The UK government has announced a ban on XL Bully dogs, a breed that has been associated with a number of attacks, including fatalities. The ban will make it illegal to own an XL Bully within three months. The government has formed a panel of experts to define the breed, as it is not officially recognized by the UK Kennel Club. The definition provided by the government describes an XL Bully as a large dog with a muscular body and blocky head. It also specifies certain characteristics, such as height and head shape. Pocket Bullies, on the other hand, are smaller in size and are not included in the ban. The ban will be implemented in stages, with owners required to keep XL Bullies on a lead and muzzled in public starting from December 31, 2023. From January 31, 2024, it will be illegal to own an XL Bully unless it is registered on the Index of Exempted Dogs. Current owners will have the option to apply for an exemption certificate or have their dog euthanized with compensation provided.

The government's decision to ban XL Bullies has received criticism for its vague definition and concerns that other breeds could be mistakenly included. However, the government believes the ban will help prevent dog attacks.
Children and teens may experience nausea, light sensitivity, and a throbbing headache as symptoms of a migraine.

Children and teenagers frequently have headaches. Indeed, over 50% will get headaches at some point, and most teenagers will have experienced them by the time they are 18 years old. Furthermore, not all headaches are due to viruses; some are actually migraines. As many as one in ten children and teenagers worldwide suffer from recurrent migraines.

Do kids suffer from migraine headaches? What parents must know                                                                                               Depositphotos

If you suspect your adolescent or child is experiencing migraines, what should you do and what should you know?

How soon do migraines begin to happen?
Although we don't often consider migraines in children, one in twenty of them had experienced one by the age of ten. And migraines might occasionally start even sooner.

Before the onset of puberty, the risk is comparable for both males and females. Girls experience migraines more frequently after puberty.

Which migraine symptoms do kids most frequently experience?
In adulthood, migraines are frequently unilateral (one-sided). They are more likely to be felt in both the forehead and temple areas on the sides of the head in children.

Although it can be challenging to distinguish a migraine from another type of headache, children

frequently describe having throbbing pain, nausea, and light and noise sensitivity.
In children, flashing lights and other visual abnormalities that are frequently observed during migraine attacks are less frequent. But before a migraine starts, parents could notice that their child is more tired, irritable, or pale, and that it takes some time for them to return to normal afterward.

What is the cause of migraines?
What specifically causes migraines is unknown. It doesn't appear to be related to blood flow to the brain, as we once believed. It seems that increased nerve sensitivity and reactivity to stimuli are the causes of migraines. Stress, exhaustion, hunger, or nearly anything else could be that stimulation.

It is hereditary to have migraines. As a matter of fact, the majority of migraineurs have a family member who also experiences headaches.

Is it possible to prevent migraines?
Identifying and preventing migraine triggers is the most effective strategy to prevent migraines. The triggers change from person to person, which is why keeping a headache diary is a smart idea.

When your child develops a headache, write down what was going on before the headache, how bad it hurt and where it hurt, what helped, and anything else that comes to mind. This allows you and your doctor to identify patterns that can help you understand your child's specific triggers.

Make sure your child gets adequate sleep, eats regularly and healthfully, drinks plenty of water, exercises regularly, and manages stress. This not only helps prevent migraines, but it is also beneficial to one's general health!

How can you assist your child in dealing with a migraine?
When a migraine hits, sometimes lying down in a dark, quiet room with a cool cloth on the forehead is all that is required. If it isn't, ibuprofen or acetaminophen can assist; your doctor will advise you on the optimal dose for your child.

It is critical not to give your child these pills more than 14 days a month, as doing so can cause rebound headaches and make everything worse!

Are there any prescription medications that can aid youngsters who suffer from migraines?
If those techniques are ineffective, a family of drugs known as triptans can help children aged 6 and up stop migraines.

Doctors frequently use migraine drugs to prevent migraines in children who have frequent or severe headaches that cause lost school days or otherwise interfere with life. There are several types, and your doctor can advise you on which is best for your child.

Some women experience migraines around the time of their cycle. If this happens regularly, taking a preventative drug around the time of menstruation each month can be beneficial.

