Bone broth has been around for hundreds of years, but its popularity has only recently increased. Bone broth is high in gelatin and protein, and it includes minerals that are beneficial to our health. Bone broth has been found to help develop strong bones, support good skin, and strengthen your immune system when consumed on a daily basis.
What's the Difference Between Broth, Stock, and Bone Broth?
With some minor variations, all three are produced with the same basic ingredients: water, meat, and bones. The broth is produced from meat and a few bones that are cooked for a short amount of time with various herbs and spices, usually only 1-2 hours. It has a delicate taste. Stock, on the other hand, is comprised mostly of bones and a little quantity of meat, with the bones frequently roasted before simmering. Stock takes three to four hours to simmer and is an excellent source of gelatin. Bone broth is cooked for the longest period of time, anywhere between 8 and 24 hours. This extended simmer period extracts nutrients from the bones, such as calcium and magnesium, and generates gelatin from the collagen-rich joints.
Health Benefits of Bone Broth
Bone broth may provide a number of health benefits if consumed on a regular basis.
Reduces joint discomfort and promotes bone health
Natural collagen, which may be found in animal bones, skin, cartilage, ligaments, and tendons, is present in bone broth. Collagen in our bodies deteriorates as we age, causing our joints to ache. Bone broth and its collagen may offer a cushion for your joints, allowing them to glide without friction—especially it's beneficial for athletes who engage in intense exercise. Bone broth gives you the building blocks you need to grow and maintain strong bones at any age.
Promotes skin health
Collagen aids in the production of elastin, which maintains skin's tone, texture, and appearance. It can also help to decrease puffiness under the eyes!
Immune system booster
Amino acids in bone broth assist to decrease inflammation in the respiratory system. It's no surprise that chicken soup has long been suggested as a remedy for a cold.
Bone Broth Comes in a Variety of Forms
You can create your own bone broth at home, but many of us just don't have the time to boil soup for hours. There are numerous items on the market that make it easier to consume bone broth! It's available in powdered form, so all you have to do is add liquid and it's ready to use. There are also ready-to-drink alternatives, which need only the pouring of the beverage into a cup or bowl. Protein and calcium are abundant in both forms.
Bone Broth: How to Use It
Bone broth can be consumed cold or heated in a cup. But, if you want to spice it up a little, try these easy suggestions!
To make a delicious sip, heat a cup of broth and add a sprinkle of black pepper, smashed garlic, fresh ginger, and a sprig of rosemary.
In a small saucepan, bring bone broth to a boil. Toss in a handful of egg noodles and a cold pack of vegetables. Cook the noodles until they are al dente.
The next time you prepare a pot roast, use bone broth instead of water or stock.
Make your mashed potatoes creamy and delicious by adding a splash of bone broth.
With so many benefits, it's a no-brainer to include bone broth into your daily routine. There's no excuse not to try bone broth the next time you're seeking to add something tasty, flavorful, and healthy to your diet if you want to enhance your joint health and preserve strong bones, keep your skin supple and smooth, and strengthen your immune system.