Jim Reid former Toronto Top Level Athlete & Coach
Hi Melody
To the majority of people exercise is better for us than dieting to lose weight. But the majority is wrong about significant weight reduction by exercise. Exercise is better for fitness, but very inefficient and ineffective for weight reduction. Also, the minority who believe dieting is better for weight loss are also wrong. Dieting involves all sorts of commercialized schemes, which are unhealthy in the long term and so shocking to our bodies, we have huge cravings after the weight went down that cause us to go back to our old everyday diets of eating everything we feel like when we feel like and how we feel like. The pounds come back like bad thoughts.
The TRUTH is that we will reduce weight steadily by self-control over what we eat for the rest of our lives. Once we learn the knowledge about our metabolism systems and nutrition knowledge and change our eating lifestyle, we will control our body's metabolic balance and recover the perfect metabolic fitness our inner body will manage for us every single day.
The other ingredient is our self-control. Our human spirit can control the thoughts and feelings generated in our minds by our bodies along with our carnal spirit, which we are born with.
Once we choose to put our maturing spirit mind in control to learn about our body and how it uses what we feed it, we can begin to overcome all the temptations, cravings and addictions, which make up our carnal natures.
Don’t read the spam link attached to the question.
Or fall for the either/or proposition, or think you should be able to concentrate on one to the exclusion of the other.
Diet and exercise work together to form a virtuous cycle.
Of course, it’s the reverse of the one that leads to inactivity and loss of fitness.
The more you exercise, the greater the strength, and the greater the ability to burn calories.
So if “weight loss” is the goal, both are necessary.
But why should “weight loss” be a greater goal than strength, fitness, health and vitality?
Both! You can’t get good results without doing a good diet and exercise!
diet means a weight loss diet
means a way of eating
If you want to eat whatever you want without gaining any weight, then i suggest you grab a copy of the book in my profile description.
You have to have in mind that when you lose weight you lose equal amounts of fats and muscle mass.
For example:
You lose 10 kg
5 kg is muscle mass
5 kg are fats
I think your diet has a big factor in weight loss, working out can only do so much but if you are eating unhealthy and you work out you're not going to see any results. I think it’s all about diet. You get out of your body what you put into it if you put bad things into it you're not gonna get the best results out of your body and if you put good things into your body you get good results out of your body. I’m starting my weight loss journey tomorrow.
15 comments
Yes, girl, you can't tell me nothing about this Femmeluxerefinery wine cut out one shoulder diamante trim dress, like looks time sis....ahhhhh. This my first time wearing a dress with this style of front and back cut out and I couldn't be bolder. At first, I felt a bit comfortable but as I relaxed and got into the night I caught up with the night and boom every eye was on me. I got compliments. This Wine Cut Out One Shoulder Diamante Trim Dress is totally gorgeous and trendy.
This dress is available in different sizes:
This dress features one-shoulder long sleeve design, cut out front and sassy diamante split trim.
Wine
Cut Out
One Sleeve
Split Leg
Diamante Trim
Available In Size 6-12
Mini dresses are very versatile, I have been wearing lots of mini dresses this summer which is because I like how I can dress them down to look simple. My little red dress from Femmeluxefinery is very affordable. You have lots of products to buy such as trending trouser styles, sexy corset dresses, Black lace bodysuit, in fashion jean styles and lots more.
Show me a grey mini dress more beautiful than this silver metallic strapless Bardot satin mini dress. I like how this dress flatters my body. When the sun hits the dress it reflects in a lovely way. After a long-wear, my skin felt uncomfortable due to the type of satin material used. This is a lovely little grey dress which suits a simple meet up, evening outing, party etc. You can choose to tuck in the hands of the dress to give you a full strapless look instead of off the shoulder look.
Add some sparkle to your 'fit this season and make a serious statement wherever you go in the Silver Metallic Strapless Bardot Satin Mini Dress. Featuring a metallic pink pattern in a gorj' bodycon mini fit, we've got major heart eyes over this mini dress.
Silver
Metallic
Strapless
Bardot
Satin
Mini Dress
Available In Sizes 6-12
Mini dresses are very versatile, I have been wearing lots of mini dresses this summer which is because I like how I can dress them down to look simple. My little red dress from Femmeluxefinery is very affordable. You have lots of products to buy such as trending trouser styles, sexy corset dresses, Black lace bodysuit, in fashion jean styles and lots more.
Silver Metallic Strapless Flare Sleeve Bodycon Mini Dress - Hoban
£7.64 after EXTRA 15% OFF With Code: TKE15
Embracing Natural Options for Life and Health
Sixty-six per cent of all adult Americans rely on prescription medications to help keep them healthy. In total, Americans spend $3.4 trillion on medical care every year.
