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WORLD ASTHMA DAY 2021, TUESDAY, MAY 4 .

Asthma is one of the most common lifelong chronic diseases. A disease affecting the lungs and causing repeated episodes of wheezing, breathlessness, chest tightness, and coughing. On World Asthma Day (May 5, 2020) and throughout May, people with asthma and organizations dedicated to asthma control and education join together to increase awareness about asthma and improve the lives of all people with asthma.

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Stress Awareness Month 2021- April 1 - April 30.

This is to create awareness of the impact of stress on our health. During this thirty-day period, professional health care workers and experts theme up to create awareness about both the causes, cures, and how stress can be managed.

How to cope with stress.
*Always take care of yourself. 
*Eat healthy diets.
*Exercise.
*Drink plenty of water.
*Sleep well.
*Take breaks in between work hours.
*Talk to mentally stable people.
*Avoid coffee drugs and alcohol.


Always seeks professional help if need be to help you learn how to cope with stress and finding healthy ways to deal with these situations.

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