According to a survey on alcohol use during COVID-19, many American adults claim to have increased their consumption of alcohol since the pandemic started in March 2020. If you're one of them, you might want to start the new year off right by joining the millions of people who abstain from alcohol during Dry January, which starts in March 2020. If you're one of them, you might want to start the new year off right by joining the millions of people who abstain from alcohol during Dry January. Your memory, liver, heart, and other organs might all benefit from it.
What did this study discover?
Over the course of a typical 30-day period, the researchers questioned 832 people in the US about their alcohol consumption. The participants estimated that they drank alcohol for 12.2 days and had nearly 27 alcoholic beverages during that time. More than a third admitted to binge drinking (consuming five or more drinks for men and four or more drinks for women in about two hours).
Additionally, nearly two-thirds of the participants claimed that their drinking had increased from their pre-COVID consumption rates. their causes? greater stress, easier access to alcohol, and boredom
However, we cannot solely attribute an increase in alcohol consumption to COVID. Alcohol use among older adults had been on the rise even before the pandemic.
Why attempt a dry January?
Join the Dry January challenge by deciding not to consume any beer, wine, or spirits for one month if you recognize your own behavior in this survey, want to reduce your alcohol consumption, or simply want to start the new year off right. As a public health initiative, Dry January was launched in 2012 by the British charity Alcohol Change UK. Every year, millions of people now participate in this health challenge.
While moderate alcohol consumption has been linked to health benefits for some individuals in observational studies, heavier consumption and prolonged drinking can worsen physical and mental issues, particularly in older adults. Common problems include damage to the heart and liver, an increased risk of cancer, a weakened immune system, memory problems, and mood disorders.
However, abstaining from alcohol for even a month can improve your health significantly. According to a study published in BMJ Open, regular drinkers who abstained from alcohol for 30 days experienced improved sleep, increased energy, and weight loss. They also reduced the amount of cancer-related blood proteins in their blood, as well as their blood pressure and cholesterol levels.
A species of bulbous flowering plant in the genus Allium is garlic (Allium sativum). The onion, shallot, leek, chive, Welsh onion, and Chinese onion are among its close relatives. It is a common seasoning used all over the world and is native to Central Asia and north-eastern Iran.
Allicin, which is found in garlic and may protect against cancer and heart disease, can help the immune system work better.
People with type 2 diabetes may benefit from garlic's ability to stabilize blood sugar levels, lower fasting blood sugar levels, and improve blood sugar control.
potential negative effects
Garlic consumption may cause heartburn in people with gastroesophageal reflux disease, so they should speak with medical professionals about this.
Garlic may interact with blood thinners, so people who are thinking about increasing their intake of it should seek advice first.
While many individuals may not be making formal New Year's resolutions this year, others may resolve to improve their eating habits. But this motivation is frequently focused on an overly ambitious or restrictive diet. Without a solid plan, it is possible to fail quickly. Consider a compromise: Begin by incorporating these three simple methods for a healthier diet.
Aim only for real food.
Note what is processed and what is unprocessed on your plate. Maybe it's the entire meal (like a frozen dinner), or perhaps it's just a portion (like the bottled dressing on your salad). Consider where you can replace processed foods with healthier alternatives. Ideas comprise
eating whole-grain pasta instead of enriched white-flour pasta, quinoa instead of white rice, and making homemade snacks like baked chickpeas instead of opening a bag of potato chips.
Chronic inflammation and other health conditions, such as heart disease, diabetes, and cancer, are associated with the consumption of processed foods. A Mediterranean-style diet rich in vegetables, legumes, fruits, whole grains, nuts and seeds, fish, poultry, and low-fat dairy products is one of the healthiest diets you can consume (milk, yogurt, and small amounts of cheese).
