Nicotine is highly addictive, and quitting smoking especially without help can be difficult. Addictions are very hard to stop. Quitting smoking can be more of a war for some people despite knowing the harm it causes to your health which can not be over-emphasized.
Tobacco is a killer. People who smoke or use other forms of tobacco are more likely to develop diseases such as cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases the risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
If you smoke, you expose your health to a high risk for different illnesses which might get you worried depending on the individual.
How to quit smoking: Read the action plan
You must decide to stop smoking. You might want to see to pick a stop date, that is fine. Be informed that most people don't succeed the first time they try to quit. It may take more than one try, but you can stop smoking.
Making the decision is one thing but keeping to it is another part. You need to get supports not because you are not strong but because sometimes the urges can become a bit hard to handle. You can get support from health care personnel, family, counselor, friends, you can even join support groups.
Prepare yourself, mind, and body for the challenges that come with the switch of quitting. You have to discipline yourself, avoid places that can make you smoke, gathering with friends that smoke, and put away everything around you that can serve as a temptation. If you need to socialize go to places that smoking isn't allowed.
If you smoke, you expose your health to a high risk for different illnesses which might get you worried depending on the individual.
How to quit smoking: Read the action plan
You must decide to stop smoking. You might want to see to pick a stop date, that is fine. Be informed that most people don't succeed the first time they try to quit. It may take more than one try, but you can stop smoking.
Making the decision is one thing but keeping to it is another part. You need to get supports not because you are not strong but because sometimes the urges can become a bit hard to handle. You can get support from health care personnel, family, counselor, friends, you can even join support groups.
Prepare yourself, mind, and body for the challenges that come with the switch of quitting. You have to discipline yourself, avoid places that can make you smoke, gathering with friends that smoke, and put away everything around you that can serve as a temptation. If you need to socialize go to places that smoking isn't allowed.
Find a healthy replacement for your smoking habit. Living smoke-free is a healthier way to live. Instead of using nicotine to help cope with stress use over-the-counter nicotine patches (A nicotine patch is a transdermal patch that releases nicotine into the body through the skin. It is used in nicotine replacement therapy (NRT), a process for smoking cessation), gum and lozenges. Prescription non-nicotine stop-smoking medications such as bupropion (Zyban) and varenicline (Chantix).
A good skincare routine that doesn't disturb your skin so much can help skin problems and also delay the natural aging process.
1. Protect your skin from the sun
Protect it from the sun. It is one of the most important ways to cake for your skin. Sun exposure causes wrinkles, age spots, and other skin problems — as well as increases the risk of skin cancer.
To protect your skin from the sun you sun protection:
Use sunscreen. Protects Your Skin from UV Rays. The depletion of the ozone layer has increased our risk of sun damage from harmful UV rays. Sunscreen blocks these rays, greatly reducing the likelihood of sunburn, wrinkles, and damage to skin cells.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. #mayoclinic
Use hats
Use sunglasses
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays. #mayoclnic
Cake decorations have gone from just icing and frosting to make cakes out of just anything. One of the most incredible cake designs is embroidery cakes which are covered by embroidery done of fabrics. Leslie Vigil is a cake artist based in Ontario Canada. Her amazing buttercream cakes are made of embroidery designs. She crafts elaborate embroidered designs out of nothing but piped icing. The designs are the same as on a piece of fabric. She has proven to be one of the best with these amazing traditional embroidery cakes.
Brush embroidery is a beautiful, artistic type of technique and it's used in sugarcraft art. It's a brilliant effect, Leslie can craft elaborate embroidered designs out of nothing.
Give your living room a fresh look with these simple living decoration ideas. Find the perfect living room style for 2021. Make a statement with patterned decorative pillows on your couch, use colorful wallpapers, a modern style chandelier, standing lights, and minimalistic coach choice. In a living room the coach, wall color center table, and wall art are very significant in giving the living room its final look.
These photos belong to the respective owners.
Are you looking for new fashion ideas on how to style a navy blue coat in different ways? Emma hill has styled this wardrobe stable in classy yet stylish ways that can be worn to different occasions which might make you want to add this versatile piece to your collection of coats. If you want to bridge your professional and casual wardrobe, and still maintain comfort then I recommend buying a navy coat.
Avocado green is such a natural color which is a bit hit in the fashion industry. The color avocado with hexadecimal color code #568203 is a medium-dark shade of green. The RGB color model #568203 is comprised of 33.73% red, 50.98% green, and 1.18% blue. The HSL color space #568203 has a hue of 81° (degrees), 95% saturation, and 26% lightness. This color is very easy to style when paired with the right accessories.
3. Long coat and bag.
Here are different ways to combine Avocado green to look good and fashionable. One of the best ways to wear this color trend is by mixing different tones of the avocado green shades.
1. Light green cardigan and deep green flare pants.
2. Avacado green suede jacket and two-tone trouser.
Let us start the year 2021 in a mouth-watering style. Celebrating with family, loved ones, and friends is a perfect way to start the year why shaking off those negative energies of 2020. These beautiful cookie designs are best to celebrate the New Year in style. Here are 7 charming cookies to start your year.
I am happy about the New Year. Just to start with, here's the second article in the new year and I will like to know the first meal you had in 2021?
Still in the festive spirit, wishing you a happy new year.
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On behave of Melody Jacob Blog, we wish you a happy new year. Welcome to 2021. Happy new year to you. God bless you and keep you strong in this stress-free new year.
I am excited about the year 2021. I am so grateful to God for all he has done for me. I am especially thankful for the gift of life and the strength to carry on despite the ups and downs.
Here's my best moment of 2020
I was going about my daily life and my sister sent me a message on WhatsApp saying my Dad was dead, I broke down immediately, my heart broke into pieces, I could hardly believe it and I was in the cold but I was hot. I couldn't stand, I cried and I felt a gap in my heart at that point. Hours later I confirmed that it was a typo error from my sister. I called my Dad and he answered the phone and said he was fine.
What was your best Memory of 2020? Share with us in the comment bar below.
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2020 has been a year full of challenges for all of us! We made it to this beautiful festive season. On behave of the entire Melody Jacob team we wish you a merry Christmas and a beautiful New year.
Getting your body ready for winter is very important.
Here are ways to get your body ready for winter with the right diet plan and body exercises.
Vitamin D
Vitamin D is necessary for the absorption of calcium, which plays a key role in maintaining bone strength and skeletal integrity. Getting enough of both vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition that is characterized by weak, brittle bones. Spending time in the sun is a good way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve.
1. Change your diet to suit the weather: Just as the seasons change your diet also needs changes. Winter, you need to eat diets with Vitamin C and Vitamin B.
Example of meals such as
Salmon
salmon contains about 988 IU of vitamin D per serving, while farmed salmon
contains 250 IU, on average. That’s 124% and 32% of the DV, respectively.
Egg york
Eggs from commercially raised hens contain only about 37 IU
of vitamin D per yolk. However, eggs from hens raised outside or fed vitamin-D-enriched feed contain much higher levels.
Mushroom
Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.
It's been a very busy and demanding year for us all. Many people are yet to set up their Christmas home decorations. Just to get you started in the spirit of Christmas. To commemorate the birth of Jesus Christ, observed primarily on December 25 as a religious and cultural celebration among billions of people around the world here are easy last-minute Christmas decorations to get you started.
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