Tips for Self-Examinations of the Breast
How frequently do you examine your breasts, and do you know how to perform a self-breast exam properly? There is no better time than the present to learn how to perform a self-breast exam, so here are some recommendations to help you be more thorough during your self-checkups.
Breast cancer statistics and the need for screening are compelling: mammography has contributed to a nearly 40% reduction in breast cancer fatalities since 1990. Regular mammography and self-examinations can help you save your life by detecting irregularities early on.
Breast examinations also offer a secondary purpose: they help you become acquainted with your breasts. This may seem ludicrous; after all, they are your breasts, and you are inherently familiar with them. However, many women are unaware of lumps until they are detected during a mammogram. Simply stroking your breasts is insufficient; you must master the proper technique and recognize the signs.
You're likely to have come across a guide or graphic demonstrating how to conduct a self-breast inspection. While these graphics are excellent for spreading awareness on social media, they may not always convey accurate and comprehensive information.
Choose a day after your period ends to conduct a self-examination. This helps prevent your breasts from becoming sensitive, puffy, or sore. If you are not menstruating, simply choose one day per month. Begin your assessment with a visual inspection. In front of a mirror, standing topless and slowly raise your arms, elevate each breast, and inspect for any irregularities. These include the following:
Changes in size, shape, or symmetry
Dimpling
Changes in the nipples
The presence of redness, ridges, or roughness
After that, it's time for the physical examination.
After that, it's time for the physical examination. Gently massage your breasts in spirals with the pads of your fingers, beginning at the nipple and working outward. Then, with your fingers, trace the circumference of the breast up toward the collarbone. Finally, massage the sides, paying special attention to the area around the armpit.
The significance of breast examinations
Breast cancer statistics and the need for screening are compelling: mammography has contributed to a nearly 40% reduction in breast cancer fatalities since 1990. Regular mammography and self-examinations can help you save your life by detecting irregularities early on.
Breast examinations also offer a secondary purpose: they help you become acquainted with your breasts. This may seem ludicrous; after all, they are your breasts, and you are inherently familiar with them. However, many women are unaware of lumps until they are detected during a mammogram. Simply stroking your breasts is insufficient; you must master the proper technique and recognize the signs.
How to do an effective self-examination
You're likely to have come across a guide or graphic demonstrating how to conduct a self-breast inspection. While these graphics are excellent for spreading awareness on social media, they may not always convey accurate and comprehensive information.
Choose a day after your period ends to conduct a self-examination. This helps prevent your breasts from becoming sensitive, puffy, or sore. If you are not menstruating, simply choose one day per month. Begin your assessment with a visual inspection. In front of a mirror, standing topless and slowly raise your arms, elevate each breast, and inspect for any irregularities. These include the following:
Changes in size, shape, or symmetry
Dimpling
Changes in the nipples
The presence of redness, ridges, or roughness
After that, it's time for the physical examination.
After that, it's time for the physical examination. Gently massage your breasts in spirals with the pads of your fingers, beginning at the nipple and working outward. Then, with your fingers, trace the circumference of the breast up toward the collarbone. Finally, massage the sides, paying special attention to the area around the armpit.
It might be time to start cutting back on your spending.
The energy from a double espresso will last you through those early morning meetings. Get a soda from the office vending machine to prevent the mid-afternoon energy slump. Unwind with a beverage or a refreshing beer after a long and exhausting day at work. Some of these seemingly harmless drinks might add up. Some drinking habits, according to the Mayo Clinic, can shorten your life or, at the very least, affect your general health.
That's not to say you can't indulge in a martini or a latte once in a while. Due to their antioxidant and anti-inflammatory properties, red wine and coffee have been demonstrated in studies to help you live longer. As with everything, moderation is vital. Pre-existing health concerns, such as high blood pressure, diabetes, or high cholesterol, as well as prescription medications that may interfere with certain beverages, must all be considered.
Here are a few of the bad drinking behaviours you should strive to avoid, as well as links to more information.
1. Constantly consuming more than four cups of coffee every day.
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| Pexel |
If you're under the age of 55, drinking more than four cups of coffee a day can increase your risk of dying from a number of conditions, according to a 2013 study published in Mayo Clinic Proceedings. People who drank more than 28 cups per week had a greater risk of dying from any cause, according to researchers.
"It indicates that drinking one to three cups of coffee every day is safe," said one of the study's co-authors, Xuemei Sui, who defines a cup of coffee as 6 to 8 ounces.
According to the researchers, this link may be higher among younger men and women since they are more prone to engage in other hazardous practices such as poor diet and excessive alcohol usage.