There isn't a drug on the market right now that can reduce your chance of dementia by 50%. But according to a study that was published online on September 6, 2022, by JAMA Neurology, doing roughly 10,000 steps each day might help. More than 78,000 healthy individuals (aged 40 to 79) who wore fitness trackers continuously for at least three days and were subsequently monitored for seven years were subjected to an analysis of their health and activity data. People who walked roughly 9,800 steps per day (about five miles) were 51% less likely to acquire dementia than those who did not walk at all. The risk of dementia decreased by roughly 25% in people who walked just 3,800 steps per day, or about two miles. Since the study was observational, it is impossible to say with certainty that walking alone created the difference. However, adding a few extra steps to your regular routine wouldn't hurt. Your health will benefit from taking more steps, including your heart, brain, and ability to ward off cancer.
What was the focus of the study?
This study followed approximately 1,500 individuals for up to seven years after they underwent Roux-en-Y gastric bypass or sleeve gastrectomy, the two most common bariatric surgery procedures. The majority of participants were white (82%) and female (80%), while Hispanic (4%) and black (11% of participants) were underrepresented. They ranged in age from 38 to 55, and all were diagnosed with severe obesity (a body mass index of 35 or greater).
Participants completed questionnaires regarding their physical abilities, pain, health, and quality of life prior to surgery. Many were also evaluated for physical function and mobility, such as their ability to walk 400 meters in less than seven minutes. Some reported severe or even incapacitating knee or hip pain, an osteoarthritis symptom. Annual assessments were conducted for up to seven years.
What were the results?
41% to 64% of participants reported improvements in body pain, physical function, and objectively measured walking ability at the conclusion of the study. In addition, between 65 and 72 percent of those with osteoarthritis reported less knee and hip pain. In addition, 41% of those who were unable to walk 400 meters in less than seven minutes prior to surgery could now do so.
Not every measure got better. For example, the number of back pain pills taken before and after weight loss surgery stayed the same. Not everyone experienced improvements in pain and physical function, which is also noteworthy. It's also difficult to say whether the positive changes were brought on by surgery and whether one type of surgery was superior to the other because there was no control group that did not undergo weight loss surgery.
Your stomach doesn't feel good. It's not heartburn, but it is food-related. Occasionally, the discomfort begins during a meal, and occasionally about a half-hour later. You experience bloating, fullness, or a burning pain. You feel nauseated and may even vomit. You might refer to it as "stomach upset" or "indigestion." Doctors call it dyspepsia. Functional dyspepsia is diagnosed when standard diagnostic tests fail to identify a cause. When there is no clear medical solution, a healthy diet, regular exercise, sufficient sleep, and stress reduction can be beneficial.
Eat the right foods.
Avoid eating foods that cause symptoms. Caffeine, chocolate, alcohol, and spicy, acidic, or fatty foods are typical offenders.
Eat smaller, more frequent meals to prevent stomach distention and facilitate rapid emptying.
Chew your food thoroughly and slowly.
If you want to avoid swallowing too much air, don't eat quickly, chew gum, drink carbonated drinks, or smoke.
Two hours after eating, avoid lying down.
Maintain proper weight control.
Satisfying ways to deal with all the food that comes with the holidays.
Many people don't begin eating healthier until January 1. In any case, the holidays are filled with stress and extra portions of rich foods, so why bother?
This, however, is an ideal time to adopt new habits, so dismiss that negative thought. According to Teresa Fung, a registered dietitian at Harvard's T.H. Chan School of Public Health, the dietary changes you make now will help you manage stress and avoid overindulging in holiday foods. You can also start the new year with momentum and determination if you switch to a healthier diet.
Four keys to healthy holiday eating
Fung recommends four excellent strategies for a healthier diet that will give you a head start towards a healthier 2023.
Concentrate on portion control and conscious eating. During the holidays, tempting food options and larger portions—think family dinners and party spreads—often lead to overeating. Fung states that this is a wonderful opportunity to practise portion control. For instance, if three different cakes are available at the party and you enjoy all of them, take a small portion of each. Fung says, "This way, you can enjoy a variety of treats without overindulging."
