What to do when your kids confront you about your health

Here's how to respond and what to do if you think they're right.

You've spent the majority of your life worrying about your children's health and safety, so having the roles reversed can feel strange and unfamiliar. That could be the case if your adult children express concerns about your ability to walk, drive, or remember details. 

How do you react?

Abby Altman, a geriatric psychologist at Harvard-affiliated Brigham and Women's Hospital, and Dr. Suzanne Salamon, associate chief of gerontology at Harvard-affiliated Beth Israel Deaconess Medical Center, offer advice and insight.

 
What should you keep in mind?

"These discussions are frequently motivated by concern and love. "Your children want you to live as long as possible in this world," Altman claims. Furthermore, your health and treatment have an impact on the entire family unit. Finally, you are the one who makes the decisions that affect your health. However, your children may have different ideas about how to keep you healthy. It is worthwhile to consider their suggestions. "

What if it appears to be intrusive?

"In my work with families, I encourage parents to consider what they can and cannot control in their interactions with their adult children. You can't turn off your children's concerns and feedback about your health, and it's wonderful that they do. However, you always have the right to express how concerns are communicated to you, as well as the right to handle the situation without their assistance, "Altman emphasizes.

This is why you get so tired after working out

When you exercise so hard and for so long that recovery does not take place after typical rest times, you are overtraining. It's a challenge that both competitive and recreational athletes occasionally encounter, but it can also impact the average person.

A balance between excessive exertion and rest is necessary for dedicated athletes to perform at their peak. They must therefore put up a lot of energy on some days, followed by sufficient but not excessive rest days, or at the very least, time spent exercising at a lower intensity.

Pexel photo

Although overtraining is frequently characterized by exhaustion, other symptoms include injuries, aches and pains, worry, irritability, and restless sleep. Additionally, excessive exercise might reduce sexual desire.

You should consider other potential causes of your post-exercise exhaustion, such as anxiety, depression, an improper diet, or insufficient sleep since many health conditions can result in these concerns. Certain heart and blood pressure medications, such as beta-blockers, might also make you feel sluggish and less energised.

Take a break. Examine whether spreading out your regular activity days would improve your condition. If not, schedule a visit with your physician.

Practicing meditation can help you focus.

It's no secret that attention control is critical for effective time management and productivity. However, in order to keep focused on the task at hand, you must avoid allowing distractions to derail your goals.

This is where mindfulness practice comes in. Small studies suggest that mindful meditation can be a useful strategy for calming a racing mind and aiding in the maintenance of laser-like attention. In fact, just a few minutes every day can have a significant effect.

By the way, the term "meditation" refers to a variety of spiritual and relaxing techniques. There are many different types of meditation and methods for doing them.

   

Within this broad category, neuroscientists have explored how two particular meditation practices—focused attention (FA) meditation and open monitoring (OM) meditation—can be utilised to improve cognitive processes. You may help your brain to pay more attention, concentrate more, and focus more by developing a regular practice of either one.

A glance at each is provided below.

How can you meditate while paying close attention?

There are four main components to this kind of mindful meditation:

focusing attention on a certain object or sensation while sustaining it; recognizing distractions and mind wandering; disengaging from distractions; and returning your attention to your focal point while rephrasing the distraction as "just a thought."

This type of meditation involves maintaining your attention on a specific item or sensation, such as the flow of air through your nose while you breathe. You must continuously assess your concentration level if you want to maintain this focus. If your thoughts start to wander, you recognize the distraction and bring them back to your focal point.

Actress, Linda Osifo Celebrates 31st Birthday

Linda Osifo, a Nollywood actress, celebrated her 31st birthday on Wednesday, July 27, by posting images on Instagram in which she wore a beautiful gold dress. Linda, who is celebrating her 31st birthday, looked stunning as she flaunted her curves in the custom design by minnafashion_official. We wish her a happy birthday and more grace.

👗 @minnafashion_official
📸 @photokulture
💄 @beautybyluch
💇🏾‍♀️ @daves_classik

Nigeria's Top Online Shopping Ecommerce Websites

We live in an e-commerce era, and it is critical for small business owners to begin thinking about establishing an online presence that allows them to sell and showcase their products to a much larger audience. Although this is not an easy task, it may be made much easier with the help of eCommerce sites.

