Miley Cyrus wore a custom Alexandre Vauthier look while performing at the ACL Festival over the weekend, styled by Bradley kenneth style. Reproduction / Charles Reagan #mileycyrusfbd.
What is POTS?
POTS is a syndrome, which means it's a group of symptoms and medical findings that frequently occur together. Symptoms that occur when standing upright are the hallmark of POTS. Orthostatic intolerance is the medical term for these symptoms.
In the wellness world, elderberry is getting a lot of buzzes. It may be found on the shelves of virtually any supermarket and health food shop, and it's marketed as a way to promote immune system health.
The berries of the elder plant are high in polyphenols, which have several health advantages, making it a great tool for battling seasonal changes, a weaker immune system, and even stress symptoms. But, with so many elderberry products on the market, how can you know which ones are best for you?
What Is Elderberry?
Elderberry, often known as elder, is a plant that is native to Europe, Africa, and parts of Asia and belongs to the Sambucus genus. The plant's berries are frequently utilized for their nutrient content and immune-supporting benefits in the United States, and it has grown increasingly popular for its medicinal capabilities.
The most prevalent form of the plant, Sambucus nigra, contains strong antioxidants and anthocyanidins, as well as micronutrients including vitamin C, vitamin A, vitamin B6, iron, and potassium in its blossoms and berries.
Health Benefits of Elderberry
1. Antioxidant-dense
Elderberries have a high antioxidant profile thanks to the presence of quercetin and anthocyanidins, two important antioxidant chemicals that assist to combat oxidative stress. One of the most abundant antioxidants in a balanced diet is quercetin. It's a powerful substance that supports a healthy inflammatory response and contains skin-protecting chemicals that assist to suppress pro-inflammatory signals.
Elderberries include anthocyanidins, which are also present in blueberries and cherries and have immune-supporting and strong antioxidant properties. These antioxidants may also help to maintain the health of the respiratory system, according to research.
Elderberries' polyphenols may also help with heart health. Although research on the antioxidant and anti-inflammatory properties of elderberry components is limited, the antioxidant and anti-inflammatory activity of elderberry compounds may promote healthy blood pressure and general heart health.
2. Aids in the maintenance of a healthy immune system
Elderberry is well-known and well-researched for its immune-boosting properties. The antioxidants in the berries, known as anthocyanins, have a broad immune-boosting impact and aid the immune system's natural defensive reaction when confronted with an intruder.
3. Improves the health of the skin
According to preliminary studies, the antioxidants included in elderberries may help to maintain a healthy skin structure and improve general skin health. Because of its vitamin A concentration, elderberry may be found in certain topical skincare products. Vitamin A aids in the maintenance of good skin health and the promotion of healthy ageing.
4. Promotes a Healthy Digestive System
Although there isn't a lot of evidence, some studies suggest that elderberry can assist with digestion. It promotes regularity and has moderate laxative properties, making it an effective treatment for constipation.
The green October event was sponsored by Lamode magazine and was intended to commemorate Nigeria's independence day while also recognizing certain industry luminaries. In the middle of all this, I bring to you the best-dressed celebrities at the green October event. which features Tacha, Ozo, Jackie, Berbiedoll, Lilly Afe, Uriel Star, Maria Chike, and Ceec, among other stunning guests.
As you age, you're more likely to develop diverticulosis, a disorder that affects the colon's walls. Indeed, the National Institute of Diabetes and Digestive and Kidney Diseases reports that approximately 58 per cent of persons over the age of 60 have diverticulosis.
Diverticulosis develops when small bulges (referred to as diverticula) form in weak sections of the colon's inner wall. Although these bulges develop naturally over time, some situations and lifestyle practices might hasten the process. For example, those who suffer from chronic constipation or irritable bowel syndrome are more likely to develop diverticulosis, particularly at a younger age.
Generally, bulges do not create symptoms or concerns. The majority of people are unaware they have diverticulosis, as it is typically detected after a colonoscopy or CT scan for another reason.
Diverticulosis, on the other hand, can progress to a more dangerous condition called diverticulitis. This condition develops when one or more bulges become inflamed or infectious. It often manifests as pain in the lower abdomen, most frequently on the left side, and is frequently accompanied by fever and exhaustion. Diverticulitis is a serious infection that requires rapid medical attention and, in severe cases, hospitalization. In some instances, surgery may be required.
A haemorrhage in the lower intestine is another possible consequence of diverticulosis. As diverticula expand, the colon's wall weakens, perhaps resulting in a rupture of one of the small blood veins that supply the inner lining.
"The greatest method to avoid diverticulitis and bleeding is to prevent diverticulosis," says Dr Matthew Hamilton, a gastroenterologist affiliated with Harvard Medical School and medical editor of the Harvard Medical School Guide Diverticulosis and Diverticulitis.
Reduce your risk
To begin, address the risk factors for diverticulosis. Among them are the following:
Being obese
Males with a body mass index (BMI) greater than 30, categorized as obese, had a 78% increased risk of diverticulosis compared to men with a normal BMI of less than 21.
Smoking
According to a 2018 study published in the Journal of Postgraduate Medicine, smokers had a 46 per cent increased incidence of diverticulosis compared to nonsmokers.