2. Consistently consuming sugar-sweetened beverages.
Whether you prefer sweetened fruit juice or flavoured coffee, the Mayo Clinic warns that drinking sugary drinks on a daily basis has been linked to weight gain, type 2 diabetes, heart disease, and stroke.
In fact, a large study published in the journal Circulation found that those who eat more sugar-sweetened beverages had a higher risk of dying prematurely—particularly from heart disease—than those who consume fewer. The study also identified a small link between sugar-sweetened beverage consumption and cancer death, particularly among breast cancer survivors.
3. Drinking a lot of milk from cows.
A little milk, yogurt, or cheese every now and then isn't a bad thing. Dairy is a wonderful source of protein and bone-strengthening calcium if you aren't allergic to it. However, you might want to reconsider how much milk you're drinking because, according to a Mayo Clinic study released in 2019, excessive dairy consumption has been linked to an increased risk of prostate cancer.
"Our assessment indicated a cause for concern with excessive consumption of dairy products," says study lead author John Shin, PhD, a Mayo Clinic oncologist. " The findings contribute to a growing body of evidence suggesting plant-based diets may be beneficial to one's health."
Although the Mayo Clinic acknowledges that cow's milk and other dairy products can be part of a healthy diet, it recommends that low-fat or skimmed variants be preferred over full-fat varieties since full-fat products include saturated fat, which raises cholesterol. Milk and other dairy products should also be consumed in moderation, with about two servings per day.
4. Drinking an energizing beverage.
Energy drinks, no matter how much you have, are not a good choice, and consuming them on a regular basis is one of the drinking habits that shortens your life. Drinking just one 16-ounce energy drink, according to Mayo Clinic studies, can significantly boost blood pressure and stress hormone responses. In previous investigations, energy drinks were also found to be dangerous when coupled with alcohol.
"In previous research, we found that energy drink intake elevated blood pressure in healthy young adults," says co-author Dr. Anna Svatikova. "We now show that as blood pressure rises, norepinephrine, a stress hormone component, rises as well, potentially predisposing healthy people to a higher risk of cardiac events."
Instead of grabbing one of those sugar-laden energy drinks, Mayo advocates getting enough sleep, eating a balanced diet, and increasing physical activity to naturally boost your energy levels. Another option is unsweetened green or black tea; both deliver a caffeine boost without the extra sugar, and studies suggest that they may even lower blood pressure.
5. Consumption of "abundant" alcoholic beverages.
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| Photo by Toby Younis from Pexels |
Assume you consume alcohol on a daily basis or consume multiple drinks in a single session. In that scenario, the Mayo Clinic strongly urges you to analyze your habits in order to protect your health, as excessive alcohol consumption is one of the drinking habits that can shorten your life.
High-risk drinking is defined as more than three drinks in one day for men and more than seven drinks in a week for women, according to the Mayo Clinic. For men over 65, it's just one drink per day; for guys under 65, it's more than four drinks per day or more than 14 drinks per week.
"Occasional beer or wine with dinner, or a drink in the evening, is not a health risk for most people," says Mayo Clinic doctor Terry Schneekloth, MD, in a Q&A. "When drinking becomes a daily habit, however, it could mean you're increasing your intake and jeopardizing your health. Alcohol has the potential to destroy your body's organs and cause a number of health issues. Because women's bodies contain less water than men's, lower doses of alcohol cause harm. That's why men and women have different drinking limits."
Excessive drinking may increase your risk of serious health problems such as pancreatitis, numerous malignancies, heart muscle damage, stroke, liver disease, and sudden death if you already have cardiovascular disease. It can also cause your blood pressure to skyrocket, putting you in danger.
"Having more than three beers in one sitting boosts your blood pressure briefly," says Sheldon G. Sheps, MD, emeritus professor of medicine and former chair of the Mayo Clinic's Division of Nephrology and Hypertension. "Keep in mind that alcohol contains calories and might result in unwanted weight gain, which is a risk factor for high blood pressure."
In light of all of this, the Mayo Clinic advises that you drink in moderation. Women should drink no more than one drink per day, while males should drink no more than two drinks per day—equivalent to 12 ounces of beer, five ounces of wine, or 1.5 ounces of 80-proof liquor.
6. Consumption of two or more diet drinks each day.
Do you think diet soda is healthy? We're sorry to tell you this, but just because your beverage is sugar- and calorie-free doesn't mean it's healthier. While artificial sweeteners may not raise blood sugar levels in the same way that traditional sweeteners do, they do have other side effects, according to the Mayo Clinic. According to one study, women who consumed two or more artificially sweetened beverages per day had a higher risk of stroke than women who consumed them less frequently or not at all.