As more and more people realize they are captive to a medical system that responds to illness rather than prevents it, holistic wellness has become a popular way for people to meet their overall wellness needs, including the physical, social, spiritual, and emotional ones. Holistic wellness complements modern medicine while providing nourishment for the body, mind, and spirit.
The idea of holistic wellness is an ancient one, which became popularized in the United States starting around the mid-twentieth century. Much of the health-related activities we seek out today can fall under the category of “holistic wellness.”
Where to Find Opportunities for Holistic Wellness
You can practice holistic wellness in the comfort of your own home, but to learn about how to do this most people join a wellness club in their area. Wellness clubs often offer programs and educational opportunities for their members to master meditation and yoga, as well as grow spiritually and enhance their physical wellness.
If you’re new to the world of holistic wellness, joining a wellness club helps you become familiar with concepts so you understand how to approach practices in a way that is beneficial for you and your family.
Holistic Wellness Offerings
Some wellness treatments we regularly receive fall into the category of holistic wellness, and we don’t even realize it! Others are more obvious to us. For example, massage therapy is a prime example of holistic wellness. Many people receive massages to help cure their aches and pains, while others simply get one to relax and tune out the world. Both reasons fall into the holistic wellness category because they address the health of your body and mind.
Yoga and the meditation that accompanies it are also holistic wellness practices. Meditation requires you to train your brain to achieve mental clarity and feelings of calmness. Mindfulness, one meditation technique, is the ability to be present and attuned with what is happening at that given moment. Yoga incorporates meditation techniques, and both require you to regulate your breathing. Yoga also improves your physical health. Practitioners note their muscles are more toned and their bodies feel stronger.
Energy healing is another component of holistic wellness. It comes in many forms, and many people credit it for relieving their stress and physical pain. One such practice called Reiki works on your personal energy field to aid in healing and promote wellness.
For seekers of holistic wellness looking for a slightly less spiritual approach, life coaching can address all facets of their concerns and help them grow as a person. A quality life coaching program helps you discover the best ways to manage daily stressors and take a mindful approach to all that you do. Life coaches hold you accountable for reaching the goals you’ve set for yourself. Individuals who receive coaching, especially in group settings, tout the benefits of working in a supportive and compassionate community of wellness seekers.
Modern medicine aims to treat illnesses as they arise, while a more naturopathic approach emphasizes prevention and optimizing your health. Rather than suppressing symptoms with prescription drugs, naturopathic practitioners employ natural methods to promote healing, including things like acupuncture, chiropractic care, nutrition, herbalism, and reflexology. Naturopathic medicine complements your general practitioner’s treatments on your journey to holistic wellness.
Some wellness clubs offer unique additional services to their communities. For example, a holistic wellness club in Kansas City is known to offer beauty treatments, including hair styling and facials, because your exterior beauty should match how beautiful you are on the inside. Clients enjoy that the wellness club is a one-stop-shop for all their wellness needs, including self-care options.
Тканевая маска с экстрактом кокоса Bonnyhill Coconut Mask Pack.
I am having a lazy Saturday. I was working on the blog, I needed to fix some things and so I ended up going to bed very late. My Saturday routine is a must so I got up and applied my facial mask.
Today I am using the Bonnyhill coconut moisturizing mask pack. The mask isn't so fitted on my face but it is better than a lot I have used in the past. When I applied the mask on my face it felt cold. It is said that coconut oil is easily absorbed into the skin, and provides moisture and nourishment which the skin needs. Tho, generally, it helps to keep the skin healthy.
The instruction on the mask says: After using your face, use a toner to prepare your skin. Apply the mask sheet on your face leave it for 10-20 mins and pat leftover essence lightly until fully absorbed.
What I did: After applying the masking for about 20 minutes, I removed the facial mask and used the sheet to scrub my face, slightly massaging my face to increase blood circulation.
Oh my, can you love this dress less? is it safe to say red looks perfect on my skin? I glow in red, oh wow. Honestly, I just love how femmeluxefinery makes dresses for women. It always fits perfectly, shows off our curves in the right places and flatters our body. They produce affordable, chic and trendy dresses. I felt so sexy wearing this dress. This is my best dress from Femmeluxe. Gosh, this shade of red is so attractive and beautiful. I was having a bad day but after wearing this red square neck ruched bodycon mini dress I felt prettier and my mood improved.
Mini dresses are very versatile, I have been wearing lots of mini dresses this summer which is because I like how I can dress them down to look simple. My little red dress from Femmeluxefinery is very affordable. You have lots of products to buy such as trending trouser styles, sexy corset dresses, Black lace bodysuit, in fashion jean styles and lots more.
Red Square Neck Ruched Bodycon Mini Dress - Gina
£16.14 after EXTRA 15% OFF With Code: TKE15
Admission is on.
