š„š²š°š¶š½š² (plant-based and gluten-free)
CRUST
* 1 cup (250ml) gluten-free rolled oats
* 1 cup (250ml) almonds
* 12 soft dates, pitted
* 2 tbsp coconut oil
* 1 tsp pure vanilla extract
Coconut oil a rectangular tart tin (35x10 cm) with a detachable bottom. Combine the oats, almonds, dates, coconut oil, and vanilla in a food processor and pulse until the mixture forms a dough. Firmly press the mixture into the prepared tart tin's bottom and sides. While preparing the filling, place in the freezer to set.
Habits are important. If you've ever tried to break a terrible habit, you know how difficult it can be. One good habit to have is to go for regular dental checkups to stay on top of your dental health. We recommend visiting this Dentist in fort Lauderdale.
Good behaviours, too, are profoundly ingrained. Why not make positive habits a part of your daily routine?
If any of these behaviours add to your stress or don't match your lifestyle, get rid of them. With a little time and effort, you'll be able to find out what works and what doesn't.
Smile
When you're happy, you're more likely to smile. It is, however, a two-way street.
We smile because we're happy, and smiling triggers the release of dopamine in the brain, which makes us feel better.
That doesn't mean you have to plaster a phoney smile on your face all of the time. However, the next time you're feeling down, try smiling and see what happens. Alternatively, try smiling at yourself in the mirror first thing in the morning.
Grudges should be forgiven.
Saying it is much easier than doing it.. However, you are not obligated to do so for the other person.
Offering forgiveness or letting go of a grudge might sometimes be more about self-care than compassion for others.
Examine your interpersonal interactions. Do you have any negative feelings or animosity toward someone? If that's the case, try reaching out to them to bury the hatchet.
It isn't necessary for this to be a reconciliation. It's possible that you simply need to end the connection and move on.
If talking to someone isn't an option, try writing a letter to express your feelings. You are not required to send it to them. It might be liberating just to get your feelings out of your head and into the world.
I am a product of God's mercy and healing power. Grace has carried me throughout my life. God loves me so deeply that I can't tell it all. My heart is overflowing with gratitude, and all I can say is thank you, Jesus. My health has been in shambles for a while, and I told God that you'll be with me whatever happens. There were fear and unpleasant thoughts, but God was with me through it all.
Nengi of Nig Brother Naija (BBnaija) reality show stuns in a bright yellow Ankara dress with a tulle mix by ladybeellionaire_luxury to the Big brother Nigeria reunion.
Simi captions on Instagram:
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Check out the images below.
If you're looking for a fun way to start the summer, start with your nails. Press-on nails are extremely convenient, but they are not without risk. You run the danger of peeling off a few superficial nail cells during removal (known as onycholysis). According to New York City-based dermatologist Dr Dana Stern, when those patches — known as keratin granulations — break off, they can leave you with an "uneven, discoloured, and peeling nail that is why, before applying the nail adhesive, you must apply a protective coat to the nail, such as a base coat or another polish.
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