Nothing beats a glass of water when you're feeling thirsty or dehydrated! After all, your body is composed of 60% water, and you lose water through sweat and pee on a daily basis. While water is obviously necessary for our life, there are numerous health benefits to drinking plenty of water throughout the day! Here are five incredible health benefits of drinking water:
1. Maintains normal bowel function
If you have constipation, it is possible that you are not drinking enough water! Water keeps things flowing through your gastrointestinal tract and reduces constipation when you are properly hydrated. If your body does not obtain enough water, your colon will suck water from your stool to keep you hydrated, resulting in constipation. The best way to combat constipation is to consume enough water and fiber, which will work together to keep your bowels functioning properly.
2. Maintains a healthy balance of bodily fluids
Another health benefit of drinking water is that it helps to balance your biological fluids, which aid in digestion, nutrient delivery, circulation, absorption, and body temperature maintenance. If you're dehydrated, you'll be thirsty, so drink some water right away. When you are dehydrated, try to avoid alcohol because it not only interferes with brain and renal connection but also produces a surplus excretion of fluids, which can contribute to dehydration.
3. Aids in Calorie Control
If you've ever tried a diet, you've definitely heard that drinking more water will help you lose weight by improving your metabolism and decreasing your appetite. While water does not have any special weight-loss properties, it can be an efficient substitute for high-calorie beverages such as soda. Also, drinking water around 30 minutes before a meal can make you feel fuller and less inclined to overeat. It is advisable to drink cold water because your body will expend extra calories heating the water to body temperature.
4. Recharges Your Muscles
Drinking plenty of water energizes your muscles and helps your cells maintain their fluid and electrolyte balance. If you're going to work out, you should drink about 17 ounces of water about 2 hours before you start. You should also drink water at regular intervals during the activity to replace any fluid lost via sweating. Your physical performance is likely to decline if you do not stay hydrated.
5. Maintains Skin Health
When it comes to drinking water's health benefits, it might be helpful for your skin! This is due to the fact that your skin contains a significant amount of water and acts as a barrier against excessive fluid loss. While drinking a lot of water will not remove wrinkles or fine lines, dehydration will make your skin look more dry and wrinkled. You can also apply a moisturizer as a physical barrier to assist preserve moisture in your skin.
Drinking water has the benefit of transporting nutrients and oxygen to your cells.
Bacteria are being flushed from your bladder.
Water assists indigestion
Water prevents constipation
Helps to stabilize Bringing blood pressure back to normal.
Keeping the heartbeat in check.
joints are cushioned
Organs and tissues are protected.Frequently asked questionsHow much water should you drink?
The National Academies of Sciences, Engineering, and Medicine of the United States decided that an acceptable daily fluid consumption for males is around 15.5 cups (3.7 liters) of fluids. Women should drink approximately 11.5 cups (2.7 liters) of fluids every day.
How much water should you drink based on your weight?
"In general, you should aim to consume between half an ounce and an ounce of water per pound of body weight daily." If you weigh 150 pounds, this equates to 75 to 150 ounces of water per day.
What happens to your body when you drink a lot of water?
If you consume an excessive amount of water, you may develop water toxicity, intoxication, or disruption of brain function. This occurs when cells (including brain cells) contain an excessive amount of water, causing them to expand. When brain cells swell, they create pressure within the brain.
What occurs when a person consumes water on an empty stomach?
Consuming water on an empty stomach aids in bowel cleansing. It stimulates bowel movement and hence aids in the regulation of your digestive tract. If you have difficulties passing motion or are constipated, drink plenty of water to assist your body in eliminating waste.
Is water good for the hair?
Consuming sufficient water energizes and supports hair development from root to tip. Additionally, it helps prevent split ends and brittle hair texture, as well as promotes a healthy scalp, which means you're less likely to experience issues like dryness, itching, or dandruff.
Now that you're aware of the numerous health benefits of drinking water, pour yourself a pleasant glass of water and live a healthy lifestyle! Melody Jacob's free Health health guide is committed to enhancing your health and well-being.
Seasonal flu outbreaks are upon us, so be proactive in your efforts to avoid becoming sick. There is no way to prevent the flu 100% of the time, but there are steps you can do to reduce your risk as much as possible. If you want to avoid getting sick, these are the top seven methods you can do so:
Do not cover your nose with your hands while sneezing.
When coughing or sneezing, cover your mouth and nose with a tissue, not your hands. This will reduce the spread.
Get a flu shot if you haven't already.
Getting vaccinated is the best method to avoid getting the flu. To protect against three or four flu viruses, a flu vaccine is recommended each year. Antibodies are generated within two weeks of receiving the vaccine to prevent you from contracting the disease. If you are older than 6 months then you need to get the flu shot.
