For ages, pomegranate fruits have been used for ceremonial and therapeutic purposes in many different nations and traditions across the globe. The pomegranate has undoubtedly left its impact, having first been revered as a sacred fruit and then becoming a popular cuisine around the globe.

Although pomegranates are mostly enjoyed for their crisp, tart flavor, research indicates that they may also offer some amazing health advantages.

Actually a berry, pomegranates were first domesticated in western Asia, the Mediterranean region, and the Middle East. Pomegranates are currently grown more extensively worldwide in the modern era, particularly in regions like tropical Africa and the western United States.

The husk, or outer layer, of pomegranates, is a spherical fruit that resembles leather. The fruit is composed of two layers: the mesocarp, which is a softer inner membrane-like layer, and the epicarp, which is a hard outer layer. The red, juicy arils that are most commonly connected to pomegranates are found in the mesocarp. The juicy red capsule that encloses both the pomegranate seed and the seed itself is called an aril.

The advantages of pomegranates have been known to ancient societies for millennia. Pomegranate was used as food and medicine for many conditions, from controlling bowel motions and preventing food from spoiling to lowering infections and halting blood loss. Modern pomegranates are typically solely eaten for their pulpy, juice-filled arils and seeds, but research indicates that other portions of the fruit may also offer some quite remarkable health advantages.

Benefits of Pomegranates for Health

According to research, pomegranates may have many health advantages, including heart health promotion, antioxidant activity, and a lower risk of obesity.

1. Extracts from pomegranates may improve heart health.

Since heart disease is one of the major causes of death worldwide, scientists and medical professionals are constantly looking for fresh and efficient methods to support heart health. Pomegranates and pomegranate extract have several advantages, one of which is that they may support a robust cardiovascular system.

In one study, hemodialysis patients who drank pomegranate juice or were assigned to a control group were monitored for eight weeks. The purpose of the research was to evaluate how pomegranate juice affected the subjects' cardiovascular systems. Following the trial, the pomegranate juice group experienced a significant decrease in triglyceride levels and blood pressure, which was not observed in the control group.

In another trial, 200 milliliters (mL) of pomegranate juice per day for six weeks was reported to help considerably lower blood pressure in patients with type 2 diabetes. Reduced blood pressure makes the heart work harder to pump blood throughout the body, which supports a healthy cardiovascular system.

2. Extract from Pomegranates May Help Joint Health

Pomegranates and pomegranate extract, according to studies, may help lessen osteoarthritis symptoms. Debilitating symptoms of osteoarthritis include bone spurs, edema, stiffness, decreased mobility, and aching joints. Studies indicate that osteoarthritis, sometimes known as "wear and tear" arthritis, has a significant inflammatory component that contributes to the crippling condition.

A laboratory study evaluated the effects of pomegranate extract on osteoarthritis-indicating cells. According to the study, pomegranate extract can lessen inflammation and delay the symptoms of cartilage deterioration.

According to findings from other research, pomegranates help people with osteoarthritis by significantly reducing inflammation and discomfort as measured by the visual analog scale (VAS).

Another trial with 19 female volunteers who had osteoarthritis and were controlled with a placebo discovered that taking pomegranate supplements dramatically decreased the body's inflammatory levels.

3. A potent antioxidant is pomegranate extract.

Pomegranates are known for their tasty arils, but they also contain a number of other beneficial chemicals and substances that may add to their overall health benefits.

Pomegranates are rich in many minerals, including polyphenols, omega-3 fatty acids, and magnesium, according to research. Pomegranate leaves are also rich in antioxidants, such as apigenin and quercetin.

Because of its high ellagitannin and anthocyanin content, studies have shown that pomegranate juice has more antioxidant activity than powerful antioxidants like red wine and green tea. Pomegranate juice has also been shown to lessen the generation of free radicals and oxidative stress brought on by macrophages.

The US is lucky to have a wide variety of fruits available all year in grocery stores. They have all heard about the five servings of fruits and vegetables per day recommendation, and they are available in a wide variety of sizes, shapes, and colours. Therefore, why do we consume them? And how do the nutritional differences among fruits differ? Is there a difference between fresh versus dried fruits, whole versus juice? Let's look at it.


Variations between fruits
Similar to other foods, various fruits include a range of nutrients. Fruit liquids typically don't contain as much fibre as whole fruits do. One serving or one piece of real fruit contains much less sugar than one cup of fruit juice, even 100% fruit juice. Whole fruits also provide greater satiety than liquids. It is preferable to consume fruit and vegetables whole rather than in juice when consuming the necessary daily allowance. Juice should be limited to no more than 4 to 8 ounces per day, assuming it is 100% juice, rather than being completely avoided.

