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2020 has been a year full of challenges for all of us! We made it to this beautiful festive season. On behave of the entire Melody Jacob team we wish you a merry Christmas and a beautiful New year.
Getting your body ready for winter is very important.
Here are ways to get your body ready for winter with the right diet plan and body exercises.
Vitamin D
Vitamin D is necessary for the absorption of calcium, which plays a key role in maintaining bone strength and skeletal integrity. Getting enough of both vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition that is characterized by weak, brittle bones. Spending time in the sun is a good way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve.
1. Change your diet to suit the weather: Just as the seasons change your diet also needs changes. Winter, you need to eat diets with Vitamin C and Vitamin B.
Example of meals such as
Salmon
salmon contains about 988 IU of vitamin D per serving, while farmed salmon
contains 250 IU, on average. That’s 124% and 32% of the DV, respectively.
Egg york
Eggs from commercially raised hens contain only about 37 IU
of vitamin D per yolk. However, eggs from hens raised outside or fed vitamin-D-enriched feed contain much higher levels.
Mushroom
Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.
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It's been a very busy and demanding year for us all. Many people are yet to set up their Christmas home decorations. Just to get you started in the spirit of Christmas. To commemorate the birth of Jesus Christ, observed primarily on December 25 as a religious and cultural celebration among billions of people around the world here are easy last-minute Christmas decorations to get you started.
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