This is to create awareness of the impact of stress on our health. During this thirty-day period, professional health care workers and experts team up to create awareness about the causes and cures and how stress can be managed.
How to cope with stress.
*Always take care of yourself.
*Eat healthy diets.
*Exercise.
*Drink plenty of water.
*Sleep well.
*Take breaks in between work hours.
*Talk to mentally stable people.
*Avoid coffee drugs and alcohol.
Always seek professional help if need be to help you learn how to cope with stress and find healthy ways to deal with these situations.
Articles to help you cope with stress.
1.DAILY YOGA EXERCISES TO REDUCE STRESS AND CONTROL WEIGHT GAIN AT HOME.
How to cope with stress.
*Always take care of yourself.
*Eat healthy diets.
*Exercise.
*Drink plenty of water.
*Sleep well.
*Take breaks in between work hours.
*Talk to mentally stable people.
*Avoid coffee drugs and alcohol.
Always seek professional help if need be to help you learn how to cope with stress and find healthy ways to deal with these situations.
Articles to help you cope with stress.
1.DAILY YOGA EXERCISES TO REDUCE STRESS AND CONTROL WEIGHT GAIN AT HOME.