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According to Isaac Asimov, “The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

November 18, 2023

Overcoming challenges related to heart health

Keeping your heart healthy is like taking care of a superhero inside you. There are two heart helpers, like heart doctors, who shared stories about how to make the superhero heart strong.

First, they say it's best to prevent problems before they happen, like stopping a bad guy before he causes trouble. If the heart has problems, it could be because of high blood pressure, too much cholesterol, or even a heart attack.

To make the superhero heart strong, you need to think about the future. Imagine what you want to do when you grow up. Do you want to run fast, play games, and enjoy life? Then, you need to focus on things like losing weight and keeping cholesterol in check. It's like giving your superhero heart the right training.

Also, keep an eye on your blood pressure. It's like checking if your superhero heart is doing well. You can do this at home, like having your own superhero gadget. If you notice any problems, tell your parents or a doctor.

Sometimes, the superhero heart needs special medicine. But some people are scared of taking it. The heart doctors say it's okay! The medicine is like a shield that protects your superhero heart. If you eat well and exercise, you might even need less medicine. You have the power to decide!

Next, you need to make time for your superhero heart. Exercise is like training for a big superhero mission. Plan when you will exercise, like making a schedule for superhero practice. If your plan gets messed up, have a backup plan. Maybe you can take a quick walk or do some exercises at home.

The superhero heart doesn't like extra weight. It's like carrying a heavy backpack all the time. So, make losing weight a team effort. Join a group of friends who want to be healthy superheroes too. Share your progress, tips, and challenges. It's more fun and helps everyone stay on track.

Lastly, be a portion superhero! It's like being a food detective. Measure your food to make sure you eat just the right amount. This way, you keep the superhero's heart happy and satisfied.

Remember, you are the superhero sidekick, taking care of the incredible heart inside you!

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“Trust Him For That Touch” Sunday, June 15, 2025

Key Verse “And he laid his hands on her: and immediately she was made straight, and glorified God” (Luke 13:13). Text — Luke 13:10-17 Message Social engineers have pointed out the power of touch in human relationships. They describe it as one of the most effective means of social connection, but they fail to understand why it is so. Recent advances in science have now revealed that when you touch something you leave your DNA on it. The DNA is the hereditary material inherited from your parents; it is what makes you who you are. When Jesus touched that woman therefore, He left a part of Himself on her. Does anyone still wonder why she was made instantly whole? Christ’s touch on your spirit straightens you up from the crookedness inherited from Adam’s disobedience. His touch on your mind removes the confusion and afflictions of your troubled existence. And, as with the woman, Christ’s touch on your body is all you require for healing and health. You must however believe He has both the power and the willingness to perform it. Faith is the unfailing arm that lays hold upon God’s possibilities, therefore have faith in God. On this World Elder Abuse Awareness Day, may God bless the old people. Quote Christ’s touch on your spirit straightens you up Challenge Dare to believe in a faithful God. Prayer for today Holy Father, touch and make me whole, in Jesus’ name.
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