Melody Jacob

Monday, December 6, 2021

Acupuncture alleviates symptoms of prostatitis in a study

Prostatitis is a common inflammatory condition that accounts for over two million doctor visits in the United States each year, but it receives little attention. Certain types of infections are caused by bacteria that are easily detectable and treatable with antibiotics. However, over 90% of the time, prostatitis symptoms (painful urination and ejaculation, pelvic pain, and sexual dysfunction) have no obvious cause. This condition is referred to as chronic nonbacterial prostatitis/chronic pelvic pain syndrome, abbreviated as CP/CPPS. Treatments are numerous. Antibiotics are sometimes prescribed first if the condition was preceded by a urinary tract infection. Additionally, they may recommend anti-inflammatory pain medications, stress-reduction techniques, pelvic floor exercises, and occasionally, drugs such as alpha-blockers, which relax the prostate and bladder muscles.

Acupuncture is another treatment option for some men. According to a 2018 review article, acupuncture has the potential to alleviate CP/CPPS symptoms without the side effects associated with drug treatments.

Now, results from a recently published clinical trial demonstrate that acupuncture-induced symptom relief is long-lasting. The findings, which were published in the prestigious journal Annals of Internal Medicine, are encouraging for people who suffer from CP/CPPS.

Acupuncture is a treatment that involves inserting single-use needles into "acupoints" throughout the body and manipulating them manually, with heat, or with electrical stimulation. The researchers at ten institutions in China randomly assigned 440 men with prostatitis to receive either real acupuncture or a control sham procedure in which the needles were inserted away from traditional acupoints for twenty sessions (over eight weeks).

China

HEALTH/FITNESS

Two common skin problems and solutions for men

Dry skin

Scaly patches (with or without redness), itching, and overall dryness are all signs of dry skin. Dry skin can occur at any time of year, from the intense heat of summer to the bitter cold of winter. Sun exposure wreaks havoc on the skin, causing it to become thinner and less able to retain moisture over time. Additionally, aging skin produces fewer natural oils that help keep the skin lubricated. The solution to common male skin problems: Dry skin and Athlete's foot

Treatment

The first line of defense is a moisturizer that uses water and lipids to soften and smooth the skin (fats). Certain moisturizers draw water to the skin and keep it there. Others work by coating the skin with a thick, impermeable layer that prevents moisture loss.

Jelly of petroleum.

This waxy, greasy substance prevents water loss while remaining non-clogging. It can be used alone or as an ingredient in a variety of moisturizers and ointments. Because petroleum jelly is water-free, it works best when applied while the skin is still damp from bathing.

Mineral lubricant.

Mineral oil achieves the same effect without leaving a greasy residue. Additionally, it should be applied while the skin is damp.

United States

HEALTH/FITNESS

Two common male skin problems and their solutions

Self-motivational quotes for monday

Looking for some motivational self-quotes to get you through the first few minutes of your Monday morning? These reminders will not only improve your spirits but will also help you confidently go into a terrific week.

Svobody Square, 4, Kharkiv, Kharkivs'ka oblast, Ukraine, 61000

Quotes

Obtaining a 'tear rubber vehicle is exciting, but your excitement may be short-lived if necessary precautions are not taken. Here are five critical steps to take to insure your new car remains as 'new' as possible:

1. Go over the instructions in your user manual.

2. Allow time for the vehicle to warm up before you begin driving.

3. Maintain a consistent service and maintenance schedule.

4. Avoid using impure gasoline, oil, and other fluids in your vehicle.

5. Purchase Automobile Insurance.

6. Make Photocopies of Your car Documents.

7. ENJOY YOUR NEW BABY—take a moment to inhale that alluring 'new car smell.

Kyiv, Ukraine, 02000

Cars

7 things to do after getting your new car

Sunday, December 5, 2021

A Quick Guide to Handwashing to Prevent the Common Cold

If you want to avoid the common cold, all you have to do is wash your hands frequently! The most common way for a cold to spread is through coughing or sneezing, which leaves tiny droplets on doorknobs, computer keyboards, and other frequently used items. If you happen to come along and touch that spot, you may unknowingly touch your nose or mouth and become infected! Continue reading to learn how handwashing can help you avoid this issue and prevent the common cold:

How to wash your hands to prevent the common cold.

Pexel photo

1. The Reasons Why Handwashing Is Effective

Numerous infectious diseases, including gastrointestinal and respiratory infections, can be spread from person to person via contaminated hands. Certain strains of these infections can have serious consequences, particularly in young children, the elderly, and those with a weakened immune system. Proper handwashing can help prevent the spread of germs that cause these diseases. Because many of the viruses that cause colds can survive on surfaces for hours, routine hand washing is the most effective way to prevent them from entering your body! If you are a sick person, frequently washing your hands can help prevent the spread of germs.

