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STOP SACRIFICING YOUR MENTAL HEALTH FOR OTHER PEOPLE.

It means setting boundaries around what you do for others when your own healing and progress is being stunted. It means not letting the behaviour of others impact you negatively. Is this easier said than done? Absolutely, but it’s important to recognize how different people affect you, so you can make the decision to create and maintain the necessary boundaries to protect your mental health or let them go.

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How to make Purple Chia pudding

Chia pudding doesn’t need hours & hours of preparation if you start with a chia gel. It is always healthier and even more appetizing to add fruit powders for colouring.

Purple Coconut Chia Parfait
2 tbsp chia seeds
4 tbsp water
1/2 cup coconut yoghurt
1/2 tbsp maple syrup
1 tbsp purple fruit powder
1 tsp beet powder
blackberries, blueberries

Direction
Mix chia seeds with water and stir thoroughly. Let it sit for 15 minutes. Mix chia gel with coconut yoghurt and a purple fruit powder, maple syrup and stir well. Divide and add beet powder to one half of the parfait. Layer in a jar with blackberries & blueberries.



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#breakfastwithflowers

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