The average age of the world's population is rising due to an increase in excellent health care, a greater desire for optimal health, and an interest in total well-being. According to the World Health Organization (WHO), the number of people over the age of 60 will more than double by 2050.
While there are several advantages to living in old age, the incidence of chronic age-related disorders has also increased. Because of the rise in lifespan, many people are looking for healthy ways to assist the aging process.
Senolytic pills have grown in popularity as people seek a better approach to aging. What exactly are senolytic supplements? Do they promote a healthy aging process? If so, how so?
What Exactly Are Senolytic Supplements?
The name senolytic, which means "old destroying," has lately been used to refer to a family of chemicals that aid in the healthy aging process. As a result, senolytic supplements are nutrient-rich compounds that are often used to treat or prevent age-related sickness and disease.
According to mouse studies, senolytic supplements may potentially help lengthen longevity.
When it comes to how senolytic supplements operate, most research indicates that they do so in a number of ways. Senolytic supplements function primarily by targeting senescent cells. Senescent cells are old or aging cells in the body that no longer function correctly.
Cells can become senescent or elderly as a result of cellular damage, cancer-promoting genes, DNA damage, or telomere shortening.
Senescent cells may congregate in the body as it ages. These cells then stop reproducing and resist apoptosis. Apoptosis is a natural process in which old cells are designed to die in order for new cells to replace them.
Senescent or "zombie" cells that refuse to die may emit toxic proteins that exacerbate inflammation, tissue damage, chronic sickness, and disease. According to some studies, a buildup of senescent cells is responsible for a wide range of disorders. Heart disease, metabolic failure, renal illness, malignancies, and even weakness in old age have all been related to senescent "zombie" cells. According to research, senolytic supplements may aid in the reduction of senescent cells.
Here are six senolytic supplements to help you age well.
Fisetin
In terms of senolytics, fisetin is one of the most powerful heavy hitters that can be found. Fisetin is a flavonoid, a naturally occurring chemical present in a variety of fruits and vegetables.
Strawberries, apples, tomatoes, and cucumbers are all rich in fisetin.
According to research, fisetin may have a potent senolytic effect.
In one investigation, human adipose or fatty tissue was utilized to investigate the efficacy of fisetin as a senolytic. The study discovered that fisetin was capable of destroying zombie-like senescent cells in human adipose tissue, resulting in a decrease in senescent cells overall.
The researchers next put fisetin to the test in elderly mice. The study revealed that fisetin supplementation might lengthen the lifespan of mice while restoring organ homeostasis and minimizing age-related diseases.
Fisetin may possibly work as an anti-inflammatory agent, according to research. Fisetin inhibited the release of inflammatory cytokines or cell messengers in one test-tube study.
Fisetin may be a powerhouse when it comes to promoting good aging, having the ability to help in the reduction of zombie cells as well as significant anti-inflammatory effects.
Apigenin
Apigenin, like fisetin, is a flavonoid found in foods such as parsley, celery, artichokes, and chamomile.
Apigenin appears to be a potent senolytic supplement, according to research. According to one test-tube investigation, apigenin can prevent senescent cells from secreting toxic proteins.
Senescent cells' toxic proteins may not only lead to an increase in inflammation. According to research, the proteins released by senescent cells may transform healthy cells into zombie cells.
According to research, apigenin is an effective anti-oxidant because it helps the body produce more glutathione.
Glutathione is widely regarded as the body's main antioxidant. Glutathione is critical in protecting cells from oxidative damage. It also helps to protect cells from toxicity caused by external chemicals, such as drugs.
As we age, our bodies generate less glutathione, potentially increasing oxidative stress.
Quinine
When it comes to working as a senolytic vitamin, quercetin is another powerful hitter. Quercetin, like fisetin and apigenin, is a naturally occurring flavonoid. Onions, broccoli, apples, and cherries are examples of foods high in quercetin.
There will be one open-label phase. A pilot study utilizing quercetin and a pharmaceutical medication monitored nine people with diabetes-related renal impairment.
These nine participants were males and females, ranging in age from 68 to 71. The participants in the research were given quercetin and the pharmaceutical dasatinib for three days, and the number of senescent cells in fatty tissues was assessed before and after an 11-day gap.
The study discovered that the combination of quercetin and pharmaceuticals significantly decreased the number of senescent cells in fatty tissue. The study also discovered that the quercetin and pharmaceutical combination performed as an anti-inflammatory agent by lowering inflammatory cell messenger production.
