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Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.

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7 Self reminders of the week by Case.kenny

Sometimes we get carried away by our emotions and the things happening around us and forget to remind ourselves of our worth. Reminding ourselves daily is key to not settling for less or dwelling in a toxic situation. Well, here's a little reminder of what you are, nothing less. 




By Case.Kenny

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