Everything

Weight gain is one of the leading cause of depression. Sometimes it takes so much courage to speak out or to actually accept a fact about ones self. I have been blogging about fitness for a while now and I have noticed that my traffic gets higher when products about weight loss and easy ways to keep and look fit is introduced on the blog.

This shows that a lot of people are looking for easy solutions when it comes to this aspect. Do not get me wrong, everyone can not be same, some have medical issues,for some it is genetically while some its about the lifestyle and diet.
This post is dedicated to those who have no health issues, who can actually help themselves, those that got weighty from unhealthy diet, those who actually wants to loose weight but looking for easy ways, giving excuses like if I do I will look sick,. "I'm big boned"I can't help it - it runs in the family!""I've got three kids and I just can't get rid of the baby weight" I've got a slow metabolism".
If you’re carrying too much weight, odds on you’re more anxious or depressed than you need to be. Losing this weight is associated with a better quality of life, improved mood, better self-esteem, and a more positive attitude to life.
Signs you need to lose weight:
Amidst the concern over medical complications associated with weight gain and obesity, new research suggests carrying extra weight is also linked to anxiety and depression.

Your waist circumference is greater than 35 inches. Not to put a hard-and-fast number on health, but science suggests that excessive belly fat can increase your risk of heart disease, type 2 diabetes, high cholesterol, and high blood pressure, according to the Centers for Disease Control.

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"House Forester"

Located near the city, on the ring road in the Belgorod highway, not far from Feldman Ecopark. The territory has a 25-meter swimming pool, sun loungers, a summer bar. In addition, around the complex - a real picturesque forest, where you can walk for hours away from the city noise.
The price of pleasure:   weekday - 150 UAH / day, Sat-Sun and holidays - 200 UAH / day. Children under 12 years - free of charge (accompanied by an adult). Subscription for the week: 900 USD / month
Hours:  10:00 - 20:00
Contacts: Kharkiv region, Dergachi district,. Cherkasy Lozovaya, 3 and Belgorod highway; 729-83-23, 050-301-38-97.

Arizona Beach club

This is not the bustling centre of the city and the distant green and Alexis meows. On its territory is a large-scale recreation centre Arizona Beach club. The club - children's and adult swimming pools, there is also access to the river. Active guests can play volleyball or tennis. One of the main highlights of the institutions - bar ... right in the pool!
The price of pleasure: weekdays - 150 UAH / day, weekend - 200 UAH / day, children up to 7 years - free of charge.
Hours aqua zones: from 10.00 till the last client.
Contact : ul. Sovkhoznaya, 3.st. m "August 23", "Alekseevskaya."; 788-16-18 (050) 401-66-80.

Aqua-Zone club "Misto"

In the entertainment centre "Misto" is a 25-meter pool, where you can not only swim but also to consult a qualified fitness trainer. By the way, the pool is filled with artesian water, purified quartz. There are also sun loungers and volleyball courts for recreation.
The price of pleasure: a weekday - 150 UAH / day, at the output - 200 UAH / day, children from one year - 100 UAH / day
Opening hours: 08:00 - 20:00
Contact: ul. Klochkovsky, 190-A; 758-17-04

Terrace beach club

Beach vacation right in the heart of Kharkiv? Easily. At the 6th floor of the hotel "Nemo" has an outdoor saltwater pool and whirlpool. For fans of the sunbathing platform is equipped with deck chairs and sofas. Bathing, you can enjoy a wonderful view of Kharkiv, because of Terrace beach club - an open platform.
The price of pleasure: a weekday - 300 UAH / day, at the output - 350 UAH / day, children under 5 free
Hours: from 8 to 21.
Contact: ul. Sumy, 35 (Shevchenko Gardens, in cascade); 700-33-99