In Nigeria, there are hundreds of e-commerce websites. Here is our ranking of the top three most reliable e-commerce websites in Nigeria. Let's head straight to those sites.

1. Konga

Konga.com is Nigeria's most popular online shopping site.

We pride ourselves on offering everything you could possibly need for life and living at the best prices anywhere else. We have access to original equipment manufacturers and premium vendors' products, which allows us to offer a diverse choice of products at extremely reasonable costs. Electronics, mobile phones, laptops, fashion, cosmetic items, home and kitchen, building and construction supplies, and much more from premium brands are among our most popular categories. Food and beverages, automotive and industrial, books, musical equipment, babies and children's products, sports, and fitness, to name a few. There are also added services such as gift cards, consumer promotion activities across multiple categories, and bulk purchases with hassle-free shipping to make your shopping experience quick and memorable. Enjoy free shipping rates on certain products, as well as low shipping rates, discounted prices, and flexible payment options with bulk purchases. When you shop on our platform, you can use your debit card or KongaPay, a convenient and secure payment method. Online, you can find the best lifestyle services. Don't miss out on the biggest online sales, which take place on specific dates each year. Click here to learn more.

Selena Gomez in sheer Versace Dress for her 30th Birthday

Selena Gomez celebrated her 30th birthday away from social media by throwing a party with friends, including longtime close friend Taylor Swift. But a few days later, Gomez posted on Instagram to give the first in-depth look at her life in her 30s and how she celebrated the start of the new decade.

The most beautiful white summer dresses

Are you already enjoying your summer holiday? Every year I write about white dresses because a lot of women like to wear them in summer. White dresses always look so beautiful. I remember wearing one to a wedding and everyone loved it. If you are planning to go shopping this summer for a vacation or holiday trip consider buying white dresses. A white dress adds a touch of class and luxury to your outfit. Taking photos wearing a white dress look really exotic. A white summer dress is a wardrobe essential that is both timeless and versatile.

White dresses give you a younger appearance and make you look chic, elegant, and clean. Not everyone knows what dress style is perfect for them or what dress style is trending on Instagram and that is why we have put together the most beautiful and classy women's white dresses for summer.

Stop Undervaluing Women’s Potential

Gender equality progress has stagnated. Women are accomplishing what conventional wisdom says is necessary for success: obtaining advanced degrees, entering high-paying businesses, and collecting outstanding certifications at rates comparable to or greater than men. However, women continue to take longer to advance, and few reach the top of the corporate ladder. Many women believe they must be twice as good in order to get half as far.

They have reason to be concerned; our peer-reviewed study indicates that extraordinarily qualified women are undervalued and taken for granted by organizations.

People have been asked to rate overqualified job candidates or those who have more skills than are needed for the job, in a number of experiments by Elizabeth L. Campbell and
Oliver Hahl. Organizations frequently fail to systematically document why they choose not to promote an employee or hire a job candidate, and even fewer are prepared to share that information with researchers. As a result, the experimental methodology allows us to investigate this phenomenon, which cannot be conveniently investigated using field data from organizations.

It was discovered that gender matters a lot. The findings show that individuals are more comfortable employing women for overqualified professions than males. This is because men and women have different ideas about how hard it will be to keep them.

Namaste by Delhi Darbar Restaurant Review.

In my spare time, I enjoy going out to various restaurants, and that is one activity I look forward to during the week. So my partner and I decided to go to the Namaste by Delhi Darbar restaurant, which is located at

St. Enoch Centre is where you'll find it.

55 St Enoch Square, Glasgow, G1 4BW

Hours: Open until 10 p.m.

Phone: 0141 732 8963

The best stretching exercise routine

Stretching makes you more flexible and helps your joints keep a healthy range of motion. It also makes you less likely to strain your muscles or joints.

How often should you stretch, though? How long should a stretch be held? How many times should each stretch be done?