"While more research is needed, these findings suggest that artificially sweetened beverages should be used in moderation," the Mayo Clinic advised.
Although the Mayo Clinic acknowledges that artificial sweeteners in moderation may be beneficial, it nonetheless advocates avoiding over-processed foods and beverages with little nutritional value, such as diet soda, in favour of whole foods and drinks that are naturally sweetened.
"If you drink artificially sweetened beverages on a regular basis as a substitute for sweetened beverages, use it as a stepping stone to drinking more plain water," Mayo Clinic recommends. "Your body necessitates water, and it is undeniably helpful to you."
If you're wondering why most women are wearing the Versace Medusa Aevitas platform pumps and why every woman wants to buy them right now, you're not alone. This was a big hit for Versace, in my opinion. You can't browse through Instagram without seeing a picture of these heels.
The fact that this shoe is on every lady's wish list right now is due to the fact that it is Versace. A high-end brand is always prevailing. They are quite elegant, made of satin, and have a versatile block platform. They are available in a variety of colours, including black, red, fuchsia pink, deep fuxia, orchard purple and yellow, and are worn by the majority of celebrities.
Do you want to get your hands on a pair of Medusa Aevitas pumps? Pink is the most popular colour. On the runway, Beyonce and other trendy women previously wore it. It's been dubbed "Instagram statement heels."
What Is Aging?
We've all seen the obvious signs of ageing: wrinkles, grey hair, a stooped posture, and maybe a few "senior moments" of forgetfulness. But why do such things occur? What is the definition of ageing?
A total of 13 trillion cells make up each of us. Each of our tissues and organs is made up of a collection of cells that are bound together by a variety of natural materials that the cells have created.
Each of our cells, and thus our tissues and organs, begins to age from the minute we are born. Of course, we are still growing and multiplying the number of cells in our bodies early in life. We can't see the ageing of the cells because they're so small; all we see is the body developing and evolving.
The tell-tale indications of ageing appear at some point in life, usually in one's 30s. They can be found in a variety of places, including our vital signs (such as blood pressure), our skin, our bones and joints, our cardiovascular, digestive, and neural systems, and more. Early on in life, some ageing changes occur. Your metabolism, for example, begins to slow down around the age of 20. Changes in your hearing, on the other hand, normally don't start until you're 50 years old or later.
We still don't fully comprehend the complicated interplay of elements that cause us to age. We know that a variety of factors influence ageing, including genetics, food, exercise, sickness, and a slew of other factors that all contribute to the ageing process.
Since the 1990s, a succession of groundbreaking biological research studies has uncovered genes that have a significant impact on the rate at which cells and animals age. The good news is that biological changes that extend life also appear to enhance vitality: animals that live longer appear to be in good health for the majority of their lives.
Although none of these discoveries come close to providing humans with a "fountain of youth," some scientists hope that advances in ageing research in the twenty-first century will lead to the creation of medications that can lengthen human life while also improving human health. Of course, if that happens, the world will only be a better place if it can find a room, work, and resources for all the additional people.
The examples below show how ageing affects some of our primary body systems.
Tissues, organs, and cells:
Cells lose their ability to divide.
The ends of the chromosomes inside every cell, known as telomeres, gradually shorten until they are so short that the cell dies.
Waste products build up.
The connective tissue that connects the cells stiffens.
Many organs' maximum functioning capacity deteriorates.
Blood vessels and the heart:
The heart's wall becomes thicker.
The efficiency of the heart muscle decreases (putting up additional effort to pump the same volume of blood)
The aorta (the body's main artery) thickens, stiffens, and becomes less flexible over time.
Atherosclerosis affects many of the body's arteries, including those that carry blood to the heart and brain, but in some people, the problem never progresses to a critical stage.
Vital signs:
It is more difficult for the body to regulate its temperature.
After exercise, it takes longer for your heart rate to recover to normal.
Bones, muscles, and joints :
Bones get thinner and weaker over time.
Joints stiffen and become less flexible.
Joint cartilage and bone begin to deteriorate.
Muscle tissue shrinks in size and strength.
Digestive system:
The passage of food via the digestive tract becomes more difficult.
Smaller amounts of digestive juices are produced by the stomach, liver, pancreas, and small intestine.
The nerve system and the brain:
There is a decrease in the number of nerve cells in the brain and spinal cord.
The number of nerve cell connections reduces.
In the brain, abnormal formations known as plaques and tangles can form.
Ears and Eyes:
The retinas become thinner, and the irises become more rigid.
The lenses get less clear as time passes.
The ear canal's walls get thinner.
The eardrums become thicker with time.
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