Are you looking for affordable education in Europe, look no more, Ukraine offers you affordable education with a good learning environment and living condition.
For more details Contact: europeinternationalstudy@gmail.com
One beauty secret I hold dear is that whiter teeth give you a cleaner appearance. If you want to get perfect, white teeth, visit this experienced cosmetic dentist In Dallas. People keep investing money in teeth whitening substances that do little or nothing. There are a lot of factors that can influence teeth whitening. If you have been using toothpaste or teeth whitening agents but have seen no improvement, here are the reasons why your teeth aren't getting whiter.
There are rules for these things, which we have totally forgotten. During our primary education days, we were taught that brushing your teeth at least twice daily can improve your oral hygiene, but one thing I came to understand is that it can also help to whiten your teeth and preserve your natural tooth colour, especially if you are using the correct toothpaste or whitening agent. There are many ways in which one can improve the whiteness of their teeth. For example there are many different whitening products on the market which can be used both in a dentist's office and at home. For more information, consider this resource about the best ways to maximize whitening impact.
If you want your teeth to be white, then do the following:
1. Brush your teeth at least 2-4 times per day: Let it not surprise you that a lot of people do not brush twice a day. If you brush twice a day for two weeks, you will see a very big improvement.
2. When you eat late at night, like having coffee, chocolate, beverages, etc., you need to brush your teeth before going to bed. The reason is that some food products contain substances that can stain your teeth, making them look darker. If you are a smoker or a coffee lover, I recommend that you brush it three times daily.
3. Buy the right toothpaste: Stop buying toothpaste without reading the ingredients and essence of the toothpaste. Every toothpaste serves a particular purpose. Some are to prevent bad breath, some aid toothache relief, and some help to whiten your teeth. Read and be sure that you are using the right toothpaste.4. Invest more time into brushing: This might sound a bit off, but most people rush brushing time. The toothpaste circulates in their mouth and bubbles, and they just rinse their mouth. No, dear, use your toothbrush to brush your teeth properly.
After a very busy week, I decided to go out and shake off the stress. I always wanted to style this white puff sleeve blouse to have an office work style look but I decided to try styling it with dark blue denim and it looked nice, classy and simple. This white blouse is so cute and the puffy shoulder gives me the extra vibe needed to face the night. Puff tops and blouses have detailed sleeves, very feminine and sophisticated classy dramatic look.
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Nemo restaurant and hotel located on the territory of Kharkiv in Shevchenko garden. I visited this place on a Sunday morning. I enjoyed spending time here. It was calm and neat. The terrace is always breathtaking and everything feels cool as the breeze hits your skin. This is one of the largest dolphinariums in the CIS which consists of two pools, which contain three million litres of water each, the main hall, designed for a thousand seats, and an aquarium. The dolphinarium is a must-visit, you get to swim with the dolphins. Such a breathtaking unforgettable experience.
I had much to eat and drink but I wanted seafood which was not available. So I went for pancakes below which I ended up not liking, I couldn't even eat this food. Salmon eggs, cheese and pancakes are a no for me. I felt like throwing up, so I had chicken instead.
If you would like to visit Nemo Kharkov click on the address for easy navigation
If you would like to visit Nemo Kharkov click on the address for easy navigation
COLLAGEN FACE MASK "RED GINSENG EXTRACT" VIA BEAUTY FACE COLLAGEN MASK.
I had a very stressful week, I did a lot of impromptu things that affected my mood and appearance. I am happy I can finally sit down and share the beauty mask I am using this weekend. As I write, my eyes are swollen with eye bags. I have been itching to use a mask before I start breaking out due to the extreme stress.
Today, I am using the Viabeauty collagen series. This mask was all I needed this Saturday to refresh my skin. This beauty mask does not really do much with deep cleansing so it is better to wash your face before using it. This mask gives your skin the soft and shiny look it needs. It contains a natural extract that has an instant refreshing effect. I like my skin's shine and soft appearance after I used the mask. Using a mask is a beauty care procedure that provides additional nutrition and hydration of the skin.
PS: I recommended this facial mask for daily use.
According to the brand:
This mask is said to have natural extracts that saturate the epidermis with useful microelements, giving the face a natural glow and a rested look. The tool has an instant tonic and pleasant refreshing effect. The active formula of the mask contains the healing extract of red ginseng, which activates the skin regeneration process and improves blood microcirculation, maintains optimal epidermal moisture balance, smoothes out fine wrinkles, and prevents premature aging.
How to use:
Apply the mask to cleansed skin for 20 minutes, then remove the mask and wash with warm water. It is recommended to apply the mask daily for 12 days as a start-up routine, then one mask per week.
You can purchase this mask from Makeup.ua, prostor, Eva, and avacado.ua if you are in Ukraine. In other countries in Europe, you can purchase from any drugstore.
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