The American College of Sports Medicine (ACSM) put together a group of experts to look at a wide range of studies to help answer these questions. Stretching hasn't been studied as thoroughly as other forms of exercise, so the science isn't as strong. But the panel agreed, based on the evidence, that:

Quote of the day: Monday July 25, 2022

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

Kevyn Aucoin

Fear is the most debilitating emotion in the world, and it can keep you from ever truly knowing yourself and others - its adverse effects can no longer be overlooked or underestimated. Fear breeds hatred, and hatred has the power to destroy everything in its path.

Kevyn Aucoin

It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.

Kevyn Aucoin

Stair climbing improves balance, endurance, and fall prevention.

Stair climbing is one of the best ways to improve balance, build stamina, and keep from falling.

One of the best ways to tell if you're healthy is if you can climb a flight of stairs. It's often used to see how mobile and strong you are, how fit you are after an injury, and if it's safe to have sex again after a heart attack. But climbing stairs has a lot more to offer.

Michelle Munley, a physical therapist at Harvard's Spaulding Outpatient Center Peabody, says, "Stair climbing is a great all-around form of exercise for older people because it works multiple muscle groups at once, like your quadriceps, glutes, and calves." It also improves your cardiovascular strength and endurance. " "You can stay more active in life if you know how to go up and down stairs in a safe way."

Going up and down

There are many places to practice climbing stairs, from stair machines in the gym, to stairs in stairways and stadiums, to simple stairs in your own home.

It doesn't matter what kind of stairs you have, but keep in mind that not all steps are the same height, depth, or surface. Also, stairs without handrails are harder to use and may be more dangerous. Munley says, "Pick stairs in a comfortable place with steps you feel safe going up and down."

Also, going down the stairs is equally as vital as going up. When you walk up the stairs, your glutes and quadriceps do concentric contractions, which means they get shorter. When you walk down, on the other hand, the muscles do the opposite, which is called an eccentric, or lengthening, contraction. "Both movements are necessary for muscles to be strong and work well," says Munley.

4 Reasons You Should Invest In A Coffee Machine

If you are a coffee lover, then it is likely you have considered getting a coffee machine. Coffee machines have come such a long way in the last ten years, and now making good coffee at home has never been easier. When it comes to buying your own coffee machine, it can seem a little daunting, especially because of the cost. However, if you love coffee and want to access your favourite drink whenever you want, then it seems like a no-brainer. There are so many reasons why you should invest in a coffee machine, but if you still need some convincing, then keep on reading to find out more.

Start Your Mornings Off Right

One great reason why you should invest in a coffee machine is that you can always start your mornings off in a good way. Having access to a coffee machine means that you can make yourself a lovely fresh cup of coffee as soon as you wake up in the morning. Getting out of bed and off to work can sometimes be a struggle, but having fresh coffee at the ready is a great way to give yourself a bit of a boost in the morning. It will save you from having to get up earlier so you can go to your local coffee shop, as all you need to do is switch on your machine. Coffee machines are super easy to use, so even your morning brain will be able to make you a fresh cup. You may just need to practise a little bit beforehand, but it shouldn’t take you long to master the controls.

Gives You Variety

Another good reason why you should invest in a coffee machine is that it gives you lots of variety. The great thing about coffee is that there are so many different ways you can have it. Different places from around the world all have their own way of making coffee, which means you have plenty of options to choose from. If you prefer your coffee to be strong and dark, then an americano would be a good choice for you. However, if you prefer a milky coffee, then a latte is the perfect option. Now, if you are not a coffee connoisseur, then you may be wondering, what is a latte? A latte is a type of coffee that is a shot of espresso, steamed milk, and milk foam. For those who prefer their coffee to be a bit creamier, a latte is a way to go. This variety in what you can create is what makes buying a coffee machine such a good investment, as it means you can practise your coffee-making skills. It also means that when you have your friends round to visit, you can treat them to fancy coffee and impress everyone.

How can I stop grinding my teeth while sleeping?

I am sharing this because I have a young niece who loves to sleep in my room at night, where she grinds her teeth when she is asleep. Here's what you can do if you are told that you grind your teeth at night. 

It's common to grind your teeth at night, but because you're asleep, it can be hard to tell if you're doing it. If your sleep partner doesn't tell you that you look like you're grinding your teeth when you move your face, you might find out when you wake up with jaw pain, sore or sensitive teeth, neck pain, a headache, or an earache.