Whether you're pregnant or planning to get pregnant, it's critical to educate yourself on the precautions you should take to protect both you and your baby's health. There are numerous factors to consider, ranging from maintaining a healthy diet to developing a birth plan. To assist you, here are five suggestions for a healthy pregnancy.
1. Establish a birth plan
A birth plan is essentially a blueprint for how you want your labor and delivery to go. It covers topics such as who you want with you during labor and delivery, whether or not you want an epidural, what to do if issues arise, and other critical factors. You should share this plan with your doctors and any other friends or family members you wish to be present with.
2. Pregnant Women Should Take Prenatal Vitamins
When you're attempting to conceive and when you're pregnant, it's a good idea to take prenatal vitamins. They contain folic acid, calcium, and iron, among other vitamins and minerals. Their main purpose is to fill in any nutritional deficiencies in your diet and to aid in the healthy development of your baby. You can buy them through your doctor or over the counter at most drug stores. The supplements will assist you in having a healthy pregnancy and child!
What can you add to a wide variety of dishes, from cereals to salads, that are crunchy, satisfying, and tasty – as well as heart-healthy? The answer is nuts. While all nuts are packed with beneficial nutrients, walnuts may be especially beneficial for cardiovascular health, according to a recent study published in the journal Circulation that corroborates prior research in this area.
What is the purpose of the study?
The Walnuts and Healthy Aging research was a randomized controlled experiment funded by the California Walnut Commission. It followed healthy older persons in two towns. Researchers divided 708 adults aged 63 to 79 residing in Loma Linda, California, or Barcelona, Spain, into two groups for the study. For two years, one group consumed a half-cup of walnuts daily, while the other group did not.
After two years, the walnut group had somewhat reduced average levels of dangerous low-density lipoprotein (LDL) cholesterol. Notably, roughly a third of participants were taking cholesterol-lowering statins, indicating that both groups' average cholesterol levels were already within the normal range. According to the study, the cholesterol-lowering effects of walnuts may be more obvious among persons who have increased cholesterol levels. There is no way to tell if this is true based on current data.
"This latest experiment verifies what other research has discovered, namely that eating walnuts appears to lower cholesterol levels," says Dr. Deirdre Tobias, obesity and nutritional epidemiology at Harvard-affiliated Brigham and Women's Hospital. Additionally, the current research lasted significantly longer than previous walnut investigations. However, it is unclear whether foods were substituted for walnuts in the participants' diets, which could impact the amount of the advantages observed by the researchers. For instance, Dr. Tobias notes that substituting walnuts for unhealthy, ultra-processed snacks would probably have a bigger benefit than a lateral shift from healthy to walnuts.
A number of studies have suggested a connection between an increased risk of heart attack or other heart-related disorders and a diet heavy in calcium supplements. However, this association remains controversial. The National Osteoporosis Foundation and the American Society for Preventive Cardiology have identified no such association in more recent research.
According to other specialists, the association between calcium supplementation and cardiovascular disease may have been coincidental.
What do you do if you're too embarrassed to go to the doctor?
Here are some pointers for when you're feeling uneasy, bashful, or even ashamed at the physician's office.
Doctors are responsible for all aspects of our health, down to our birthday suits and the most personal mental and physical problems. It's all part of the work description for professionals who deal with sensitive facts all day, every day.
However, you may feel awkward being candid or vulnerable with professionals you visit just a few times a year — or with whom you have just met. This may prevent you from being candid during a doctor visit; according to some studies, up to 81 percent of patients suppress information about their health behaviors from doctors out of fear of being criticized or chastised.
Alternatively, you may choose to avoid scheduling an appointment in the first place. And this hesitancy may have a negative impact on one's health.
Common concerns
There are numerous reasons why you may be hesitant to consult a physician. For instance:
You disregarded the physician's advice. Perhaps you did not follow your doctor's advice to take drugs, exercise, cut back on alcohol, lose weight, or quit smoking.
You are aware of the stigma associated with a sickness or disease. Discussing sensitive health issues — such as sexual dysfunction, sexually transmitted disease, diarrhea, flatulence, or mental illness — can be challenging. "Certain people experience embarrassment or shame as a result of having a certain illness. They do not want the public to be aware of it "According to Dr. Salamon.
You are obese. It can be embarrassing to walk on a scale, particularly in a public area such as a doctor's office hallway.
You do not wish to undress. "Some people are reluctant to undress due to shyness or dissatisfaction with their body image," Dr. Salamon explains.
Q. According to my doctor, measurements such as my body mass index or other measurements are more predictive of my future health than my weight. What are these additional measurements?
A. What is the purpose of a doctor weighing you? Determine how much fat you have, particularly harmful fat. There are various clever and expensive methods for determining one's body fat percentage, but they are most useful in research investigations.
