Monday, January 17

How to examine your breast at home

Tips for Self-Examinations of the Breast

How frequently do you examine your breasts, and do you know how to perform a self-breast exam properly? There is no better time than the present to learn how to perform a self-breast exam, so here are some recommendations to help you be more thorough during your self-checkups.

The significance of breast examinations

Breast cancer statistics and the need for screening are compelling: mammography has contributed to a nearly 40% reduction in breast cancer fatalities since 1990. Regular mammography and self-examinations can help you save your life by detecting irregularities early on.

Breast examinations also offer a secondary purpose: they help you become acquainted with your breasts. This may seem ludicrous; after all, they are your breasts, and you are inherently familiar with them. However, many women are unaware of lumps until they are detected during a mammogram. Simply stroking your breasts is insufficient; you must master the proper technique and recognize the signs.

How to do an effective self-examination

You're likely to have come across a guide or graphic demonstrating how to conduct a self-breast inspection. While these graphics are excellent for spreading awareness on social media, they may not always convey accurate and comprehensive information.

Choose a day after your period ends to conduct a self-examination. This helps prevent your breasts from becoming sensitive, puffy, or sore. If you are not menstruating, simply choose one day per month. Begin your assessment with a visual inspection. In front of a mirror, standing topless and slowly raise your arms, elevate each breast, and inspect for any irregularities. These include the following:

Changes in size, shape, or symmetry


Changes in the nipples

The presence of redness, ridges, or roughness

After that, it's time for the physical examination.
After that, it's time for the physical examination. Gently massage your breasts in spirals with the pads of your fingers, beginning at the nipple and working outward. Then, with your fingers, trace the circumference of the breast up toward the collarbone. Finally, massage the sides, paying special attention to the area around the armpit.

The following ideas will help you enhance your breast examinations:

two examinations, one before and one during your shower.

Take your time and move slowly and repetitively over each breast.

Don't be scared to apply further pressure; you're attempting to feel all layers of tissue.

Maintain a journal to document what is typical (and what is not).

How to proceed if you discover something

Breast lumps and alterations are not always a terrible thing; your breasts might change as a result of hormones, weight increase, and aging. Do not panic if you get an unusual sensation. Numerous women seek emergency biopsies for benign tumors and anomalies, which results in breast cancer scares. Rather than that, maintain your composure and seek a second opinion from your physician as soon as possible.

Certain alterations should be treated seriously immediately. These include the following:
Difficult lumps or knots, particularly in the armpit

Breast tissue thickening

obvious changes in Breast symmetry

Swelling or pain (outside the period when you are pregnant or your menstrual cycle)

Itching, rashes, or sores

Nipple discharge(Bloody or Non-bloody )

For more information about health and wellbeing, Check out Melody Jacob's blog.

Women examining their breast at home
istock photo

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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