Fashion and Lifestyle Blogger

December 3, 2021

Why You Should Take A Morning Bath

Lady taking your bath

Taking your bath in the morning has different health benefits which you might be overlooking. Here are reasons why you should have your bath in the morning.


Skin Care Improvements


While it is critical to remove the day's makeup, oil, dirt, and pollutants before bed, if you only cleanse your face and body at night, you are missing a trick. stimulating skin cells in the morning by cleansing and massaging the face with warm water is also critical – especially for oily or acne-prone skin.



Cortisol Levels Are Reduced


Taking a morning bath allows you to meditate and regroup before beginning a hectic day. It is a period of mindfulness that can help maintain healthy cortisol levels – the body's stress hormone.

Our cortisol levels rise naturally in the early hours of the morning, peaking around 8 a.m., in the ideal situation. However, when we are stressed, cortisol levels can spike abnormally high, causing us to wake up before our alarm or to wake up already feeling anxious. Along with attempting to eliminate stressors from your life, a relaxing morning bath may help lower those skyrocketing cortisol levels and help you begin your day in a more relaxed state of mind.

Increased Sleep


While baths have long been touted for their sleep-inducing properties, it turns out that showers may be just as – if not more – beneficial. Our body temperature naturally drops in the evening, signaling that it's time to sleep. By raising our body temperature in the evening with a warm shower or bath (and then allowing it to naturally fall), we can help regulate our circadian rhythm.

Enhanced Creativity


Taking showers and baths has been shown to increase one's ability to think creatively.

Blood circulation


Showering in the morning improves blood circulation. Your blood rushes to the surface of your skin as a result of the running water. Blood circulation is critical to our health. Proper blood circulation aids in the distribution of nutrients throughout your body.

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“Become A Dutiful Watchman”

Key Verse “So thou, O son of man, I have set thee a watchman unto the house of Israel; therefore thou shalt hear the word at my mouth, and warn them from me” (Ezekiel 33:7). Text —Ezekiel 33:4-9 Message A watchman is a security guard. He helps to ensure the safety of a building or an environment. The story of Rick Rescorla is a good example of a dutiful watchman. He was the head of security for Morgan Stanley in the World Trade Center’s South Tower. He was said to have regularly conducted escape drills with employees which they heeded, thereby saving their lives during the 9/11 attacks in New York. He equally led people down the stairs to safety. It is believed that his being dutiful saved the lives of more than 2,500 employees. He was not only proactive by drilling the employees before the terrible event, he also risked his life to guide many people out to safety. By our text of today, beloved, you are set a watchman. Wherever you are is your duty post until you receive a call to duty elsewhere. Barnabas and Saul were busy with the brethren in the church in Antioch before the Holy Ghost called them to missionary work (Acts 13:1-3). Today is World Day for Safety and Health at Work. Pray as led. Quote Beloved, you are a watchman Challenge Watchman, warn youths and all of the danger of hell. Prayer for today Holy Father, help me to warn the world with your word.
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