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Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle. Jackee Harry

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Maintaining good health doesn't happen by accident.

Maintaining excellent health isn't something that happens by chance. It takes hard effort, a healthy lifestyle, and the occasional checkup and test.

Fibre, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids are all important components of a balanced diet. Inflammation, which may harm tissue, joints, artery walls, and organs, is reduced by these dietary components. Another aspect of healthy eating is limiting processed foods. Sugar-sweetened drinks, sweets, and meals produced with highly refined grains can trigger blood sugar surges, which can contribute to early hunger. Diabetes, obesity, heart disease, and even dementia are all connected to high blood sugar levels.

Physical activity is also important for maintaining excellent health. It can significantly lower your chances of developing heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falling. Sleep, endurance, and even sex are all improved by physical activity.

Finally, form a strong bond with your primary care provider. A physician you know — and who knows you — is in the ideal position to aid you if something goes wrong with your health. He or she may also suggest testing to screen for cancer or other diseases that aren't readily apparent.

Disclaimer:

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.

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