels.com/photo/people-woman-sitting-technology-7089387/

When should you make an appointment with a gynaecologist?


In some ways, the answer is straightforward; in others, it is more complicated. If you're a woman or have female reproductive organs, you should see a gynaecologist as soon as you start having sexual relations, or at least once before the age of 21.

Good GYN care, as this form of medical care, is known, is essential for a variety of reasons. A gynaecologist or a primary care provider (PCP), such as a doctor or nurse practitioner, may provide gynaecological care, depending on your needs and insurance plan. Consider this a crash course in gynaecology. In it, I'll go over the basics of why you should see a gynecologist and how to choose between a gynecologist and a primary care physician. I'll also go over what happens during a visit to a gynaecologist, what to expect, and how to stay as relaxed as possible during the appointment.




According to new research, routine mammograms, which are used to check for breast cancer, may also reveal information about a woman's risk of heart disease.

On mammograms, white patches or lines indicate calcium buildup in the breast arteries. This type of calcification differs from the calcification of the coronary arteries, which is recognized to be a sign of increased cardiovascular risk. Researchers tracked 5,059 postmenopausal women (ages 60 to 79) for six and a half years for this study. They discovered that women with breast artery calcification were 51 per cent more likely than women without calcification to develop heart disease or have a stroke. Circulation: Cardiovascular Imaging published the study on March 15, 2022.
Vagina care to prevent irritation and infection

Infections and discomfort can be avoided by maintaining a healthy vulva and vagina. Changes in vaginal discharge that are unusual are a sign that there is a problem.

What are the benefits of vulvar and vaginal care?

Many women suffer from vaginal infections (vaginitis) at some point in their lives. The area around the vaginal (vulva) entrance can also become irritated. Some steps can be taken to relieve vulvar discomfort and prevent vaginal infections.

Some types of vaginal infections can be made worse by home treatments. If the problem persists, contact your healthcare provider if you have any concerns about your vulvar or vaginal health or notice unusual changes in vaginal discharge.
It's very normal to have some vaginal discharge. 🗣

It is not a cause for concern unless it is accompanied by an odour, irritation, burning, or other vaginal symptoms.

Normal discharge can be...

Clear, off-white, or white in colour.

colour
🔸️Thick or thin inconsistency
🔸️Sticky or elastic in texture
🔸️Very subtle non-foul odour
Consult your doctor.
 
My last menstrual period was four years ago, yet I'm still experiencing hot flashes and night sweats. Is this typical, and are there other treatments other than hormones that could help me?
 
A. While many women experience menopausal symptoms for a short period of time, others may experience symptoms for years after their menstrual cycles have stopped. Heart palpitations, vaginal dryness, night sweats, hot flashes, sleep disruptions, and mood disorders such as depression and anxiety are all possible.

There are various non-hormonal approaches that may be beneficial. Those that help you stay cool are some of the greatest solutions for hot flashes and nocturnal sweats. Dress in layers so you can rapidly remove clothing to change your body temperature; put a small fan nearby that you can turn on as needed; use cool-water compresses on your skin; maintain your bedroom at a lower temperature at night, and wear light clothing to bed (ideally made of fabrics designed to wick away moisture). In addition, make an effort to exercise on a regular basis. It has been demonstrated to lower overall menopausal symptoms and may assist in enhancing your sleep quality. Also, make an appointment with your doctor. Depending on what she can do, she may be able to give you more options for therapy and rule out other health problems that could be causing your pain.

Get a free consultation from the Melody Jacob Health Team. Send us an email at godisablej66@gmail.com if you have any questions. Thanks for reading.

How can I reduce lasting menopausal symptoms?

Preeclampsia prevention may be as simple as taking an aspirin

Preeclampsia is a common and serious pregnancy condition that results in elevated blood pressure and protein in the urine. It is most common during the third trimester or just after birth, but there may be a simple approach to help prevent it.

Preeclampsia can cause kidney and liver irregularities, blood clotting issues, headaches, strokes, and even death if you are pregnant. It makes it more difficult for a growing fetus to receive nutrients and oxygen. Additionally, it has been associated with premature birth and low birth weight in infants. However, according to a recent statement from the US Preventive Services Task Force, daily low-dose aspirin may help prevent several of these disorders (USPSTF).

Who is at the greatest risk of developing preeclampsia?

While preeclampsia can strike without notice, certain risk factors increase the likelihood of it occurring:

Carrying multiples, such as twins or triplets.
Having diabetes.
Being 35 or older.
Being obese, defined as having a body mass index (BMI) greater than 30.
Having high blood pressure prior to pregnancy.
Having kidney illness, or having an autoimmune disorder.

Preeclampsia is also more prevalent in Black people as a result of systemic racism, which limits access to care, and can be a cause of chronic stress as a result of variables such as food and housing insecurity, which contribute to poor health and well-being.

Preeclampsia affects around one in every twenty-five pregnancies in the United States. It is responsible for nearly one in every five medically induced preterm births. Preventing it will result in the saving of lives.

Disclaimer:

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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