If you're a man over 50, you might be familiar with the challenges of an enlarged prostate. This walnut-shaped gland near your bladder tends to grow as you age, causing issues like a weak urine stream, trouble emptying your bladder, and frequent bathroom trips.
If you experience these symptoms, it's important to consult your doctor for proper evaluation. However, there are some simple changes you can make to ease urinary problems:
- Avoid drinking fluids 1-2 hours before bedtime.
- Limit fluid intake before going out or starting a journey.
- Urinate as soon as you feel the need.
- Follow a timed schedule for bathroom visits, even if you don't feel the urge.
- Take your time while urinating to empty your bladder completely, reducing the need for frequent trips.
It's also essential to avoid over-the-counter drugs like antihistamines and decongestants, as they can further slow your urine stream and hinder bladder emptying.
If you want to learn more about benign prostatic hyperplasia (BPH), its causes, symptoms, and treatments, check out "Living Better with Benign Prostatic Hyperplasia," an online guide from Harvard Medical School.
A female sexual partner has a bladder infection. Do you need a urine test to see if you gave it to her?
Where you responsible for my partner's bladder infection?
You may have seen commercials and endorsements from different celebrities extolling the virtues of testosterone replacement therapy (TRT). They contend that increasing testosterone levels improves men's sexual health and makes them feel stronger and younger.
All of that is great, but is TRT actually a strong anti-ageing remedy? Be sceptical of miracle claims, as with many others.
Although TRT won't immediately turn back the clock, increasing low testosterone levels in certain older men can help with some elements of their physical and mental health.
The lowdown on low T
The sex hormone known as testosterone is what gives males their masculine traits. It is secreted by the testicles and contributes to the development of classic traits such as a loud voice, facial hair, and the size and strength of the muscles. Also, it stimulates a man's libido.
300 nanograms per deciliter (ng/dL) or more of testosterone is considered a normal blood level by medical professionals. A man's testosterone level starts to decrease around his mid-30s and decreases by roughly 1.6% annually, according to the American College of Physicians. Low testosterone is present in about 20% of men aged 60 and older; this percentage climbs to 30% in men in their 70s and 50% in men in their 80s.
Medications (particularly anabolic steroids) or damage to the testes, such as from an injury, an infection, radiation therapy, or chemotherapy, may cause a considerable drop in testosterone in addition to natural age-related loss.
Several blood tests may be necessary to get an accurate measurement because your testosterone level changes throughout the day. Since testosterone is at its highest between 7 and 10 in the morning, tests are frequently performed then. Any of the conditions and symptoms that follow can be brought on by low levels:
unable to concentrate. disturbed sleep
decreased bone and muscle mass
enlarged or sensitive breasts
hot flashes or flushing
fewer spontaneous erections due to reduced sex drive
having trouble maintaining erections.
Even if your levels are below 300 ng/dL, doctors do not always prescribe TRT. The initial step is to ascertain whether any symptoms associated with low testosterone are actually related to another condition that is curable.
For instance, a poor diet, little exercise, and inadequate sleep may be the reason for symptoms like fatigue, difficulty concentrating, and decreased sexual drive. Erectile dysfunction can have negative side effects like stress, worry, and depression. " Fixing these issues only by increasing low testosterone levels won't work.
Compared to men who did not take the meds, otherwise healthy men treated with prescription pharmaceuticals for erectile dysfunction experienced fewer heart-related issues.
Drugs like sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra, Staxyn) are referred to as PDE-5 inhibitors. They enhance blood flow by loosening arterial walls. Previous studies revealed that these medications could help men with diabetes or heart disease experience fewer heart issues.
Begin your workout routine right away.
You could be mistaken in thinking that only young guys benefit from exercise, but this is not the case. Because it has the ability to keep you feeling young on the inside, physical activity is essential for guys of any age. Make it a goal to get some fresh air and exercise at least once a day for at least half an hour. You might begin your day by going for a jog or even by taking a long walk around the neighbourhood. Both of these options are great ways to get some exercise. You will feel instantly awake and energised for the day ahead if you carry out these steps.
You will experience positive feelings of well-being and self-assurance if you are able to maintain good physical health and get into better shape. This self-assurance will result in behaviours that are more helpful to the cause.
Keep yourself hydrated.
Consuming a lot of water will help hydrate your body and give you more energy. As your skin begins to glow and appear more moisturised, you will experience an increase in positive feelings about yourself. Maintaining a healthy level of hydration can assist in the prevention of wrinkles that are associated with ageing, which can make you look and feel younger.
Eat healthy food.
A significant number of guys are oblivious to the need to maintain a diet rich in quality, wholesome, and nutritious meals. Your craving for sweets could be satisfied by eating junk food, but in the long run, it will only make you less agile. Instead, stick to an eating plan that features plenty of healthy variety. Include in your diet some protein, some healthy fats, and some carbohydrates. Consume a lot of fresh fruits and vegetables to ensure that you obtain a sufficient amount of iron as well as other vitamins and minerals.
