Daily wisdom quote

Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.



Stress Awareness Month 2021- April 1 - April 30.

This is to create awareness of the impact of stress on our health. During this thirty-day period, professional health care workers and experts theme up to create awareness about both the causes, cures, and how stress can be managed.

How to cope with stress.
*Always take care of yourself. 
*Eat healthy diets.
*Drink plenty of water.
*Sleep well.
*Take breaks in between work hours.
*Talk to mentally stable people.
*Avoid coffee drugs and alcohol.

Always seeks professional help if need be to help you learn how to cope with stress and finding healthy ways to deal with these situations.


No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.


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