Melody Jacob

If you're anything like me, you probably have a shelf groaning under the weight of cookbooks. And while I love scrolling through online ...

Grapes are one of those fruits I could eat all the time. Seriously, I have them every month, and sometimes I even wake up in the middle of t...

For many people, adopting a healthy diet often feels like a series of sacrifices: skipping appetizers, cutting back on carbs and saturated f...

Why Whole-Grain Rice a healthier choice than white rice? Whole-grain rice comes in various colors, including gold, purple, red, and black, b...

Mushrooms are valued for their ability to enhance savory dishes with a rich, brothy flavor known as umami, and they’re packed with vitamins ...

The idea that a vegan diet cannot provide enough protein to support a healthy lifestyle is one of the most persistent myths about it. But if...

Meatballs Recipe: 1 lb ground chicken, or use ground beef, pork, or a mix 1 small shallot, peeled and minced 1 tsp garlic powder 1 tsp dry t...

Chili with white chicken! The key component? Just picked tomatillos! They add a pleasant tartness that harmonises admirably with the chili...

 What is a Chaga? The medicinal fungus chaga (Inonotus obliquus) is indigenous to Russia, Siberia, Europe, Canada, the northern United State...

One advantage of this summer's record-breaking heat is the opportunity to delight in ice cream and other cold delights. However, eating ...

Tea has long been a loved beverage across cultures for its comforting aroma, soothing taste, and various health benefits. While most people ...

Three changes to your breakfast habit that may significantly lower your cholesterol levels High cholesterol can set the stage for severe hea...

A species of bulbous flowering plant in the genus Allium is garlic (Allium sativum). The onion, shallot, leek, chive, Welsh onion, and Chine...

Satisfying ways to deal with all the food that comes with the holidays. Many people don't begin eating healthier until January 1. In any...

An easy recipe to make mushroom fettuccine by Kylie Perrotti . The tried and true recipes are so tasty, and you might want to try out some....

3 tablespoons neutral oil, divided 1 peeled and diced yellow onion 2 cups rolled oats 5 cups of water or vegetable stock, divided into 1 pou...

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root, or ginger, is widely used as a spice and a folk medicine. It i...

Overview Common chicory, or Cichorium intybus, is a perennial herbaceous plant with somewhat woody stems. It is in the daisy family, Asterac...