Find a happy medium between eating healthily and eating what makes you feel like the best version of yourself and keeps you feeling young. It's fine to indulge once in a while without feeling guilty. Grab some ice cream and spend time with your grandchildren, or gather some friends and enjoy some of your favourite snacks. If done in moderation, this activity can help you form and experience positive memories, bringing back a sense of being young again.
Holding on to harmful routines might hasten the ageing process. If you want to have the feeling of being younger, you need to give your body time to repair. If you haven't already done so, you really ought to give up smoking for this reason. Your skin will become loose and wrinkled as a result of the nicotine in cigarettes, in addition to the carbon monoxide that prevents your skin from breathing properly. Smoking lowers your resistance to illness and stops you from enjoying the benefits of youth and vitality. Giving up smoking will result in several beneficial improvements for your body.
According to research that was carried out in 2016, smiling might make a person appear and feel years younger. It was observed that men appeared to be of a more advanced age if they had a pessimistic expression on their faces, whereas those with upbeat expressions were recognised as being younger than their peers. Smiling helps maintain a healthy blood pressure and a positive mood, both of which contribute to a feeling of being more youthful.
Take control of your mental state.
According to a number of studies, your mental state directly affects the physical structure and function of your brain. Men who were older yet still regarded themselves as young had a younger brain than men who did not have this mindset, even if they were the same age. This demonstrates how important it is to have the perspective of a young person.
Meditation is the single most effective strategy for restoring your sense of youth and vitality. The practise of meditation improves cognitive performance and helps to clear one's mind. Your anxiety can be brought under control, and your brain can be trained to make better choices, if you meditate for at least ten minutes every day. This life does not pause for anyone, and it continues on with its forward momentum. Therefore, you need to meditate in order to keep up with the fast-paced life that you lead. When you have your thoughts in order, you'll feel much better overall, as well as more youthful.
Bring back the memories of the good old days.
If you do some of the things you used to enjoy doing in the past, you won't feel as old. This comprises getting romantically involved and enhancing your existing intimate relationships. Males who have more intimate relationships both feel and look younger, according to a study by Dr. David Weeks. To keep oneself feeling young and fulfilled, it is essential to have a fulfilling sexual life. Intimacy with a spouse reduces feelings of anxiety and triggers the production of hormones that have analgesic and anti-inflammatory effects.
Get restorative sleep
Sleep helps improve cognitive processes and gives your body more stamina, which in turn makes you feel more youthful and active. You can get restorative sleep by doing things like slowing down early and avoiding snacking before bed, to name just a few of the things that can help.
No matter how old you are, it makes no difference. Men of any age can recapture the vitality and sense of youth they had in their younger years in a variety of different ways. Improving your routines in even seemingly insignificant ways can have a significant impact. It's time for you to have that youthful feeling back!
Infertility is a problem that happens to a lot of people. It affects up to one in five people trying to get pregnant in the US and 186 million people around the world. In many cases, a thorough medical evaluation can identify key contributing factors in a woman, a man, or both partners that might respond to treatment or call for tools like in vitro fertilization (IVF) to help with reproduction.
But in a lot of cases, there is no clear reason why someone can't have children. New research suggests that inflammation might be to blame for some of these cases. And if so, will a diet or way of life that reduces inflammation help with fertility?
Investigating the link between inflammation and being unable to have children
Many health problems, like heart disease, stroke, and cancer, have been linked to long-term inflammation.
Even though it's not clear what role it plays in infertility, some evidence suggests a link:
Women with infertility who had IVF and ate a diet low in inflammation were more likely to get pregnant than infertile women who didn't follow the diet.
Firstly, I would like to say that most people draw conclusions about this topic from unexperimented and proven facts, which are based on some cultural beliefs that were never checked and have never been proven right.
Today, I will answer this question, which is one of the questions I get asked frequently. As a doctor, when analysing factors, you cannot leave out the contents. So, we will start by analysing the properties of Nzu.
Please keep in mind that Nzu is clay. So, what is clay?
Clay minerals (hydrous aluminium phyllosilicates, such as kaolin, Al2Si2O5(OH)4) are found in fine-grained natural soil material called clay.
Clays become plastic when wet due to a molecular film of water surrounding the clay particles, but they become hard, brittle, and non-plastic when dried or fired.
Although most pure clay minerals are white or light in colour, natural clays can have a wide range of colours due to impurities, such as a reddish or brownish colour from trace amounts of iron oxide.
Clay is the world's oldest ceramic material. Prehistoric humans discovered clay's useful properties and used it to make pottery. The first known writing medium was clay tablets, and some of the earliest pottery shards date back to around 14,000 BC. Clay (Nzu) is used in a wide range of modern industrial processes, including paper manufacturing, cement manufacturing, and chemical filtering. One-half to two-thirds of the world's population lives or works in buildings that use clay as a load-bearing structure, often baked into brick.
There are three types of clay: kaolinite, montmorillonite-smectite, and illite. Chlorite, vermiculite, talc, and pyrophyllite are also clay minerals. In these categories, there are about 30 different types of "pure" clays, but most "natural" clay deposits are a mix of these different types, as well as other weathered minerals. Rather than chemical or physical tests, X-ray diffraction is the most effective method for identifying clay minerals in clays.