Your total body weight, of course, indicates not only the amount of fat in your body but also the amount of numerous other tissues — muscle, liver, heart, and brain, to name a few. Additionally, if you are taller, the total weight of your body tissues is likely to be greater.
As a result, scientists developed the body mass index, or BMI, a measurement based on a person's weight and height. Numerous studies have demonstrated that a BMI of 18.5 to 24.9 represents a healthy weight, 25 to 29.9 suggests obesity, and 30 or above indicates morbid obesity. Obesity is related to poor health and earlier mortality.
The BMI is calculated by combining your weight and height, as being overweight is proportional to your height. For instance, if you weigh 200 pounds and stand 6 feet 4 inches tall, you are not overweight; nevertheless, if you weigh 200 pounds and stand only 5 feet tall, you are significantly overweight – indeed, obese.
While BMI is a far more accurate indicator of health than weight alone, it is not without limitations. It does not do as well in assessing body fat in older persons as it does in younger adults. And it makes no distinction between belly fat and fat found in other areas of the body, such as the hips. Excess abdominal fat is more detrimental to your health than other types of fat.
As a result, waist circumference has been researched as a health indicator. It is measured around your natural waist, which is defined as the area between the lowest rib and the top of the hip bone, or around the belly button. It is a highly accurate method of assessing abdominal fat. Increased waist circumference is a major predictor of poor health and death earlier in life. However, standardizing precisely where to measure the waist circumference is difficult: two different health professionals may obtain somewhat different measures of your waist circumference.
Additionally, the link between the waist and hip measurements is utilized. A higher waist-to-hip ratio increases the likelihood of negative health consequences and early death. Regrettably, like the waist measurement, the hip measurement is difficult to standardize.
Your total body weight, of course, indicates not only the amount of fat in your body but also the amount of numerous other tissues — muscle, liver, heart, and brain, to name a few. Additionally, if you are taller, the total weight of your body tissues is likely to be greater.
As a result, scientists developed the body mass index, or BMI, a measurement based on a person's weight and height. Numerous studies have demonstrated that a BMI of 18.5 to 24.9 represents a healthy weight, 25 to 29.9 suggests obesity, and 30 or above indicates morbid obesity. Obesity is related to poor health and earlier mortality.
The BMI is calculated by combining your weight and height, as being overweight is proportional to your height. For instance, if you weigh 200 pounds and stand 6 feet 4 inches tall, you are not overweight; nevertheless, if you weigh 200 pounds and stand only 5 feet tall, you are significantly overweight – indeed, obese.
While BMI is a far more accurate indicator of health than weight alone, it is not without limitations. It does not do as well in assessing body fat in older persons as it does in younger adults. And it makes no distinction between belly fat and fat found in other areas of the body, such as the hips. Excess abdominal fat is more detrimental to your health than other types of fat.
As a result, waist circumference has been researched as a health indicator. It is measured around your natural waist, which is defined as the area between the lowest rib and the top of the hip bone, or around the belly button. It is a highly accurate method of assessing abdominal fat. Increased waist circumference is a major predictor of poor health and death earlier in life. However, standardizing precisely where to measure the waist circumference is difficult: two different health professionals may obtain somewhat different measures of your waist circumference.
Additionally, the link between the waist and hip measurements is utilized. A higher waist-to-hip ratio increases the likelihood of negative health consequences and early death. Regrettably, like the waist measurement, the hip measurement is difficult to standardize.
Are you searching for style ideas of what to wear to a Nigerian wedding? When it comes to choosing a Nigerian wedding guest dress, every female has her doubts. It's difficult to settle on a certain look, hue, or combination of colors. But you have to realize is that your style choice is endless. Styles like fringe ornamentation, fringed hemlines, high-waisted hemlines, waistline slits, mesh fabrics, and peplum tops are all in fashion right now!
Look through these Nigerian wedding guest gowns and choose one out for yourself, don't forget to accessorize, and don't forget your makeup and gele if necessary!
While advancements occur on a daily basis in science, real breakthroughs are uncommon. What does it take to make game-changing scientific discoveries? Some are the consequence of a fortunate accident paired with curiosity: scientists driving down one road discover a reason to deviate onto another, one they had not intended to travel – a route that may possibly lead nowhere.
Other significant discoveries have occurred as a result of scientists pursuing a very specific dream. They have an idea that they can't stop thinking about one day, usually early in their career. They think it's insane, but is it truly impossible? They consult with respected peers, who frequently remind them of all the reasons their proposal can fail and the potential consequences for their career. It's a sobering lesson, but the concept will endure. As a result, they search for financial assistance and colleagues prepared to take the risk of driving down that road with them — a route that may or may not lead somewhere. However, occasionally, the path leads to big advances such as penicillin and mRNA vaccines.
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