Sports complex Tetra

Aqua yoga, aqua-pilates, aqua-therapy for pregnant and just being able to swim in the open air - is "Tetra" aqua-area sports complex. Here you can not only relax but also improve your fitness and health.
The price of pleasure: to get to the aqua-sports complex area, it is necessary to issue a club card. Its cost - from 3150 UAH (10 guest visits).
Hours: 9 to 21
Contact: ul. Sumi, 85; 766-02-02

"Arcade"

We go back to Alexis meows. On the territory of the complex "Arcade" - as much as five swimming pools (2 for children 3 adults), there is a sports equipment rental. In addition, as described Vgorode in "Arcadia" in the near future, there will be a new area with a huge swimming pool.
The price of pleasure: weekdays - 200 UAH / day, weekends and holidays - 250 UAH / day, children up to 7 years - free of charge, from 7 to 14 years - 150 UAH / day during the week, 200 USD / day on weekends.
Opening hours: 09:00 - 19:30
Contacts: Alexis meows, trans. Beech, 27; 720-05-20, 720-05-23

Marine Club

Swimming pool at Marine Club is small - about 12 meters, but it is possible to pass SPA treatments and relax on the sundeck. At the same veranda, by the way, there is free wi-fi, so you can combine business with pleasure and do not break away from the gadgets.
The price of pleasure: 60 UAH / 1.5 hours
Hours: 9:00 - 21:00.
Contact: ul. Lermontovskaya, 7, 25 714-25-



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Did you ever stop and think about how often we are told to change our appearance? Magazines constantly offer tips about how to lose weight “in days,” appear slimmer “instantly,” and hide our “imperfections”… without actually knowing anything about us, much less our appearance. This is one example of body-shaming, and it is everywhere.

Body shaming is defined as inappropriate negative statements and attitudes toward another person's weight or size. It can also reach into the discrimination against individuals who may be overweight. In particular, there are negative attitudes in the media and elsewhere about celebrities who are "too fat" or who have not gotten rid of "baby weight" in an appropriate amount of time. A backlash against body shaming has resulted in the coining of the term itself and attempts to bring a more positive attitude toward diverse body sizes and styles.

From a human resources standpoint, body shaming in the workplace could lead to a lawsuit. From a parenting standpoint, it is important to be sure that your children are not being victimized for being a few pounds overweight. Children who are cyber bullied may be too embarrassed to tell their parents, and can be ridiculed in social networks. Body shaming, fat shaming, and other bullying can create negative self images, and if your kid turns out to be the bully you could end up on the wrong end of a lawsuit.

 Sitcoms so frequently use overweight characters’ bodies as the basis of many of the show’s jokes. It has become the norm to criticize aspects of our bodies as some type of bonding experience with friends – if we all hate our bodies; it somehow makes us feel connected and united. Body-shaming (criticizing yourself or others because of some aspect of physical appearance) can lead to a vicious cycle of judgment and criticism. Messages from the media and from each other often imply that we should want to change, that we should care about looking slimmer, smaller, and tanner. And if we don’t, we worry that we are at risk of being the target of someone else’s body-shaming comments.

In case you skipped something, you are perfect and beautiful JUST the way you are. 
Identify who in your life is body-positive. Spending time with these people can be especially helpful while you are struggling with your own internalized body-shaming, and help you view yourself – and others – more positively.
We spend so much time witnessing advertisements about how to make our eyelashes millimeters longer and how to get whiter teeth that it’d be nice to counter some of that by celebrating what we do have. Maybe, despite your body image struggles, you love a new hairstyle you discovered. Maybe you’ve noticed how much stronger you feel with balanced eating. Find something physical or nonphysical that makes you YOU and celebrate it every day.
Author : Erika Vargas, MA, is the Adolescent IOP Clinician at the Walden’s Braintree clinic.

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Hello, Thank you so much for stopping by today, since you are here, lets talk about bridal bikinis. What are your thoughts?
Lots of controversies about the bridal Bikini, are you daring enough to wear a beach wedding bikini?.
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