Eating at large gatherings provides an opportunity to practise mindful eating, which can help prevent overeating. Fung advises, "Concentrate on eating slowly and savouring the flavours, and take breaks to converse and socialise." "The slower pace allows your body to register what you've consumed and send a signal to your brain that you're full, so you're less likely to go back for seconds or thirds."
Push the plants. Make plant-based foods a top priority when planning your holiday meals. The Mediterranean and MIND diets, for instance, emphasise the consumption of fruits, vegetables, and whole grains, as well as the use of healthy oils. These diets contain a lot of fibre, vitamins, and minerals, which lower blood pressure and help you stay at a healthy weight (both welcomed gifts during the holidays).
"The holidays are an ideal time to transition to a plant-based diet, as you will be cooking more than usual and will frequently need new meal ideas," says Fung. Here are some ways to initiate a plant-based lifestyle.
Eat more salads. These are great for holiday parties and family dinners because they can be made in large quantities. Fung suggests incorporating a side salad into at least one daily meal.
Adopt a vegetarian day. Once per week, devote an entire day to eating only fruits, vegetables, and whole grains. "This can help you recognise the types and quantities of foods you need to consume without feeling constantly compelled to do so," says Fung. As you become more comfortable, try exercising twice a week. One fun idea is to have different meals or foods on different days of the week, such as whole-grain Wednesdays and stir-fry Fridays.
If you intend to remain in your home for as long as possible, you should take the following precautions: Consider your health, the security of your home, and the available community resources. The following questions will aid you in your deliberation. If you answered "yes" to any of these questions, you should consult a physician. Share your answers with your family and consider contacting an "aging-in-place" specialist who may be able to assist you in determining if remaining in your home is a safe option.
QUESTIONS TO ASK
- Do you have any physical health conditions, such as arthritis, that could limit your mobility?
- Have you ever been diagnosed with Alzheimer's disease or another form of dementia?
- Your home may be difficult to navigate safely if it has stairs, doorways that are too narrow, or dimly lit areas.
- Would the cost of home modifications exceed your budget?
- Do you live alone?
- Do your children or other members of your family reside more than 30 miles away?
- Do you live more than a safe distance away from parks and other places to have fun?
- Are you responsible for all aspects of home maintenance, including gardening and snow removal?
- Have you stopped driving?
Photo by Vodafone x Rankin everyone.connected: https://www.pexels.com/photo/man-sitting-in-armchair-in-home-library-14599192/
Several years ago, Netflix's official Twitter account posted the following message: "Sleep is my greatest enemy." This is exactly how you might feel when you know you should be in bed but don't want to go. But your need to stay awake might be bad for your health. Here's why it's time to stop putting off going to bed and start moving in a healthier direction:
What does procrastination at bedtime mean?
Our highly connected world keeps us busy by giving us one more episode to watch, one more text to answer, and a few more social media apps to try out. It can be hard to find time for ourselves when we have to deal with stress and problems every day. Does it come as a surprise that many of us delay going to bed?
Nearly 20 years ago, a group of researchers in Europe came up with the term "bedtime procrastination" to describe someone who goes to bed later than planned even though they know it will affect them. According to their findings, adults who delayed going to bed by a large margin felt more tired and slept fewer hours per night than their counterparts who did not delay going to bed.
one important thing? Smartphone use: People who put things off use their phones for an average of almost 80 minutes before bed, while people who don't put things off use their phones for 18 minutes.
People who tend to put things off use their smartphones for nearly 80 minutes before bed, while those who don't tend to use them until after midnight.
What's the point?
Getting less sleep than you need on a regular basis or not getting enough good sleep is linked to a number of bad health outcomes, such as high blood pressure, heart problems, cognitive problems, and depression. Along with good nutrition and exercise, sleep is one of the three most important things for good health. Yet we often forget that getting enough restful sleep is a way to improve our physical and mental health.
What can you do if you have trouble going to bed on time?
