Daily wisdom quote

Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.



The perfect Chicken Strip Recipe.

This meal takes 10 minutes of effort.

400 g chicken breast, cut into strips
2.5 cups corn flakes (70 g)
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/4 tsp paprika
1/2 cup flour, whole wheat, or regular (60 g)
1 egg
2 tbsp Laban or milk
1 tbsp islanders chili sauce and for coating an extra 1/2 cup Islanders chili sauce

-Preheat oven to 200C. Line a baking sheet with parchment paper. (See note at end of the recipe for air fryer instructions)

- In a food processor add the corn flakes, salt, pepper, garlic powder, and paprika. Pulse until cereal is broken down into rough crumbs. Pour into a large bowl.

-Place flour in a separate plate, and in a third bowl whisk together egg, laban, and tbsp of chili sauce.

-Coat each chicken strip in flour, shaking off extra flour. Dip the chicken in the egg mixture evenly on both sides, then roll in cornflake mix generously. Place on a baking sheet and repeat with all the chicken.

-Bake for 10 minutes, then flip each chicken strips and bake another 10 minutes until golden, crispy, and cooked through.

-Once out of the oven, place the 1/2 cup chili sauce in a shallow bowl, and dip the cooked chicken in them to coat. Enjoy!

*to air fry these, preheat air fryer to 200C, fry for 5 minutes, then toss around and fry for another 5 minutes until cooked through.

Recipe by Everylittlrcrub.


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