When should you consult your doctor?
If you suspect your child is suffering from migraines, call and book an appointment. Bring your headache journal with you. Your doctor will ask you a lot of questions, perform a physical exam, and then make a diagnosis. You and your child can work together to devise the best plan for your child.

If your child gets a severe headache, a stiff neck, difficulty with coordination or movement, is unusually tired, or isn't talking or behaving normally, you should always call your doctor or go to the emergency room.

The American Academy of Pediatrics' website contains important information regarding migraines, as well as how to treat and prevent them.

Do you need more motivation to limit your intake of foods rich in added sugar? According to research published online by Frontiers in Nutrition on August 4, 2023, doing so may help reduce kidney stones.

In a study spanning 11 years and including 28,303 people (48 percent of whom were men), kidney stones were 88% more common among those who ate at least 25% of their daily calories from added sugars than in those who limited their consumption to less than 5% of daily calories.

The potential connection? According to other studies, sugar raises the calcium content of urine, and too much calcium might raise the chance of stones forming. Additionally, the researchers found that additional sugars can cause weight gain, which is linked to high blood pressure, insulin resistance, metabolic syndrome, and diabetes—all of which are risk factors for kidney stones.

Any added sugar—as opposed to the naturally occurring sugars in foods like milk and fruit—was described as sugar that is added during the preparation or processing of food and beverages. Brown sugar, white sugar, corn syrup, cane syrup, and molasses are a few types of added sugar.

Beverages with added sugar, such as energy drinks and soda, are the most popular meals with added sugar. It remained unclear, though, if the primary cause of kidney stone risk was these drinks specifically or any high-sugar processed meals such as cereal, cookies, cakes, and snack items.


An autoimmune disease can significantly alter your quality of life. Fatigue is often the most incapacitating sign of an autoimmune disease. It's not the same as the fatigue that most individuals experience after exerting themselves for extended periods of time or after getting poor sleep. It's a persistent tiredness that makes it difficult to even get by during the day, much less engage in things you find enjoyable.

And it's annoying to be tired. Your doctor is not able to measure or test for it. Even though it's frequently invisible to others, you experience it as genuine. It is unclear why autoimmune diseases and weariness are associated, while inflammation may contribute to some of the explanation. Additional potential causes encompass discomfort, restless nights, inactivity, and a low mood.

It's not a sign of weakness if your exhaustion fully drains your energy. Avoid attempting to overcome it. Be mindful of your physical state and pace yourself. Look for ways to control the amount of energy you have.

The following suggestions could be useful:

Breathe easily. Don't put too much pressure on yourself to do everything. If you feel exhausted, either take a nap or engage in a relaxing activity such as reading, writing, listening to music, or practicing meditation. If it helps, plan rest periods throughout the day.

Make advance plans. Use your energy on the most crucial tasks on your calendar if you're short on them. Make arrangements the night before if you have a full day ahead of you to help the day run more smoothly.

Tell your friends and family. Inform those close to you about your condition and the possibility of exhaustion so they will understand if you have to change or cancel plans.

Have a balanced diet. Anyone with an autoimmune condition may benefit from following a nutritious diet. You might need to adhere to certain diets or dietary restrictions if you have any autoimmune disorders.

Exercise on a regular basis. Maintaining a healthy physique through exercise might help increase energy levels. Strive to maintain an exercise regimen that you can stick to.

Make time to sleep. While sleep is necessary, it must be restorative. Sleep well by adopting healthy sleeping practices.

Find assistance. Having to deal with a chronic illness may be exhausting. Anxiety may deplete your vitality. Consult your doctor about methods to get emotional assistance if you're feeling down.

They are treats straight out of nature. Furthermore, fruits that are naturally sweet are vital for shielding our systems from illness.

Consuming 1.5 to 2 cups of a variety of fruits each day might increase the activity of antioxidants. Anti-inflammatory substances, which are found in large quantities in fruits, are crucial in preventing diabetes, heart disease, some types of cancer, and intestinal disorders.