Researchers from the Republic of Korea recently did a small trial of a programme to help people who put off going to bed. Their programme is all about getting people more motivated and changing the way they act. During this preliminary study, 20 people met once a week for 50 minutes for three weeks, and then they got a phone call to check in. They cut the amount of time they wasted before bed by more than 60% and had less trouble with insomnia and daytime sleepiness.
To alleviate your chronic pain, you may have tried one of the many forms of medical cannabis (marijuana). Cannabinoids are the primary active ingredients in marijuana, and the vast majority of the millions of Americans who use products containing them report doing so for pain relief.
A new review in JAMA Network Open says that there is good evidence that a cannabis placebo, which is a substance made to look, smell, taste, and feel like the real thing, gives very similar pain relief as a cannabis-based product. Why is that, though?
What did this study try to find out?
In this meta-analysis of 20 randomised controlled studies, the effect of positive media coverage on patients' hopes that cannabis products will help with pain was looked at. There were a total of 1,459 people in the studies, and most of them had neuropathic pain or pain from multiple sclerosis.
Delta-9-tetrahydrocannabinol (THC) or cannabidiol (CBD), the two main cannabinoids in marijuana, as well as the prescription drugs nabilone (Cesamet), dronabinol (Marinol, Syndros), and nabiximols, were used in these studies as active treatments (Sativex). Both the real drugs and the fake ones were given as pills, sprays, oils, smoked, or vaped. Researchers found that both groups of patients—those who got real treatment and those who got a fake one—felt about the same amount of pain relief.
Ted J. Kaptchuk, who runs the Program in Placebo Studies and The Therapeutic Encounter at the Harvard-affiliated Beth Israel Deaconess Medical Center, says that the study's results are not shocking. He says that, with the exception of opioids, most painkillers are only slightly more effective than a sugar pill.
In fact, clinical trials of common painkillers like aspirin and ibuprofen have shown that placebos relieve pain about as well as the real drugs. But this doesn't change the fact that the drugs have effects on the body. Instead, a placebo has the same effects or effects that look like the real thing. Kaptchuk says that they just use different neurobiological pathways to work.
If you’re looking to improve your health and keep your body healthy, here are seven tips you can follow:
Supplements can help fill in any nutritional gaps you may have in your diet and provide essential nutrients like vitamins and minerals. You can also use supplements to support specific goals, such as weight loss or muscle gain.
There are many different types of supplements on the market. Growth hormone supplements, protein powders, and fish oil are some of the most popular. Tesamorelin is a growth hormone supplement that is gaining popularity due to its potential benefits, and you can find it at https://www.peptides.org/tesamorelin/. It has been linked to increased energy levels, improved muscle mass, and even better sleep quality. Talk to your doctor before taking any supplements and follow the recommended dosage instructions carefully.
Not only does it help with weight management, but it also helps boost energy levels and reduce stress. Aim for at least 30 minutes of physical activity per day.
You should balance aerobic exercise and strength training for the best results. Aerobic workouts can include jogging, walking, swimming, and cycling. They aim at improving your heart and lung health. Strength training exercises are vital as they help build and maintain your muscle mass, which can help you stay strong and mobile.
Most people know that taking care of their teeth and gums is important, but many don’t realize just how important it really is. Poor dental hygiene can lead to a number of health problems, including heart disease, stroke, and even diabetes. But good oral hygiene isn’t just about preventing health problems; it’s also about having a beautiful smile. A healthy mouth not only looks good but also smells good, which can boost your confidence level.
So how can you make sure that you are taking care of your teeth and gums properly? Here are some tips:
Invisalign is a type of clear plastic aligner that is used to help straighten teeth. Not only does it look better than traditional braces, but it’s also much easier to care for. Invisalign is a popular alternative to braces for correcting teeth alignment issues. It's a series of clear plastic aligners that fit over your teeth and are changed every two weeks as your teeth move a little bit more. You can visit this source to get an idea about how much aligners cost. Here are some tips on how to take care of your Invisalign aligners and get the most out of your treatment:
- Always brush your teeth before putting in your aligners, and be sure to floss them as well.
