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​Bananas are one of the best fruit sources of vitamin B6​.
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. 

Vitamin B6 helps your body:
Produce red blood cells,
Metabolize carbohydrates and fats, turning them into energy,
Metabolize amino acids,
Remove unwanted chemicals from your liver and kidneys, and
Maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.





Vitamin C helps:
Protect your body against cell and tissue damage,
Your body absorbs iron better,
Your body produces collagen - the protein which holds your skin, bones, and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.




Squeezing oranges yields orange juice, which is a liquid extract of the fruit of the orange tree. Blood oranges, navel oranges, valencia oranges, clementines, and tangerines are just a few of the kinds available. Orange juice is popular all around the world. It's abundant in essential minerals including vitamin C and potassium. Furthermore, commercial versions are frequently supplemented with calcium and vitamin D.
1. Rich in Several Important Nutrients.
Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
An 8-ounce (240-ml) serving of orange juice provides approximately.
Calories: 110
Protein: 2 grams
Carbs: 26 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Folate: 15% of the RDI
Potassium: 10% of the RDI
Magnesium: 6% of the RDI


2. High in Antioxidants.
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.


Miss Africa Ukraine 2019 is a beauty pageant organization aimed at defining, promoting and developing the African beauty. Our mission is to unite Africans in Ukraine as well as present awards yearly to outstanding African students in different spheres of influence in Ukraine.

Yellow is the most luminous of all the colors in the spectrum. It is very vibrant and captures attention very easily. Nature incorporates yellow color into sunflowers and daffodils, egg yolks, bananas and lemons, canaries, and bees. The color yellow can represent many different things—feelings and emotions. Yellow is the color of sunshine, hope, and happiness. On one hand, yellow stands for freshness, happiness, positivity, clarity, energy, optimism, enlightenment, remembrance, intellect, honor, loyalty, and joy, but on the other, it represents cowardice and deceit. A dull or dingy yellow may represent caution, sickness, and jealousy.





Summer weddings are the best, the natural environment and all that sunny vibes make it even perfect. Summer is a very good time for events in general. Wedding photos brings back a fresh feeling and so taking good wedding photos is very important. To get the perfect wedding photography then be sure to hire a good photographer.











































No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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