Breakfast is the most essential meal of the day, according to your mother, and a recent study shows she may have been correct.
More than 30,000 people' nutritional data and eating habits were analyzed by researchers. Those who skip breakfast on a daily basis miss out on important nutrients such as calcium, vitamin C, and fibre present in common breakfast items such as enriched cereal, fruit, and milk. They are also less likely to consume the daily required quantities of folate, iron, and vitamins A, B1, B2, B3, and D.
Proceedings of the Nutrition Society published the findings online on April 30, 2021.