Personal guide to excellent hygiene : Must Read!!!

So guys today, I want to discuss something very important for our everyday living. It takes nothing to start practicing this.

As we all know personal hygiene is One of the most effective ways we use to protect ourselves and others from illness. This includes washing your hands, especially, but also your body. It means being careful not to cough or sneeze on others, cleaning things that you touch if you are unwell, putting items such as tissues (that may have germs) into a bin, and using protection (like gloves or condoms) when you might be at risk of catching an infection.

With that being said here are the things I do everyday and when I get back home, also some practices is live by.

Follow this steps

1. Remove your shoes at the door when you get back home.

2. Wash your hands : It is very Important to wash your hands immediately you get back home.

3. Clean your phone cover and your phone. Remember you touched your phone when your hands wasn't clean.

Now when you are outside do this

*Always check the door handle before opening any door. I remember seeing blood stains on two doors.

Do not sit on public toilet sitters. Personally I have trained myself not to use public toilets. I know sometimes you have no choice and you really need it. Carry along inside your bags hygienic tissue rolls. I do not subscribe to using tissue rolls found inside a toilet. Imagine it fell and someone picked it up and set it right.

Always wash your hands before you eat outside and Examine your food closely before eating.

Washing and cleaning products.

Now let me tell you something, I know this might be too much but for me its a habit. Each time I purchase anything food item such as juice or bread I wash the pack or clean with sterile wipes. This is because dust must have accumulated on the pack, other individuals have views and touched the same product so it is advisable to wash even canned products

Note : Just to protect yourself and others always carry sterile wipes or liquids clean ups along .

In everything its God that protects but we must help ourselves by doing what we can to prevent illness and live a healthy lifestyle.

Ref Photos :

https://www.pexels.com/photo/person-s-left-fist-punching-water-821037/

https://www.pexels.com/photo/woman-on-gray-concrete-bath-tub-716437/