One of the most difficult periods of the year to avoid salty, fatty, and sugary meals is during the holiday season. Who wouldn't want to savour the unique foods and sweets that conjure up memories?
While a piece or two of marbled roast beef, buttery mashed potatoes, or chocolate pie is OK once in a while, eating them regularly can contribute to weight gain, as well as elevated blood pressure, blood sugar, and “bad” LDL cholesterol. Nature's flavour-makers provide more than just tempting flavours, aromas, and colours. Antioxidants, flavonoids, and other beneficial chemicals found in many herbs and spices may help regulate blood sugar, mood, and inflammation.
Instead of butter, cream, sugar, and salt, use herbs and spices to enhance your dish. Herbs and spices are a great way to spice up holiday dishes. Use some of the herbs and spices on the list below to add flavour to your cuisine. Play food chemist and try new combos that you've never tried before. The more herbs and spices you add, the more taste and health benefits you'll get.
Allspice is a spice that may be found in bread, sweets, and cereals, and it goes well with savoury meals like soups, sauces, grains, and vegetables.
Basil commonly known as great basil, is a Lamiaceae family culinary plant. Basil is a tropical plant native to Central Africa and Southeast Asia. It is a delicate plant that is utilized in cuisines all over the world. Basil comes in a variety of cultivars, as well as numerous related species or hybrids that are also known as basil.is sliced and used in salads, appetizers, and side dishes, as well as a pesto over pasta and sandwiches.
Cardamom is a spice that has been used in cuisine and medicine for millennia. Cardamom, which was once only found in Middle Eastern and Arabic cuisines, has gained popularity in the West. Cardamom is made from the seeds of several different plants that are related to ginger.
Cilantro is a herb that may be used to season Mexican, Southwestern, Thai, and Indian dishes.
Cinnamon can be used in fruit compote, baked sweets, and bread, as well as savoury Middle Eastern meals.
Clove: It's great in baked products and bread, but it also goes well with vegetables and beans.
Cumin is a spice that is commonly used in Mexican, Indian, and Middle Eastern cuisines, as well as stews and chilli.
Potato dishes, salads, eggs, snacks, and dips all benefit from dill weed.
Soups, portions of pasta, marinades, sauces, grains, and veggies all benefit from garlic.
Ginger is a flavorful addition to Asian and Indian curries, stews, and stir-fries, as well as drinks and baked products.
Stews, soups, potatoes, beans, cereals, salads, and sauces all benefit from the addition of marjoram.
What is Hibiscus Tea, and how does it differ from other teas?
Hibiscus tea is made by boiling portions of the hibiscus plant, often known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa. This tea tastes sour and is ruby red or deep magenta.
It's a popular beverage all around the world, and it's frequently used as a medicinal tea. Hibiscus blossoms and are called different names of names, including "Roselle" in some countries. It's widely available, and it can be enjoyed hot or cold, depending on your preference.
Health benefits of drinking Hibiscus tea includes Hypertension control, reduced high blood pressure, lowering blood sugar levels, and enhanced liver health. It aids digestion and can be used for treating depression. Research suggests that hibiscus tea can help with healthy, progressive weight loss by speeding up metabolism.
Corn, often known as maize, is one of the most widely consumed grains on the planet. We eat maize in a variety of ways, from corn on the cob to tortillas, cereals, and hominy grits.
Vitamins, critical minerals, fibre, and antioxidants abound in this fruit. It is beneficial to the heart, prevents constipation, aids in the management of diabetes, and is beneficial to the skin.
Corn is a cereal grain that originated in southern Mexico and is also known as maize. The edible portions of maize are the kernels or seeds. When it is fresh and sensitive, it can be eaten whole. The corncob, or the portion on which the kernels grow, becomes tougher and inedible as it matures.
Sweetcorn is a genetic variation with higher sugar content and lower starch content in the nutritive material.
Nutritional Information
Corn is a great source of vitamins A, B, E, K, and many minerals, according to the USDA National Nutrient Database. It also supplies the essential calories for a healthy, daily metabolism. Because of its high dietary fibre content, it aids in the prevention of digestive problems such as constipation. It also contains antioxidants, which function as anti-carcinogenic agents and aid in the prevention of Alzheimer's disease.
Menopause brings about a variety of changes to your skin, one of which is breakouts. You may be curious as to why this is happening and what you can do about it.
During menopause, many women experience changes in their skin. For some women, this means dry skin, age spots, or a bruising tendency. Others see a decline in estrogen levels while male hormone levels, such as testosterone, stay constant, resulting in acne breakouts.
Our forefathers had to eat whatever they could hunt or gather, which was a limited menu, to say the least. Today, we can stroll into a supermarket and select from a wide range of food options depending on our preferences rather than chance. But how do we make the best decision for our health?
Vegan and paleo diets are two trendy extremes today. While a vegan diet is undoubtedly better for the environment, is one of them likely to be better for your health?
What you need to know about vegan and paleo diets for optimal health
You might be shocked to hear that both diets can deliver good health benefits if they are carefully curated and potential dangers are considered. This is due to the fact that a nutritious diet can take many different shapes. There is no one-size-fits-all approach to eating for optimal health, and people react to diets in different ways. A vegan diet may suit some people, whereas a paleo diet may suit others.
However, if you strictly adhere to each diet, you must consider the following:
The paleo diet traditionally permits you to eat lean meats, healthy fats, and low-glycemic plant foods while excluding any whole or refined grains, legumes, select nutritious fruits and vegetables, and dairy. Nutritionists advise against excluding entire food groups, and you could be missing out on healthy fibre, B vitamins, vitamin D, calcium, and a good source of plant protein if you do.
A traditional vegan diet consists of grains and legumes, as well as healthy fats and a wide variety of plant foods, but it does not include meat, dairy, or other animal products. Getting enough vitamin D and calcium may be difficult, but unless you take supplements, the main issue is vitamin B12 insufficiency.