What is the composition of clay?
Clay has high levels of iron, alkali metals, or alkaline earths. Aluminum hydrous-layer silicates, with magnesium and iron aluminosilicates present on occasion.
Heat, hydrogen gas, and the corresponding metal hydroxide are produced when alkali metals react with water. The heat generated by this reaction has the potential to ignite the hydrogen or the metal itself, resulting in a fire or explosion. The heavier alkali metals will react with water more violently.Alkaline earth are di-valent cations. Calcium and magnesium are common in ground water caused by water percolating through deposits of calcium and magnesium-containing minerals such as limestone, chalk, and dolomite. Ref: here.
Both internally and externally, aluminium silicate can cause an allergic reaction. The compound irritates the skin when applied as a powder.
While no studies on internal consumption have been conducted, it is safe to assume that eating this powder can cause gastrointestinal distress. Keep in mind that aluminium silicate is used to keep materials from burning. It is not something you want inside of you. If you consume it, you will almost certainly vomit or need to go to the bathroom. Under no circumstances should you consume the powder. Ref: Naturalpedia.
Clay minerals are primarily composed of silica, alumina or magnesia or both, and water, but iron substitutes for aluminium and magnesium to varying degrees, and significant amounts of potassium, sodium, and calcium are also present.
There are 6 types of clay minerals: (1) kaolin-serpentine (kaolinite, halloysite, lizardite, chrysotile), (2) pyrophyllite-talc, (3) mica (illite, glauconite, celadonite), (4) vermiculite, (5) smectite (montmorillonite, nontronite, saponite), (6) chlorite (sudoite, clinochlore. These groups' information and structural diagrams are provided here.
My skin and menstrual cycle were affected by Nzu, which is eating salted kaolin clay (geophagia). A lot of people reached out to me after reading the article I wrote on how nzu affected my skin and menstrual cycle and asked me how I was able to stop nzu addiction because they were also struggling, which is why I shared this article and I urge everyone to read it.
You will be surprised at the number of people struggling with this habit, and, sadly, no awareness is being created to help reduce clay addiction. For people who do not know what nzu is, it is an edible clay that is eaten by people from different parts of the world. I used to believe that nzu was mostly eaten in Nigeria, but this is not the case. In Nigeria, it is known by different names depending on the tribe, such as ndom in Efik/Ibibio and eko in Bini/Edo, and it is also known as calabash chalk. Generally, this is edible clay.Let's dive into how to stop nzu addiction. Nzu addiction is very prevalent in Africa and other countries. In Nigeria, it is overlooked because nzu isn't categorized as a hard drug, and with the state of the country, a lot of health issues are overlooked.
In this article we will focus on how to break out of nzu addiction, and in another article, I will talk about the harm nzu causes to your entire body. I'm being as honest as I can to give you a more imaginative insight into how it starts and how it can be stopped.
A lot of young men, girls, children, and pregnant women eat clay, and there has been research stating that clay is beneficial to your health, which isn't true. It's very contradictory in my opinion. I don't think this study was done right because it didn't state that the amount of nzu you take matters. It also didn't talk about how addictive nzu is, what its side effects are, or how it can harm your health.Nzu addiction, or clay-eating addiction, for many Nigerians is inherited. For me, it started from going on errands to buy edible clay for my sister and also seeing them eating it. For most kids, it's their pregnant mum eating clay during pregnancy or seeing their mum and aunties, even uncles, eat clay. A lot of people saw people around them eating nzu and thought it was OK to do the same. This addiction also includes people with Pica, an eating disorder that causes them to eat things that don't have any nutritional value, like dirt, chalk, hair, paper, etc.
You Need to Know That Radiation Therapy Elevates Risks for Future Cancers.Although the risk is low, you should discuss it with your doctor.
Secondary cancers are characterised by meeting specific criteria:
They differ from the initial cancer a patient was treated for.
they are found in the irradiated area
They were not present prior to the start of radiation treatment
They manifest at least four years after the completion of treatment.
Historical evidence indicates that secondary cancers are uncommon. This conclusion has now been updated by a sizable study of men who received radiation therapy using modern radiation delivery methods.
Study findings and dataBetween 2000 and 2015, researchers analysed data from 143,886 men treated for localised prostate cancer at Veterans Affairs medical facilities. The men ranged in age from 60 to 71 and were of various racial and ethnic backgrounds. 52,886 of them received radiation therapy within a year of their diagnosis. The remaining 91,000 men either opted for surgery over a comparable period of time or chose to have their cancers monitored and treated only when — or if — routine exams revealed progression.
After a median of nine years of follow-up, 3% of the men who were treated with radiation developed secondary cancers, compared to 2.5% of the men who chose other treatment options. In order of frequency of detection, the four most prevalent cancers were bladder cancer, leukaemia, lymphoma, and rectal cancer. The risk of developing these secondary cancers steadily increased over time, reaching a maximum five to six years after radiation therapy was completed.
Dr. Oliver Sartor, an oncologist at Tulane University School of Medicine in New Orleans who was not involved in the study, says men should discuss the possibility of secondary cancers with their physicians when evaluating treatment options.