If you grind your teeth for a long time, it can hurt your gums, loosen or break your teeth, make your jaw click and hurt, and make it hard to chew. It's clear that you shouldn't ignore it.

Hospitalized people can bring infections home with them.

Clostridioides difficile (C. diff), a type of bacterium that can cause diarrhoea and colitis, is often found in hospitalised people. Even if these people didn't have any symptoms and weren't diagnosed with C. diff while they were in the hospital, new research shows that they could still bring the bacteria home and spread it to their families.

Researchers looked at data from medical insurance plans for households with at least two people on the same plan to find people who had hospital stays but were not diagnosed with C. diff. They found that once these people went home, other people in the same household were 73 per cent more likely to need treatment for a C. diff infection within 60 days than other people in the same insurance plan who did not have a family member who had recently been in the hospital. The longer a person stays in the hospital, the more likely they are to get an infection. Households, where someone spent a month or more in the hospital, had almost double the risk for C. diff than those where someone was in the hospital for one to three days.

Can your joints wear out from using them?

Some individuals believe that their joints ultimately wear out like car tyres and that the more they are used, the faster they deteriorate until they must be replaced. But joints don't work like Michelins.

Most likely, this wrong comparison comes from calling osteoarthritis, the most common type of arthritis, "wear and tear" arthritis, which is not right.

When the smooth cartilage that lines a joint deteriorates, osteoarthritis develops. Sometimes this happens after an injury (like a broken bone), but age, family history, obesity, and diseases that cause joint inflammation to last for a long time are more common causes.

However, osteoarthritis is not caused by overuse. Given that 90% of people are right-handed, osteoarthritis in their right hands would be far more common if caused by use. However, this is not the case.

What about weight-bearing activities such as running? Shouldn't this pounding eventually affect the knees, ankles, and hips? Again, there is no supporting evidence. Multiple studies have shown that runners over 50 do not have a higher rate of osteoarthritis than non-runners of the same age.

Joints are built for movement, and patients with osteoarthritis are advised to remain active. However, because it is crucial not to place excessive stress on their joints, swimming and cycling are generally recommended.

You cannot, therefore, lose your joints by using them.

WHAT IS ARTHRITIS AND HOW CAN IT BE TREATED?

Photo by Andres

What is the right blood pressure number for humans

The most recent recommendations define a normal value as being less than 120/80 mm Hg (see below). However, it is not a magic number that should be used to determine what a specific person should aim towards. Instead, it's best to think about the blood pressure range that best suits your unique situation, with the overarching objective of aiming for the lowest acceptable top and bottom values.

Therefore, the crucial question is: what is acceptable? One size does not fit all. It depends on a variety of variables, including whether there are any other chronic illnesses present, such as kidney or heart disease. For instance, you don't want your diastolic pressure (the bottom number) to be lower than 50 to 55 mm Hg if you have coronary artery disease.

5 Free sites to learn Microsoft Office Application

There are 5 sites where you can learn Microsoft Office applications for free.

Good morning, everyone. One of the required hard skills is Microsoft Office. Make it your self-development goal this summer to master one by learning it from one of these sites, taking the test on Linkedin, and receiving certification to demonstrate your mastery of the abilities.

Microsoft Office 365 training center
This site is free and you can learn to use any application like Excel, Access PowerPoint, outlook, teams, etc.

World Drowning Prevention Day 2022

The 25th of July is World Drowning Prevention Day, as designated by the April 2021 UN General Assembly Resolution A/RES/75/273 "Global drowning prevention."

This global advocacy event provides an opportunity to highlight the devastating and deep effects of drowning on families and communities, as well as to provide life-saving solutions to avoid it. Annually, an estimated 236,000 individuals drown, and drowning is one of the ten top causes of mortality for children and adolescents aged 1 to 24. More than ninety per cent of deaths from drowning occur in rivers, lakes, wells, and domestic water storage vessels in low- and middle-income countries, with rural children and adolescents, disproportionately affected.

Governments, UN agencies, civil society organizations, the commercial sector, academic institutions, and individuals are all encouraged to observe World Drowning Prevention Day by emphasizing the need for immediate, coordinated, multi-sectoral action on proven measures such as:

Erecting barriers Controlling water access

Providing pre-school children with safe spaces away from water, such as creches, and competent child care.

