Melody Jacob

Tuesday, May 10

This Summer Style-Up Your Lifestyle

When we think of summer we imagine beaches, cool fruity drinks, flowy dresses, and blooming flowers. The summer style has the liberty of being more creative and colourful than other seasons. This is why you should upgrade your wardrobe and lifestyle with a few newer but timeless summer styles. Unlike trends, the styles mentioned here don’t come and go and can be sustained for a long time. So, wave your coats and jackets goodbye and try summer lifestyle styles such as floral prints, braided hairstyles, and supple makeup.

White Clothes

White is the color of summer. Being a light color keeps you cool. Fashion-wise it can be styled to fit a minimalistic statement or a bold one based on the clothes that you choose. The classic tone in its simplicity creates the most elegant looks. The summer season of turmoil is complimented well by the peaceful white color.

It can be worn for formal and casual events. White monochromatic outfits are a very timeless look that can be worn during the season. The key to wearing a monochromatic outfit that doesn't look too bland is to mix and match the textures of the outfit.

A white airy summer dress can fit almost all occasions and should be a must-have in your closet. Linen and cotton white outfits can be chosen during the day for comfort.

Loose And Comfortable Garments

The hot weather of summer calls for dresses, skirts, rompers, tops, and shorts that are loose and free-flowing instead of tight clothes that feel uncomfortable. Lighter fabrics that float in the wind are exactly the vibe of summer clothing. Cotton, silk, lace, crochet, or chiffon are the perfect light materials for loose clothing.

Airy silhouettes allow the body to breathe while also being fun to style. You can wear bright colors, loose sleeves, or printed apparels that are loose and flowing to add an extra oomph to everyday summer style.

How To Style

Sunday, May 8

Night workers might benefit from daytime eating

If you work the night shift, eating during the day may be beneficial to your health. A small trial discovered that persons who worked night shifts for 14 days and also ate some meals at night saw an increase in blood sugar levels, potentially increasing their chance of developing diabetes, obesity, or heart disease.

HEALTH/FITNESS

Night workers might benefit from daytime eating

Saturday, May 7

5 Things to Consider When Planning a Hawaii Cruise

What You Should Know Before Booking A Hawaii Cruise

pexel photo

The Hawaiian archipelago, perched in the North Pacific and surrounded by sparkling blue waters, appears to be designed for cruising. However, organizing a Hawaii cruise is more difficult than it appears. Due to its remote location and strict regulations, only a few cruises to this Polynesian paradise are available.

One of the numerous advantages of a Hawaii cruise is the possibility to see four islands in a week—a logistical achievement that would require several flights for land travellers. Cruising is also a cost-effective method to experience Hawaii, which is known for being an expensive tourist destination.

Last but not least, the natural beauty of the islands themselves is what attracts almost nine million people each year. Each of Hawaii's islands offers travellers unique and memorable experiences, such as cascading waterfalls, famed volcanoes, teeming marine life, and postcard-perfect beaches.

The following are the five most often asked questions about organizing a Hawaii cruise.

1. How long is a cruise to Hawaii?

Source: Shutterstock; Aerial view of Honolulu Island

Depending on the itinerary, Hawaii cruises might last anywhere from seven to 18 nights. Due to the islands' distant position, a cruise exclusively within the Hawaiian Islands sailing round trip to Honolulu is the quickest (and only) seven-night option, but any voyage from California to Hawaii will take at least 15 nights. There are round-trip sailings from Los Angeles, San Francisco, and San Diego, but expect to spend at least eight days at sea travelling to and from Hawaii. You'll be spending a lot of time on your ship, so choose wisely!

Because many ships alternate between Hawaii or Polynesia in the winter and Alaska in the summer, repositioning cruises to and from Hawaii is common in May and September when ships cross the Pacific. A frequent repositioning itinerary is a 10-night cruise from Vancouver, BC to Hawaii.

Hawaii, USA

Travel

Friday, May 6

How to prevent exercise-related injuries

Pexel photo

Numerous frequent injuries can be avoided by implementing these seven basic tactics into your practice.

Exercise-related injuries are frequent in people of all ages, whether it's knee pain, a painful elbow, or a torn muscle. They have the potential to sabotage your fitness efforts, throwing you back weeks or even months.

Dr Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School, adds that many of these injuries are preventable. She gives some recommendations below to help you maintain a healthy lifestyle and progress toward your fitness objectives.

1. Choosing a low-impact exercise is the first step. While no activity totally eliminates the danger of injury, doing a low-impact exercise that puts less strain on your joints makes it less likely that you'll be hurt. Dr Frates recommends walking, swimming, or indoor cycling as low-impact exercises. Contact sports such as football, ice hockey, basketball, or soccer pose the greatest risk of injury. However, injuries in high-impact, non-contact sports such as running are also common.

London, UK

HEALTH/FITNESS

How to prevent exercise-related injuries

Thursday, May 5

The best 2022 met gala fashion looks

The Met Gala is arguably one of the most frantic red carpet occasions for celebrities, stylists, and tastemakers (the event is held on the first Monday of May). On this night, the fashion standard is set high as Hollywood's biggest stars arrive in lavish costumes while attempting to keep on-trend. And between standing for the pit of photographers and descending the numerous steps of the Metropolitan Museum of Art in their dramatic appearance, the setting might feel intense. Celebrities like Blake Lively delved into the Gilded Age dress code at the 2022 Met Gala, however, and the top fashion outfits complemented this fascinating atmosphere.

Gigi Hadid