Dental issues lead to weight loss due to a lack of proper eating. I remember how much weight I lost when my teeth hadn't been fixed. I was so conscious of everything I ate. I had to brush three times a day to keep my mouth fresh and keep the odor away due to tooth decay. Taking care of your teeth means taking care of your entire body, because if you cannot eat or drink, you can't survive.
In this article, we will discuss the following:
Knowing what type of toothbrush to use
How long should you use your toothbrush?
What type of toothpaste is suitable for your teeth?
How to brush your teeth properly and keep them healthy.
How often should you go for dental checkups?
What is the right way to brush?
How much time should you spend brushing?
Should you rinse after brushing?
What type of brush is good for your teeth?
Teeth hygiene and general care are very important. If you have never had tooth issues, you will not understand that your teeth are one of the most used organs. If there is a problem with your teeth, it affects your entire health. When discussing oral health and dental care, the connection to blood pressure is often overlooked. However, it might be surprising to learn about the significant correlation between these seemingly unrelated aspects of health. Multiple studies, including research conducted by the American Heart Association, have revealed compelling findings. They indicate that individuals with healthier gums tend to exhibit improved responses to blood pressure medication. Conversely, those suffering from gum disease are approximately 20 percent less likely to achieve a healthy blood pressure compared to individuals with better oral health.
So how can you effectively take care of your teeth? Let me tell you the truth.
Your body changes, and that is the reality of life. Your tooth's strength can reduce with age. A good way to protect your teeth is by not eating hard foods every day. Hard foods also help exercise the teeth, but doing so often will damage them.
Chewing gum is your enemy. You see those ads on the screen; they are misleading.
Avoid fizzy drinks and sweet substances; they damage your teeth.
Consume nutritious foods that provide the essential nutrients necessary for maintaining optimal dental health. Non-organic foods have often undergone alterations and lack essential nutrients. Studies indicate that prolonged consumption of such foods can have detrimental effects on our overall health.
Additionally, excessive intake of fats can be harmful to both oral health and general well-being.
Smoking seems to be everywhere these days, but let me tell you, it's wreaking havoc on people's health, especially their teeth. Those tiny tobacco particles? They're causing all sorts of trouble by narrowing blood vessels and making our hearts work overtime, leading to high blood pressure and a whole lot of dental issues.
Now, let's talk about brushing. Seriously, folks, it's a big deal. Your mouth? It's like the front door to your overall health, and your teeth are the bouncers. If we don't kick out those bacteria at least twice a day, they start causing chaos, and nobody wants that. So, let's keep up with our brushing routine to keep our smiles bright and our bodies healthy!
I know sometimes we can fall back and only brush once a day due to stress or routine changes, but what makes the journey beautiful is that you pick up immediately.
Use the right toothbrush. Oh my gosh, people just buy any brush. Your brush bristles can also help your oral health. The bristles need to be able to bend to kind of get right under that gum.
Ever notice how they come in all shapes and sizes? It's not just about picking any old brush; you've got to find the right fit for your mouth. If you've got a smaller mouth like mine, a smaller brush head is key to getting into all those nooks and crannies.
And handles? Don't even get me started. Some are long, some are short, and some even have funky angles. But here's the thing: it's the bristles that do all the heavy lifting. Dentists say it's those bristles that kick bacteria to the curb and scrape away plaque, which, by the way, is like the enemy of healthy teeth.
Soft bristles? They're the MVPs—gentle yet effective. Hard bristles, on the other hand, can be a bit too aggressive and might even damage your teeth over time.
Now, here's the gross part: using the same brush for ages. Seriously, guys, that's a hygiene no-no. I get it; some brushes seem to last forever, but trust me, they're not meant to. If your brush starts looking like it's been through a war—discolored, bent, or just plain nasty—it's time to let it go. Chuck it in the trash and grab a fresh one. Your teeth will thank you for it!
I am currently using the Curvy Bamboo Toothbrushes (6 pack). The handles of the toothbrushes are made from natural and biodegradable bamboo, making them a great alternative to traditional plastic toothbrushes that can take hundreds of years to decompose. They help to prevent the growth of harmful bacteria on your toothbrush. The soft bristles, as recommended by dentists, gently clean your teeth and gums without causing any irritation. Available in adult and kids sizes as a single purchase or annual subscription.
Dentists suggest replacing your toothbrush every 3 to 4 months, but I switch mine every 2 months, and sometimes even after just 1 month, especially since I've dealt with past dental problems that are now resolved.
For those still grappling with dental issues, opt for extra soft brushes to prevent discomfort and swap them out every two weeks. During this time, soak your brush in warm water with a pinch of salt to ensure it's thoroughly cleaned after rinsing.
