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The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller

NEWSLETTER

The perfect Chicken Strip Recipe.



This meal takes 10 minutes of effort.

Ingredients:
400 g chicken breast, cut into strips
2.5 cups corn flakes (70 g)
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/4 tsp paprika
1/2 cup flour, whole wheat, or regular (60 g)
1 egg
2 tbsp Laban or milk
1 tbsp islanders chili sauce and for coating an extra 1/2 cup Islanders chili sauce


Instructions:
-Preheat oven to 200C. Line a baking sheet with parchment paper. (See note at end of the recipe for air fryer instructions)

- In a food processor add the corn flakes, salt, pepper, garlic powder, and paprika. Pulse until cereal is broken down into rough crumbs. Pour into a large bowl.

-Place flour in a separate plate, and in a third bowl whisk together egg, laban, and tbsp of chili sauce.

-Coat each chicken strip in flour, shaking off extra flour. Dip the chicken in the egg mixture evenly on both sides, then roll in cornflake mix generously. Place on a baking sheet and repeat with all the chicken.

-Bake for 10 minutes, then flip each chicken strips and bake another 10 minutes until golden, crispy, and cooked through.

-Once out of the oven, place the 1/2 cup chili sauce in a shallow bowl, and dip the cooked chicken in them to coat. Enjoy!

*to air fry these, preheat air fryer to 200C, fry for 5 minutes, then toss around and fry for another 5 minutes until cooked through.

Recipe by Everylittlrcrub.

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