According to one study, quercetin supplementation may also be beneficial to the heart by avoiding age-related heart failure.
Curcumin
Curcumin is the principal physiologically active ingredient of turmeric, the golden spice. Curcumin has been proven in recent research to have a wide range of health-promoting qualities, including serving as a potent anti-inflammatory and anti-cancer agent.
Curcumin may also be an excellent senolytic, according to research. Curcumin has been shown in animal experiments to have anti-oxidant properties that may lead to an increase in life span.
Curcumin supplementation was observed to enhance the average life span of Wistar rats by nearly 40% in one animal study.
Curcumin treatment extended the maximum lifespan of the roundworm Caenorhabditis elegans by more than 20% in another animal study. C. elegans typically lives between 12 and 18 days. The study found that taking a curcumin pill increased the longevity of roundworms by more than three days.
Curcumin may prolong longevity by raising the activity of an enzyme that promotes healthy telomere lengths, according to research. Telomeres are the DNA ends. They become shorter as they get older.
Telomere length reduction has been linked to an increase in age-related disorders and a shorter lifespan.
Thistle (milk thistle)
Silybum marianum, often known as milk thistle, is a strong senolytic supplement that is showing encouraging outcomes. Milk thistle is a plant that is linked to the daisy family. Milk thistle is a Mediterranean native that is now utilized all over the world.
This extraordinary plant is frequently used to improve liver and gallbladder health, but research shows that it may also function as a senolytic supplement. One test-tube investigation involves adding milk thistle extract to senescent human skin cells.
According to the study, senescent skin cells inhibited the development and proliferation of younger skin cells. Normal skin cells became zombie-like as a result of the senescent cells.
The study discovered that milk thistle extract might remove senescent skin cells while increasing the development of younger skin cells. According to the findings, milk thistle may be able to regenerate skin cells and prevent premature aging.
Milk thistle, in addition to its putative senolytic qualities, appears to be a remarkable antioxidant with a wide range of advantages, ranging from boosting metabolism to aiding in the maintenance of healthy blood pressure.
EGCG (Epigallo-Catechin-Gallate)
EGCG, or epigallo-catechin-gallate, may aid in the healthy aging process.
Green tea contains a flavonoid known as EGCG. For years, it has been associated with optional health in many medical systems. According to research, EGCG may have some senolytic action. In one test-tube investigation, EGCG was reported to help alleviate mitochondrial dysfunction by stimulating new mitochondrial growth.
The mitochondria are the cell's powerhouse. They generate the energy required for the body to function.
Mitochondrial function declines with age, resulting in decreased energy and weakness.
According to research, EGCG may also promote healthy aging by functioning as an antioxidant. According to one test-tube investigation, EGCG can boost the production of longevity-promoting proteins by lowering oxidative stress.
EGCG may also have potent anti-inflammatory and anti-tumor effects.
Senolytic supplements are amazing substances that may aid in the promotion of healthy aging by killing zombie cells in the body. According to research, many natural senolytics may also have wonderful features, such as working as an anti-inflammatory or an anti-oxidant.
Including senolytic pills in a healthy aging, regimen may improve lifespan and maximum wellness for many years to come.
Naturally Clear Skin: A Comprehensive Guide to Getting Rid of Acne
Acne is a common skin condition that affects people of all ages, causing frustration and affecting self-confidence. While there are numerous acne treatment products available, some may contain harsh chemicals that can cause further skin irritation. Fortunately, there are natural remedies and products that can help combat acne effectively without harmful side effects. Here are various natural methods to get rid of acne.
1. Keep your skin clean:
- Gently cleanse your face twice a day using a mild, natural cleanser to remove excess oil, dirt, and impurities. Avoid aggressive scrubbing, as it can aggravate acne.
- Consider using natural ingredients like tea tree oil, which possesses antibacterial properties that can combat acne-causing bacteria.
2. Exfoliate regularly:
- Exfoliation helps remove dead skin cells, unclog pores, and prevent acne breakouts. Opt for natural exfoliants such as sugar or oatmeal mixed with honey to gently buff away dead skin cells.
- Avoid over-exfoliating, as it can lead to skin dryness and inflammation.
3. Incorporate acne-fighting ingredients:
- Tea tree oil: Known for its anti-inflammatory and antimicrobial properties, tea tree oil can reduce redness and kill acne-causing bacteria. Dilute it with a carrier oil before applying it to your skin.
