Guava is a tropical tree that originates in Central America.
Their fruits are oval and have a bright green or yellow exterior with edible seeds inside. Guava leaves are also used as herbal tea, and the leaf extract is taken as a supplement.
Antioxidants, vitamin C, potassium, and fibre are abundant in guava fruits. They provide a lot of health advantages because of their high nutritional content.
Health benefits of Guava Fruits and Leaves.
People with diabetes or those at risk for diabetes may benefit from guava extract.
Assist in Relieving Painful Menstrual Symptoms.
Taking guava leaf extract regularly may help to alleviate the symptoms of unpleasant menstruation, such as cramping.
Improve Your Heart's Health.
Guava leaf or fruit extract may improve heart health by lowering blood pressure, lowering bad cholesterol, and raising good cholesterol.
Improves texture.
Guavas, guava leaves, and unripe guavas are all rich in astringent qualities. Apply a decoction of the leaves and berries to your skin to tone and tighten your face muscles, and voilà!
Is tomatoes fruit?
Tomatoes are classified as fruits in botanical terms.
One tomato can provide up to 40% of the daily required vitamin C intake. Tomatoes also include vitamin A, which is important for immunity, eyesight, and skin health; vitamin K, which is excellent for bones; and potassium, which is necessary for heart function, muscle contractions, and keeping healthy blood pressure and fluid balance.
They can help with skin health.
According to studies, combining tomato paste and olive oil protects against UV damage while also increasing pro-collagen production, a molecule that gives the skin its structure and keeps it firm. The lycopene in tomatoes, according to scientists, is essential: Cooked tomatoes have the highest concentration (while olive oil boosts its absorption from your digestive system into your bloodstream).
They may help prevent and protect against cancer.
In a research study, consumption of tomatoes has been linked to lower rates of prostate, ovarian, lung, and stomach cancers,
They might aid in the prevention of diabetic complications.
For patients with type 2 diabetes, tomatoes may be a protective food. In one research, patients with diabetes who consumed cooked tomato for 30 days had a reduction in lipid peroxidation (a chain reaction in which substances called free radicals to attack fat, leading to damage that ups the risk of heart disease).
The pawpaw, also known as papaya, is a fruit that grows in abundance throughout the Pacific Islands and is said to have the most health advantages of any fruit.
Pawpaw currently ranks as one of the most beneficial gifts nature has gifted us with, thanks to its many hidden advantages for skin, health, and hair, as well as its taste.
Here is a list of the health benefits of eating pawpaw
1. Treatment of Dengue fever
The juice of pawpaw leaves is widely recognized as a natural treatment for dengue fever, which is quite common in the Pacific Islands. The leaves contain a combination of nutrients and organic compounds that aid in platelet production. Papaya leaves are also abundant in vitamin C, which helps to boost the immune system. You can also boil the leaf of pawpaw to extract the juice or crush and press (extract) the juice from the crushed leaves.
The dengue virus causes dengue fever, a mosquito-borne tropical illness. A high temperature, headache, vomiting, muscular and joint aches, and a distinctive skin rash.
2. Papaya lowers cholesterol
Papayas are high in fibre, vitamin C, and antioxidants, all of which help to keep cholesterol buildup from forming in the arteries. A heart attack can be caused by much build-up of cholesterol in the arteries. Pawpaw, on the other hand, prevents cholesterol from accumulating in the arteries.
3. Papaya helps to boost immunity
Single papaya may provide more than 200 per cent of your daily Vitamin C needs, making it an excellent agent for boosting your immune system.
Stone fruits include peaches, olives, nectarines, mangoes, plums, cherries, lychees, apricots, and dates, which all have big, hard seeds or pits. They're all good sources of fibre, Vitamins A and C, and potassium.
While they're all tasty on their own, you might want to try them in any of these recipes:
Grilled Nectarines
Cut nectarines in half and remove the seeds before grilling. Brush both sides with a neutral oil (corn oil, for example) and a pinch of brown sugar. Grill for 3 to 5 minutes, turning once or twice until lightly browned. Serve with arugula, toasted pine nuts, and crumbled feta cheese as a side dish or dessert, or as a salad with arugula, crumbled feta cheese, and toasted pine nuts.
Roasted plums
Bananas are one of the best fruit sources of vitamin B6.
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