Thursday, August 19, 2021

Amazing health Benefits of Guava Fruit and Leaves

Guava is a tropical tree that originates in Central America.

Their fruits are oval and have a bright green or yellow exterior with edible seeds inside. Guava leaves are also used as herbal tea, and the leaf extract is taken as a supplement.

Antioxidants, vitamin C, potassium, and fibre are abundant in guava fruits. They provide a lot of health advantages because of their high nutritional content.

Health benefits of Guava Fruits and Leaves.

Assist in lowering blood sugar levels.
People with diabetes or those at risk for diabetes may benefit from guava extract.

Assist in Relieving Painful Menstrual Symptoms.
Taking guava leaf extract regularly may help to alleviate the symptoms of unpleasant menstruation, such as cramping.

Guavas help to prevent diabetes because of their high fibre content and low glycaemic index. The low glycemic index prevents a rapid increase in sugar levels, while the fibre content keeps sugar levels in check.

Improve Your Heart's Health.
Guava leaf or fruit extract may improve heart health by lowering blood pressure, lowering bad cholesterol, and raising good cholesterol.

Improves texture.
Guavas, guava leaves, and unripe guavas are all rich in astringent qualities. Apply a decoction of the leaves and berries to your skin to tone and tighten your face muscles, and voilà!

Booster of Immunity.
Guavas are one of the most abundant sources of vitamin C. That is correct. The vitamin C concentration of guava fruit is four times that of oranges. Vitamin C boosts your immune system and protects you from infections. It also maintains your eyes healthy.

Cancer Risk is Reduced.
Lycopene, quercetin, vitamin C, and other polyphenols are powerful antioxidants that neutralize free radicals in the body, inhibiting cancer cell development. Because it is high in lycopene, guava fruit has been found to reduce prostate cancer risk and prevent the development of breast cancer cells.

Enhances Complexity.
Guava aids in the restoration of skin brightness and freshness. Prepare a DIY scrub at home to reap the benefits: Simply combine guava flesh and egg yolk in a bowl and apply on your face. After 20 minutes, rinse with warm water. This scrub will exfoliate dead skin cells and brighten your complexion when used once or twice a week. Guavas are also high in Vitamin K, which can assist with skin discolouration and dark circles.

Enhances your vision.
Guava is widely recognized as an eyesight health enhancer due to the presence of Vitamin A. It cannot only prevent but even improve, the deterioration of eyesight. It can help prevent cataracts and macular degeneration from developing.

Constipation is treated using this product.
In comparison to other fruits, it is one of the highest sources of dietary fibre, with just one guava providing around 12% of your daily required fibre consumption, making it highly helpful for your digestive health. Guava seeds, when chewed or swallowed whole, act as laxatives, assisting in the production of good bowel motions.

Photo by Any Lane from Pexels



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