- Aloe vera: This natural gel soothes inflammation, reduces redness, and promotes healing. Apply a thin layer of pure aloe vera gel to affected areas.
- Witch hazel: With its astringent properties, witch hazel can help tighten pores, control oil production, and reduce inflammation. Apply it using a cotton pad after cleansing.
4. Maintain a balanced diet:
- A healthy diet can greatly impact your skin's condition. Incorporate foods rich in antioxidants, such as fruits and vegetables, to help fight inflammation and promote clear skin.
- Reduce your intake of sugary and processed foods, as they can trigger acne breakouts.
5. Hydrate and moisturize:
- Keeping your skin hydrated is essential for maintaining a healthy balance. Drink plenty of water throughout the day to flush out toxins and promote clear skin.
- Choose a lightweight, oil-free moisturizer suitable for acne-prone skin. Look for natural ingredients like aloe vera, green tea extract, or hyaluronic acid.
Because I didn't have any skin problems, I remember being confused as I walked through a store looking for products to add to what I already used for my skin. I wanted something very affordable, so I looked for a product that I could use both morning and night. When I came across Osiris Avise recovery oil, I decided to give it a try. This is what I have to say about this product.
1. The pricing is reasonable given what the item does.
2. The product is a good one to own because you can use it with makeup and it gives your skin a brightly shining, moisturised appearance.
3. It also somewhat lightened my skin tone and became my go-to skin care item, especially on lazy days.
4. According to what is written on the product, it heals scars. I have a scar on my face, but I didn't keep note of whether or not it improved my appearance, so I can't speak to that. However, it definitely enhanced the appearance of my skin and made it smoother.
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Heat rash, a discomforting condition, serves as an early warning sign that your body needs respite from excessive heat before more severe heat-related illnesses manifest. With record-breaking temperatures in recent weeks, the US Centers for Disease Control and Prevention has been diligent in advising the public on recognizing and preventing heat-related illnesses such as heat stroke, heat exhaustion, and heat cramps. However, one often overlooked heat-related issue is heat rash.
While heat rash itself is not a dangerous condition, prolonged exposure to high temperatures can lead to more severe heat-related problems, making it crucial to recognize early signs of your body struggling with the heat.
What are the indications of heat rash?
Heat rash, also known as miliaria or prickly heat, occurs when the ducts connecting eccrine sweat glands to the skin's surface become blocked or inflamed. These sweat glands play a vital role in regulating body temperature by releasing water through tiny ducts onto the skin, where it evaporates, cooling both the skin and the underlying blood.
However, excessive sweating in hot environments, especially when skin folds or tight clothing impede the sweat ducts' function, can cause blockages, trapping sweat beneath the skin. This leads to inflammation, resulting in small, itchy red bumps resembling pimples or blisters. Individuals with darker skin tones may not exhibit red bumps, but rather slightly darker bumps compared to the surrounding skin.
Aging is a natural part of life. But without the right kind of support, your skin can bear the brunt of its long-term impacts. Wrinkles, dryness, and slow healing are all normal responses to the body growing older and wiser, but sometimes, they can affect our self-image and our confidence.
Factors like stress, ultraviolet light, and exposure to the elements can all contribute to weathered skin, but with the right tools by your side, they don’t have to.
Vitality Pro’s anti-aging supplements are created with this intention: to promote youthful, healthy, glowing skin that repairs itself from the inside out. With safe, high-quality ingredients and sustainable packaging, you can alleviate the strain of aging on your skin and step into a softer, brighter, and more energized chapter of skin health—and life.
Taking care of your skin is not only important from a health and well-being perspective, but it also boosts self-esteem, confidence, and a lasting sense of self-confidence.
Which Are The Best Supplements For Anti-Aging?
Vitality Pro stocks a wide range of supplements for the body, including detoxifiers, blood sugar regulators, natural sleep enhancers, and more. But one of the most prolific and popular lines is that of anti-aging supplements.
If you are looking for a high quality, nourishing, and effective way to soothe your skin of unwanted wrinkles, under-eye circles, and visible pores, take a look at the following guide for combating the signs of aging skin.
NMN (Nicotinamide Mononucleotide)
Nicotinamide Mononucleotide, also known as NMN, is a nucleotide that plays an integral role in the building blocks of DNA. Used correctly, it can provide a number of skin and health benefits.