2. The Best Way to Wash Your Hands for Cold Prevention

While it may seem trivial to read about proper handwashing techniques, the reality is that the majority of us are far too busy to wash our hands properly every time! After wetting your hands and adding soap, vigorously rub them together for 20 seconds. The soap is necessary because it eliminates a greater number of disease-causing organisms than simply washing with water. Rub your hands in all directions, including between your fingers and under your nails. At that point, thoroughly rinse your hands and pat them dry with an air dryer or a clean paper towel. If you are using a public restroom, you should use a paper towel to turn off the faucet and push the door open with another paper towel or your shoulder.

Kharkiv, Kharkiv Oblast, Ukraine

HEALTH/FITNESS

Glitter Eyes and Classic Red Lips for Christmas Makeup

There is no more universally flattering lip color than a classic red. Although red lips are appropriate for other occasions as well, they are especially festive right now. Christmas is a time for vibrant colors and bold patterns, but red is arguably the most memorable of the bunch. A red lip can be an elegant and sophisticated choice for holiday parties, with a hint of glitz. To assist you in determining the perfect shade of red lip for you and how to apply it flawlessly, view these red lips makeup ideas by makeup artist Julia_timotina based in Odesa Ukraine.

Christmas

17 Extra long nail designs to copy

Certain women adore long, precisely shaped nails. Others prefer rounded, short nails. Manicure preferences are subjective, and fashion trends change frequently. We say dress however you want, confidently.

However, with so many options available, it's beneficial to have some inspiration. As a result, we've compiled a collection of manicures that will inspire ideas for your own looks, ranging from bright pops of color to intricate designs. Whether you prefer something more subtle (we're looking at you, nudists) or a mani with more personality (trust us, there's plenty of that here), our round-up has something for you.

Kharkiv, Kharkiv Oblast, Ukraine

NAIL

How to make vegan tomato pasta

Would you like to have some delicious tomato pasta with the easy simple recipe? keep reading to find out how to prepare tomato pasta.

Ingredients:

1 small white onion – finely chopped⠀⠀⠀
3 garlic cloves – minced⠀⠀
1 tin of good quality chopped tomatoes or passata⠀⠀⠀
A generous handful of fresh basil leaves – roughly chopped extra to sprinkle on top⠀⠀⠀
1 tbsp of olive oil for frying⠀⠀⠀
A generous pinch of salt and pepper for seasoning⠀⠀⠀
For the slow-roasted tomatoes:⠀⠀⠀
About 250gr of cherry tomatoes⠀⠀⠀
A generous drizzle of olive oil⠀⠀⠀
Salt and pepper to taste⠀⠀⠀
⠀⠀⠀

To serve: your favorite pasta⠀

Slice the tomatoes in halves. Place them on a baking tray with the flesh facing upwards. Drizzle with the olive oil and sprinkle with salt and pepper. Place the tray in the oven and slow roast the tomatoes at 150 degrees Celsius for 35-40 minutes. Make sure not to roast the tomatoes at higher temperatures otherwise they will end up looking like tomato sauce, you want to cook them slowly at low temperatures they will keep their shape, almost like sundried tomatoes.⠀⠀⠀
⠀⠀⠀
In the meantime make the tomato sauce. Add the oil to a large pan. Once hot add in the chopped onion. Let the onion sauté for about 5 minutes until it starts to caramelize and go slightly brown. Add in the crushed garlic and keep cooking for another minute.⠀⠀⠀
Add in the chopped tomatoes and mix everything together. Turn the heat down to a simmer, cover with a lid and let the sauce cook for 20-25 minutes. You can also have it as it is without blending, Add in the chopped basil and cook for another minute.⠀⠀⠀
While the sauce cook also cooks your favorite pasta according to the packet instructions.⠀⠀⠀
⠀⠀⠀
Drain the pasta and add it to the pan with the tomato sauce. Sprinkle with the fresh basil leaves and top it with the slow-roasted cherry tomatoes.

Enjoy!

#vegancooking #veganrecipeideas #vegansmoothie #bestveganfood #veggiefood #vegantips #veganrecipevideos #veganrecipeshare #plantbasedrecipes #veganfoodspot #vegancooking #vegancomfortfood #vegancooking #plantbasedmeals #plantbasedprotein #vegancookie #veganicecream #vegangram #plantbasedlunch #plantbasedmeal #recetasveganas #VeganRecipe #veganrecipes

Recipe by Happyskinkitchen, a plant-based food blogger.

Kharkiv, Kharkiv Oblast, Ukraine

Food

2022 wedding guest outfit styles

If you're attending a wedding, particularly a Nigerian wedding, and are unsure what to wear, look no further because we've compiled a list of ten dress styles. Attending a wedding in Nigeria can be challenging for those who wish to make a lasting impression. To look stunning, you must perfect your wedding guest attire, colors, and styles.