Varicose veins develop when the veins immediately beneath the skin's surface become damaged, enlarged, and overfilled with blood.
The blood channels that return blood to the heart are known as veins. Oxygen-rich blood is pumped from the heart through arteries to the rest of the body.
The legs are the most prevalent site for varicose veins. In approximately half of the instances, the problem runs in families and is most likely caused by a hereditary weakening in the walls of veins or the valves that protect the blood from backing up within veins.
Varicose veins are also commonly caused during pregnancy. The amount of blood in the body increases during pregnancy, causing veins to dilate. Additionally, jobs that demand continuous standing (waitresses and waiters, nurses, mothers with young children) may force leg veins and valves to operate against gravity for long periods, increasing the risk of vein and valve damage due to pressure. Garters can potentially raise the risk of varicose veins by slowing blood flow in the legs due to their tight elastics.
Women are 2 to 3 times as likely as males to have varicose veins. Varicose veins are more common in obese persons.
Prior blood clots and damage to the deeper veins in one or both legs can cause varicose veins, which can occasionally progress to chronic venous insufficiency. Veins lose their capacity to properly transport blood back to the heart when this happens. This might result in severe limb oedema as well as skin blisters or ulcers.
Varicose veins are most often located on the inside of the leg, near the ankles, and in the back of the calf. Veins that have been impacted appear blue, bloated, stretched out, kinked, or twisted.
1. Make an effort to listen with empathy. When someone speaks to you, practice paying close attention and taking the time to understand what they're saying.
2. Keep the focus on the other person while they're talking to you about a problem; don't turn it into a discussion about a problem you're having.
3. Maintain your composure. Keep calm during arguments to ensure that they are productive rather than damaging. If you can't keep your cool right now, take a step back and ask to resume the subject when you're in a better mood.
4. HALT. Keep the acronym HALT in mind. Ask yourself if you're hungry, angry (furious), lonely, or tired (weary) when you're upset about something. If this is the case, "pause" to meet those needs before returning to the problem.
5. Interact with people in person. Social media can sometimes exacerbate a tense relationship. On the internet, people may engage in more hostile confrontations than they do in person. Reducing time spent online fosters face-to-face, phone-to-phone, or video-to-video contact, which is frequently less contentious than words uttered from behind a keyboard, such as in text messages.
Many women are unaware that they have prediabetes, a condition in which blood sugar levels are increased but not high enough to cause diabetes. Despite the fact that prediabetes affects one out of every three adults, nine out of ten people with the disease are unaware of their condition.
Despite the fact that prediabetes has no symptoms, it can have a serious impact on your health. People with prediabetes are at nearly the same risk of cardiovascular disease as those with type 2 diabetes. Prediabetes increased the chance of acquiring cardiovascular disease by 15% and death from any cause by 13% over a 10-year follow-up period, according to a study published in The BMJ on July 18, 2020.
This is a high-risk factor for diabetes because people with prediabetes who already had plaque accumulation in their arteries were at a significantly increased risk of dying young. Within a three-year follow-up period, these persons had a 36 per cent greater risk of dying. Prediabetes causes high blood sugar, which can damage the blood vessels at the back of your eye, causing retinopathy, which can lead to blindness.
Prediabetes commonly escalates to full-blown diabetes if left untreated, a condition in which your body's cells are unable to absorb glucose (sugar) from the bloodstream. Blood sugar levels rise as a result, which can lead to even more health issues. Diabetes increases the risk of renal issues and infections, in addition to heart attacks, strokes, and blindness. Within five years, 15 per cent to 30 per cent of patients with prediabetes develop diabetes.
Positive relationships can improve one's health; but, when it comes to dysfunctional relationships, the opposite is typically true. Chronic emotional stress may increase your chance of developing a variety of health problems.
A partner, a family member, a friend, or a professional colleague might all be in a stressful relationship.
While your connections with others may appear to be beyond your control but there are always certain warning indications that you are in a toxic relationship. These include the following:
After interactions, you may feel exhausted or depleted.
Ruminating on the relationship's bad aspects
Feeling as if your relationship is unbalanced as if one partner provides or takes more than the other
You have the impression that the other person does not value or respect you.
Examine the relationship's tendencies throughout time. Is it fair to say that there has been more take than give? Is it a tense situation? "It's a red signal to take a closer look if you identify such indicators in yourself.
This is an ongoing research
An infection, heart surgery, or unknown causes might cause the pericardium (the lining surrounding the heart) to become irritated. Pericarditis is a type of irritation that causes acute, stabbing pain in the centre of the chest. Although it normally goes away after four to six weeks, some people have many attacks.