The grocery store's freezer department is frequently filled with a wide selection of frozen fruits. Like mangos, these are frequently already peeled and chopped, which is handy and frequently less expensive than fresh fruits. The nutrients in frozen fruits are effectively preserved since they are often plucked and quickly frozen right after being harvested. In addition, frozen versions of some seasonal fruits, like blueberries, are easily accessible. The secret to choosing is to pick frozen fruits that are basic and sugar-free.

There are several fruits that may be purchased dried, including raisins, apricots, and pineapple, to name a few. They are a favourite among hikers and campers since they are high in calories, have good nutritional properties, store well for a long time, and are easy to transport. However, other foods, especially mango and pineapple, frequently have sugar added during the drying process. Since dried cranberries are inherently highly tart, sugar is usually added to them. The small size and sweetness make it simple to consume a lot of food at once, even for those without added sugar, and the calories can mount up quickly.

Sulfur dioxide is additionally used to maintain the freshness and colour of some dried fruits, such as raisins and apricots. Most people don't find that to be an issue, but some others do, especially those who have asthma. It is simple to avoid sulphur dioxide treatment if necessary because it is clearly marked on the package.


Feijoa sellowiana is a flowering plant in the Myrtaceae family of plants. It is indigenous to the southern Brazilian highlands, eastern Paraguay, Uruguay, northern Argentina, and Colombia. It's popular as an ornamental tree and for its fruit.

Data Source: en.wikipedia.org 
  From the Web



Scientific name:
Acca sellowiana

Nutrition Facts


Calories26 cal

Serving Size

To burn these calories 

Macronutrients and calories


Macronutrients (% calorie yield)% Daily Value*

Total Fat  · 0.2 g (6%) 


Total Carbohydrate  · 6 g (88%) 


Protein  · 0.3 g (4%) 



Vitamin C · 13.8 mg


Potassium · 72 mg


View complete nutrition details

Disclaimer: *Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.

Data Source: USDA · Nutritionix
 From the 

It's time to enjoy the summer sun and all the delectable delicacies that go along with it now that the weather is warming up! One of the finest things about summer is the fresh produce. Juicy watermelons, ripe strawberries, luscious peaches, and tomatoes straight from the vine are just a few of the season's treasures. Grilled tofu kebabs or vegetarian burgers are the ideal way to round off a summer BBQ when you're needing something a little heartier after a busy day in the sun.

There are many meals that are ideal for summer dining, but I have selected my top ten favourites. These meals are not only filling but also delicious and appropriate for any summer event.

Specific nutrients for months with warmer weather.

Your nutritional requirements change along with the seasons. You probably spend more time outdoors during the warmer months, engaging in sports, gardening, or other activities that cause you to perspire more. Sweat loss results in a need for replenishment.

The summer sun can also harm your skin if you spend time outside during that period. Wearing sunscreen and sun-protective clothes is the best approach to protect your skin when you're outside, but some foods can help reduce the harm that UV rays do to your skin.

In the summer, your body needs these essential nutrients even more, so be sure to eat plenty of them:

When you perspire, you lose vital electrolytes like sodium, potassium, calcium, and magnesium. Try adding an electrolyte powder to your drink to stay hydrated and replace the important minerals you lose when you sweat.

Vitamin C: According to certain research, vitamin C may help shield skin from UV radiation damage.

After spending the day in the sun, make sure you get plenty of this potent antioxidant.

Since vitamin D is known as the "sunshine vitamin," it may appear as though you wouldn't have to worry about obtaining enough of it throughout the summer. However, research indicates that 42% of Americans lack enough vitamin D. 10. Don't disregard this essential vitamin just because the days are longer and sunnier.

Eat seasonal foods.

Fresh fruits and vegetables are collected in the summer. Seasonal fruits and vegetables are immediately transported from the farm to your table after being gathered at their optimal ripeness. They are therefore more scrumptious and nourishing than vegetables that had to travel across the globe to get to you.

Most of the time, eating seasonal fruits and vegetables also saves you money and helps the local farmers who grow your food.

Eating seasonal, local vegetables has many benefits, but my favourite is that it simply tastes better. Additionally, summer is the best time to buy fresh fruits and vegetables that are simply not accessible at other times of the year.

Produce that is in season offers more nutrients.

The fact that eating in-season provides you with more nutrients than eating out-of-season may surprise you. Fruits and vegetables contain more vitamins, minerals, and antioxidants when they are in s eason.This is so that local food can be picked when it is most ripe and doesn't have to travel as far to get to your table.

Many nutrients start to degrade over time after a fruit or vegetable is selected. As a result, produce that has been transported a long way or kept for a long time has lost some of its nutritional value by the time it gets to your table.

Since summer fruit has a high concentration of vitamins A and C, which are crucial for immunity, skin, and eye health, it is extremely healthy for you. Seasonal fruits and vegetables are a great choice because they have fewer calories and more water than other foods.