Smoking seems to be everywhere these days, but let me tell you, it's wreaking havoc on people's health, especially their teeth. Those tiny tobacco particles? They're causing all sorts of trouble by narrowing blood vessels and making our hearts work overtime, leading to high blood pressure and a whole lot of dental issues.
Now, let's talk about brushing. Seriously, folks, it's a big deal. Your mouth? It's like the front door to your overall health, and your teeth are the bouncers. If we don't kick out those bacteria at least twice a day, they start causing chaos, and nobody wants that. So, let's keep up with our brushing routine to keep our smiles bright and our bodies healthy!
I know sometimes we can fall back and only brush once a day due to stress or routine changes, but what makes the journey beautiful is that you pick up immediately.
Use the right toothbrush. Oh my gosh, people just buy any brush. Your brush bristles can also help your oral health. The bristles need to be able to bend to kind of get right under that gum.
Ever notice how they come in all shapes and sizes? It's not just about picking any old brush; you've got to find the right fit for your mouth. If you've got a smaller mouth like mine, a smaller brush head is key to getting into all those nooks and crannies.
And handles? Don't even get me started. Some are long, some are short, and some even have funky angles. But here's the thing: it's the bristles that do all the heavy lifting. Dentists say it's those bristles that kick bacteria to the curb and scrape away plaque, which, by the way, is like the enemy of healthy teeth.
Soft bristles? They're the MVPs—gentle yet effective. Hard bristles, on the other hand, can be a bit too aggressive and might even damage your teeth over time.
Now, here's the gross part: using the same brush for ages. Seriously, guys, that's a hygiene no-no. I get it; some brushes seem to last forever, but trust me, they're not meant to. If your brush starts looking like it's been through a war—discolored, bent, or just plain nasty—it's time to let it go. Chuck it in the trash and grab a fresh one. Your teeth will thank you for it!
I am currently using the Curvy Bamboo Toothbrushes (6 pack). The handles of the toothbrushes are made from natural and biodegradable bamboo, making them a great alternative to traditional plastic toothbrushes that can take hundreds of years to decompose. They help to prevent the growth of harmful bacteria on your toothbrush. The soft bristles, as recommended by dentists, gently clean your teeth and gums without causing any irritation. Available in adult and kids sizes as a single purchase or annual subscription.
Dentists suggest replacing your toothbrush every 3 to 4 months, but I switch mine every 2 months, and sometimes even after just 1 month, especially since I've dealt with past dental problems that are now resolved.
For those still grappling with dental issues, opt for extra soft brushes to prevent discomfort and swap them out every two weeks. During this time, soak your brush in warm water with a pinch of salt to ensure it's thoroughly cleaned after rinsing.
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Hey everyone, hope you're all doing well today! I wanted to tell you about this cool top I picked up from Quiz clothing. It's called the Stone Ribbed Long Sleeve Bodysuit. Let me tell you, it fits like a dream, and the color looks really nice on my skin. I needed something versatile that I could wear to work every day and also mix and match with skirts and pants without any awkward folds, and this top was just perfect for that.
In a world where motherhood is constantly under attack, where we can no longer refer to women who have given birth as mothers, and where some people advocate for calling men "mothers" – a notion many, like myself, with sound minds reject – it's crucial to understand that a mother's role is irreplaceable. A mother carries the instinctual bond with her offspring until her last breath. She endures the pain of childbirth and brings her child into the world, a divine connection ordained by God from the beginning. A mother's love is unparalleled and eternal. On this day, I want to wish all the mothers a beautiful Mother's Day. Keep shining, and may God bless you.
To read my post about my mother on Women's Day click here.
Infinite Storm is a movie about a woman named Pam Bales. She woke up and packed her full hiking gear. Afterward, she went to see a friend whose dog she loved dearly. Knowing she was going hiking, her friend reminded her of the absence of phone network coverage in the mountains. In jest, she said, "You want to be my chaperone?"
Pam believed that mountains always listen without talking back, and she sought solace in their presence. As she drove towards the mountain, she listened to country music, finding comfort in its lyrics. When the song mentioned "Love will find you," she echoed the sentiment, affirming, "Love will find me, fam."
When she got to the entrance, she met a man and a woman. They had a brief conversation, and she asked them if there was anyone on the mountain. They said, "No, just us." The couple left, and then she began her journey from a flowing water path. It was early morning, and there was morning dew and fog.
She walked through a snowy path filled with trees and leaves. She spoke to herself as she walked.
She got to a point and removed her jacket, tied it around her waist, and kept going.
She took steps into a loose stone area and nearly fell but got her grip. She sat for some time. The time was 8:55 a.m. She kept going. As she continued her journey, it became tougher and tougher as she approached areas filled with more snow.
From time to time, she stood and took in the beautiful view. It was windy but she kept going.
