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According to Isaac Asimov, “The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

August 15, 2021

The health benefits of tomatoes

Is tomatoes fruit?

Tomatoes are classified as fruits in botanical terms.

One tomato can provide up to 40% of the daily required vitamin C intake. Tomatoes also include vitamin A, which is important for immunity, eyesight, and skin health; vitamin K, which is excellent for bones; and potassium, which is necessary for heart function, muscle contractions, and keeping healthy blood pressure and fluid balance.

They can help with skin health.

According to studies, combining tomato paste and olive oil protects against UV damage while also increasing pro-collagen production, a molecule that gives the skin its structure and keeps it firm. The lycopene in tomatoes, according to scientists, is essential: Cooked tomatoes have the highest concentration (while olive oil boosts its absorption from your digestive system into your bloodstream).

They may help prevent and protect against cancer.

In a research study, consumption of tomatoes has been linked to lower rates of prostate, ovarian, lung, and stomach cancers,


They might aid in the prevention of diabetic complications.

For patients with type 2 diabetes, tomatoes may be a protective food. In one research, patients with diabetes who consumed cooked tomato for 30 days had a reduction in lipid peroxidation (a chain reaction in which substances called free radicals to attack fat, leading to damage that ups the risk of heart disease).

They boost digestion

If you're prone to constipation, the fluid and fibre content in tomatoes is beneficial. (A big tomato includes 6 ounces of fluid and 1.5 grams of fibre, according to the USDA.) Just keep in mind that the acidity of cooked tomatoes might cause or aggravate acid reflux and indigestion in some individuals.

They help to maintain good vision.

Lycopene is also beneficial to your eyes. Tomatoes also include lutein and beta carotene, both of which are peeper-protective nutrients. These vitamins and minerals help to maintain eyesight and protect against eye diseases including cataracts and macular degeneration.

Tomatoes are packed full of vitamins.

A single tomato can offer up to 40% of the daily required vitamin C intake. Tomatoes also include vitamin A, which is excellent for your immunity, eyesight, and skin, as well as vitamin K, which is healthy for your bones. Tomatoes also include potassium, an important nutrient for heart health, muscle contractions, and blood pressure and fluid balance.

They help to keep the heart healthy.

Lycopene is an antioxidant found in tomatoes (which also gives them their red colour). Higher lycopene levels in the blood have been associated with a decreased mortality rate in patients with metabolic syndrome, according to studies (a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke).

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“He Asked For Wisdom” Monday, June 16, 2025

Key Verse “Give me now wisdom and knowledge, that I may go out and come in before this people: for who can judge this thy people, that is so great?” (2 Chronicles 1:10) Text —2 Chronicles 1:1-10 Message William Shakespeare says, “The fool doth think he is wise, but the wise man knows himself to be a fool.” When God gave Solomon the opportunity as “king over a people like the dust of the earth in multitude” (verse 9) to ask what He would give him, Solomon knew he needed wisdom to reign in David his father’s stead. So, instead of asking for riches, power, and other mundane things of this life like the people of the world would do, he asked for wisdom. The Scripture admonishes young people saying, “Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths. Be not wise in thine own eyes: fear the LORD, and depart from evil” (Proverbs 3:5-7). We all know the sinking feeling we have when we do something poorly. Lack of wisdom brings disgrace and pain but wisdom in trials makes us useful to God and to fellow men. Only wise young people strive to serve God well and have great influence for greater good. Quote Lack of wisdom brings disgrace Challenge Allow God to direct your paths. Prayer for today Dear God, grant me more wisdom, in Jesus’ name.
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