As the main ingredient in this supplement, NMN can support healthy aging, protect skin cells from age-related distress, and generally increase longevity.
Available in a bottle of vegetable gelatin capsules or in powder form, the NMN supplement is a staple skincare product for anyone wanting to support their skin through the changes of aging. You can take up to 6 capsules per day for optimal results, and they are best paired with NAD+.
NMN also provides benefits in a number of other health benefits, such as reduced tiredness, better cellular stress responses, and improved energy metabolism.
Regen
Regen is a skin-supporting supplement that includes NMN and an additional ingredient, Trans-Resveratrol. Trans-Resveratrol is an antioxidant believed to assist with activating sirtuins, also known as longevity genes.
Sirtuins belong to a larger family of signaling proteins that play a major role in metabolic regulation. Combined with NMN, these compounds help protect your neurons from age-related diseases and support the long-term aging process.
The Trans-Resveratrol in Vitality comes from Japanese Knotweed, which is known for its natural anti-inflammatory and detoxifying properties.
NR (Nicotinamide Riboside)
Nicotinamide Riboside is a powerful coenzyme that promotes cell longevity and healthy aging, and it protects your cells from common age-related diseases. However, its main benefit as a supplement is that it supports cellular energy production, which is integral to skin health.
By consuming NR supplements on a regular basis, your skin cells can be more equipped to generate faster, thus smoothing and tightening the skin and helping it to heal from scars.
There are also other areas of health that NR supplements can benefit the body. It may support cognitive function, normal liver function, and even exercise efficiency.
By supporting the liver, NR supplements can further enhance your skincare regime. This helps your body process toxins faster to promote clearer, softer skin.
The time it takes to get burned at home is really short. A sizzling pan on the stove or stepping into a bath that is excessively hot might cause it, which is especially dangerous for those who have diminished sensation in their feet. You can prevent burns by being aware of their typical causes. And knowing what to do right away in case they occur is essential.
Common causes of burns
According to Dr. Colleen Ryan, staff surgeon at the Sumner Redstone Burn Center at the Harvard-affiliated Massachusetts General Hospital and Shriners Children's Hospital in Boston, there are a number of prevalent causes of burns, particularly in older adults, and the majority of them are unquestionably avoidable. Here are some illustrations.
Explosions. People who use a home oxygen tank while smoking frequently experience explosions.
clothing that catches fire. " This frequently happens when a person wearing sleeves reaches over a gas burner flame. For many years, that was the main reason why women with burns were admitted to our hospital. Now, guys also experience it, according to Dr. Ryan.
Hot water burns. If your water heater is set to 140°, it will take around three seconds to burn you, whereas 130° will take about 25 seconds. However, if the temperature is set to 120 degrees, it takes nine minutes. According to a study from the journal Injury Prevention that was made available online on March 7, 2023, from 2016 to 2018, these scalds resulted in more than 52,000 trips to the emergency room and more than 100 deaths.
Burning at home. Careless smoking or unattended candles may be the cause of these.
Types of burns
Based on how deeply they pierce the skin's surface, doctors categorize burns.
The first degree of burns is regarded as superficial. They are red and unpleasant, only affect the epidermis of the skin, and often go away in a few days. "The epidermis can regenerate itself, so if it is injured, it can fully regenerate and doesn't scar," Dr. Ryan explains. An example of a first-degree burn is a sunburn.
First-degree burns initially resemble second-degree burns, but later blisters appear. The burns, which affect both the epidermis and the dermis, the deeper layer of skin, are extremely painful while they are open and exposed to air. Scar tissue replaces them after a longer healing process.
When both the epidermis and dermis are damaged, a third-degree burn results. This frequently happens in vulnerable places, like the back of the hand. Because the nerves have been destroyed, the burned area isn't painful in and of itself, but the nearby skin frequently feels uncomfortable. "These burns heal very slowly over time, and only if they are very small and the skin can grow from the edges," Dr. Ryan explains. If not, surgery is required to close them.
As summer approaches, skin cancer risk is increased by sun exposure. On a sunny day, walking outside is similar to engaging in combat. You'll need armour (sunscreen or sunblock and sun-protective clothes), a tactical plan (avoiding peak sun hours), and a haven (the shade) if you want to protect your skin from damaging ultraviolet (UV) radiation, especially during the summer when UV strength is at its highest.
