We all want healthy teeth and gums for a great smile, fresh breath, and an increase in confidence. But did you know that nearly half of all adults have or have had halitosis (bad breath)? It is one of the most common dental problems, but it is also one of the most easily treated.
Here's a look at halitosis, as well as nine other common dental problems and their treatment options.
1. Caries of the teeth
Dental caries or dental cavities are other terms for tooth decay. It is the most common dental problem encountered by patients. Almost everyone has had tooth decay at some point in their lives.
Tooth decay occurs when bacteria form a film on the surface of the teeth called plaque. Acids are produced by bacteria from sugars in food. The acids eat away and permanently damage the tooth's enamel or outer layer. The acids then begin to attack the dentin layer beneath the enamel, which is softer.
This tooth breakdown can result in cavities or holes in your teeth. It can also cause toothaches, such as pain when eating or drinking hot, cold, or sweet foods.
Other signs of tooth decay include:
Breath that stinks.
Spots on your teeth that are black or brown
You have an unpleasant taste in your mouth.
The first step in dental care is determining the extent of your tooth decay and recommending a treatment plan. Fillings, crowns, and root canals are examples of such procedures. The extraction option may be followed by dental implants or dentures.
Regular (twice daily) brushing and flossing can help prevent tooth decay. Also, visit your dentist on a regular basis to have the plaque removed from your teeth.
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| A girl brushing her teeth (pexel photo) |
Here's a look at halitosis, as well as nine other common dental problems and their treatment options.
1. Caries of the teeth
Dental caries or dental cavities are other terms for tooth decay. It is the most common dental problem encountered by patients. Almost everyone has had tooth decay at some point in their lives.
Tooth decay occurs when bacteria form a film on the surface of the teeth called plaque. Acids are produced by bacteria from sugars in food. The acids eat away and permanently damage the tooth's enamel or outer layer. The acids then begin to attack the dentin layer beneath the enamel, which is softer.
This tooth breakdown can result in cavities or holes in your teeth. It can also cause toothaches, such as pain when eating or drinking hot, cold, or sweet foods.
Other signs of tooth decay include:
Breath that stinks.
Spots on your teeth that are black or brown
You have an unpleasant taste in your mouth.
The first step in dental care is determining the extent of your tooth decay and recommending a treatment plan. Fillings, crowns, and root canals are examples of such procedures. The extraction option may be followed by dental implants or dentures.
Regular (twice daily) brushing and flossing can help prevent tooth decay. Also, visit your dentist on a regular basis to have the plaque removed from your teeth.
Coffee Does Much More Than Just Stain Teeth
If you rely on coffee to start your day and keep you energized, you might want to reconsider your next cup of Joe. Sure, it's delicious and provides you with a lift, but it can have severe effects on your teeth.
Here is a look at how Java affects your mouth and what you can do about it.
Severe Teeth Stains
Generally speaking, if a liquid can stain clothing, it can also stain teeth. Coffee is also known to discolour teeth over time.
This is because coffee contains tannins, a type of polyphenol. Tannins degrade in water, causing pigmented chemicals to adhere to teeth. Because your tooth enamel is permeable, these tannins can stain your teeth yellow.
Fortunately, surface stains can be reduced with a thorough tooth-cleaning agent. Additionally, teeth whitening procedures and treatments can remove surface stains. But if the stain is older, deeper, or more complicated, veneers, which are glued to the teeth, may be needed to make the teeth whiter and brighter again.
Enamel Erosion
Unfortunately, foods and beverages with a high acidity level can erode dental enamel, and coffee is highly acidic. If consumed frequently, it can gradually erode tooth enamel, leaving teeth vulnerable to disease.
This also causes the teeth to appear darker by increasing their translucency. Without the whiteness provided by enamel, teeth seem darker in the mouth.
To prevent or lessen this erosion, sip coffee through a straw to avoid direct contact with your teeth, particularly the front surfaces. Furthermore, avoid swishing coffee in your mouth. Additionally, rinse your mouth with water after drinking.
It may sound like a smart idea, but you should wait at least 30 minutes after coffee before brushing your teeth. While the acids are still present, immediate brushing might damage the enamel further.
Any toothpaste containing fluoride will increase enamel's acid resistance. Choose a well-known brand because appropriate formulation requires much research.
