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Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.

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Irritable Bowel Syndrome (IBS) Awareness month.

IBS Awareness Month: April 1 - April 30.
The month of Apr is recognized as IBS awareness month that was declared by the IFFGD organization and is listed on the US National Health Observances calendar.

 What you need to know about Irritable Bowel Syndrome.
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine, it is very common and strikes anywhere between 10 – 15% of the general population. the precise reason for Irritable intestine syndrome is unknown however there is ongoing research. 

Information about IBS
IBS is a condition that has an effect on the digestive system. This disease typically causes abdominal pain, bloating, diarrhea and constipation. It can occur for weeks to months inflicting discomfort. 


How to manage Irritable bowel syndrome
*Take note of what you eat the triggers abdominal pain and symptoms.
*Eat homemade freshly made food.
Take probiotics because they are live bacteria that are good for you and help with the overall health of your digestive system.
* Stop eating unhealthy processed foods.
* Stop Drinking alcohol or effervescent drinks.
* Eat at appropriate hours and balance your meal timing.

Conclusion
If you IBS you can do your own analysis, no need to be afraid There are unit healthy diet plans on the web you'll be able to notice likewise as tips and techniques listed like here on this text that ought to facilitate stop this dastard condition.

Disclaimer:

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.

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