Vegan recipe.


This cake is so moist and fluffy, you'll never guess it's vegan and refined sugar-free says @foodie.yuki.

Ingredients for a 25x10cm| 10x4" loaf
190g | 1 1/2 cups white spelt or all-purpose flour
20g | 1/4 cup raw cacao powder
80g | 1/2 cup muscovado sugar or coconut sugar
80g | 1/2 cup light brown sugar
1 teaspoon baking soda
1/2 teaspoon sea salt
65g | 1/3 cup coconut oil, melted, room temp
80ml | 1/3 cup espresso, warm
1 teaspoon vanilla extract
1 teaspoon white vinegar
240ml | 1 cup water


In the month of April, the Parkinson’s Foundation takes part alongside the global Parkinson’s community to support Parkinson’s Awareness Month by raising awareness about Parkinson’s and different foundations can help make people living with Parkinson's live better. 
Information by Parkinson's foundation.

Get Involved!
The Parkinson's Foundation makes life better for people with Parkinson’s disease by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience, and passion of our global Parkinson's community.

About Parkinson's
Parkinson’s disease is a neurodegenerative brain disorder. There is currently no cure, but there are many treatment options to manage symptoms.

International Dance Day is a global celebration of dance, created by the Dance Committee of the International Theatre Institute, the main partner for the performing arts of UNESCO. The event takes place every year on 29 April, which is the anniversary of the birth of Jean-Georges Noverre, the creator of modern ballet. (Wikipedia info). 

Today is international dance day so enjoy the music.




Sharing some of my favorite 2021 spring/summer by Rasario. Elegant dresses for special occasions available for purchase on therasario.com. Shop the new season collection and best sellers.


April is International Cesarean Awareness Month is organized by ICAN - The International Cesarean Awareness Network. ICAN is a non-profit organisation.

ICAN is a non-profit organization with a mission is to improve maternal-child health by reducing preventable cesareans through education, supporting cesarean recovery, and advocating for vaginal birth after cesarean (VBAC). 

The mission

Helping them to identify an appropriate provider and birth facility based on their health status and birth intentions.

Facilitating confidence in their ability to navigate informed consent and refusal/declination conversations with care providers.

Encouraging adding a birth doula on their team, to offer support, information, and assistance with coping and comfort measures. (Awareness days info).



Seeking styling ideas on how to wear your leather pants? it's pretty easier than you think by adding the right accessories. Here are 10 different ways to wear leather pants looking effortless.



World PI Week is a global campaign that aims to raise awareness and improve diagnosis and treatment of primary immunodeficiencies (PI). Primary immunodeficiencies are disorders in which part of the body's immune system is missing or does not function normally.




Explore the website to learn how you can make a difference and ultimately improve the quality of life of people with PI worldwide.

You are welcome to share your story. Remember to share your story with your friends on Facebook and Twitter with the sharing buttons. Thank you for your support!
Stop Food Waste Day is an international day put aside to fight against food wastage. There are parts of the world where children lack food and we must do our best to appreciate nature by sharing our food and reducing wastage. 

Stop Food Waste Day is an international day of action in the fight against food waste. Statically roughly one-third of the food produced globally is either lost or wasted every year. This movement was launched in 2017 by Compass Group PLC, the global leader in the foodservice, and calls on consumers, corporates, and influencers across +30 countries.





Use your voice to raise awareness and inspire change because this is a critical issue and when you waste someone is starving.

28 April is Stop Food waste Day.



This is to create awareness of the impact of stress on our health. During this thirty-day period, professional health care workers and experts team up to create awareness about the causes and cures and how stress can be managed.

How to cope with stress.
*Always take care of yourself.
*Eat healthy diets.
*Exercise.
*Drink plenty of water.
*Sleep well.
*Take breaks in between work hours.
*Talk to mentally stable people.
*Avoid coffee drugs and alcohol.

Always seek professional help if need be to help you learn how to cope with stress and find healthy ways to deal with these situations.

Articles to help you cope with stress.

1.DAILY YOGA EXERCISES TO REDUCE STRESS AND CONTROL WEIGHT GAIN AT HOME.

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