If you're attending a wedding, particularly a Nigerian wedding, and are unsure what to wear, look no further because we've compiled a list of ten dress styles. Attending a wedding in Nigeria can be challenging for those who wish to make a lasting impression. To look stunning, you must perfect your wedding guest attire, colors, and styles.
Disclaimer: These images belong to their respective owners.You've probably encountered tension headaches, which are frequently referred to as stress headaches, at some point in your life. It's the annoying sense of mild to severe pain around your forehead, on the back of your head, or in your neck that can last anywhere from 30 minutes to a few days! This is a widespread condition, as approximately 80% of adults suffer from tension headaches, and women are twice as prone as men to do so. The good news is that you can prevent them by taking several precautions! The following are the top four tips for preventing tension headaches:
Tips for preventing tension headaches
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Reduce your level of stress.
By reducing the amount of stress in your life, you'll be less likely to suffer from tension headaches! Stressful responsibilities, such as work, raising children, and schoolwork, can be difficult or impossible to avoid in your daily life. Relaxation activities like meditation or a therapeutic massage can be helpful. Make it a point to spend some time each day doing something you enjoy!
Make Sure You Get a Restful Night's Sleep.
Getting a good night's sleep reduces your risk of developing a tension headache because it makes it easier to deal with the stresses of daily life. Even though there is no one-size-fits-all amount of sleep needed for a good night's rest, most adults should get between seven and nine hours of sleep each night. Adults 65 and older should get between seven and eight hours of sleep each night.
Research suggests a Reduced risk of heart disease in people who consume a lot of dairies?
A new study suggests that people who consume more dairy fat — which is abundant in whole milk, yogurt, and cheese — may be less likely to develop heart disease than those who consume less dairy.
Researchers determined blood levels of fatty acid found primarily in dairy foods in 4,150 60-year-olds in Sweden, a country famous for its dairy-based foods. They discovered that individuals with the highest levels of fatty acid had the lowest risk of cardiovascular disease after an average of 16.6 years of follow-up. After combining the Swedish research results with comparable data from the United States, Denmark, and the United Kingdom, the study authors confirmed these findings. The study was published in the PLOS Medicine journal on September 21, 2021.
A new study suggests that adopting a healthy lifestyle may help reduce blood levels of a marker associated with an increased risk of heart disease. C-reactive protein (CRP) is a result of inflammation, an immunological reaction that contributes to the production of artery-clogging plaque. CRP levels of greater than 3 milligrams per liter (mg/L) are connected with an increased risk of heart disease.
Toke Makinwa is bringing the heat in this red power suit by iamdivanista, which includes a jacket, pants, and a harness belt. She looks fantastic in red, and her hair is the perfect complement to her ensemble.
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