Melody Jacob

We've all been told to “think critically” about what we see online, and yeah, that’s essential. But honestly? It's not enough anymor...

I'm just so tired. If I told you I wasn't completely broken by the neighbors upstairs, I’d be lying. I’ve finally realized it’s prac...

Happy Friday! The weekend is officially here, and before we dive in, I want to play a quick game. It's easy to focus on the challenges o...

Participating in social activities has been tied to a variety of positive health effects. However, what if you do not feel at ease while you...

Volunteering in your community and having lunch with a buddy are both more than just fun things to do. They are great ways to connect with ...

A caregiver is someone who takes care of most or all of the needs of a loved one or friend who can't take care of themselves anymore bec...

I can't stop thinking about this. I've tried to look at it from every angle to understand why some people behave the way they do. Th...

Today, July 30th, is International Friendship Day, and it's got me thinking. I wanted to share a story about a particular friendship tha...

Let's dive into a topic that has significantly transformed my life recently. You know how life gets sometimes, right? Juggling all the t...

Happiness is not just an emotion; it’s a way of life. Every year on March 20th, the world comes together to celebrate the International Day ...

Post-traumatic stress disorder (PTSD) is more than just bad memories—it’s a mental health condition that develops after a traumatic event. I...

I couldn’t sleep last night because I slept in the afternoon, and let’s be real—whenever I nap during the day, I struggle to sleep at night....

The holiday season has arrived, bringing with it a multitude of concerns for those balancing work and holiday preparations. Many are feeling...

The Impact of Teenage Pregnancy on Parents Teenage pregnancy is one of the biggest fears for many parents. Growing up in a large Christian f...

Let me explain further. Essentially, some couples create content together and share aspects of their lives on various social platforms. Most...

Reclaiming a better nighttime sleep can significantly enhance your health, but it requires patience and effort to adjust your habits. If you...

It’s super easy to brush off the signs that you might need some help with anxiety or depression . Often, the signs aren’t glaringly obvious...

When anxiety hits, it often brings along some not-so-fun physical symptoms like headaches, an upset stomach, or feeling breathless. If you...

The “fight or flight” response, also known as the stress response, is how our body prepares to face or avoid danger. While this response can...

Let me just drop this here. As many of you know, I love sharing the things I’ve learned while living this beautiful life God gave me. There ...