Of course, exposure to sunlight is necessary for the production of vitamin D, the maintenance of healthy bones, the regulation of mood, and the prevention of illness. Unprotected UV exposure, however, can result in skin cancer. Skin cancers that are not melanoma are the most prevalent of them.
Simply defined, melanomas—the aggressive skin cancers that represent barely 1% of all instances but are responsible for the majority of skin cancer fatalities in the United States—are not non-melanoma skin cancers.
Rarely do non-melanoma skin tumours become extremely aggressive. Instead, the most prevalent forms are slow-growing and impact millions of individuals annually. Basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs) are the two types that can arise from basal cells.
These cancers typically do not metastasize to other organs and are not life-threatening. However, they can be highly harmful. Small skin malignancies can cause bleeding, discomfort, and skin deterioration. They can erode through vital structures like your nose, eyes, bones, or muscles if left untreated. If they grow very large, they may spread and, in rare instances, result in death.
Of course, exposure to sunlight is necessary for the production of vitamin D, the maintenance of healthy bones, the regulation of mood, and the prevention of illness. Unprotected UV exposure, however, can result in skin cancer. Skin cancers that are not melanoma are the most prevalent of them.
Simply defined, melanomas—the aggressive skin cancers that represent barely 1% of all instances but are responsible for the majority of skin cancer fatalities in the United States—are not non-melanoma skin cancers.
Rarely do non-melanoma skin tumours become extremely aggressive. Instead, the most prevalent forms are slow-growing and impact millions of individuals annually. Basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs) are the two types that can arise from basal cells.
These cancers typically do not metastasize to other organs and are not life-threatening. However, they can be highly harmful. Small skin malignancies can cause bleeding, discomfort, and skin deterioration. They can erode through vital structures like your nose, eyes, bones, or muscles if left untreated. If they grow very large, they may spread and, in rare instances, result in death.
Nobody enjoys when red, itchy welts appear on their skin. Several factors, such as allergic reactions to food, drugs, insect bites, pollen, latex, or animal dander, might cause a brief episode of hives. Some people, like you, also get them when they're anxious or in reaction to UV rays or too much skin pressure. Women are more likely than men to get hives, especially in their 30s and 50s.
The majority of hive instances disappear within a few days to a few weeks. You might develop autoimmune hives if they persist for more than six weeks. This occurs when your immune system unintentionally targets healthy tissue, inducing a cutaneous reaction in this example. People with autoimmune diseases, including lupus, thyroid disease, rheumatoid arthritis, or celiac disease, are more likely to experience autoimmune hives. Anyone with hives should consult a doctor if they persist for more than a few weeks.
For kids, swimming is a fantastic activity. It's a terrific way to get outside and enjoy some fresh air and sunshine. It's also an important safety skill.
Swimming can be challenging for kids with eczema, often known as atopic dermatitis. This is how parents may assist.
Swimming can be challenging for kids with eczema, often known as atopic dermatitis. This is how parents may assist.
Depositphotos
What is eczema?
Eczema is a skin allergy. Both allergies to food and allergies to environmental factors, such as pollen or cats, can cause it. Additionally, excessive sweating, hydration loss from the skin, sensitivity to chemicals or other substances, or other factors may all contribute to it.
The sun and swimming might be helpful for eczema.
In fact, swimming in a chlorinated pool may help with eczema. Baths with bleach, which are frequently advised as an eczema treatment, essentially transform the bathtub into a swimming pool.
The sun and being in the water can both be beneficial for eczema. The secret is to maximise the positive effects while avoiding any potential negative effects.
What to do before and after swimming if your child has eczema
The following recommendations are for parents:
What is eczema?
Eczema is a skin allergy. Both allergies to food and allergies to environmental factors, such as pollen or cats, can cause it. Additionally, excessive sweating, hydration loss from the skin, sensitivity to chemicals or other substances, or other factors may all contribute to it.
The sun and swimming might be helpful for eczema.
In fact, swimming in a chlorinated pool may help with eczema. Baths with bleach, which are frequently advised as an eczema treatment, essentially transform the bathtub into a swimming pool.
The sun and being in the water can both be beneficial for eczema. The secret is to maximise the positive effects while avoiding any potential negative effects.
What to do before and after swimming if your child has eczema
The following recommendations are for parents:
- Use sunscreen, especially one with zinc oxide or titanium, if you want to be outside. Look for delicate skin formulations and stay away from anything scented. Use UV-protective swimwear or clothing, especially if you struggle with shame about rashes.
