The most breathtaking vistas can be seen on the road from Üsküdar to Anadolu Kava. Which one is your personal favourite?

This dress embodies a sophisticated, chic, and seductive design signature with a playful sensibility that reflects the label's founder and creative director, Natalie DeBanco's, impeccable style. Natalie identified a gap in the market for high-end, affordable, classic, and chic clothing that would be the best friend of the Australian career girl who can transform her outfits from day to night with the addition of a designer heel. Bronx and Banco was born on Sydney's iconic Bondi Beach.
Dress: @bronxandbanco
Heels: @gianvitorossi
Bag: @prada

Miley Cyrus wore a custom Alexandre Vauthier look while performing at the ACL Festival over the weekend, styled by Bradley kenneth style. Reproduction / Charles Reagan #mileycyrusfbd.

What is POTS?

POTS is a syndrome, which means it's a group of symptoms and medical findings that frequently occur together. Symptoms that occur when standing upright are the hallmark of POTS. Orthostatic intolerance is the medical term for these symptoms.

The most prevalent complaint is that

Standing causes lightheadedness or dizziness (fainting may occur in more severe cases)



concentration problems (also called brain fog)

heart palpitations (a sense of rapid, pounding, or irregular heartbeat).

Headaches, digestive issues such as bloating and constipation, sleeplessness, heat intolerance, and difficulties exercising due to shortness of breath and fatigue are all common symptoms of POTS.

In the wellness world, elderberry is getting a lot of buzzes. It may be found on the shelves of virtually any supermarket and health food shop, and it's marketed as a way to promote immune system health.

The berries of the elder plant are high in polyphenols, which have several health advantages, making it a great tool for battling seasonal changes, a weaker immune system, and even stress symptoms. But, with so many elderberry products on the market, how can you know which ones are best for you?

What Is Elderberry?

Elderberry, often known as elder, is a plant that is native to Europe, Africa, and parts of Asia and belongs to the Sambucus genus. The plant's berries are frequently utilized for their nutrient content and immune-supporting benefits in the United States, and it has grown increasingly popular for its medicinal capabilities.

The most prevalent form of the plant, Sambucus nigra, contains strong antioxidants and anthocyanidins, as well as micronutrients including vitamin C, vitamin A, vitamin B6, iron, and potassium in its blossoms and berries.

Health Benefits of Elderberry

1. Antioxidant-dense

Elderberries have a high antioxidant profile thanks to the presence of quercetin and anthocyanidins, two important antioxidant chemicals that assist to combat oxidative stress. One of the most abundant antioxidants in a balanced diet is quercetin. It's a powerful substance that supports a healthy inflammatory response and contains skin-protecting chemicals that assist to suppress pro-inflammatory signals.

Elderberries include anthocyanidins, which are also present in blueberries and cherries and have immune-supporting and strong antioxidant properties. These antioxidants may also help to maintain the health of the respiratory system, according to research.

Elderberries' polyphenols may also help with heart health. Although research on the antioxidant and anti-inflammatory properties of elderberry components is limited, the antioxidant and anti-inflammatory activity of elderberry compounds may promote healthy blood pressure and general heart health.

2. Aids in the maintenance of a healthy immune system

Elderberry is well-known and well-researched for its immune-boosting properties. The antioxidants in the berries, known as anthocyanins, have a broad immune-boosting impact and aid the immune system's natural defensive reaction when confronted with an intruder.

3. Improves the health of the skin

According to preliminary studies, the antioxidants included in elderberries may help to maintain a healthy skin structure and improve general skin health. Because of its vitamin A concentration, elderberry may be found in certain topical skincare products. Vitamin A aids in the maintenance of good skin health and the promotion of healthy ageing.

4. Promotes a Healthy Digestive System

Although there isn't a lot of evidence, some studies suggest that elderberry can assist with digestion. It promotes regularity and has moderate laxative properties, making it an effective treatment for constipation.

The green October event was sponsored by Lamode magazine and was intended to commemorate Nigeria's independence day while also recognizing certain industry luminaries. In the middle of all this, I bring to you the best-dressed celebrities at the green October event. which features Tacha, Ozo, Jackie, Berbiedoll, Lilly Afe, Uriel Star, Maria Chike, and Ceec, among other stunning guests.


No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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