If there is a farmer's market close by, visit it to check what's on offer before going to the store. Uncertain of the particular summertime in-season items? The top seasonal summer dishes are listed below for you to add to your list.

I have always known these fruits only by their native name, which is Oyiya. So today, I am writing about the Monkey Kola nut fruit. Most West Africans are familiar with this fruit. Yesterday, I went to the market and purchased these fruits, and here I am writing about the health benefits. But before we go into that, what is Monkey Kola Nut fruit? Cola lateritia K. Schum, Cola tachycardia K. Schum, and Cola lepidota K. Schum are edible wild relatives of the West African kolanut commonly known as monkey kola. These are tropical fruits that are native to West and Central Africa and grow well in the wet forests there.

Let's look into the health benefits of the monkey Kola fruit (Oyiya fruit).

Yellow Monkey Kola is the most prevalent form of the African indigenous wild fruit known as monkey cola, which can be found surrounding homes and villages in southern Nigeria.
It is known as Ochiricha or Achicha in Igbo, Ndiyah in Ibibio, and Efik, and contains a variety of minerals and phytochemicals, including beta-carotene, vitamin C, riboflavin, niacin, thiamine, flavonoids, alkaloids, saponins, tannins, fiber, other nutrients, and phytochemical characteristics.
These fruits contain a high concentration of vitamins, carbohydrates, phosphorus, potassium, calcium, and magnesium. It includes vitamins, minerals, and other nutrients that are useful to human health in a variety of ways, including the following:
1. Lowers Body Cholesterol
Because of the presence of niacin (vitamin B3) known as nicotinic acid, this fruit helps to lower the level of bad cholesterol, also known as low-density lipoprotein, and boosts high-density lipoprotein, which is the good cholesterol. Scientists put niacin and satin (cholesterol control) through the same tests to see how they affected cholesterol. The results of an experiment on the effect of niacin on body cholesterol have been studied by scientists. It shows that niacin decreased the amount of low-density lipoprotein (LDL) in the blood while increasing the amount of high-density lipoprotein (HDL) more than satin.

Do you like avocados? One a week may help to reduce the risk of heart disease. 
Avocados have creamy, pale green flesh that is packed with nutrients that are linked to heart health. Long-term study shows that people who eat at least two servings of this fruit a week are less likely to get heart disease.
Dr. Frank Hu, the co-author of the study and Frederick J. Stare Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health (HSPH), puts the findings in context. "This study adds to the evidence that healthy fat sources such as avocados can help avoid cardiovascular disease," he says. He adds that substituting avocados for less-healthy foods like butter, cheese, and processed meats is a significant take-home lesson.

The difference between fruits

As with other foods, different fruits include a variety of nutrients. In general, whole fruits are high in fiber, whereas fruit juices are not. And a cup of fruit juice, even 100% fruit juice, contains far more sugar than a single piece or serving of real fruit. Additionally, whole fruits provide greater satiation than juices. When consuming the appropriate amount of fruit and vegetables, it is preferable to eat them whole rather than drink their juice. However, one should not completely avoid juice—if it is 100 per cent juice—but consumption should be limited to no more than 4 to 8 ounces per day.
The freezer department of the supermarket is frequently supplied with an array of frozen fruits. These are frequently already peeled and chopped (like mango), making them handier and frequently less expensive than fresh fruits. Frozen fruits are typically selected and quickly frozen near the point of harvest, which preserves the nutrients. Additionally, certain seasonal fruits, such as blueberries, are easily accessible frozen. The key to selecting is choosing unsweetened frozen fruits.
Numerous fruits are available dried, including raisins, apricots, and pineapple, to name a few. Additionally, they have high nutritional content, maintain their freshness for an extended period of time, are handy to carry, and are abundant in calories, making them a favorite of hikers and campers. Some, particularly mango and pineapple, are frequently sweetened throughout the drying process. Dried cranberries nearly always contain extra sugar due to their naturally sour flavour. Even without added sugar, the small size and sweetness make it fairly simple to consume a large quantity in one sitting, and the calories can soon pile up.
Sulfur dioxide is also used to maintain the freshness and color of some dried foods, such as raisins and apricots. While this is not a worry for the majority of people, certain individuals, particularly those with asthma, are sensitive. Because sulfur dioxide treatment is clearly labelled on the container, it is easy to avoid if necessary.

Consider purchasing organic.

We have a variety of organically and conventionally cultivated fruits to choose from, whether they are fresh, frozen, or dried. There is insufficient nutritional difference between the two to warrant choosing one over the other, yet consumers may prefer one over the other depending on growing practices and environmental impact. Although the United States has pesticide laws, some fruits have more residual pesticides than others. It is therefore always advisable to properly wash fruits before eating them.


No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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