Instruction in swimming, water safety, and rescue techniques

Femmeluxe Blue Distressed Denim Short

Femmeluxe Blue Distressed Ripped High Waist Denim Shorts - Jovita

Hello, everyone! Now is the time to refresh your summer clothing. Denim shorts are among the most comfortable clothes to wear in the summer. The summer season is ideal for getaways, outdoor strolls, and picnics with loved ones. Denim shorts are the most relaxing clothing for such an activity. Denim shorts are one of the simplest items in your closet to dress, and we're constantly amazed at how a tiny flash of denim can make your entire look 100 percent cooler. They're certainly a wardrobe must-have during the summer months (and when on vacation), but they're also versatile enough to be worn when the temperature begins to fall.

Before you keep wondering about where I got my shorts, let me spill the tea. My
Blue Distressed Ripped High Waist Denim Shorts - Jovita by Femmeluxe.

Want to do a little more summer shopping? Do not hesitate to visit Femmeluxe and stock up on items such as these. Women’s loungewear, a Little black dress, White midi dress, and  Ripped jeans for women.

Large Core Needle Biopsy of the Breast

A biopsy is a sample of tissue taken from the body and inspected under a microscope. A doctor performs a breast biopsy to remove tissue from a problematic location so that a pathologist may assess whether the sample contains malignant cells.

Previously, biopsies were only performed by making an incision in the breast and removing the suspicious tissue as well as some normal tissue from around it. The scars from these surgical biopsies may affect the size and form of the breast.

Doctors can now frequently employ novel procedures. Fine needle aspiration and core needle biopsy are two options that do not leave scars or alter the form of the breast. This is a substantial benefit because four out of every five women who have biopsies are cancer-free.

If your health care facility does not perform needle biopsies, seek to be referred to one that does, unless this operation is contraindicated for you.

What Is It Used For?

A bigger needle is utilised for a large core needle biopsy than for fine needle aspiration. Because the needle is bigger, more tissue may be extracted and inspected. Large core needle biopsy is frequently conducted using x-rays or ultrasound to ensure that the tip of the needle has reached the questionable area. It can aid in the evaluation of abnormalities revealed on a mammogram but not felt by touch.

If you have, a core needle biopsy may not be appropriate.

an abnormality at the chest wall, nipple, or breast surface particular types of calcium deposits in the area of concern very tiny breasts.

It can be difficult to obtain appropriate results from a core needle biopsy under certain circumstances. Instead, your doctor may advise you to undergo a surgical biopsy.

21 Unique press-on nails for fashionable women

21 unique easy long-lasting press-on nails for fashionable women by Pressedonbycharlotte

A variety of press-on, pre-glued nails in a variety of vibrant colours and bold designs. How to Apply: Hold the nail for at least 10 seconds against your natural nail. Gently push down on the nails a few times a day for extended wear life, especially if they have been in contact with water. To remove, soak the nails in water for 10-15 minutes before gently lifting each nail from the sides.

16 WAYS TO STYLE BLUE JEANS IN SUMMER

Jeans are one of the most versatile pieces of clothing a woman or man can own. Summer can be hot, but there are ways to style jeans in summer. Wearing baggy jeans or boyfriend jeans is better than wearing skinny jeans in the summer. I feel that your skin gets to breathe throughout the summer season after being heavily covered during the winter. Jeans are perfect for any season; it all depends on how you style them. The 16 ways to style jeans are hand-picked by the fashion team below.

5-ingredient quinoa corn chowder

We love to share good recipes with you especially homemade meal recipes which are healthy.

I sprinkled a lil Sweet Chilifire Spice Blend on top and it was amaaaaazing says, Kylie Perrotti!! Save this post; the recipe is below!!

Ingredients 

1 tablespoon neutral oil
1 pound Yukon gold potatoes, peeled and diced
1 cup quinoa, rinsed
5–6 cups of water or vegetable stock
2 ears of sweet corn, husked and cut from the cob
1 cup loosely packed cilantro, minced
6 ounces plant-based cream or coconut milk
Salt and pepper to taste

For serving:

Sliced jalapeño
Lime
Cilantro

Living Room Home Decor Inspiration by Tracey

How is your Sunday going? today we are sharing this beautiful dream living room home decoration by Tracey. Her home is beautiful and we love the interior of the living room as it feels fresh and, relaxing and calm.

