It happens to a lot of menstruating women: you go about your daily routine until you discover you've just gotten your period. You feel frightened, vulnerable, and exposed after the clumsy search for a restroom and the ardent hope that you had a menstruation product with you. This is exacerbated by the fact that our society stigmatizes menstruation — or, for that matter, anything having to do with the uterus — and these topics are forbidden.
If you're one of the almost 22 million women in the United States living in poverty because they can't afford menstrual hygiene supplies, you're experiencing period poverty. According to a study published in Obstetrics and Gynecology, 64% of women have had trouble purchasing period items like pads, tampons, or reusable goods like menstrual cups. And 21% said they couldn't afford to buy these items on a monthly basis. People who are homeless or incarcerated are more likely to lack proper menstrual hygiene supplies.
Why is it considered a luxury to use period products?
Menstruation is an unavoidable aspect of life. Menstrual hygiene items should be considered necessities rather than indulgences. Menstrual products are not covered by food stamps or WIC (women, infants, and children) subsidies.
Protect yourself from chronic inflammation's harmful effects.
Chronic, low-grade inflammation has been demonstrated to be a silent killer, contributing to heart disease, cancer, type 2 diabetes, and other diseases. From Harvard Medical School experts, learn simple ways to reduce inflammation and stay healthy.
People who have heavy periods and need to change their pads or tampons frequently experience financial difficulties since they need to buy more pads or tampons than the average menstrual person. They may have vulvar irritation and vaginal discomfort if they try to extend the life of items by using them for many hours at a time. They may also be more susceptible to toxic shock syndrome, a potentially fatal infection.
Why is it vital to talk about period stigma?
To understand and address the issues people confront when it comes to access to menstrual hygiene products, we need to eliminate the stigma around menstruation. Poverty is a reality. Period equity should also be genuine. Embarrassment or taboos may hinder people from speaking up for themselves, but if that stigma is removed — or even alleviated — we can move forward as a society to fulfil the needs of half of our population. When half of the population suffers financial and physical hardship as a result of the reproductive cycle required to guarantee human survival, there is no equality.
With rampant cyber threats, you must keep your laptop free from viruses. A computer virus can result in a damaged OS or even stolen personal data. Here are some helpful tips.
Be Careful What You Install
One of the most common ways of getting a virus is by downloading an infected file. Lesser-known programs, unauthorized apps, and pirated software often contain malicious code. A good anti-malware package will alert you when something is suspicious. However, it's best to stay vigilant about what you install. Sometimes a virus can be a challenge to remove. However, you can get rid of a potentially unwanted program (PUP) by removing it from your laptop. App removal is the first step. But the effects might also mean you have to reinstall your OS.
Don't Let Others Use Your Computer
While you can do all you can to prevent viruses and malware, others might not be as assertive. In addition, many people often ignore threats or are completely oblivious. For these reasons, it's best to not let other people use your laptop unless you monitor them. However, if you can't avoid this, try setting user access controls in your guest profiles. Access restrictions can block specific sites, disallow downloading and severely limit the interaction with your OS. However, as often is the case, user error will likely cause an infection.
Although travel broadens the mind, what about the body and spirit? A growing number of spa hotels now provide customers with personalized wellness experiences. We've produced a list of the greatest spa hotels from around the world, whether it's steaming away your worries in a Swiss sauna or floating in a heated infinity pool with a view.
The Peninsula in Bangkok, Thailand
This large spa hotel, perched on the west bank of the Chao Phraya river, satisfies all of the senses. The luxurious guest rooms are a visual pleasure, and the spa's aromatherapy treatments and vibrating sound techniques will leave you feeling thoroughly revitalized. If you've got your fill of seclusion in one of the Peninsula's 12 poolside salas – or pavilions – there are monthly self-care events led by a variety of health professionals.
Lotus Therme Hotel & Spa in Hévíz, Hungary
Lotus Therme Hotel & Spa in Hévíz
Jumeirah Al Qasr – Madinat Jumeirah in Dubai, UAE
Jumeirah Al Qasr – Madinat Jumeirah in Dubai
The expression "oasis in the desert" is frequently used in the Middle East, yet few words can adequately convey the Jumeirah Al Qasr's aquatic grandeur. Every bedroom in this opulent, classically decorated hotel overlooks the Persian Gulf, and it was designed to look like a Sheikh's summer house. The hotel grounds have an extensive network of canals that are great for meandering through, inspired by traditional Islamic gardens. The Talise Spa carries on the water motif with overwater treatment rooms that offer a bespoke menu of therapies for the mind, body, and spirit.Are you expecting a child? Congratulations! You will go through a lot of changes in your life in the next few months, but don't forget about your oral health. A pregnant woman with a big smile
Here's what you should know about your oral health and dental work while you're pregnant.
