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Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.



How to make Vegan chocolate cake.

Vegan recipe.

This cake is so moist and fluffy, you'll never guess it's vegan and refined sugar-free says @foodie.yuki.

Ingredients for a 25x10cm| 10x4" loaf
190g | 1 1/2 cups white spelt or all-purpose flour
20g | 1/4 cup raw cacao powder
80g | 1/2 cup muscovado sugar or coconut sugar
80g | 1/2 cup light brown sugar
1 teaspoon baking soda
1/2 teaspoon sea salt
65g | 1/3 cup coconut oil, melted, room temp
80ml | 1/3 cup espresso, warm
1 teaspoon vanilla extract
1 teaspoon white vinegar
240ml | 1 cup water

1. Preheat the oven to 175C| 350 F degrees. Line a 25x10cm| 10x4" loaf pan with parchment paper.
2. In a medium bowl, mix the cacao powder, flour, sugar, baking soda, and salt. Set aside.
3. In a separate bowl, mix the coconut oil, espresso, vanilla, vinegar, and water until well combined.
4. Stir in the wet ingredients into the dry ingredients and stir until just combined.
5. Pour the batter into the baking pan and bake for 50 - 55 minutes, or until a toothpick inserted in the middle comes out clean.
6. Remove from the oven and let cool into a pan for 5 minutes before transferring to a cooling rack.
7. Cool completely before slicing.

Recipe by Foodie.Yuki.


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