Stone fruits include peaches, olives, nectarines, mangoes, plums, cherries, lychees, apricots, and dates, which all have big, hard seeds or pits. They're all good sources of fibre, Vitamins A and C, and potassium.
While they're all tasty on their own, you might want to try them in any of these recipes:
Grilled Nectarines
Cut nectarines in half and remove the seeds before grilling. Brush both sides with a neutral oil (corn oil, for example) and a pinch of brown sugar. Grill for 3 to 5 minutes, turning once or twice until lightly browned. Serve with arugula, toasted pine nuts, and crumbled feta cheese as a side dish or dessert, or as a salad with arugula, crumbled feta cheese, and toasted pine nuts.
Roasted plums
Positive psychology is a branch of psychology that focuses on positive thinking and approach. Positive Psychology has been related to improved health, a longer lifespan, and a higher sense of well-being.
Positive thought has a lot of power. Positive emotions have been related to improved health, a longer lifespan, and a higher sense of well-being. Chronic anger, anxiety, and animosity, on the other hand, raise the risk of heart disease.
Being joyful comes naturally and effortlessly to some individuals. Others will have to put forth the effort. What steps may one take to become happier? This is where positive psychology enters the picture. This relatively young topic of study has been looking at how people and institutions may aid in the pursuit of greater happiness and purpose. It has discovered a number of paths to happiness:
Although research shows that this bone-building vitamin may reduce cancer risk, many older individuals are still deficient.
Vitamin A, B, and C are important vitamins. Is it possible to get enough vitamin D?
Vitamin D is a fat-soluble vitamin, which means that it is stored in fatty tissues and the liver when it isn't used. Its primary function is to aid in the absorption of bone-building calcium by the body. Vitamin D, on the other hand, may have an important function in health.
Vitamin D may lessen the risk of several malignancies by reducing chronic inflammation and boosting immunity.
While further study is needed, numerous studies have revealed a relationship between vitamin D levels in the blood and the risk of cancer.
For example, one research published in The Journal of the National Cancer Institute in February 2019 looked at the vitamin D levels of 12,000 individuals. It discovered that individuals with insufficient levels, defined as fewer than 12 nanograms per millilitre (ng/mL), had a higher risk of colorectal cancer than those with levels between 20 and 25 ng/mL, the lower range of what is considered appropriate for bone health. People with levels of 30 to 40 ng/mL, which are more than what is considered adequate, saw an additional advantage. People with more than 40 ng/mL showed no further benefit.
In order to stay healthy all year, proper hydration is important. Check out the following to learn how to get your daily water intake flowing.
For humans, survival may be achieved for around three weeks without food, but only for a few days without water. Because of this, 40% of seniors are chronically underhydrated, and elderly adults are more likely to be admitted to the hospital with dehydration issues.
The main issue is that thirst lessens with age. Older individuals have a slower sense of thirst than younger ones, and when they finally realize they are thirsty, they are already dehydrated.
keep your health hydrated
Water is vital for several reasons. It aids in the absorption of nutrients, regulates body temperature and blood pressure, facilitates joint lubrication, aids in the prevention of infections, and keeps all organs in good working order. In addition to aiding with digestion, water helps kidney function by helping to move food through the digestive tract.
It's important to stay well-hydrated as dehydration harms brain health. The European Journal of Nutrition research released Nov. 27, 2019, revealed that dehydration negatively affects cognitive functions, such as sustained attention and working memory.
Men who are healthy should drink an average of 13 cups of fluid a day, not only water. Many meals are rich in water.