All fruits have a tendency to be high in nutrients that prevent disease, but some have drawn special attention from the nutrition community because of their ability to reduce inflammation.

Berries. These gem-like fruits, which range from blueberries and cranberries to strawberries and blackberries, are very strong in their anti-inflammatory and antioxidant properties. Berries include phytochemicals called anthocyanins and ellagic acid, which are plant pigments, together with fiber and vitamin C. These phytochemicals may be the reason for the health advantages of berries. Increased berry consumption has been associated in studies with decreased risks of diabetes, Alzheimer's disease, and heart disease.

Apples. Perhaps the adage "an apple a day" is accurate. Eating this fruit, along with its related pears, was found to be associated with a decreased risk of dying from heart disease in research including almost 35,000 women. The main ingredients in apples are fiber, vitamin C, pectin, and polyphenols. These nutrients have been linked to anti-inflammatory effects and a rise in good bacteria in the gut, mostly in research conducted on animals.


Stone fruit. Stone fruits include plums, apricots, peaches, and cherries. In addition to fiber, potassium, vitamin C, and several compounds linked to their hues, these fruits also contain other nutrients. Among stone fruits, cherries, for instance, have been the subject of the most investigation. According to some research, cherries may lessen gout attacks' risk as well as post-exercise discomfort and soreness. These advantages could be attributed to cherries' high concentration of phenolic chemicals, which have been linked to decreased inflammation.

Citrus fruits. The vitamin C content of oranges, grapefruit, lemons, and limes is well known. They also include anti-inflammatory phytochemicals, including flavonoids and carotenoids, fiber, potassium, calcium, B vitamins, and copper. Citrus fruits have few human studies, although the minerals they contain have been linked to heart-protective benefits.

Pomegranate. The little pomegranate seeds are packed with nutrients, including fiber, potassium, vitamins C and K, and powerful polyphenols like resveratrol and anthocyanin. The possible advantages of pomegranate consumption could be attributed to these components.


Grapes. These delicious fruits are loaded with fiber, potent polyphenols, and vitamins C and K.
How do you ensure that your diet contains enough fruits that are healthy? Eating according to the seasons is one tactic; in the summer, choose grapes and stone fruits; in the fall, apples and pears; in the winter, persimmons and pomegranates; and in the spring, citrus and cherries.

Hey, my lovelies! I hope you all are doing great. So, today I want to talk about our favorite Nollywood actress, Ekene Umenwa, who recently tied the knot after being engaged for one year. Her wedding was an absolute dream! Ekene looked like a vision in her beautiful wedding dress. Seriously, it was like something straight out of a fairytale. The way she radiated happiness and love was just infectious. You know what they say: happy brides are the prettiest, and Ekene was the epitome of that!

Now, let's shift gears a bit and talk about something that's always a hot topic when it comes to weddings: engagement rings for women. I mean, who doesn't love a little bling on their finger? We all know how important it is to find the perfect ring that not only symbolizes your love but also reflects your personal style.

Speaking of rings, heart engagement rings are one of the most popularly sorted rings. They are so romantic and unique! I've always been a sucker for anything heart-shaped, and when it comes to engagement rings, they just steal my heart (pun intended!). It's like wearing a little piece of love on your finger every day.

But here's the thing: Traditional diamond engagement rings can be quite expensive, and not everyone wants to break the bank for a ring. That's where moissanite wedding rings come into the picture. They are a great alternative to traditional diamonds, offering the same sparkle and beauty at a more affordable price.

Moissanite is a lab-created gemstone that closely resembles a diamond but is more budget-friendly. It's a great option for couples who want a stunning ring without compromising on quality or style. Trust me, guys, moissanite rings are absolutely breathtaking!

So, if you're on the hunt for that perfect engagement ring or even considering upgrading your wedding ring, don't forget to check out Shesaidyes.

Here are 5 of my favorite engagement rings.

Alright, my lovely friends, that's all for today's Nollywood wedding gossip and engagement ring talk. I hope you enjoyed this little chit-chat session. Until next time, take care and keep spreading love and happiness. Catch you later!

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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