- It's important to keep your aligners clean, soak them in denture cleaner or a toothbrush and water solution every week.
- Never eat or drink anything other than water while you have your aligners in. This includes chewing gum and smoking.
- Be sure to schedule regular check-ups with your dentist while you're wearing Invisalign, so they can make sure everything is moving along as it should be.
Brush Your Teeth the Right Way
Brushing your teeth is an essential part of maintaining a healthy mouth. However, it’s not just about performing the action — you must brush correctly to ensure that your entire mouth is properly cleaned. There are several key steps to brushing correctly:
- Choose the right toothbrush for you - It’s important to choose the right toothbrush for your needs. When selecting a toothbrush, look for one with soft bristles that is the correct size for your mouth. Avoid using hard-bristled brushes as they can cause damage and wear down your gums.
- Gently brush in circles - Begin by brushing gently in circular motions around each tooth. Make sure to brush the outer surfaces, inner surfaces, and chewing surfaces of all your teeth.
- Brush gently - Use light pressure when brushing and make sure that the bristles are angled towards the gums.
Firstly, I would like to say that most people draw conclusions about this topic from unexperimented and proven facts, which are based on some cultural beliefs that were never checked and have never been proven right.
Today, I will answer this question, which is one of the questions I get asked frequently. As a doctor, when analysing factors, you cannot leave out the contents. So, we will start by analysing the properties of Nzu.
Please keep in mind that Nzu is clay. So, what is clay?
Clay minerals (hydrous aluminium phyllosilicates, such as kaolin, Al2Si2O5(OH)4) are found in fine-grained natural soil material called clay.
Clays become plastic when wet due to a molecular film of water surrounding the clay particles, but they become hard, brittle, and non-plastic when dried or fired.
Although most pure clay minerals are white or light in colour, natural clays can have a wide range of colours due to impurities, such as a reddish or brownish colour from trace amounts of iron oxide.
Clay is the world's oldest ceramic material. Prehistoric humans discovered clay's useful properties and used it to make pottery. The first known writing medium was clay tablets, and some of the earliest pottery shards date back to around 14,000 BC. Clay (Nzu) is used in a wide range of modern industrial processes, including paper manufacturing, cement manufacturing, and chemical filtering. One-half to two-thirds of the world's population lives or works in buildings that use clay as a load-bearing structure, often baked into brick.
There are three types of clay: kaolinite, montmorillonite-smectite, and illite. Chlorite, vermiculite, talc, and pyrophyllite are also clay minerals. In these categories, there are about 30 different types of "pure" clays, but most "natural" clay deposits are a mix of these different types, as well as other weathered minerals. Rather than chemical or physical tests, X-ray diffraction is the most effective method for identifying clay minerals in clays.
What is the composition of clay?
Clay has high levels of iron, alkali metals, or alkaline earths. Aluminum hydrous-layer silicates, with magnesium and iron aluminosilicates present on occasion.
Heat, hydrogen gas, and the corresponding metal hydroxide are produced when alkali metals react with water. The heat generated by this reaction has the potential to ignite the hydrogen or the metal itself, resulting in a fire or explosion. The heavier alkali metals will react with water more violently.Alkaline earth are di-valent cations. Calcium and magnesium are common in ground water caused by water percolating through deposits of calcium and magnesium-containing minerals such as limestone, chalk, and dolomite. Ref: here.
Both internally and externally, aluminium silicate can cause an allergic reaction. The compound irritates the skin when applied as a powder.
While no studies on internal consumption have been conducted, it is safe to assume that eating this powder can cause gastrointestinal distress. Keep in mind that aluminium silicate is used to keep materials from burning. It is not something you want inside of you. If you consume it, you will almost certainly vomit or need to go to the bathroom. Under no circumstances should you consume the powder. Ref: Naturalpedia.
Clay minerals are primarily composed of silica, alumina or magnesia or both, and water, but iron substitutes for aluminium and magnesium to varying degrees, and significant amounts of potassium, sodium, and calcium are also present.