She decided to take another break. She wore her shoe chains and poured some hot beverage, but as she looked to the other side, the mountain was so covered in fog that she could hardly see anything.
She wore her jacket again and sat down to feel the breeze. There was a sign that said "Stop: White Mountain National Forest."
Continuing on, oblivious to the sign ahead, she pressed forward. Thick snowflakes fell around her, obscuring her vision. Amidst the heavy snowfall, she caught the faint sound of a scream, though its origin remained uncertain. Whistles and other noises echoed through the snowy landscape, but undeterred, she continued her journey.
At 10:53 a.m., there was a scream. "Fuck." As she walked, she saw footsteps, and she said, "You've got to be kidding me. A woman was shouting "hello," and a whistle-blowing sound. She followed the footsteps and kept going.
She then fell into a hole. The snow opened, and she fell inside. She was in pain, and her face was already turning red. She tried to climb up, but it was proving so difficult. She tried her best and pulled herself up to the top of the hole, and she almost made it out when she fell back inside the hole. This time she went deeper and was covered in more snow, struggling to breathe as more snow poured into the hole.
At this point, she had scratched her fingers, had bruises, and was already weak. She wasn’t exactly a young woman. She lay inside the hole and watched the snow covering up when she saw two shadows and started remembering her daughters, and then started to try again. As she did, she said, "Come on, Pam." She encouraged herself and finally came out.
She crawled out and let out a loud scream. She tried to drink from her water bottle, but it was frozen. She picked up a fallen wooden stick and placed it over the hole so another person wouldn’t fall inside.
She started shouting, "Hello, hello," trying to look for the people whistling, but everywhere was covered in snow, the wind was blowing, and it was harsh weather.
She walked and then met a man sitting still. He was halfway gone and so cold and frozen, but he was still alive. She asked him for his name, but there was no response. She told him she would call him John. She took off his socks and put another pair on him. She took off his shorts and put her clothes on him. She told him she would get him out of there.
She started taking him down the mountain. Around 1:38 pm, they were still walking, but the guy didn’t have much strength to carry on. He fell at some point, but she helped him up. His steps were so shaky, and he fell again.
He wanted to give up. She spoke to him and said, "I am not leaving you," and around 1:09 pm, they were still walking.
She asked him if he had been drinking, on drugs, or on mushrooms, but he tried to run because he didn’t know what was going on.
By 2:57 pm, they were still walking, and John ran to the edge and said, "Jump," but before he did, she said, "No, don’t do it," she screamed, "I told you I can’t."
She looked over, and he was still alive, and she tried to help him.
By 3:30 pm, he started eating the snow, and she tried to stop him and told him not to eat the snow. She asked him if he had anyone waiting for him, and he said his cat. They started moving again, but this time his leg hurt due to the fall.
Afterward, I swung by the Africa store to pick up ingredients for a special Women’s Day meal. It turned out to be so delicious that I ended up eating with such gusto that I got filled and had to save some for this morning's breakfast.
To celebrate Women’s Day in style, I paired the top with pink floral flare pants from H&M and my trusty white Converse sneakers, a thoughtful gift from my partner. A pair of stud earrings from Quiz Clothing added a touch of sparkle. As for my hair, after a week of keeping it pulled back, I opted for a ponytail that I braided and wrapped around due to the rough texture at the back.
On this International Women’s Day, I want to express my deepest gratitude to my mom, who dedicated herself to our family's well-being, sacrificing so much to make our dreams a reality. She's truly remarkable and has a heart of gold.
My mom is like a guiding light, leading us through life's journey with unwavering love and support. She's patient, always there to lend an ear, and I'm forever grateful to have her as my hero.
Her prayers are like a shield, protecting me from life's challenges. And her wisdom, oh, it's invaluable. From her, I've learned the power of prayer, hard work, kindness, and forgiveness.
She's also an incredible cook – a talent she's been praised for countless times. Her meals are a source of joy and comfort, bringing our family together in love and laughter.
Growing up, she instilled in me the importance of decency, modesty, and self-respect. And her stance against alcohol taught me valuable lessons about health and self-discipline.
But perhaps her greatest gift to me is teaching me the bible. Through her, I've learned to lean on God in times of trouble, knowing that His guidance will always light my path.
I owe everything to my mom and sister. They've shaped me into the woman I am today, and I'll forever cherish their love and wisdom.
Many women can relate to this, and I just want to say to anyone who gets to read this post that it doesn’t matter whether you are being appreciated or not in your own corner; just know that I appreciate you.
I owe everything to my mom and sister. They've shaped me into the woman I am today, and I'll forever cherish their love and wisdom.
Many women can relate to this, and I just want to say to anyone who gets to read this post that it doesn’t matter whether you are being appreciated or not in your own corner; just know that I appreciate you.
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