Dental Issues That May Occur During Pregnancy
Hormone levels, particularly oestrogen and progesterone, will rise throughout pregnancy. Increased levels of these hormones can make your gums react more aggressively to plaque.
When plaque builds up and isn't removed, it can be dangerous. This build-up is especially harmful during pregnancy, and it can lead to a condition known as "pregnancy gingivitis." Excess plaque causes gums to become red, sensitive, swollen, and bleeding. Gingivitis can progress to periodontitis, a devastating form of gum disease in which the jawbone and other supporting components of your teeth are lost if left untreated.
Pregnant women are also at risk for pregnancy tumors (granulomas), which are non-cancerous gingival growths that occur when swollen gums get irritated. According to this cosmetic dentist Paramus the tumors usually do not need to be treated and will go away when the baby is born. However, if the tumor grows too large, it can make it unpleasant and difficult to eat and care for teeth (brushing, flossing, and so on). If this happens, we may recommend surgical removal of the growth.
Alopecia has recently made headlines. But what exactly does alopecia imply? Alopecia is a catch-all term for all types of hair loss. Hair loss is a common problem for many men and women, and the majority of people will experience some form of hair loss during their lives.
Alopecia areata (AA) is a condition in which the body's immune system attacks hair follicles, causing hair loss. AA can affect the scalp, brows, eyelashes, and any other area of the body where hair grows.
What exactly causes alopecia areata?
The immune system defends the body from foreign invaders such as bacteria and allergens. When the immune system is not functioning properly, it can attack hair follicle cells, causing them to enter their "resting" phase (called telogen) prematurely, halting hair growth.
Although the exact cause of this immune response is unknown, environmental factors, genetics, and stress may all play a role.
Patients of all ethnicities and genders are affected by AA. It is one of the most common types of hair loss. The majority of people who develop AA are under the age of 30, but it can occur at any age.
What is the appearance of alopecia areata?
AA typically begins with the appearance of small, round patches of hair loss with no redness or scarring. This can rarely progress to a complete lack of body and scalp hair, including brows and eyelashes.
A doctor's examination (usually by a dermatologist) is often used to make the diagnosis, which may include the use of a dermoscope (skin surface microscope). If it is unclear whether AA is the cause of hair loss, the doctor may perform a scalp biopsy (the removal of a small amount of skin) to help make a more accurate diagnosis.
Nail changes occur in approximately 10% to 20% of patients and may be more common in children or those with severe cases.
Because AA is an autoimmune disorder, it's not surprising that it's linked to other immune-related conditions like vitiligo, autoimmune hemolytic anaemia, celiac disease, lupus, allergic rhinitis, asthma, atopic dermatitis, and thyroid disease. Thyroid blood tests are frequently performed to rule out thyroid conditions that cause hair loss.
AA frequently causes psychological and emotional distress, as well as a decrease in self-esteem. Anxiety, depression, and obsessive-compulsive disorder are all more common in AA users.
What is the outlook for people suffering from alopecia areata?
Although the natural course of AA is unpredictable, most people with the condition achieve hair regrowth within a few years. Patients with milder hair loss are more likely to experience regrowth. The AA subtype also influences the prognosis: the risk of progression from limited alopecia areata to complete scalp hair loss (alopecia totalis) or whole-body hair loss (alopecia universalis) is about 5% to 10%.
The extent of hair loss and the age at which AA begins are the most important prognostic indicators. People who develop AA at a younger age tend to fare the worst. Certain subtypes of AA may also be less amenable to treatment.
What are the available treatments for alopecia areata?
Before beginning treatment, it is critical to have realistic expectations and understand that there is currently no cure for AA and that the goals of treatment are to suppress hair loss and promote regrowth. Recurrence is possible due to the unpredictable nature of AA, with only 30% of patients experiencing long-term remissions.
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