There are 6 types of clay minerals: (1) kaolin-serpentine (kaolinite, halloysite, lizardite, chrysotile), (2) pyrophyllite-talc, (3) mica (illite, glauconite, celadonite), (4) vermiculite, (5) smectite (montmorillonite, nontronite, saponite), (6) chlorite (sudoite, clinochlore. These groups' information and structural diagrams are provided here.
It is important to cleanse your skin twice a day. This helps remove dirt, oil, and other impurities that can accumulate on the surface of your skin throughout the day. Choose a gentle cleanser that is specifically designed for your skin type and use lukewarm water to rinse away any residue. For example, if you have oily skin, choose a cleanser with salicylic acid or glycolic acid to help control shine.
Exfoliation helps remove dead skin cells from the surface of your skin and allows for new, healthy cells to come through. It also helps promote cell turnover, which is important for maintaining a youthful appearance. You can use either physical exfoliators like scrubs or chemical exfoliators with alpha hydroxy acids or beta hydroxy acids, depending on your skin type and desired results. Just remember to be gentle and not overdo it, as this can lead to irritation and dryness.
3. Always check your dermatologist:
Regular visits to your dermatologist can help you get the most out of your skincare routine, as they will be able to assess any potential areas of concern and provide advice or treatment if needed. Also, a dermatologist can help identify any underlying skin issues that may be contributing to your current skin condition. This will help you target your skincare routine and make sure you are doing all that you can to maintain healthy, glowing skin.
4. Use SPF:
UV rays from the sun can cause a lot of damage to the skin, so it is important to protect yourself with sunscreen or other forms of sun protection. Choose an SPF that is tailored to your skin type and reapply often throughout the day if needed. For added protection, wear a wide-brimmed hat and sunglasses when spending extended periods outdoors. This will help protect your skin and keep it looking younger for longer. For example, if you have sensitive skin, make sure to look for a mineral-based sunscreen, as this will be less likely to irritate the skin.
However, in order for you to take legal action, there are some important steps that you need to take first. This post will tell you what they are so that if you ever find yourself in an accident, you know what to do.
The first step in protecting your rights and getting compensation is to gather evidence. If you can’t prove that another driver was responsible for the crash, then you may not be able to get compensation. One of the best ways to get compensation is to take evidence directly from the scene. Ideally, take photographs or videos of the other driver, their car, and your car. If you have been injured then take videos of your injuries. When you arrive at the hospital, get a note from the doctor that sees you. This note should include information on the nature of your injuries, how they were caused, and what treatment is recommended. The first thing a lawyer will ask you for when you make a claim for compensation is evidence. If you do not have it, your claim cannot move forwards. Consider gathering witnesses together, too.
IMAGE SOURCE: https://www.pexels.com/photo/spilled-bottle-of-yellow-capsule-pills-208518/
1. Celebrity Endorsements Do Not Guarantee Quality
You might be aware of a particular supplement on the market due to a celebrity endorsing it on their social media. Remember, they are likely being paid to do this and their endorsement is not the same as a doctor’s endorsement. When you are looking for an enhancement supplement for men, it is far more important to read the instructions and reviews than to listen to Ron Jeremy. Celebrities do not always have your best interests at heart!
2. Ingredients Matter
You must follow the recommended dosage instructions on the packet to ensure you are not overloading your body with particular nutrients or chemicals. The ingredients list should tell you how much of each nutrient is found in the pills. If the amounts are not stated, you might prefer to find a supplement that is more forthcoming about the ingredients and amounts so that you can know what you are putting into your body.
You Can Find It In Exfoliators
Glycolic acid can be found in exfoliators. It is an ingredient that helps to remove dead skin cells from the surface of the skin. The skin may look better and appear more luminous as a result of this. Glycolic acid exfoliators are available at many beauty stores and online retailers. People that used exfoliators by Viviane Woodard recommend that you compare products to find one that has the right concentration of glycolic acid for your skin type. You should also look for an exfoliator that has other ingredients that will help to improve the health of your skin, such as aloe vera or chamomile extract.