Saweetie in a plunging baby blue dress at the Spotify

Saweetie in a plunging baby blue dress at the Spotify x Rolling Loud Miami 2022

On day one of Spotify x Rolling Loud Miami 2022, rapper Saweetie, 29, drew attention when she arrived for an interview at Hard Rock Stadium in Miami Gardens on Friday.

On Friday, the first day of Spotify x Rolling Loud Miami 2022 began at Hard Rock Stadium in Miami Gardens, Florida.

And, for the first time, Spotify is streaming live concerts and backstage interviews from the festival grounds to fans' homes.

According to Rolling Loud, rapper Saweetie was among the artists that sat down for an interview with Carl Chery in the Rolling Loud Artist Village before her performance on the opening day of the three-day music festival. The Source.

Sunday donut cravin' with duck donuts

What do you want this Sunday? Duck Donuts has something for everyone, from sweet to savoury and everything in between. If you make your own pick, your order will be made fresh.

15 Beautiful Fulani/Hausa Head wrap Styles

15 Beautiful Fulani/Hausa Head wrap Styles by Shinelx Makeover. We have put together 15 Beautiful Fulani/Hausa Headwrap Styles by Shinelx Makeover. Which is your favourite?

15 Luxury cakes by Elviebakes in Oxfordshire

Discover a fantastic selection of handcrafted desserts and birthday and wedding cakes. We are confident that Elviebakes has the appropriate cake for you to mark any occasion, including christening cakes, children's birthday cakes, wedding cakes, unicorn cakes, rainbow cakes, and more. Check out our Sunday cake selections.

The plant-based milk shake-up

The plant-based milk shake-up: pea, pistachio, oat, almond, and potato milk.

Historically, your milk options consisted of whole, 2 per cent, 1 per cent, and fat-free (or skim). Plant-based milk made from nuts, beans, or grains, like almond, soy, coconut, cashew, oat, and rice, fills the fridge shelves of supermarkets right now. However, the plant-milk industry's fertile terrain continues to provide new possibilities, such as pistachio, pea, and even potato milk. It would appear that if you can grow it, you can manufacture milk from it.

So, are these new options nutritionally superior to other plant milk, or are they simply the same?

Some information on plant-based milk

Nuts, beans, or grains are ground into a pulp, strained, and mixed with water to produce plant-based milk. For the majority of brands, you're left with less than 10% of the original plant. Variable quantities of vitamin D, calcium, potassium, and protein are added. Any alternative milk provides comparable levels of these nutrients compared to cow's milk.

Plant-based milk is deemed "greener" than dairy milk since they produce fewer greenhouse gases. However, the cultivation of some of these plants and their transformation into milk necessitates vast quantities of water. Low-calorie plant-based milk is the norm. However, these milk products are more expensive than dairy on average.

Exclusive new luxurious gele designs

There are Gele styles that just scream class, and that's what we are sharing with you all today. Are you attending a wedding any time soon or are you a bride, below are 5 exclusive feel styles that will make you look expensive and stand out.

New colourful and subtle summer nail designs

Summer is here and the best part of it is that it gives numerous opportunities to experiment with your nails, it is simple to see why peachy apricot tones are a summer favourite every year. This colour is universally complimentary to all skin tones. Additionally, it pairs beautifully with a wide range of other colours, from blue to pink and white. It is feminine and it pairs beautifully with gold and rose-gold jewellery, another major summer trend. Let's help you add some colours to your summer nail design ideas, with these nails by olootka_nailart.

The hottest new Ankara styles at the moment

Ankara's popularity is still at its pinnacle. These vibrant and adaptable fashion pieces let every woman discover the appropriate styles and reveal her attractiveness from any angle. We recommend familiarising yourself with the new Ankara trends for women in 2022. Be colourful and convey your emotions through your attire! Any rich hue that complements a woman's skin tone flawlessly is the best option.