How to Handle Bedtime Procrastination

Sleep is essential for good health, and sleep deprivation can have serious consequences. Several years ago, Netflix's official Twitter account posted the following message: " Sleep is my greatest enemy ." This is exactly how you might feel when you know you should be in bed but don't…

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How to deal with dementia behaviour

Dementia presents numerous difficulties to those who are close to those who are suffering from it. Common behaviours that result from conditions like Alzheimer's disease, vascular dementia, or frontotemporal dementia can be challenging to observe and deal with. Caregiving for a person with deme…

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Muscle-building obsession in boys

Muscle dysmorphia: what is it? The obsession with having a lean and muscular physique characterises muscle dysmorphia. While only a small percentage of boys and young men exhibit the more extreme behaviours that characterise this disorder, it may affect many more people's perspectives. A quarter…

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Supportive Quantum Frequency Bloc: Understanding its Role in Energy and Wellness

Photo by Furkanfdemir from Pexels The Emotional Body is made up of seven layers, physically and energetically. The foundation of the emotional body is the Quantum Frequency Bloc, which anchors your physical and energetic being in this dimension. It vibrates at a certain frequency to carry you from t…

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7 mistakes that make you fat

Our bodies use the metabolic process to convert food into energy, but it can frequently slow down due to a few simple mistakes, which can cause issues with obesity and fat storage. We will uncover practical tips for healthy eating, exercise, and lifestyle in general as we learn the tricks to boostin…

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How stress affects your brain

A lot of us suffer from stress, but despite the fact that those who aren't dealing with it may at times have the impression that stress is an abstract idea, the consequences of it can actually be extremely severe. The effects that stress can have on a person's body are enormous and can manif…

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3 breakfast habits that will lower your cholesterol levels

Three changes to your breakfast habit that may significantly lower your cholesterol levels High cholesterol can set the stage for severe health issues like heart disease and stroke . Keeping your levels under control is consequently essential due to the fatty substance's volatility. While eating a…

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How to know that you are addicted to Nzu (Edible Clay)?

Nzu addiction is not something to joke about because it is a silent killer, and a lot of people all over the world are beginning to search and find the article I wrote on how to break out of Nzu addiction and how Nzu affected my menstrual cycle and skin . With more health problems linked to it but l…

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Advantages of beauty therapy for long-term hospitalised patients

Patients immediately experience fear, confusion, and uncertainty as a result of the shock of receiving a cancer diagnosis and thinking about the subsequent treatments. Chemotherapy and radiation treatments wreak havoc on the body, which can also be detrimental to one's appearance. Hair loss , pr…

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Why should you eat lower on the seafood food chain?

Numerous health-conscious consumers have already reduced their consumption of hamburgers, sirloin, and deli meats by substituting chicken and seafood. Not simply because they are associated with a decreased risk of cancer, diabetes, and heart disease, but also because they are higher in protein tha…

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