What Does It Do?
Glycolic acid has many benefits for the skin. By eliminating dead skin cells, it might assist in enhancing the appearance of the skin. It can also help to improve the health of the skin by providing nutrients and moisture. Glycolic acid is an ingredient that is found in many skincare products, such as exfoliators, serums, and moisturizers. You can find glycolic acid products at many beauty stores and online retailers.
A mole is a blemish or mark on your skin, and it is typically dark brown or another color that really stands out. Most people have a lot of moles, and most of the time, the number of moles you have depends on your parents. However, for some people, moles are unsightly blemishes that they want removed from their bodies, so they might want to consider mole removal.
But when should you consider mole removal, and where should you go to do it? That’s what this article is going to tell you about!
Is Getting a Mole Removed Necessary?
For the most part, no. Most moles are harmless specs on the body that don’t do much, and don’t harm the body at all. The most discomfort some of them will cause is when a mole rubs against clothing; it can cause some mild discomfort, and that can be a problem.
The most important thing you can do is watch your moles, because if a mole stays the same in terms of shape, size, and color, you don’t have to worry about it. However, if the mole does start changing, then you need to seek medical help right away. Moles that change can be precancerous or cancerous, so you need to have the mole evaluated.
As a dentist, it can sometimes be a hassle to remain excited about our own oral health whenever we have spent our entire day talking about oral health to others. Just like how a professional chef will get sick of cooking when at home and splurge on a greasy, non-professional meal, a dentist might get sick of focusing on their healthcare and forget to brush and floss.
And while making these mistakes every once in a while, is normal because even dentists are humans, dentists do need to practice what they preach and make sure that they are keeping up their dental health even when outside of the office!
So here are some of the best ways to make sure that you are keeping up your dental health at home. You might even notice that some of these are things you tell your patients every single day too!
Use The Right Dental Products
Dental products can sometimes be a minefield for dentists because we get so caught up in the technical side of things. We want to get the best toothpaste with fluoride, the most effective dental floss, and the best teeth whitener known to the world. And while there is nothing wrong with that, and you can chase the best products to have the cleanest teeth known to the world, it is much easier to find and stick with a product that you like.
Maybe you like dental picks because they are easier to get into your back teeth, or maybe you decide that you want one brand of toothpaste over the others because it feels better, or you like the flavor. No matter because you choose the products you do, or even if they can be considered the best or not, it is important to make sure that you like the products and will continue to use them every single day.
No one wants to have to contend with a cold, even in the best of times, so it is important that you take the necessary steps to help your immune system fight off foreign germs. How can you train your immune system in such a way? Read on to find out.
This first step should be easy when the days grow shorter, but it is still worth mentioning all the same. Your body won’t function at its full potential if it is tired, which means that your immune system will have less success when tackling illness. Therefore, you should always make sure you are getting between seven and nine hours of sleep a night to ensure you are fighting fit when the morning rolls around.
Avoid Over Drinking
There is nothing wrong with enjoying a cold alcoholic beverage in the evening. In fact, there are even some positive benefits to consuming alcohol. However, there is something to be said for moderation.
We’ve all been there before. You head out for a few drinks after work and suddenly find yourself in a nightclub in the evening. This type of behaviour is fine every once in a while. Unfortunately, over-drinking does leave your immune system compromised. As such, you will want to limit your nights out if you want to avoid a nasty cold.
Take The Right Vitamins
While changing some of your behaviors can certainly give your immune system the boost it requires, there are other ways you can help. Everything you consume contains vitamins. All these vitamins have a different effect on your body, and there are even vitamins connected to helping your immune system.
Both vitamins A and C are known to boost your immune system, and you can find these nutrients in green vegetables or citrus fruits. If you feel like you need some extra help, Boost Optimum contains vitamins B16 and B12, which also help maintain the functions of your immune system.