Everyone is familiar with the fundamentals of oral hygiene, such as frequent brushing, flossing, and dental examinations. However, you may have heard other oral health myths that sound familiar but are not true.
Baby Teeth Do Not Require Repair.
Although baby teeth are transitory, their health is still crucial. Primary teeth aid in eating and speaking. In addition, they maintain the correct spacing in a child's mouth and guide the emergence of permanent teeth. As with adults, healthy teeth and a healthy smile have a significant impact on a child's confidence and sense of self-worth.
Learn about some prevalent beliefs regarding dental health.
Although baby teeth are transitory, their health is still crucial. Primary teeth aid in eating and speaking. In addition, they maintain the correct spacing in a child's mouth and guide the emergence of permanent teeth. As with adults, healthy teeth and a healthy smile have a significant impact on a child's confidence and sense of self-worth.
Cavities are caused only by sugar.
Too much sugar can cause cavities, but it's not the only thing that can lead to tooth disease. In truth, the majority of cavities are caused by the acid produced by the bacteria in your mouth. Therefore, cavities are the outcome of improper dental hygiene and the presence of acid-producing bacteria in the mouth. This bacteria can be caused by sugar, along with bread, fruits, and vegetables.
Too much sugar can cause cavities, but it's not the only thing that can lead to tooth disease. In truth, the majority of cavities are caused by the acid produced by the bacteria in your mouth. Therefore, cavities are the outcome of improper dental hygiene and the presence of acid-producing bacteria in the mouth. This bacteria can be caused by sugar, along with bread, fruits, and vegetables.
Depression in Older Adults May be Prevented by Insomnia Treatment.
Depression is very common among the elderly. According to some estimates, more than 10% of people over the age of 60 had experienced major depressive disorder (MDD) in the previous year. Depressed mood, loss of interest in pleasurable activities, difficulties concentrating, thoughts of worthlessness or guilt, thoughts of death or suicide, weariness, sleep disorders, unanticipated weight loss or gain, a change in appetite, and delayed or agitated movement are some of the symptoms of MDD.
What is the relationship between sleep and depression?
In someone with MDD, insomnia (difficulty getting asleep, remaining asleep, and/or waking up too early) and hypersomnia (sleeping excessively) are both common. Insomnia, in particular, doubles the risk of MDD. This is especially true for the elderly, as one study found that over 70% of those over the age of 65 suffer from at least one symptom of insomnia.
Why would scientists look into insomnia therapy as a means of preventing depression?
There is growing evidence that treating insomnia in patients with both insomnia and MDD can help them sleep better and feel better. In one trial done in Australia (CBT-I), participants with insomnia and MDD were treated with cognitive behavioural therapy for insomnia. CBT-I is a set of tools meant to help patients treat only their insomnia, as opposed to other conditions where cognitive and behavioural methods are often utilized, such as depression. This indicates that the skills learned during CBT for depression will not help people suffering from sleeplessness. 61 per cent of research participants who underwent CBT-I from a behavioural sleep medicine expert felt better, and many symptoms of their depression improved—to the point where their MDD was declared to be in remission.
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| Pexel image |
A new follow-up study looked at death rates from cancer, cardiovascular disease, and all causes in later years, and the results for each group were surprising in various respects.
What are the benefits of slowing or preventing diabetes?
Diabetes type 2 is one of the most common long-term conditions in the world. It can lead to heart disease, nerve damage, eye issues, and renal problems over time, increasing the risk of disability and death. If a person's blood tests reveal that they have prediabetes, well-tested strategies can help them delay or prevent the onset of type 2 diabetes. This could help individuals live longer and better lives.
What did the follow-up research reveal?
The findings of the original study suggest that both lifestyle changes and metformin medication can significantly reduce the risk of developing diabetes in people with prediabetes. The risk was reduced by 58% and 31%, respectively when compared to the control group.
The original DPP cohort of 3,234 people was invited to stay in the Diabetes Prevention Program Outcomes Study, a follow-up observation Study (DPPOS). Most of the people in the study have been followed for more than 20 years, giving researchers a unique chance to look at several important health outcomes.
After an average of 21 years, the researchers looked at participant fatalities from any cause, cancer, or cardiovascular disease. Researchers found no difference in death rates between the people in the intensive lifestyle arm of the study and the people in the metformin arm of the study compared to the people in the control group.
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