- Before swimming, especially in a chlorinated pool, apply an emollient. The skin can be protected by applying some oil before swimming. You want your child to be able to hold on to things, and you don't want them to slide and fall, so don't overdo it on the palms or soles. The ideal emollient for your child should be discussed with your doctor.
- If it's your first time swimming in a pool, you might want to swim for a shorter period of time than usual to make sure the chemicals aren't too irritating. If at all possible, avoid entering a pool immediately after adding chlorine.
This month marks the formal start of summer, so be sure to wear clothing that protects you from the sun when you go outside. Sun-protective clothing is comprised of materials that efficiently shield your skin from dangerous ultraviolet (UV) radiation, so the hat and long-sleeved shirt in your closet aren't just any old hat or shirt.
Depositphotos
Fabrics that offer protection
Summer clothing made of loosely woven materials (like gauze and linen) does very little to protect your skin from UV rays. The best defence is provided by densely woven, high-thread-count materials in dark or vivid colours (which absorb light). Examples include canvas, lightweight wool, polyester, and nylon.
For sun-protective clothing, several clothing manufacturers increasingly use high-tech textiles. When it comes to safety, high-tech materials may even provide more than standard, densely woven fabrics. These materials frequently wick away moisture and dry quickly. Some even contain titanium dioxide and zinc oxide, two ingredients in sunscreens. But keep in mind that this chemical protection might only last for 20 to 40 wash cycles.
Umbrella Protection Factor (UPF)
If the label of your clothing includes an Ultraviolet Protection Factor (UPF) rating, you may be certain that it is sun-protective. That gauges how much UV radiation gets through the fabric.
You should seek out clothing with a UPF rating of 50, which should block 98% of the sun's rays. Wearing the clothing is equivalent to applying sunscreen since it has a sun protection factor [SPF] of 30, according to Dr. Abigail Waldman, director of the Mohs and Dermatologic Surgery Centre at Brigham and Women's Hospital, which is connected with Harvard.
If you're wearing clothing with a UPF rating, can you forgo sunscreen? "Yes, but only for areas covered by the clothes," Dr. Waldman replies. Sunscreen is still necessary for exposed skin, including the neck, ears, hands, and feet.
Additionally, keep in mind that any clothing, whether or not it has a UPF rating, offers reduced UV protection when it becomes wet or stretches, allowing light to pass through the fibres. "Therefore, wear clothes that fit loosely. And if you know you'll be sweating a lot or getting in the water, it's not a bad idea to wear waterproof sunscreen underneath sun-protective clothing, advises Dr. Waldman.
Fabrics that offer protection
Summer clothing made of loosely woven materials (like gauze and linen) does very little to protect your skin from UV rays. The best defence is provided by densely woven, high-thread-count materials in dark or vivid colours (which absorb light). Examples include canvas, lightweight wool, polyester, and nylon.
For sun-protective clothing, several clothing manufacturers increasingly use high-tech textiles. When it comes to safety, high-tech materials may even provide more than standard, densely woven fabrics. These materials frequently wick away moisture and dry quickly. Some even contain titanium dioxide and zinc oxide, two ingredients in sunscreens. But keep in mind that this chemical protection might only last for 20 to 40 wash cycles.
Umbrella Protection Factor (UPF)
If the label of your clothing includes an Ultraviolet Protection Factor (UPF) rating, you may be certain that it is sun-protective. That gauges how much UV radiation gets through the fabric.
You should seek out clothing with a UPF rating of 50, which should block 98% of the sun's rays. Wearing the clothing is equivalent to applying sunscreen since it has a sun protection factor [SPF] of 30, according to Dr. Abigail Waldman, director of the Mohs and Dermatologic Surgery Centre at Brigham and Women's Hospital, which is connected with Harvard.
If you're wearing clothing with a UPF rating, can you forgo sunscreen? "Yes, but only for areas covered by the clothes," Dr. Waldman replies. Sunscreen is still necessary for exposed skin, including the neck, ears, hands, and feet.
Additionally, keep in mind that any clothing, whether or not it has a UPF rating, offers reduced UV protection when it becomes wet or stretches, allowing light to pass through the fibres. "Therefore, wear clothes that fit loosely. And if you know you'll be sweating a lot or getting in the water, it's not a bad idea to wear waterproof sunscreen underneath sun-protective clothing, advises Dr. Waldman.
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