Superfoods that are anti-inflammatory in every season
Summer brings berries and watermelon, while winter brings kale and beets. Seasonal changes can alter the recipe for anti-inflammatory foods to enjoy.
A consistent diet of these nutritious foods can benefit your heart, brain, and even your joints, and scientists believe that their anti-inflammatory properties may be one reason.
Inflammation: How it Benefits and Harms the Body
Inflammation is a natural part of the healing process in your body — it's why your knee swelled and turned red after you injured it. However, this inflammatory repair process can occasionally go awry, lasting too long and causing more harm than good. When inflammation is a result of a persistent problem, it can exacerbate health problems. Chronic stress, obesity, or an autoimmune disorder can all contribute to the development of conditions such as arthritis, heart disease, or cancer. Additionally, it may be detrimental to the brain. Researchers have discovered a link between increased brain inflammation and an increased risk of cognitive decline and impairment. Including anti-inflammatory foods in your diet on a regular basis may help to inhibit this process.
Three anti-inflammatory diets
No research has been conducted specifically on the anti-inflammatory benefits of eating seasonal foods. "However, it is widely accepted that eating what is in season is likely to be fresher, and there are obvious additional benefits, including those for the environment," says Natalie McCormick, a Harvard Medical School research fellow in medicine. Consuming seasonal foods may also help you save money on your grocery bill.
When it comes to anti-inflammatory foods, the objective should be to include as many as possible in your daily diet. "Our focus is now on eating patterns, as interactions between foods and their combinations appear to have a greater effect than individual foods," McCormick explains.
According to her, three diets, in particular, contain the optimal combination of components: the Mediterranean diet, the DASH diet, and the Alternative Healthy Eating Index. These diets are similar in that they emphasize anti-inflammatory foods such as colorful fruits and vegetables, whole grains, legumes, and healthy fats such as olive oil and nut butter. However, these diets also eliminate foods — such as highly processed snacks, red meat, and sugary beverages — that have been shown to increase inflammatory markers in the body, such as a substance called C-reactive protein.
A holiday-appropriate manicure is an ideal way to accessorize for any Christmas party, family picnic, or cookie exchange. Rather than sticking to the traditional red or this year, we believe it's time to experiment with these Christmas nail art ideas.
Prepare your fingers for Christmas by raising the bar on your cherry red, rich oxblood, and creamy white manicure colors. For Hallmark-obsessed romantics, a strewn with holly, mistletoe, and wreaths feels just right. For cocoa-swilling carolers, a joyful plaid print will transform your nails.
Take a look at these 24 festive and colorful Christmas nail designs to try this season.
How could mindfulness techniques aid in the treatment of migraines?
Migraine is a prevalent and disabling type of headache. Migraine headaches are typically experienced by adults between the ages of 18 and 44, during their most productive years. Numerous commonly prescribed drugs for migraine may induce intolerable adverse effects, which may drive people to quit taking their prescriptions as prescribed or completely. According to a recent study, up to 20% of migraine patients had used opioids to relieve their pain in the last year. As a result, there is an urgent need for more effective and acceptable migraine treatments.
Combining behavioral and preventative medicine therapies has been demonstrated to be more effective at preventing headaches than drugs alone. Additionally, mindfulness practice has been linked to improvements in patients suffering from chronic pain, including migraine. Mindfulness is a form of mind-body therapy that entails deliberately focusing one's attention on the present transient awareness and accepting it without judgment.
Stress is a well-known migraine trigger. Additionally, stressful events have been linked to people experiencing migraines on a more frequent or chronic basis, as opposed to having them occasionally. Mindfulness can result in less stress, a diminished emotional response to stress, and an overall increase in happiness. This medication can be used to alleviate the severity of pain and unpleasant symptoms in migraine patients.
Mindfulness can improve emotional and cognitive pain regulation by training migraine sufferers to reassess their pain in a nonjudgmental manner and adjust their pain evaluation. Additionally, mindfulness activities can aid in the management of depression, anxiety, and pain catastrophizing (an exaggerated negative emotion associated with painful situations), all of which may contribute to chronic migraine.
The research
A recent study published in JAMA examined whether mindfulness-based stress reduction could benefit those who suffer from migraine. Half of the participants with migraine were randomly allocated to receive mindfulness treatment, while the other half received merely headache education.
The mindfulness-based stress reduction treatment consisted of eight weeks of two-hour in-person classes that included sitting and walking meditation, body scanning (sequential attention to different parts of the body), and mindful movement (bodily awareness during gentle stretching with hatha yoga), all of which aimed to redirect attention to the natural rhythm of the breath. Additionally, participants were encouraged to develop their capacity for addressing bodily and mental impressions of their pain, and audio files for at-home practice were practiced.
A lot of people overlook towel care. Most people use their towel for weeks before washing it forget that your towel should be always clean. To learn how to care for your towel keep reading. With a little care, you can extend the life and efficacy of your towel.
Before You Use Your Towels, Wash Them.
Towels should be washed with a half cup of white vinegar before their first use. Set the dyes with vinegar to help them last longer. In addition, washing the towels will help to lessen the amount of shedding that is common in new towels.
Wash your towels together.
Do not wash your towels with anything but other towels if you don't want them to pill. What does it mean to take a "pill?" It's caused by the short fibers of bath towels rubbing against the long strands, causing them to bunch up and generate "pills" on the fabric. Keep an eye on your drying time, as overdrying might lead to pilling.
When it comes to bridal styles, the options are endless. In 2022, Nigerian bridal Gele styles will undergo a major transformation. Nigerian weddings are typically true-life celebrations. Getting a bride ready for her big day takes a lot of time and talent, but the variety and vibrant colors of the traditional wedding attire are definitely worth the effort. Brides can be dressed in gowns, wedding gowns, headscarves (Gele), and festive makeup.
Here are the Top 12 Hottest elegant Bridal Gele Styles for Nigerian Traditional Weddings that will trend in 2021.
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